Women’s fitness and exercise needs are focused on the muscles of the upper back. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both.
Here are a few things to make you women out there go out and start building up your muscle strength.
Lose fat at the same time. A strength training done 2 to 3 times a week for a span of two months can result to two pounds of muscles and would mean a reduction of 3.5 pounds of fat. The more muscle and less fat, the faster is the metabolism, which ultimately means your body burns calories faster than normal.
Fight osteoporosis. Weight training increases spinal bone mineral density, which means lesser chances of the risk of osteoporosis.
The road to a healthier you. Not only does it promote a healthier body, but it also develops a healthier attitude and a healthier heart. Women who engage in regular strength training are more confident, with a more positive outlook in life.
It will reduce the possible strain on the muscles and injury. Training can increase a woman’s strength by 30 to 50 percent.
Fight heart disease and diabetes. Weight improvement improves cardiovascular health by lowering the bad cholesterol and blood pressure. It also improves glucose use in the body by 23 percent, which reduces the risk of diabetes.
Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club. Women and men have different fitness needs.
How do you get started?
The most important is, make time for your exercise. If you can’t start or hit the gym on a regular work-out plan, make sure that your day is filled with enough physical activity that keeps you going and always on the go. Women’s fitness is the key to your beauty!
A strength training done 2 to 3 times a week for a span of two months can result to two pounds of muscles and would mean a reduction of 3.5 pounds of fat. The more muscle and less fat, the faster is the metabolism, which ultimately means your body burns calories faster than normal.
Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both.
For those with joint and bone diseases, swimming may prove to be a less stressful activity for your muscles.
Prior to a workout, make sure to stretch your major muscles. Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion.
