If you want to learn the true art of mind power then it …
According to Dr. Borysenko, author of ‘Minding the Body, Mending the Mind’, “… …
Meditation: Relaxing The Body And The Mind
It’s a plain fact that only you can help yourself overcome stress and …
Personal Stress Management: Relaxation Strategies
It is important to the principle of women’s self defense against men always …
Women’s Self-Defense Against Men
Let’s face it, martial arts and other physical self-defense courses aren’t for everybody. …
How To Choose A Self Defense Product?
The media has fuelled the perception that ordinary people on the street are …
The Martial Arts and Self-Defense – Emotional Response and Reaction
If you want to start exercising in you own home, which kind of …
Workout and Exercise Equipment At Home
A great fitness tip is to start doing dips. An exercise class is …
Get In Fantastic Shape By Following These Simple Fitness Tips
When you’re busy balancing work, kids, and home life in general, you might …
Fitness and Health Guide for Busy Moms
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