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If you want to learn the true art of mind power then it is of the greatest importance you understand 2 functions of your mind, and also how they interact with each other …

You only possess one mind, but it has 2 totally different functions – and the names generally used to distinguish these 2 different functions are as follows.

1, The Conscious Mind
2, The Subconscious Mind

Your subconscious mind does not only store your feelings and memories. It is the maker of all the great ideas you have ever had, and is also the seat of your intuition and creativeness …

The above are only two instances (of how the subconscious mind stores up relations of learned behavior) and we are sure you would be able to find many more examples of this in your everyday life!

Not only is this memory stored as the incident itself, but also any feelings that went with it at the time are also stored.

• Your subconscious mind being the roots; it deals mostly with the repetitions of learned behavior. This can be very helpful for you, as it enables you to deal with situations much more easily the next time they arise.

Whatever we see, hear, smell, taste, feel or touch passes through the conscious mind and reaches the subconscious mind where it is stored.

When we think of ‘me’, we think of our conscious mind, the mind of which we are fully aware. This part of the mind makes decisions for us and directs our activities; it also analyzes, criticizes and even commands us.

To help us better understand the conscious and subconscious mind, they may be compared to a tree and its roots …

There are many other terms used. The 2 listed above, are the ones used most to represent the 2 main functions of your mind.

It also scans your mind for conflict and distress; assesses your environment for danger and threats, and relays and interprets perceptions, sensations, and feeling … last but not least it is also the storehouse of all your experience and decisions – everything which makes you the person you are.

Information from the conscious mind gets past into the subconscious mind, and there is a very strong link between the two. It is said that everything you have ever seen, heard and experienced is perceived by your conscious mind, and then stored away into your subconscious mind as a memory.

Because you are using information which is already stored, once you have learned how best to deal with the situation you find it much easier the next time around … this is.

• You’re conscious mind being the tree, which helps you with daily situations like, decision-making, rational thinking, or just simply figuring out what to do and how best to do it.

Your subconscious also keeps you going without you even being aware of it. It takes care of your bodily functions – your heart beat, and automatically runs such activities as, movement, language, visual perception and a whole host of other processes of your mind and body for you.

Just as if you were to learn where each letter on your keyboard is – you can now type without looking because you have formed a mental picture in your subconscious mind, of what the keyboard actually looks like.

Once you have learned to ride a bike you don’t have to consciously think about it anymore. Because the stored information will come to you automatically the next time you get on your bike to ride it, this is.

According to Dr. Borysenko, author of ‘Minding the Body, Mending the Mind’, “… through meditation, we learn to access the relaxation response (the physiological response elicited by meditation) and we become more aware of the way and the mind our attitude produces stress.” He believes that through meditation, one can also get in touch with the “inner physician” and allow the body’s own inner wisdom to be heard.

Whether the goal is to combat stress, cure illness or to gain higher spiritual experience, Yoga meditation as well as other relaxation therapies can help you find healing by training your mind to reach into your inner being.

In Taoism, the mind of emotions is controlled by the “Fire” energy of the heart. Unrestrained, this Fire energy flares upward and wastefully burns up the energy and smothers the mind. On the other hand, the mind of intent, or will power, is governed by the Water energy of the kidneys.

In order to train the restless mind, one must first acknowledge it as restless and that it will not easily come through. Whether the goal is to combat stress, cure illness or to gain higher spiritual experience, Yoga meditation as well as other relaxation therapies can help you find healing by training your mind to reach into your inner being.

Meditation relaxation involves the body and mind. Training in the art of meditation relaxation is necessary to avoid getting distractions.

In today’s world, where there is so much chaos and negativism brought about by man’s pursuit of wealth and power, many have fallen victim to stress and anxiety, not to mention a variety of medical conditions such as respiratory and cardiovascular diseases.

Unrestrained, this Fire energy flares upward and wastefully burns up the energy and smothers the mind. On the other hand, the mind of intent, or will power, is governed by the Water energy of the kidneys. Meditation relaxation involves the body and mind. To train the mind means not relying on this external technique but directly working in the mind itself.

When the mind is restless that it could not keep itself from getting distracted and have the tendency to open the eyes or make unnecessary movements during the process, there are times. What some practitioners do is to make use of external device or stimulus like music or visual support to get to that state of relaxation. To train the mind means not relying on this external technique but directly working in the mind itself.

Usually associated with some ancient eastern religions dating back several centuries, meditation has been assimilated in western culture via spiritual practices and medical therapies which focus on different kinds of healing with the help of the mind and inner energy.

In Yoga Meditation, the key principles in this process are attention and breathing. These two work together naturally in allowing the relaxation of the physical body, as well as the mind.

Meditation is a state of being focused on a certain thought and involves the “quieting of the mind” as you concentrate inwardly, resulting to a more relaxed and calm feeling. This relaxation technique can help a person develop his personality through mental discipline as well as encourage his spiritual well-being by communing with God.

It’s a plain fact that only you can help yourself overcome stress and the key to that starts with your mind. Without knowing it, the mind is the initial target of stress since everything that happens in our life is initially perceived and processed by our brain. Learning to control your chain of thoughts and a few relaxation tips can do wonder for your personal stress management.

Say and relax goodbye to stress

The first method in dealing with stress in your own personal way is to learn how to relax. It might not be much but therapists and professionals agree that being relaxed while in the throes of stress can help you find solutions in getting rid of it. There are plenty of methods that can help you relax, and you can choose one that will suit you best.

Music and dancing

It is true that the music soothes the savage beast, and your mind is definitely savage when under the influence of stress. Loosening all those tight muscles can help you relax as well as increasing the circulation of blood and oxygen into other areas of your body promoting a healthy outlet to stress.

Massage

Meditation of mind and body.

The mind can perceive what the body can feel and vice versa. By pampering your body, you can help your mind relax and put you in a calm mood.

Meditation is a great way to reduce the tension that builds up in your mind while under the influence of stress. Originally part of the pagan religion, stress is now being incorporated by many professionals as a healthy resort to stress and problems. Focus on each and every single area of your body and commanding them to relax with your mind.

Aromatherapy massage can also help you relax. Being rubbed with scented oils like jasmine or lavender can help your mind relax while the soothing massage gently caresses your body

After a while, your mind will stop projecting images and you will feel like as if you’re floating in total nothingness. You will feel refreshed after meditation and you will be ready to face stress in the face.

Physical exercise

It’s a plain fact that only you can help yourself overcome stress and the key to that starts with your mind. Without knowing it, the mind is the initial target of stress since everything that happens in our life is initially perceived and processed by our brain. It is true that the music soothes the savage beast, and your mind is definitely savage when under the influence of stress. Meditation is a great way to reduce the tension that builds up in your mind while under the influence of stress. Originally part of the pagan religion, stress is now being incorporated by many professionals as a healthy resort to stress and problems.

This will help you avoid effects of stress like stroke, high-blood pressure, muscle pains, and so on.

One personal stress management technique that can dispel stress is to find an outlet for your emotional and mental burdens. Physical exercise is a highly recommended approach in dealing with stress and is incorporated by stress management clinics and workouts worldwide.

Since the body and the mind are connected, keeping it healthy will have a profound influence in your state of mind. Doing at least 4 times of physical exercise a week can improve your cardiovascular functions and strengthen your heart.

It is important to the principle of women’s self defense against men always to look straight ahead and always to appear alert. Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence.

Before opening your car door, always inspect the inside to ensure that no one is there. Make sure your car door is always locked, and, if you unlock your car door with a remote control, avoid locking and unlocking the door too far in advance of your entry.

When looking at the increasing numbers of reports about violence against women, it is clear that women’s self-defense against men is becoming an important issue in today’s society. There are many products and techniques designed for women’s self-defense against men, from mace guns to judo and assertiveness training. These things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women’s self-defense against men.

Since more and more women are working overtime and at late hours, extra attention should be given to women’s self-defense against men. Dark parking lots are among the most dangerous places, and it is a good idea to walk into a parking lot with a special device, such as a small alarm, whistle or light, or where it is legal, a mace gun or stun gun. The mace or stun guns should not be shaped like actual guns but should be disguised as cell phones, pens or key chains which can be carried by hand without attracting undue attention.

Women’s self-defense against men is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habits and where she is the most vulnerable.

Many strategies for women’s self-defense against men include some kind of martial arts training. Many critics complain that techniques learned in classes can not be adapted well to the street, martial arts give women strength and confidence to be able to ward off an attacker.

If you walk or jog for exercise, it is therefore a good idea to change your route frequently. Be on the lookout for people who are watching your activities and make sure that you are aware of potential dangers. Like fire drills, women’s self-defense calls for identifying potential danger spots, so, as you go through your day, look for those places where a person can easily intrude.

There are many varieties of martial arts to choose from, and it is a good idea to experiment with several classes before narrowing down your choice. Popular martial arts courses for women’s self-defense against men include:

• Judo
• Kenpo
• Kung Fu
• Tae Kwan Do
• Hapkido
• Karate

The most important principle to remember for effective women’s self-defense against men is confidence. If a woman looks and seems confident and aware, a potential attacker is less likely to approach her, because he knows he will be unlikely to succeed. In addition, if she feels competent, she is far more likely to defend herself well and to prevent an attack.

When looking at the increasing numbers of reports about violence against women, it is clear that women’s self-defense against men is becoming an important issue in today’s society. There are many products and techniques designed for women’s self-defense against men, from mace guns to judo and assertiveness training. These things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women’s self-defense against men.

Since more and more women are working overtime and at late hours, extra attention should be given to women’s self-defense against men. Martial arts give the added benefit of physical fitness and self-confidence to women’s self-defense against men.

Tae Kwan Do is a good choice for women’s self-defense against men, because it kicks and emphasizes punches that can repel attacks. Martial arts give the added benefit of physical fitness and self-confidence to women’s self-defense against men.

Let’s face it, martial arts and other physical self-defense courses aren’t for everybody. They can be time expensive and consuming for some – and others may not be able to handle the physical strain of them. It is quite a commitment to learn a self-defense discipline, and that is often a commitment that can not be made by some.
That’s why there is an increase in the use of self-defense products by people. Whether it is carrying pepper spray on a key chain for convenience, or a taser in your purse for that ounce of protection, self-defense products are another way to protect yourself in the face of danger.
Sometimes, the mere sight of a person carrying a self-defense product is enough to scare even the most stout-hearted assailant from your path, and provide you with enough time to get away and ward off the attack.
Here are some of the most popular types of self-defense products on the market, and a brief description of their use:

These self-defense products will immobilize your attacker by injecting a high voltage into them when you touch them with it. It’s common name ‘stun gun’ is used because it stuns your attacker when you strike them with the voltage.

• Electronic alarms – If you sense the presence of an attacker, you can simply and easily enact the alarm to send out an extremely loud and high-pitched siren that will alert others to your situation. The last thing an assailant wants is to attract attention to themselves, and increasing their chance of being caught. These are compact items that will often get you out of a situation before it arrives upon the actual point of attack.
• Pepper spray – this is one of the most common self-defense products on the market today. It is used by spraying your attacker in the eyes, creating an intense burning pain in the eyes.
• SAP Gloves – Sometimes you are forced to fight back against your attacker, so why not have a little bit behind your blows. SAP gloves are commonly used by law enforcement professionals when the need for physical defense is called upon.
• Pen Knives – these are pens that conceal a small knife inside when they are broken apart. You can carry these self-defense products and not have anyone even know you are carrying them. They can be extremely effective in the case of an attack.
  These are some of the most common self-defense products on the market. Used effectively, they can save your life and prevent you from getting any serious injuries. The best defense is to be prepared, and having any one of these self-defense products is going to increase your chance to ward off and attack, and give you the much needed opportunity to escape unharmed.

These self-defense products will immobilize your attacker by injecting a high voltage into them when you touch them with it. – Pepper spray – this is one of the most common self-defense products on the market today. You can carry these self-defense products and not have anyone even know you are carrying them. These are some of the most common self-defense products on the market. The best defense is to be prepared, and having any one of these self-defense products is going to increase your chance to ward off and attack, and give you the much needed opportunity to escape unharmed.

The media has fuelled the perception that ordinary people on the street are in constant danger from violent attack, and self-defense classes promise to counter this fear.
They make many claims about the usefulness of martial arts techniques in defending oneself against attack. Such situations of attack are rare, however, and can be avoided by not putting oneself in danger (for example, not walking around bad neighborhoods after dark, not buying or selling illegal drugs, not hanging around bars, not getting involved with gangs, and so on).
The media has fuelled the perception that ordinary people on the street are in constant danger from violent attack, and self-defense classes promise to counter this fear.

In truth, this perception is largely false, as more people are injured in incidents of domestic violence than on the street by strangers. To be effective, self-defense classes only need to reduce the feeling of fear.
When a person is actually attacked on the street by a stranger, the main problem in self-defense is generally not a lack of physical ability to counter the attack, but an emotional reaction, such as panic or anger, that can turn a bad situation worse. Panic can be paralyzing and invite attack, while anger can provoke harm as well by frightening or angering an attacker to further violence.
After many hours of practice, a kick or a punch becomes merely a physical force, a fist or a foot is easily handled, and an encounter is not even experienced as a personal attack. In the martial arts, the simple act itself of practicing over a long period of time may be the most important element in effective self-defense than any specific technique learned.
Focusing on self-defense in today’s world has changed the techniques being taught in the martial arts. In the modern world, no one is likely to be attacked by a sword-wielding samurai.

They make many claims about the usefulness of martial arts techniques in defending oneself against attack. Such situations of attack are rare, however, and can be avoided by not putting oneself in danger (for example, not walking around bad neighborhoods after dark, not buying or selling illegal drugs, not hanging around bars, not getting involved with gangs, and so on). The media has fuelled the perception that ordinary people on the street are in constant danger from violent attack, and self-defense classes promise to counter this fear.

If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment that is necessary for this kind of workout.
Most fitness experts tell us that we obtain the leanest, most defined muscles through a combination of aerobic exercise and weight training, so let’s take a look at what we need to perform such training:
For aerobic exercise, which is the best way to lose fat and build cardiovascular endurance, all you need is 20 minutes of exercise per day with no equipment at all. Of course if you want to vary your aerobic training you can buy an exercise bike, treadmill, home skiers, elliptical machines etc., which will absolutely help you in working off some excess pounds.

Weight training requires a little more equipment however, and the most important here are various weights. You can also use home fitness machines for resistance training. Of course there are some quality differences and it normally pays to buy quality training equipment, especially if you are going to train for a lengthy period of time.
Workout at home vs. in a fitness
By installing and purchasing home fitness equipment, you can do all your workout in the privacy of your own home without having to go to local fitness centers and paying membership fees.
Home fitness machines normally come with guides and some of them even with videos that teach you how to use it to get fit. By following these instructions you don’t need a personal trainer to instruct you like in a fitness center or gym.
By using home fitness equipment, you’ll save time as you don’t have to commute to the gym or fitness center and you also avoid waiting in line to use various training machines. Because you can do your workout routines while your food is cooking or even when having conversations with your family members, you can utilize your time much better with home training devices.
With training at home my time is much better utilized and I feel much more satisfied with the convenience of training this way. And I know this training is more efficient than having to stress over making my daily workouts.

You can also use home fitness machines for resistance training. One of the worst things I feel about training outside the home, is that it gives me a bad consciousness because I have so much to do in my business. With training at home my time is much better utilized and I feel much more satisfied with the convenience of training this way. And I know this training is more efficient than having to stress over making my daily workouts.

A great fitness tip is to start doing dips. An exercise class is a great way of continuing your fitness routine through the winter months. These fitness tips should inspire you to take a look at your fitness efforts with a fresh eye, work on things that need improving, and ramp up the routines that are working for you.

A great fitness tip is to start doing dips. Dips are an amazing exercise that targets your chest, triceps, and shoulders.

If you have severe asthma or cigarette smoke allergies, make sure that you speak to your future landlord about whether there are non-smoking units available or how many people on average, smoke nearby. Because they do not separate the apartments by smoking and non-smoking, many apartments suffer from this problem.

Don’t rush your exercises. While working out faster may help you burn more calories right away, you’ll tire yourself out quicker and end up burning less in the long run. Plus, if you rush through any type of exercise you run a higher risk of injuring yourself while working out.

Need a bit of motivation to get you started on a smart fitness plan? If you’re ready, let’s hit the ground running and begin to reach our fitness goals!

These fitness tips should inspire you to take a look at your fitness efforts with a fresh eye, work on things that need improving, and ramp up the routines that are working for you. Your goals are in sight, now, you just have to stick to your plan. Good luck!

An exercise class is a great way of continuing your fitness routine through the winter months. Who knows, you may find that you really enjoy this new form of exercise, and if nothing else, it’s a healthy way to get through the dark winter months!

Wear shoes that are appropriate for the kind of workout you’re doing. The right pair of shoes can make or break your workout and may be the difference between continuing or stopping. When they get worn, try on different shoes to make sure you have on the most comfortable pair and make sure to replace them.

Setting your alarm a little early to make time for a fifteen-minute walk, can get you ready for a more ambitious early-morning exercise routine. A brief, brisk walk will accustom you to early morning exertions and prepare you for more ambitious fitness activities.

Need a bit of motivation to get you started on a smart fitness plan? We’ve put together these tips that will inspire you to embark on a journey of better health and a stronger body. Let’s hit the ground running and begin to reach our fitness goals if you’re ready!

A very good tip in reaching a well rounded physically fit body is to do exercises that you tend to dislike. Because you are weak at it and the only way to strengthen that part of your body is to do the workout and exercise associated to it, you probably dislike it.

When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness. With just a little daily commitment, you can achieve good health and fitness in no time without adding stress to your already busy schedule.

Start with Slow Exercise and Build Strength

You can take walks during your breaks if you work outside the home. Even a daily 15-minute walk can make a big difference!

Some examples of low fitness activities you might try include walking, playing outdoor games with your kids (ball, tag, volleyball, badminton, flying a kite, etc.), walking the dog, mowing the lawn or gardening, housework, walking stairs, or riding a bike. Be mindful of physical activity in everything you do.

Do about 20 to 30 minutes of exercise or activity each day or at least several times per week. This will improve your fitness and health without putting too much strain on your body, especially if you’ve been inactive for a while.

Increasing Activity

As your body grows stronger, you might choose to add some aerobic exercise to your daily routine. Do this slowly and increase the intensity and time of your aerobic activity in short increments, so you won’t overdo it. Aerobic exercise helps you burn more calories and improve heart health.

Some examples of aerobic fitness activities include fast walking or jogging, cycling, dancing, swimming, skating, skiing, step aerobics, or racket sports. If you feel you’re ready to commit to it several times per week, you can also enroll in an aerobics class. Or, there are DVDs that teach you to do aerobic workouts at home.

Another way to increase fitness activity is to invest in exercise equipment such as a treadmill, fitness band, yoga mat, ab wheel, workout weights, row machine, or stationary bike. These allow you to workout in the comfort of your own home with the same results as outdoor fitness activities.

Pamper Your Muscles

Do stretches before working out and then “cool down” afterwards to allow your muscles to relax. Take soothing baths after a workout or in the evening before bedtime to help your muscles and body to relax.

Supplement Your Diet for Better Fitness and Health

When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness. With just a little daily commitment, you can achieve good health and fitness in no time without adding stress to your already busy schedule.

To enhance your fitness efforts, supplement your diet with nutritious items such as protein and amino acids or other vitamins and minerals. There are nutritional shakes, protein shakes, vitamin supplement pills, nutrition bars, and other items to enhance your diet as you increase your fitness activity.

Some examples of low fitness activities you might try include walking, playing outdoor games with your kids (ball, tag, volleyball, badminton, flying a kite, etc.), walking the dog, mowing the lawn or gardening, housework, walking stairs, or riding a bike. Some examples of aerobic fitness activities include fast walking or jogging, cycling, dancing, swimming, skating, skiing, step aerobics, or racket sports. There are nutritional shakes, protein shakes, vitamin supplement pills, nutrition bars, and other items to enhance your diet as you increase your fitness activity.

As a busy mom, don’t neglect one of the most important tasks of all – taking care of your own health. With good health and fitness, you’ll be able to keep up with your kids and share activities with them like never before!

Going to the gym for some fitness exercise and training should only have one main purpose- to stay healthy and fit through exercise. There are certain mistakes that even experienced gym rats make that prevent them from getting the very best benefits that going to the gym offers.

Serious fitness buffs can easily do very strenuous exercise and training routines without breaks. “No Pain No Gain” – that can be the attitude of some gym people. That would be the only way to enjoy the best benefits of any fitness program.

Without a fitness goal in mind, any fitness program would easily just be considered as something to get over with. Proper motivation to keep going would lack in the very serious sense. Some very serious gym rats can sometimes be so into the program that they try to outdo themselves to the point of exhaustion just to see results.

There are certain mistakes that even experienced gym rats make that prevent them from getting the very best benefits that going to the gym offers. Socializing at the Gym True, it can be easy to get to know a lot of people while visiting their neighborhood gym. It seems that a lot of gym members may have the wrong notion of going to the gym if it is socializing they’re after. The gym may be an ideal and good venue to meet up with other people who are also eager in eventually getting fit and healthy, it isn’t really what the gym’s purpose is. Without a fitness goal in mind when going to the gym, a person can be quite difficult to make the gym visits become worthwhile and enjoyable.

It seems that a lot of gym members may have the wrong notion of going to the gym if it is socializing they’re after. The gym may be an ideal and good venue to meet up with other people who are also eager in eventually getting fit and healthy, it isn’t really what the gym’s purpose is.

Many may think that going to the gym to work out would be good enough to keep fit. The important part of going to the gym is to try to make it a regular habit. Without a fitness goal in mind when going to the gym, a person can be quite difficult to make the gym visits become worthwhile and enjoyable.

A Goal-less Exercise Another mistake that most people at the gym make is having no fitness goals to begin with. They can go through the necessary work out without ever hoping to get anything from it.