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You still must look at yourself as a whole if you have excess weight only in specific parts of your body. It’s not possible to spot reduce; in other words, you can’t dictate that you only want weight to come off one place or another. Your so called “trouble spots” is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you’re feeling all right).
If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving the fat stores for last. Simply put, fat is nature’s way of ensuring survival during times of famine.

The More Active You Are, The More You Get to Eat!
It’s often said that a pound of muscle is heavier than a pound of fat, but the truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is fluffy and billowy while muscle is sleek and compact. Lady No. 1 weighs 120 pounds with a 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat.
That is why a body weight as a number by itself is meaningless, but your ratio of fat to muscle is worth and very important working to change. Strive to decrease your body fat and increase your muscle mass and you’ll look better, you’ll feel stronger and more energetic and you’ll simply be healthier.
You can generally have your body fat tested at fitness centers and most gyms so ask about having it done. It’s better to know you have 30% body fat and work to reduce it to 29, than not to know and only think in terms of body weight. Most people who think only of how much they weigh tend to do everything to reduce that weight, and it’s usually at the expense of losing more valuable muscle.
The best way to increase muscle and decrease fat is through a consistent exercise program. Start at whatever is your beginning, but do start.
Begin with an overall body conditioning type exercise program, doing whatever you enjoy, whether it be a sport, gardening, weight lifting, biking, hiking, or any other activity. If it is doing laundry or taking out the trash, any physical movement you do regularly counts as exercise even. Get as much as you can out of every chore you do, and stop thinking of it as a chore but instead as an opportunity to move your body.
People used to wash their clothes by hand, and hang them outside to dry. It’s no wonder women were thankful for modern conveniences like automatic washers and dryers, but now we’ve come to where our daily activities are not taking our bodies at all, so unless we want to get fatter and fatter we must do something about it.
Get Fit and Belly Fat Disappears
It doesn’t make sense to drive around and around in the parking lot looking for the closest space when you’re on your way to walk or run on the treadmill. Look around and see if you can spot some exercise opportunities, and then get busy and get fit.

If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving the fat stores for last. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is fluffy and billowy while muscle is sleek and compact. Lady No. 1 weighs 120 pounds with a 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat. It’s better to know you have 30% body fat and work to reduce it to 29, than not to know and only think in terms of body weight.

Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently.

1) Cardio Exercises – Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are puffing and huffing for at least 20 – 30 minutes. If you want to reduce weight or 2-3 times a week for weight maintenance, do your cardio exercises 5-6 times a week.

2) Build Muscles – Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a period of time, the calories you burnt will add up very substantially. Building muscle mass is one sure way of losing body fat forever.

3) Eat Carbs Early – Take your meals with carbs earlier in the day and cut down on carbs on later meals. When you sleep and to regulate insulin level, this is to prevent unused carbs from turning into body fat.

4) Don’t be too afraid of fats – The fats in your diet that are bad for you are trans and saturated fat. Replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat-related diseases down. Do take your fats in moderation, as after all, they are still calorie laden.

5) Complex Carbs – Choose your carbs. Avoid refined and starchy carbs such as pasta, pizza, white rice and white bread. Replace them with brown rice, brown bread and high fiber carbs like green leafy vegetables.

Eat slowly to let your body signal to your brain that you are full. Extra food means extra and calories mean extra body fat if the food is not converted to energy.

7) Avoid Canned Or Boxed Food – These foods are usually high in trans fat, sodium, sugar and simple carbs all of which will help you gain weight and body fat.

8) Eat Often – By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. Do bear in mind to keep the portion small so as not to consume more calories than you expend.

9) Get 8 Hours Sleep – Research after research has shown that people with less sleep are more prone to being fat.

10) Do Not Skip Meals – Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.

There you are. By committing to these 10 commandments, not only will you reduce weight but will lose your body fat forever.

Building muscle mass is one sure way of losing body fat forever.

4) Don’t be too afraid of fats – The fats in your diet that are bad for you are trans and saturated fat. Replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat-related diseases down. Do take your fats in moderation, as after all, they are still calorie laden.

Extra food means extra and calories mean extra body fat if the food is not converted to energy.

Burn the fat feed the muscle also helps you out with muscle toning and fitness. The best part is this book reveals the healthy and natural ways of burning calories. Burn the fat feed the muscle on the other hand shows you the natural process by which you can accelerate the natural calorie burning process of your body.

Burn the fat feed the muscle however shatters this myth and appeals to women in equal measure. Burn the fat feed the muscle gives the reader the option to define their goals – total control on how you want to feel and look. Whether you are a woman or a man, the training program works for both with great results for both genders.

Burn the fat feed the muscle lets you into some secrets of Natural body builders. If you use the training techniques in burn the fat feed the muscle book, then you will be following the natural way – no drugs, just pure scientific method of nutrition.

If you are into serious bodybuilding or just want to shed that excess fat Burn the fat feed the Muscle is just right for you. Burn the fat feed the muscle is not just another marketing hype that talks so much about expensive supplements but fail to deliver.

Do you know how I got attracted to this burn the fat feed the muscle? He has achieved so much in this competitive field of bodybuilding, yet he is not singing hosannas about his achievements but literally cuts to the chase and gets to the core- that of weight loss and body building the natural way.

Keeping in true spirit of burn the fat feed the muscle, the author offers multiple benefits to buyers of his e book. With the downloadable burn the fat feed the muscle e book, you get a free subscription to “Burn the Fat newsletter” 5 bonus reports, life-time updates of the e book and a free copy of Tom Venuto’s newest e-book, “How To Measure Your Body Fat In The Privacy Of Your Own Home.

Burn the fat feed the muscle warns the readers about these unscrupulous rip-offs. Burn the fat feed the muscle’s natural way decimates these tall claims and provides you with a sustainable and healthy alternative.

What are you waiting for, get burn the fat feed the muscle and start your fitness regime the natural way! I did!

If you are into serious bodybuilding or just want to shed that excess fat Burn the fat feed the Muscle is just right for you. Burn the fat feed the muscle is not just another marketing hype that talks so much about expensive supplements but fail to deliver. Burn the fat feed the muscle also helps you out with muscle toning and fitness. If you use the training techniques in burn the fat feed the muscle book, then you will be following the natural way – no drugs, just pure scientific method of nutrition. With the downloadable burn the fat feed the muscle e book, you get a free subscription to “Burn the Fat newsletter” 5 bonus reports, life-time updates of the e book and a free copy of Tom Venuto’s newest e-book, “How To Measure Your Body Fat In The Privacy Of Your Own Home.

If you want to lose belly fat, and you want to try a pill to see if it will help, you should talk to a doctor before you begin. Pills can have great benefit, but for some people with medical conditions, they can be dangerous. It may be important to lose belly fat for the sake of your health, but there is no sense in making things worse.

You may have seen the commercials lately for diet pills that claim they can help you lose belly fat. Many people have a need to lose belly fat, but is taking an unknown diet pill the answer? Each body stores fat differently, and if the belly fat was the first to come on when you gained weight, it might be the last to go when you diet. If you want to lose belly fat, you have to concentrate on losing all fat.

You may have seen the commercials lately for diet pills that claim they can help you lose belly fat. Many people have a need to lose belly fat, but is taking an unknown diet pill the answer?

They say that you should lose belly fat for your heart and organs. This fat is more dangerous than fat on your hips, rear, and thighs. It is true that you should lose belly fat to maintain health, but it might not be as easy as targeting that area with a pill.

Many people think they need to lose belly fat. Each body stores fat differently, and if the belly fat was the first to come on when you gained weight, it might be the last to go when you diet. If you want to lose belly fat, you have to concentrate on losing all fat.

Do you want to know how to burn belly fat off? Well you’re not alone. Belly fat can be attributed to many degenerative diseases, and we should make an effort to take the extra fat off.

You can still burn belly fat off. The way to start to burn belly fat off is incorporating the following into your life:

Burn more calories than you are eating.

You do not have to starve yourself with a reduced calorie diet. Even though a reduced calorie diet requires that you cut the calories you eat, you should only cut down a little. Because the body has a mechanism for keeping fat to survive, cutting calories to a point of starving yourself will not work.

Cutting down on the calories you eat is actually simple to do but it’s not easy. You should do is purchase a calorie counter book or look up common foods online to help you. You’ll see how many calories each food contains.

One of the best ways to burn belly fat off is a reduced calorie diet. Reduced calorie diets are extremely effective in loosing weight and burning fat. The benefit of reduced calorie diet is that you do not have to change the foods that you eat, just eat a little less.

Exercise Regularly

Soda contains a lot of processed sugar and can add unwanted calories to your diet. That is a possible 450 – 600 calories of unneeded calories per day.

As I said above you can eat a little less and start to burn belly fat off. I would like to discuss the type of calories you eat. You have to cut out empty calories if you want to streamline the fat burning process.

Try to cut processed foods for foods in a natural state. If you use the proper proportions, you are bound to save calories and you will be feeding your body better.

As you exercise more you get in better shape. You can increase your metabolism, which helps you burn belly fat off.
Start Making the Right Food Choices

One of the best ways to burn belly fat off is a reduced calorie diet. Even though a reduced calorie diet requires that you cut the calories you eat, you should only cut down a little. Exercising complements a reduced calorie diet because you burn calories with exercise. The more calories you burn, the more fat you may burn. That is a possible 450 – 600 calories of unneeded calories per day.

Even if you are burning more calories than you are taking in, you need to start thinking about increasing the quality of your calories. Here are some easy changes you can make to help you burn belly fat off.

Because you burn calories with exercise, exercising complements a reduced calorie diet. The more calories you burn, the more fat you may burn. While exercise is very important, you still need a healthy diet to optimize your body’s fat burning process.

As you build muscle, you burn more calories. Muscles need food to build, therefore you burn calories.

While burning off belly fat is simple it may be challenging. As we discussed it is very hard work since you can not spot reduce a section of your body. With some basic changes and persistence, you’ll be able to trim down your belly.

Are there any foods that burn body fat? It should be possible to lose weight by simply eating such foods.
The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.

Recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. , if you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.
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This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.

The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.

To begin to lose your belly fat, you should adjust your diet. High fat, high calorie foods are a thing of the past. This reduced calorie diet will help prevent new belly fat from building up.

Next, you need to begin an aerobic exercise program. Only after that does it begin burning the fat around your middle. The more cardio you do, the more fat you will burn; it’s a simple equation.

There is no easy solution – belly fat must be removed one pound at a time through exercise and diet. There are three components to losing your belly fat: aerobic exercise, reduced calorie intake, and abdominal exercises.

After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises. You can do these before you lose the fat, but you won’t see any real results until you’ve lost the necessary weight.

This article named “How to Lose Your Belly Fat” is for informational purposes only. It is not medical advice and should not be used or interpreted. You should always consult a medical professional before making drastic changes to your diet and physical exercise.

It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution – belly fat must be removed one pound at a time through exercise and diet. There are three components to losing your belly fat: aerobic exercise, reduced calorie intake, and abdominal exercises. To begin to lose your belly fat, you should adjust your diet. After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises.

If you dislike the way your body looks, you now know how to lose your belly fat. As you lose weight, add in some abdominal exercises. You’ll soon have a physique you can be proud of, and you’ll be able to kiss your belly fat goodbye!

The idea that the fat and the quantity of food consumed are directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help one for easy digestion than fewer heavy meals and also help lose fat. Your daily food need contain carbohydrate and protein rich items such as oatmeal, beans, green vegetables sprouted cereals, peas apples and leafy vegetables.

Roughly 3500 calories make one pound of fat going by the analogy one should not attempt to reduce fat more than 2lbs. Losing fat should not be confused with losing weight as the two are very different. It would be considered a better concept to strive to lose fat and gain muscle definition as just losing weight can be hazardous to one’s health.

Roughly 3500 calories make one pound of fat going by the analogy one should not attempt to reduce fat more than 2lbs. A week. Cutting done fat-rich beef and fried items and the addition of more vegetables not only help reduce fat but also keeps the system more disease resistant.

Losing fat should not be confused with losing weight as the two are very different. One can easily work out and eat right and burn fat while still gaining weight through the gain of muscle mass. It would be considered a better concept to strive to lose fat and gain muscle definition as just losing weight can be hazardous to one’s health.

Lose fat is easy achieved by the presently popular Yoga exercise for about an hour a day. The beauty of the exercise is that while it reduces the fat by consumption of calories it keeps the body and mind cool and healthy.

Losing fat has become a mantra for many thanks to the growing health and fitness awareness around the globe. Losing fat is no easy job unless you are disciplined and committed. It calls for regular exercise and balanced nutrient diet to achieve the desired results.

Lose fat is synonymous with regular exercise. In picking up weights one need to be careful to pick up one that one can handle for not more than 25-30 repetitions.

Gym fanatics will probably confirm that there is very little you can do to make sure the fat you lose is taken from your waistline. Most of them are useless, and since they don’t take fat directly off the abs, you will have splendid muscles but you won’t be able to see them under the excess lard.

Just as useless are diet pills, though these are much more dangerous than any exercise machine fad. Many fat-reduction pills have been withdrawn by doctors, as they have been proven to affect health. Messing with your body’s metabolism in this way can mean that you.

The problem will all of these devices is that there is no proven way to select the part of the body where fat will be taken from. For the first 20 or so minutes, the body is not burning fat, but glycogen (carbohydrates), and only after this time does it start to burn fat. With aerobic exercise, the key to burning stomach fat is to work out for as much as an hour continuously.

The stomach is one of the most difficult areas of the body to lose fat from. While it seems as though other parts respond well to diet and exercise, the stomach is reluctant to change, and there doesn’t seem to be one effective way of losing fat there without taking it off elsewhere too. If you want to lose weight, they will tell you, you will need to reduce the fat from all over your body; you can’t choose and pick where the body takes its fat reserves from. For the first 20 or so minutes, the body is not burning fat, but glycogen (carbohydrates), and only after this time does it start to burn fat. On the one hand, weight training exercise will slow down the number of pounds you lose per week (as it increases muscle mass), but you will be loosing fat.

The stomach is one of the most difficult areas of the body to lose fat from. While it seems as though other parts respond well to diet and exercise, the stomach is reluctant to change, and there doesn’t seem to be one effective way of losing fat there without taking it off elsewhere too. There is a lot of conflicting advice about how to lose your beer belly, from extra crunches in the gym that most people agree don’t work, to special fat-burning pills which are mocked by the scientists.

Most people will tell you that there is no certain way of losing fat from just your stomach. If you want to lose weight, they will tell you, you will need to reduce the fat from all over your body; you can’t choose and pick where the body takes its fat reserves from.

As aerobic exercise, you should give some time to resistance exercises. On the one hand, weight training exercise will slow down the number of pounds you lose per week (as it increases muscle mass), but you will be loosing fat.

Have you been wondering for a long time ‘how can I lose my belly fat’? Well stop asking yourself ‘how can I lose my belly fat’ because we are about to tell you how.

Have you been wondering for a long time ‘how can I lose my belly fat’? Do you have a bit of excess tummy flab that you just can’t seem to be able to get rid of? Well stop asking yourself ‘how can I lose my belly fat’ because we are about to tell you how.

Sit crunches and ups are the two main exercises that people do to lose belly fat. If you are asking yourself ‘how can I lose my belly fat’ then you need to tell yourself to stop snacking between meals.

If you are asking yourself ‘how can I lose my belly fat’ then try these four suggestions and you will soon find your tummy getting thinner and you will be well on your way to having those flat abs.

Sit crunches and ups are the two main exercises that people do to lose belly fat. Sit ups are probably the single most effective exercise for toning stomach muscles and getting rid of belly fat.

Snacking is a big contributor to gaining belly fat. When you consume calories during the day you will burn some of them off with your daily movements, but at night you just go or relax to bed allowing those calories to become fat that doesn’t get burned off. If you are asking yourself ‘how can I lose my belly fat’ then you need to tell yourself to stop snacking between meals.

Fried foods are the worst foods for putting on fat around the waist and they are poor in nutrient value. Fried food has no nutritional value at all to your diet and all it does it provide you with calories that add to your weight.

Belly fat is unused energy that accumulates in the form of fat around the stomach.

There are a number of reasons why you may have gained some fat around your tummy. The trick to losing that belly fat is to control what you are eating or drinking that will cause fat gain and to introduce some exercise into your life, particularly exercises that target the tummy area.

Here are four tips that can help you to love that belly fat.

Belly fat is unused energy that accumulates in the form of fat around the stomach. To get rid of belly fat you need to burn off more calories than you consume. Cardio workouts are great for burning off fat and these can include aerobics, walking, jogging, running, cycling or working out on a cardio machine.