Tag: Diet

It seems as if there is a new diet released every day and sometimes even more often than that. With all of the competing plans out there, it can be difficult to figure out what the best healthy eating diet is for you. It is important to find not only a plan that works, but one that you can stick to. You can start by writing down everything you eat and how you feel. You should do this as you are eating your regular diet, with no changes. Don’t worry about how healthy it is at this point. If you gulp down a double cheeseburger, doughnuts and soda, then write it down. This is so you can get a baseline to compare other diets too.

Keep doing this for a week or so and you will have a clear picture of the current state of your diet, and the effects your diet has on you. You can start looking for other diets that will improve your health once you know what your current eating habits are doing to you.

The next thing you need to do is consider what your dietary goals are. For example, if you are overweight, or have diabetes, then you should look for a healthy eating diet that fits those goals. If you are just looking to improve your general state of health, then any eating plan that appears to be nutritionally sound should be fine.

Now it’s simply a matter of repeating the process of tracking what you eat and how it makes you feel. Feel free to add any other notes, such as times you “cheat” on your new diet, your weight (if that’s a concern), thoughts, or anything else that you think is worthy of making a note of. As a word of caution: if you have been used to an unhealthy diet, and then you suddenly switch to eating food that is better for you, you’re going to feel kind of funny for the first few days. This is because your body is, in effect, relearning how to deal with real food. Keep tracking what you eat, and you should notice that you’re feeling better than ever after a few days of your new healthy eating diet.

Different diets have a different effect on people, so it’s important to know how the food you eat has an impact on you. A lot of people that try high-carbohydrate, low-fat diets often find that they can get irritable and drowsy. If this happens to you, and you still feel that way after a few weeks, then it may be time to consider another healthy eating diet.

Before you switch to another plan of any kind, review your food log to see if there may be specific foods that are causing the problem. You should be able to find a replacement for a particular food, as opposed to switching over to an entirely new healthy eating diet, Either way, stick with it, and you will eventually find the right plan for you.

With all of the competing plans out there, it can be difficult to figure out what the best healthy eating diet is for you. If you are overweight, or have diabetes, then you should look for a healthy eating diet that fits those goals. Keep tracking what you eat, and you should notice that you’re feeling better than ever after a few days of your new healthy eating diet.

If this happens to you, and you still feel that way after a few weeks, then it may be time to consider another healthy eating diet.

‘ You are what you eat’ is something a lot of us say but a lot of us don’t actually take seriously. Not until we suffer from certain heart conditions and the doctor starts saying “you can’t eat this and you can’t eat that”, that we realize how diet and heart disease are related, that the food we eat is directly involved in many of the risk factors for coronary heart disease.

Cardiovascular disease is a leading cause of death for both women and men; obesity and overweight problems continue to grow, which increases the risk of coronary heart disease, congestive heart failure, type2 diabetes, and stroke. The good news is, small changes to eating and physical activity habits can make a big difference to heart health and can reduce the risk of heart disease.

A combination of healthy eating and physical activity can help achieve and maintain a healthy weight plus puts your heart in a better condition.

Diet and heart disease is like a take and give relationship. You give in an unhealthy diet and heart disease takes that as a compliment, take away that unhealthy diet and heart disease gives you back your heart. Healthy eating is not actually ‘dieting’ and following strict rules but instead it is on enjoyment and nourishment of the body and the heart.

A healthy diet is all about choosing mainly plant-based foods like vegetables, fruit and legumes such as dried peas, dried lentils and beans. Eating grain-based foods, preferably wholegrain such as bread, pasta, noodles and rice also adds to a healthy diet and heart disease prevention. Eating moderate amounts of lean meats, fish, skinless poultry, reduced fat dairy products, and moderate amounts of polyunsaturated or monounsaturated oils and fats makes up a great healthy diet and heart disease eradication.

Eating for a healthy heart can make a big difference to your heart and your general health. A few simple changes in your way of eating and incorporating these changes into your daily diet can be your first step to a healthy heart, here are some of the healthy eating changes you can start with:

• Vegetables should have a major part in at least one meal eating and everyday fruits frequently.
• More often choose wholegrain instead of white varieties.
• Cereals and legumes should be eaten more, with small amounts of lean meat rather than basing the whole meal around meat.
• Eat poultry without skin and use very small amounts of lean meat.
• Cheese, yoghurt and milk, choosing low-fat diary products should be in your list
• At least twice a week, fish whether canned or fresh but not fried, should be in your diet.
• Steam, boil, bake, grill, microwave foods rather than fry.
• Lessen salt intake, drink plenty of water.
  These are just some of the few things you can do to have a healthy diet, combine that with healthy physical activity and exercise, then you’re on your way to saying goodbye to heart disease and saying hello to a healthy heart.

Cardiovascular disease is a leading cause of death for both women and men; obesity and overweight problems continue to grow, which increases the risk of coronary heart disease, congestive heart failure, type2 diabetes, and stroke. The good news is, small changes to eating and physical activity habits can make a big difference to heart health and can reduce the risk of heart disease. You give in an unhealthy diet and heart disease takes that as a compliment, take away that unhealthy diet and heart disease gives you back your heart. Eating moderate amounts of lean meats, fish, skinless poultry, reduced fat dairy products, and moderate amounts of polyunsaturated or monounsaturated oils and fats makes up a great healthy diet and heart disease eradication.