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Everyone knows the importance of water during the heat of summer, but water is equally important in cold weather. You lose water by sweating during strenuous activity.

It may seem so obvious to just scoop up some snow and eat it like ice cream to replenish your lost fluids. The cold temperature of the ice or snow will only make you colder.

The fire will not produce water in this way. Once this melts, add just a bit more snow or ice to be melted into water. Add just enough until it floats freely in the water.

Since the body is comprised of about 75%of water, it is no doubt that we need water on a regular basis. Even in cold climates, water can be crucial to survival.

If you should ever become stranded in the wilderness, finding a source for safe drinking water should be a priority for you. Don’t wait until the first signs of dehydration to set in before you start looking for water to drink. Finding water takes time and energy, so start early.

Since the body is comprised of about 75%of water, it is no doubt that we need water on a regular basis. Everyone knows the importance of water during the heat of summer, but water is equally important in cold weather. To begin making water from ice or snow, gather clean snow or ice. Once this melts, add just a bit more snow or ice to be melted into water. Gather drinking water by melting snow and ice slowly.

Tie the sleeves of a T-shirt and fill it with snow or ice. The water will filter through The shirt and into the container.

As in any survival situation, always look for surface water. It is possible to find water in rivers, streams, and lakes, but more than likely, your supply of drinking water is bound to be in the frozen form of snow or ice, when in the cold months of winter or Arctic climates.

To begin making water from ice or snow, gather clean snow or ice. Ice provides more valuable water than snow.

Water is essential for survival even in cold, winter climates. Gather drinking water by melting snow and ice slowly.

When melting snow or ice, be certain you have enough fuel wood. It takes a long time to melt snow or ice into drinking water.

Things to Check for Before You Hit the Road.

Make sure you check your pads often to prevent rim damage and to ensure that your bike actually stops when it is supposed to.

Bike Survival Kit.

And having the right tools for the job can mean the difference between having and enjoying an all-day ride to pack your bike up and head back home when something goes awry. What tools do you need to take along for the ride?

A more extensive bike survival kit would include:.
Chain cleaners.
Solvents specifically designed for bike chains.
Lubrication.

It’s actually quite easy to do routine maintenance on your own bike. And having the right tools for the job can mean the difference between having and enjoying an all-day ride to pack your bike up and head back home when something goes awry. What tools do you need to take along for the ride? Next, invest in the tools needed to maintain your chain and brakes.

A basic bike survival kit should include:.
Tire patch kit.
Pump.
Chain tool.
Screwdriver.
Spare tube.
Wrenches in various sizes.

Brakes: Ensuring your brakes are working well is vitally important. When it is supposed to, make sure you check your pads often to prevent rim damage and to ensure that your bike actually stops. Adjusting the tension is also important.
Chain: Degrease the chain and re-lube it. Clean rear sprockets with a brush tool.
Gears: Check derailleur gear action and cables. Decrease chain and re-lube. Clean rear sprockets with brush tool.
Pedals: Make sure the axle spins freely. Check bottom bracket axles for looseness.
Steering: Make sure handlebar and stem is tight.
Frame: Check for damage. Make sure the seat is adjusted appropriately for your height.
Wheels: Make sure spokes and nipples are tightened and wheels are trued.
Check tire pressure and condition. If your suspension fork is quick release, make sure they are tightly fastened, and don’t forget to check tire pressure.

Ride Safe (The Tools Every Biker Should Have Along for the Ride).

Maybe you don’t need to learn about survival clothing. Or you bring lots of warm clothing when you do go backpacking.

Hundreds of people die or come close to dying every year from exposure. They thought they were prepared. They didn’t expect their clothes to get wet from falling in a stream, they didn’t think they ‘d be out there for the night, or they get lost for days.

They had no gear, and not enough time, but they probably made it there by sunset anyhow. They also certainly didn’t make it the eleven miles back to their car before dark.

Quick Survival Clothing

Insulation is the important principle here. You can stuff a jacket, shirt, sweater or pants with dry leaves, milkweed down, bracken ferns or almost anything that creates a lot of “dead air space.” If you have two layers to sandwich it between but being itchy is better than being frozen in any case, it’s better.

What survival clothing could they have made in that situation? You’ll probably never have to use animal skins for survival clothing. Still, knowing how to improvise a few basic pieces of survival clothing can make you more comfortable, and possibly save your life.

You’ll probably never have to use animal skins for survival clothing. You might never lose your shoes and need to glue tree bark to your feet with pine sap, for hiking. Still, knowing how to improvise a few basic pieces of survival clothing can make you more comfortable, and possibly save your life.

In a jam, you can also use the flat leaves of cattail plants to weave a vest that will block some rain and the wind. Two bread bags full of milkweed down or other silky plant fibers make warm mittens (tie them at the wrists). A plastic bag full of the same could be tied onto your head as a hat.

A garbage bag can also be a raincoat. Otherwise tie bunches of grass tightly together along a string or strip of cloth, and then wrap it around your shoulders.

Usually, you’ll do better to look first at what you have, before looking to kill animals for their skins, or weave grass skirts. If you have a sleeping bag, it can double as a coat – just wrap it around you. Socks can be mittens, and garbage bags can be made into snow pants.

Maybe you don’t need to learn about survival clothing. Or you bring lots of warm clothing when you do go backpacking.

In the desert you can make a sun-hat of large leaves, like those from a fan palm. String some together to wrap around your shoulders to prevent sunburn.

What survival clothing could they have made in that situation? He could have used his t-shirt as a hat (a lot of heat is lost through the head) and filled his jacket with the fluff from the cattail seed heads for insulation.

This shouldn’t be. You may not be able to go back to your previous job or do the things that you used to do but you could redirect your life to something equally rewarding but different. This has happened before to other people, it will happen to you.

Recovery from a mental disorder is just one of the many parts of the process. A person suffering from mental illness should also work to restore his mental health or sense of well-being.

Mental health recovery is all about improvement from a bad case to something better. You would learn newer ways to control the symptoms of your mental illness and would have insights on how to cope with them.

One crucial factor to all kinds of illnesses is early intervention. Someone who presents symptoms of schizophrenia during earlier stages have a better chance of easier recovery with early intervention than someone who has aggravated case. Any signs of relapse that are recognized and treated early could define the barrier between going through the same disorder again or completely shutting all doors towards total recovery.

The same is true with recovery from a mental illness. And with each adjustment, you would feel that you are starting to move forward, leaving your mental illness behind.

Sadly, reclaiming these bits of life is far harder than all the aspects of recovery combined. Going back to “what could have been” takes a very long time as well as mending the damages caused by the mental illness due to very limited opportunities opened to people who have suffered a mental disorder.

Mental health recovery is a lifelong process as much as mental illness took years to develop sometimes even decades. A person could struggle through years of being controlled solely by a mental disorder and will have to face a lifelong effort to get out of it. You may achieve a life beyond the chains of your previous mental illness symptoms but you would still have to bout with intermittent attacks of symptoms.

Many individuals who have histories of mental illness often resort to a life that is withdrawn from the public due to social stigma and discrimination associated with the mental disorder. This leads to impaired sense of self-worth thus invaliding the whole idea of recovery.

You will learn to adjust after each attack and would know the signs that there is an acute attack budding. The same is true with recovery from a mental illness. And with each adjustment, you would feel that you are starting to move forward, leaving your mental illness behind.

For most people, the hardest stage of the recovery process is not the end but the beginning. In this stage, a person has to reclaim everything that he has lost during the entire period he had the mental illness plus every lost opportunity that he would have taken prior to the onset of symptoms.

You would learn newer ways to control the symptoms of your mental illness and would have insights on how to cope with them. Mental health recovery is a lifelong process as much as mental illness took years to develop sometimes even decades. You may achieve a life beyond the chains of your previous mental illness symptoms but you would still have to bout with intermittent attacks of symptoms.

If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions.

Maintain a healthy lifestyle. Eat healthy food always. Take time to rest.

Parents have an important role in the child’s mental health. The key to taking care of mental health is being happy and in control of our lives.

All of us are different in many ways, so we must learn to accept each other’s ideas and opinion, even if it differs from our own. Once we learn to accept, there is a lesser chance of conflict, which can be frustrating and stressful.

Accept them for who they are. With acceptance comes everything, love, and respect else.

This may sound vague, but there are many ways to stay happy. Look at the bright side of life always.

Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child’s mental health.

Mental health issues affect nearly 15% of the population. The goal is to maintain a positive or good mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.

The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Learn to find joy in the simple miracles of life.

Find time to talk to someone, even if you don’t make sense at all! You must also learn to listen to their worries for them to feel better.

We must learn to balance our time. After a busy day or week, take time to relax. Aside from balancing our time, we must also manage time well.

The goal is to maintain a positive or good mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.

Spirituality is said to be borne out of humanity’s quest for purpose and mission in life. Many people have also experienced enrichment in their spirituality even at a young age or right in their middle age.
Regardless of culture, race, and geographical situation, spirituality is a major influence in a person’s life – in thinking and in how a person lives. You may ask how spirituality improves mental health.
Do you know that there were some studies made in Northern Ireland that show how prayers can improve the mental health of the patients? Their mindsets visibly improved evidenced by their modified behaviors. It is hard to believe but the growing evidences are proving that indeed spirituality can improve mental health.
What is spirituality and why can it bring about such improvement to people with mental sickness? Spirituality is best described as practices and beliefs that grow depending to each individual’s values and philosophies in life. Most people reach spirituality as they get in touch with their self and the Supreme Being.

Mental health refers to the psychological well being of a person. Most individuals suffering from mental health disorder tend to cope slower with today’s technology and other new lessons that demand learning adjustments.
Spirituality encompasses almost about everything in a person and how one lives and relate with other people. One adopts what one believes are right, ethical, moral including a healthy, stress-free lifestyle. Unaffected by stresses, anxiety and depression, one copes better in the face of all life’s problems.
There are just too many conflicting views about the way spirituality can make mental Today, the connection between spirituality and mental health bring hopes to a lot of patients suffering from mental disorder. Spiritual intervention is now being introduced in many mental health care facilities In this concept, spirituality does not argue with science; rather it helps improves the well being of every patient with a mental health disorder.
In conclusion, if you have family, friends or co-worker suffering from mental health problems, why not try spiritual intervention. Statistics show more and more patient recover faster with spirituality.

You may ask how spirituality improves mental health.
It is hard to believe but the growing evidences are proving that indeed spirituality can improve mental health. It is true that this way of looking at how spirituality improves mental health is not very popular among medical scientists. There are just too many conflicting views about the way spirituality can make mental Today, the connection between spirituality and mental health bring hopes to a lot of patients suffering from mental disorder. Spiritual intervention is now being introduced in many mental health care facilities In this concept, spirituality does not argue with science; rather it helps improves the well being of every patient with a mental health disorder.

One component is mandatory if any of these aids are to work for the person that has previously tried to quit smoking and failed. If you prepare yourself before you actually quit smoking, your chances for success are much better.

There are several aids available to help you quit smoking. There’s gum, there’s patches, and there’s even inhalers containing nicotine, that will gradually help you wean yourself from the addiction as you quit smoking.

Once your quit smoking date arrives, you may want to use some of the aids discussed above to improve your success rate. You can quit smoking.

For many smokers the desire to quit smoking is strong … yet it seems no matter what they do, they just can’t seem to break this devastating habit. The inability to quit smoking causes many to privately belittle themselves and curse their seeming weakness.

For others it seems they simply wake up one morning and decide to quit smoking. Is someone who decides to quit smoking like this a stronger person than the one who has yet to become a non-smoker?

Nicotine is very addictive and breaking this addiction by not smoking can be very trying and difficult. If you’re one who has yet to quit smoking don’t berate or belittle yourself.

Most will tell you to set a quit date at least 10 days out and don’t actually stop smoking until your quit date. During those days, before your actual quit smoking target date, you are mentally preparing yourself to be free from smoking.

To lead you to the strength you need to effectively quit smoking, you’ll need to evaluate yourself and the real reasons behind why you are still smoking. This is not an easy task for many, but once they’ve listed all the true reasons, and have adopted the mental attitude to replace smoking with other things that will provide better benefits, the task of quitting becomes much easier.

Thus, for you the decision to quit smoking must be accompanied by a will that is just as strong, if not stronger than your current will to quit smoking. Many processes and plans have been developed by different organizations to aid you in this process.

Off, you can’t quit just because someone told you it is bad for your health. You can’t quit because your significant other wants you to quit smoking.

For others it seems they simply wake up one morning and decide to quit smoking. You can’t quit because your significant other wants you to quit smoking. Most will tell you to set a quit date at least 10 days out and don’t actually stop smoking until your quit date. During those days, before your actual quit smoking target date, you are mentally preparing yourself to be free from smoking. Once your quit smoking date arrives, you may want to use some of the aids discussed above to improve your success rate.

The hypnotherapist will suggest a variety of phrases that help to cut down the patient’s cravings and reliance on cigarettes. Many therapists claim that the pressure reduction brought about via hypnosis is the primary explanation why it works.

You must be ready to fight your urges in order for any quit smoking aids to be useful. If you are resolute to quit smoking, you can use any figure of stop smoking products to help you along on your journey toward a smoke-free lifestyle. From natural to medical alternatives, you are never by oneself while you are trying to quit smoking.

Hypnosis quit smoking methods maintain caused quite a stir in the medical world over the last two decades. There is a lot of argument pertaining to whether or not hypnosis quit smoking treatments are actually useful in the long-term. There has been much research conducted concerning the treatments, and the agreement is that hypnosis treatments are just as effective as any variant stop smoking product.

There are typically a few hypnosis quit smoking clinics in most metropolitan areas. Atlanta hypnosis quit smoking clinics are scattered all over throughout the city. With regular stop smoking methods are gaining more and more approval, hypnosis is becoming one of the more common ways to obtain quit smoking support.

Hypnosis quit smoking methods and alternate ways to help yourself quit are only as productive as your willpower allows them to be when you are trying to quit smoking. You have to be ready to give up smoking before even the finest quit smoking way will work. When it comes to reducing your cravings, quit smoking tips can only go so far.

I am not discouraged, because every wrong attempt discarded is another step forward. Thomas Alva Edison.

Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis quit smoking treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking. The process of hypnosis to support stop smoking involves a hypnotherapy’s who guides the patient into a heightened condition of awareness that is also a dreamlike state.

Hypnosis quit smoking methods do appear to travail in the short term, there is still much debate pertaining to the long-term effects of the treatments. Because it does not include prescription or nicotine supplements, it is one of the healthiest ways to quit smoking.

When you are trying to quit smoking, hypnosis quit smoking methods and alternate ways to help yourself quit are only as productive as your willpower allows them to be. You have to be ready to give up smoking before even the finest quit smoking way will work. If you are resolute to quit smoking, you can use any figure of stop smoking products to help you along on your journey toward a smoke-free lifestyle.

A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching.

With regular stop smoking methods are gaining more and more approval, hypnosis is becoming one of the more common ways to obtain quit smoking support.

Quit smoking help Methods

There are numerous different smoking cessation methods that you can use to eliminate smoking from your being. Once you have made the resolution that quit smoking help is for you, you will be well on your way to healthier and more energetic lifestyle.

Accept the challenges, so that you may feel the exhilaration of victory. General George S Patton

Ways to Quit Smoking

One of the newest quit smoking aids accessible is the quit smoking help laser treatment. Laser quit smoking help care involves placing a beam of light to a selection of energy points in the body. The treatment is comparatively cheap when it comes to laser treatments, but it does cost a bit more than alternate stop smoking methods.

When you take your eye off the goal, an obstacle is something you see.

One alternate favored means of quit smoking help is hypnosis. It is at least as effective as other stop smoking aids such as the patch or nicotine gum. The therapist may repeat certain phrases discussing the unhealthy nature of smoking, and he or she may give certain cues that help the patient deal or evade with his or her cravings.

In addition to alternative medicine methods of quit smoking help, there are also a variety of smoking free videos and aid groups for women and men trying to stop smoking. Rather than reckoning it all out on your own, you may be able to acquire some helpful support and guidance from your peers who are facing the same problems, setbacks and even successes. Having other individuals around you who are in the same battle to quit smoking can be educational and encouraging.

Actions speak louder than words. Without thought and focus those actions are like a meandering river. Michael Ross.

We have come to the end of this informational quit smoking article. It’s now up to you to take this information and do something with it. Good luck and here’s to a smoke free life.

Like laser smoking stop treatment, acupuncture is another natural quit smoking support aid. If you have an unclosed mind and are willing to try this natural quit smoking aid, it may in fact help you make it through those first hours of cravings.

There are numerous different smoking cessation methods that you can use to eliminate smoking from your being. One of the newest quit smoking aids accessible is the quit smoking help laser treatment. Like laser smoking stop treatment, acupuncture is another natural quit smoking support aid. If you have an unclosed mind and are willing to try this natural quit smoking aid, it may in fact help you make it through those first hours of cravings. In addition to alternative medicine methods of quit smoking help, there are also a variety of smoking free videos and aid groups for women and men trying to stop smoking.

All personal breakthroughs begin with a change in beliefs. Anthony Robbins

“Let us first be as simple and well as Nature ourselves.” ~ Thoreau, Walden
Through our often rushed and fully-packed schedules it’s easy to wonder what living well actually means. Is it about living “healthy”? Eating right to support your body?
The answer, indeed, is “yes” to all of these. Before exploring what you can “do” to live well, let’s first take a look at who you are “being.” It’s at the bottom of your being which creates the foundation for a healthy, fulfilling life.
Well most people already believe in a higher source, a higher power. We’ll call this sense of “being” your own personal Nature. And, what’s important for a life of living well, is the connection you make to this inner Nature.
Why Develop Your Own Belief System?

If living well involves first establishing a relationship with your inner Nature, let’s also look at a few reasons why you should cultivate this relationship:

• Explains the Unexplainable:
  Or, on a smaller scale, why does just the right person “show up” when you need them? Why do the right circumstances come into your life at the precise moment?
  : just yesterday, I was thinking about a friend of mine from college I hadn’t spoken to in a while– an hour later, she called.
  Your inner Nature can give you clues to why all of this is true. Try to take inventory of yourself.
  Challenge yourself by recalling all the incidents you can, then jot them down. Be aware of these connections in the future and make note of them.
• Helps You Find Joy in the Present Moment
  Realizing the past is behind you and the future is a function of your choices can be empowering; looking at the present moment allows you to take inventory of where you are right now (and who you ‘d like to be in the future). What in your life, if you could, would you change?
  Again, take a quick personal inventory by jotting these things down, then giving thought to each. Becoming aware of where you are right now, will help you set your sights for guided personal development.
• Gives You a Sense of the Larger Picture
  How liberating it would be to take charge of your life! If you begin where you are, you can make small daily steps toward “being” the person you ‘d like to be. Why not try right now?
  Once you know, then look for ways to “be” it. Again, add these notes to your list and spend a few minutes every day thinking about them. I think you’ll find yourself moving into that space quickly.
  Take Home Message: Learn to Live in the Flow of Nature.
  Be aware of these things as they come to you. Take small steps toward change.
  Make your aim to move through your fears and pains and be aware of the ways your inner nature provides cues for you. Practice letting life show you how to live in it’s harmony. You are certain to find yourself living a healthier, more rewarding life.

Through our often rushed and fully-packed schedules it’s easy to wonder what living well actually means. And, what’s important for a life of living well, is the connection you make to this inner Nature. Make your aim to move through your fears and pains and be aware of the ways your inner nature provides cues for you. Practice letting life show you how to live in it’s harmony. You are certain to find yourself living a healthier, more rewarding life.