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  • How You Can Learn More About Astrology

    How You Can Learn More About Astrology

    Astrology On The Web is made up of a team of ten people, all of whom are very well-versed in the field of astrology in general, as well as being experts on a number of related topics, such as numerology and meditation. While the website itself will provide a wide range of general information on all aspects of astrology, you can also order books or personal readings, if you wish. There is also a message forum where you can share information, questions, and insight with other people who have similar interests in astrology and its related fields.

    Rob Tillett, of Australia’s Astrology On The Web, has been a practicing astrologer for over three decades. His articles on the Astrology On The Web website begin with the most absolute basics, all clearly written in a manner which is easily understood by anyone, and progresses to much more detailed manners of analyzing.

    Directed toward those who are newcomers to the subject of astrology, Mr. Tillett
    makes it clear that astrology is not a matter of showing a person what is inevitable, but how one’s own free will plays a most deciding role in the events which will eventually come to pass in one’s life. This information will give the beginner a sense of confidence and strength.

    The Vedic Encyclopedia is an excellent source for this information if you are interested in the comparisons and differences between Indian astrology and Western astrology. From the Vedic Encyclopedia you will first learn that while Western astrology is greatly affected by the modern world, the roots upon which Vedic astrology was initially based are as continuous and strong in the present-day as when this form of astrology first began.

    To learn more about Chinese astrology, a good beginning would be to read the books on this subject written by Suzanne White. “The New Chinese Astrology” and “Chinese Astrology Plain and Simple” will give you the best overview of this specific form of astrology.

    How can a newcomer to the subject of astrology possibly navigate through so much information? His articles on the Astrology On The Web site are definitely the best place as one’s first source of information about astrology.

    Astrology On The Web is made up of a team of ten people, all of whom are very well-versed in the field of astrology in general, as well as being experts on a number of related topics, such as numerology and meditation. There is also a message forum where you can share information, questions, and insight with other people who have similar interests in astrology and its related fields.

    Whether you have already decided which form of astrology interests you the most, of if you would like to gain a basic understanding of each type in order to decide which suits you the best, these are three very good sources of information.

    Even the most non-technically-inclined newcomer will be able to understand Mr. Tillet’s explanations of astrology and his descriptions of how it all works. His articles on the Astrology On The Web site are definitely the best place as one’s first source of information about astrology.

    If you have either a serious interest in astrology, or have simply become curious, there are so many potential resources that you may take a brief look at the seemingly-endless supply and become intimidated. How can a newcomer to the subject of astrology possibly navigate through so much information?

  • Where to Find Real Astrology Readings?

    Where to Find Real Astrology Readings?

    Another place that you can easily find real astrology readings is at new age stores and occult shops. These stores usually have astrologists, tarot readers, and other divination experts available for readings. These are also some of the best astrology readings you will find anywhere.

    Real astrology readings are also difficult to find. Astrology readings are advertised all over the internet and other media, finding real astrology readings can prove to be a tricky venture.

    The easiest place to find real astrology readings is at psychic fairs and pagan festivals. You will also find that the prices for these real astrology readings are somewhat less expensive than the readings you will get from phone lines and web sites.

    When planning for your future or making a difficult decision, real astrology readings can be very helpful. Real astrology readings are also difficult to find. Astrology readings are advertised all over the internet and other media, finding real astrology readings can prove to be a tricky venture.

    There is a great benefit to using an astrology expert in your area found at one of these shops or stores. When this is possible, you will save a lot of time and money by not having to start from scratch each time you get a reading.

    You can find great real astrology readings through networks of pagan and Wiccan groups and individuals. Often these practitioners are difficult to find. If you happen to find one, or know someone who is involved in Wicca or paganism, you can get some of the best astrology readings from these individuals.

    If you have found real astrology readings or fakes is by the information requested, the best way to determine. The astrologist should ask for your birth date, your birth place, and the time of your birth. Any information that you provide about your background, personality, or personal life will allow the astrologist to fake a reading.

    Some of the astrology readings you find online will not be real readings. There are better places to find real astrology readings, where you do not have to worry so much about getting a fake. You will also find that the prices for these real astrology readings are somewhat less expensive than the readings you will get from phone lines and web sites.

    Most often these individuals will charge next to nothing for their services. They also take the art of astrology very seriously, and do not often use it to make money. This means that you will get an accurate and very lengthy astrology reading from these sources.

    There are better places to find real astrology readings, where you do not have to worry so much about getting a fake. There are two main places that you will easily find real astrology readings. A third option, harder to find, is also available.

    You can find real astrology readings at websites online and by calling 900 numbers. Some of the astrology readings you find online will not be real readings. You can find some websites that offer real astrology readings.

  • Where To Get Your Martial Arts And Self Defense Equipment

    Where To Get Your Martial Arts And Self Defense Equipment

    Buying your martial arts or self defense equipment at your local dojo has a lot of advantages. The second possibility is buy your martial arts and self defense equipment at a local specialized store. The third way to buy your martial arts or self defense equipment is to shop for it online. The advantages are obvious: no need to leave your home, low prices and shipping to your doorstep but the inconveniences are also very obvious: You can not feel, touch the equipment or try before finishing the payment and receiving the shipment of your martial arts or self defense equipment.

    When you start training martial arts or Self Defense you will need the adequate martial arts of Self Defense equipment.
    When shopping for martial arts or self defense equipment, both types of equipment are different and you should know what to look for.


    The most common place to buy martial arts or self defense equipment is in the local dojo. Most dojos, training centers, etc. … have a small store where you can buy or order the martial arts or self defense equipment you need for your practice.
    Buying your martial arts or self defense equipment at your local dojo has a lot of advantages. He knows your needs and what type of martial arts or self defense equipment you are going to need for his classes.
    The negative part of buying martial arts or self defense equipment at your local dojo is the price. Buying only a minor wholesaler, the discount margins are very small and this will reflect itself in the prices your teacher has to charge for the martial arts and self defense equipment he or she sells.
    The second possibility is buy your martial arts and self defense equipment at a local specialized store. The advantage is a lower price than in your local dojo or gym, you can touch, try and feel on the equipment before you buy to see if you like it and if the size fits you. You can get some advise from the salesperson about the different brands of martial arts and self defense equipment they sell.
    The downside is the fact that most salespersons in those shops are non practitioners of the martial arts or self defense so they have no practical experience with the equipment they sell. This may lead to mistakes that will cost you money.
    The third way to buy your martial arts or self defense equipment is to shop for it online. There are many suppliers to be found online that will ship the goods to your doorstep. To find them just type: martial arts or self defense equipment in google or any other search engine and you will get thousands of listings for this term.
    The advantages are obvious: no need to leave your home, low prices and shipping to your doorstep but the inconveniences are also very obvious: You can not feel, touch the equipment or try before finishing the payment and receiving the shipment of your martial arts or self defense equipment. Some suppliers will be happy to assist you in your selection of martial arts or self defense equipment by email or phone.
    Before starting to shop for your martial arts or self defense equipment take a look at the above and consider what is the best way for you. Some people will be limited to one or two others and possibilities can only buy their martial arts or self defense equipment online but wherever you go to buy yours, consider the refund and the warranty policies of all 3, the local dojo, the specialized shop and the online supplier.
    This can save you a lot of headaches. Things do break and sometimes it just isn’t manufactured as it should be so warranty and refund policies will help you determine the professionalism of the seller and save you time and headaches.

  • Do You Know How To Use The Basic Self Defense Moves On A Threatening Situation?

    Do You Know How To Use The Basic Self Defense Moves On A Threatening Situation?

    When looking for ways to protect yourself in a dangerous situation, martial arts training is a great way to start. Martial arts training can teach you self defense techniques that are both offensive and defensive. Martial arts training can help you to identify a dangerous situation, develop a plan to remove yourself from the situation successfully, and avoid those types of situations in the future.

    It may not be easy to get to these items if a dangerous situation arises. This is why it is important to develop some good self defense moves. It is essential to have knowledge of self defense techniques to ensure that you are able to take care of yourself.

    Discover the most efficient Self Defense Moves and Fear No Man ever again. You can become a human Machine and be an Unstoppable confident Man if you use the techniques that you are about to discover.

    Self defense is the practice of protecting yourself in a defensive manner in order to reduce any harm caused by another attacker, or to help you get rid of a violent situation. If you are researching self defense, it is essential that you understand the basics. Here, you will learn about self defense basics and the steps that you can use in order to protect yourself in threatening situations.

    It is equally important to be sure that you are able to identify your surroundings at all times to assist in any self defense techniques that you may be forced to use.

    Self defense is the practice of protecting yourself in a defensive manner in order to reduce any harm caused by another attacker, or to help you get rid of a violent situation. Here, you will learn about self defense basics and the steps that you can use in order to protect yourself in threatening situations.

    When considering self defense, it is important to understand your limitations. It is equally important to be sure that you are able to identify your surroundings at all times to assist in any self defense techniques that you may be forced to use. This is often referred to as “self awareness”.

    It is essential that you do all that you can to learn self defense basics if you want to be able to defend your self in any situation. Knowing these self defense techniques can mean the difference between getting hurt or staying safe, being killed and living life.

  • Women’s Self-Defense Against Men

    Women’s Self-Defense Against Men

    Women’s self-defense against men is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habits and where she is the most vulnerable.

    If you walk or jog for exercise, it is therefore a good idea to change your route frequently. Be on the lookout for people who are watching your activities and make sure that you are aware of potential dangers. Like fire drills, women’s self-defense calls for identifying potential danger spots, so, as you go through your day, look for those places where a person can easily intrude.

    Before opening your car door, always inspect the inside to ensure that no one is there. Make sure your car door is always locked, and, if you unlock your car door with a remote control, avoid locking and unlocking the door too far in advance of your entry.

    Many strategies for women’s self-defense against men include some kind of martial arts training. Many critics complain that techniques learned in classes can not be adapted well to the street, martial arts give women strength and confidence to be able to ward off an attacker.

    When looking at the increasing numbers of reports about violence against women, it is clear that women’s self-defense against men is becoming an important issue in today’s society. There are many products and techniques designed for women’s self-defense against men, from mace guns to judo and assertiveness training. These things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women’s self-defense against men.

    It is important to principle of women’s self defense against men always to look straight ahead and always to appear alert. Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence.

    Since more and more women are working overtime and at late hours, extra attention should be given to women’s self-defense against men. Dark parking lots are among the most dangerous places, and it is good idea to walk into a parking lot with a special device, such as a small alarm, whistle or light, or where it is legal, a mace gun or stun gun. The mace or stun guns should not be shaped like actual guns, but should be disguised as cell phones, pens or key chains which can be carried by hand without attracting undue attention.

    There are many varieties of martial arts to choose from, and it is a good idea to experiment with several classes before narrowing down your choice. Popular martial arts courses for women’s self-defense against men include:

    • Tae Kwan Do
    • Hapkido
    • Kung Fu
    • Judo
    • Kenpo
    • Karate

    When looking at the increasing numbers of reports about violence against women, it is clear that women’s self-defense against men is becoming an important issue in today’s society. There are many products and techniques designed for women’s self-defense against men, from mace guns to judo and assertiveness training. These things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women’s self-defense against men.

    Tae Kwan Do is a good choice for women’s self-defense against men, because it kicks and emphasizes punches that can repel attacks. Martial arts give the added benefit of physical fitness and self-confidence to women’s self-defense against men.

    Since more and more women are working overtime and at late hours, extra attention should be given to women’s self-defense against men. Martial arts give the added benefit of physical fitness and self-confidence to women’s self-defense against men.

    The most important principle to remember for effective women’s self-defense against men is confidence. If a woman looks and seems confident and aware, a potential attacker is less likely to approach her, because he knows he will be unlikely to succeed. In addition, if she feels competent, she is far more likely to defend herself well and to prevent an attack.

  • Making Easy Money on Global Forex Trading

    Making Easy Money on Global Forex Trading

    Global forex trading is currently serving over one hundred countries. It is also equipped with the highest quality of consumer service which is widely available in the industry of forex trading. Global forex trading is the only provider of trading platforms on forex suitable for beginners as well as professionals.

    -The forex market is widely available. The traders can trade currencies twenty four hours a day, seven days a week regardless of its fluctuations. When stock exchanges are available, this provides greater market opportunity for traders compared to equities which can only transact business on market hours or.

    Global forex trading is the only provider of trading platforms on forex suitable for beginners as well as professionals.

    One of the leading providers of forex trading in real times basis is the global forex trading. It gives chances to individuals to trade forex online on real times and it offers an opportunity to most forex brokers to earn millions each day.

    In this manner, the traders can open a forex brokerage online with only 5,000 dollars and can control positions up to 200,000 dollars or above. And if the trader can fund an account with 10,000 dollars then he can control positions up to 500,000 dollars. Whether the trader can only gain 5% on the positions, then it would still be equivalent to a 25,000 dollars gain with only an initial capital of 10,000 dollars.

    Because of the given advantages, don’t assume that forex trading is only for big investors. Global forex trading have open the way for smaller transactions. In this way, both big and small investors are given the opportunity to gain profits from trading forex.

    -There are lots of traders in the forex market. It is advisable for traders to get forex education to have a good start. It could increase their chance of becoming successful forex traders.

    There are various advantages when trading forex. Forex trading has the trading and no commission is widely available over sixty currencies all over the world. Forex trading is globally available that is why the traders have wider trading opportunities regardless of any market conditions.

    Forex trading has the trading and no commission is widely available over sixty currencies all over the world. Forex trading is globally available that is why the traders have wider trading opportunities regardless of any market conditions.

    One of the leading providers of forex trading in real times basis is the global forex trading. It gives chances to individuals to trade forex online on real times and it offers an opportunity to most forex brokers to earn millions each day.

    Global forex trading is indeed a high speculative endeavor. The traders who are successful in trading forex are those who are methodical, have strong controls over their impulses and emotions, fault-analytical, and disciplined. The traders can really earn big profits in just a few days of trading, it will grow as the time goes by, however only avoid making any mistakes.

    In rare cases, some people assume that the market for global forex trading dwarfs the equities. Global forex trading is considered the leader in the field of competitive market exchange.

    -The global forex trading potential leverage is astounding. In global forex trading, your original capital can obtain leverages up to 20, 50, or even 100 times.

  • Forex Trading Robot: Trade Forex 24 Hours a Day

    Forex Trading Robot: Trade Forex 24 Hours a Day

    With trade exchanges that generates up to 2 trillion dollars a day, who wouldn’t get attracted to trade in this very liquid market? You can consider entering the Forex market and trade if you are a regular person with a regular job who is looking for a way to earn extra money.

    Today, there is a software available for you to use that can really make it easier for you to trade in the Forex market and earn that extra money you want. This software is often called the Forex trading robot.

    You need money to live a comfortable life. You need money to provide education to your children.

    All these are possible through the use of a Forex trading robot. Before you subscribe to a Forex trading robot, you have to first determine if the software can really work to your advantage. If the Forex trading robot can really trade effectively and efficiently, you have to determine.

    One great money-making career that you should consider is trading in the largest financial market in the world. Not only is Forex or Foreign Exchange the world’s largest financial market, it is also the most liquid market in the world that operates 24 hours a day.

    Normally, Forex trading robots are accessed in the internet. It is very much like hiring a Forex broker but instead of a broker being human it would be in a form of a program. Since Forex trading robots don’t sleep, this software can run 24 hours a day and therefore, giving you the advantage of not missing any money making opportunities when the Forex market changes.

    Just imagine, it is now possible for you to trade in the Forex market like a professional. With this benefit, you will never miss another potentially profitable day in the Forex market.

    Forex also has its people and risks who have traded in Forex without the proper knowledge and skill lost large amounts of money, and some have suffered extreme financial losses. When you trade in the Forex market, this is why it is necessary for you to have enough knowledge and skills.

    You should also look for advanced trading features that the Forex trading robot can offer you.

    Here are a few of the features you should look for in a Forex trading robot:

    • Minimum investment requirements– Investments in a Forex trading robot should be minimal in order for you to afford.

    Investing in the Forex market is one of the best ways to earn that extra cash you need. You should always remember that in Forex, you need to invest money to earn money. You should also be able to afford to lose the money you invest in Forex.

    It is also great for people who are afraid to invest their money in Forex. If you want to concentrate on your day job and still earn cash in the Forex market, you can also benefit from a Forex trading robot.

    You should always remember that in Forex, you need to invest money to earn money. Always remember that Forex, although a great money-maker for lots of people, also has equal risks that may cause you to lose money. With a Forex robot, you will be able to minimize the risk of losing money and increase you chances on earning potential 24 hours a day. With a Forex trading robot, you will never miss another trading day at the Forex market and take advantage of great market trends.

    Since Forex trading robots don’t sleep, this software can run 24 hours a day and therefore, giving you the advantage of not missing any money making opportunities when the Forex market changes.

    Always remember that Forex, although a great money-maker for lots of people, also has equal risks that may cause you to lose money. With a Forex robot, you will be able to minimize the risk of losing money and increase you chances on earning potential 24 hours a day. With a Forex trading robot, you will never miss another trading day at the Forex market and take advantage of great market trends.

    • Trading automation technology– Since your money is at risk, you should choose a Forex trading robot with the latest trading technology existing in the market today.
    • 24 hour a day operation– You want this feature in a Forex trading robot so you will never miss a money making opportunity.

    Forex trading robots are perfect for people who wants to get involved in the Forex market but don’t have the proper knowledge and skills to trade currencies.

    These are some of the things you should look for in a Forex trading robot. With these features, you can be sure that you can really earn money.

  • The Importance of Forex Trading Courses

    The Importance of Forex Trading Courses

    Trading courses offered to wannabe forex traders teaches all forex trading aspects. You can find institutions which offer the latest software and tools used in forex trading.

    Forex trading is just one of the many forms of trading. For starters, forex trading is simply the trading of the different currencies in the world. There are many forex trading courses that you can choose from. Trading courses offered to wannabe forex traders teaches all forex trading aspects. Forex trading courses allows you to have training with real quotes and data.

    Trading may seem very easy, when it comes to forex, it’s quite different. And if you don’t have proper knowledge about it, you will lose a whole lot of money. Doing the trade like the pros can be quite a chore, but if you only know the basics and some advance learning tools, you can do your trade just like them.

    New traders may enjoy forex trading even without attending the proper course, but in due time, you will realize that you can lose a lot of money if you don’t seek professional help. Sometimes, a little help from the outside can be very useful.

    Forex trading requires a lot of knowledge about the market itself, and if you hardly have any knowledge about it, you’re in big trouble. People who want to engage in business naturally want to make money, and to achieve that in forex trading, you must have a good grip of the different aspects of the trade.

    You can actually engage in forex trading twenty four hours a day and six days a week. If you attend forex trading courses, imagine how much money you can make in so little time; but this can only be realized.

    If they know any forex trading course that is of good teaching quality, you can ask your colleagues and friends who are also into forex trading. Or you can also do some searches online in case you want to attend classes on the net.

    Instructors of these courses are among the best; they have all the experience and knowledge about the trade. Almost any physical office which offers forex trading courses allows their students to do networking, which means they can have alliances and collaborations outside the four walls of the classroom.

    Trading is a very good way to do business. Forex trading is just one of the many forms of trading. For starters, forex trading is simply the trading of the different currencies in the world.

    It would be wise to find a course in physical offices so that you can get the most comprehensive and professional learning experience. If they also offer study materials to be used at home, check. The opportunity brought about by the different courses offered in the market is infinite, and any trader can highly benefit from it.

    Being engaged in any business of some sort is truly rewarding. Man has been involved in this kind of endeavor for many years now, in fact, it has been in existence for as long as any man can remember.

    Discipline is one very important trait in doing forex trading. You must have your own plan, and with the help of technical tools used by currency traders, you can go a very long way.

    Forex trading courses allows you to have training with real quotes and data. You will be taught the proper skills in risk management, and how you will be able to preserve your capital. You will learn how to make your very own business plan, and your instructor’s comments about your work will help you improve the next time you make another plan.

    There are many forex trading courses that you can choose from. You can attend a forex trading class traditionally (inside the classroom) or you can do it online.

  • Lucid Dreaming

    Lucid Dreaming

    This can be overcome with practice, but there is a technique that can help. Before you go to sleep, plan on what you will do in your lucid dreams. This removes an element of conscious choice during your dreams, which may help you stay in the dream state.

    As you go to sleep, use the suggestion: “As I am dreaming tonight, I will realize I am dreaming” (use your own words).

    A common problem some people encounter with lucid dreaming is that they wake up as soon as they realize they’re dreaming. This is because the work of making conscious choices while sleeping causes the conscious mind is rise from its slumber, thus arousing the wakening state.

    Lucid dreaming is simply being aware that you are dreaming while you are in a dream. Learning how to do lucid dreaming intentionally is a personal growth tool. Before you go to sleep, plan on what you will do in your lucid dreams.

    Lucid dreaming is simply being aware that you are dreaming while you are in a dream. Learning how to do lucid dreaming intentionally is a personal growth tool.

    The final step is to attempt to stay in the twilight sleep state for as long as possible upon awakening. You will often have a dream just before you awake in the morning so if you can stay still and keep your eyes closed, you may be able to enter back into the dream, but with more conscious awareness– thus creating a type of lucid dream as you balance between the sleeping and waking states.

    It’s important to do this as you are drifting off to sleep, but you can do it throughout the day. Sometimes as you are making this suggestion you may actually have a memory of a previous dream come to mind! Your attitude should be one of positive expectation, but gentle inviting rather than applying any type or insisting of pressure or anxiety.

    Lucid dreaming is a challenging art to master, but there are steps that can be taken to help you achieve the state.

    Next, work on remembering your dreams after you wake up. By getting the mind used to remembering your dreams, you are creating a more deliberate connection of awareness between the unconscious and conscious mind. It’s possible that you may already be having lucid dreams, but you aren’t remembering them!

  • How to Experience a Lucid Dream

    How to Experience a Lucid Dream

    Just knowing this and thinking about it can actually help you on your way to a lucid dream experience. An incongruity is one of the triggers to lucid dreaming. A trigger is that which begins or inspires lucidity.

    Things in our dreams that are not “normal”. We must wonder, and many have, why our mind so readily accepts anything we experience within our dreams as being real. While we are dreaming we often forget these things and we believe what we see in the dream.

    It is possible to be lucid and have little control over the dream. Becoming lucid in a dream is likely to increase your ability to deliberately influence the events within the dream.

    Some people have objections to lucid dreams. Perhaps if all of our dreams were controlled and lucid there may be some harm, but with our lucid dreams spread out among many “normal” dreams we have plenty of time for non-lucid dreaming.

    While we are in a dream our mind accepts what we feel and see as reality. We often find ourselves in very unusual circumstances when compared to our waking life. I know the sky isn’t supposed to be that color!’

    Lucid dreaming means dreaming while you know that you are dreaming. The term was coined by Frederik van Eeden who used the word “lucid” in the sense of mental clarity. With practice nearly anyone can experience lucid dreams.

    Here is an example of this from one of my own lucid dreams:

    Several times a day ask yourself the question aloud. Many people will find them self asking that question or seeing the question written on a note while they are actually dreaming. This will trigger a lucid dream.

    It is best to sleep with silence as music or other sounds can affect your dreaming. The second night I had a flying dream but I did not become lucid. On the fourth night I had another flying dream and at that time I became lucid.

    I think it was a late 70’s model. I was giving him a ride because his motorcycle had run out of gas. In the dream I slammed on the breaks and held my hands up.

    Make a list of questions that you have about dreams. Read the list often and look over it several times and concentrate on it before you go to bed.

    If you have a common dream theme this is a great trigger. Just concentrate on the next time that you experience or see that you will be dreaming.

    My first lucid dream, that is the first one I had when I was trying to achieve lucidity, was triggered by a flying dream.

    A recurring dream or nightmare can also be used as a trigger. If you have a recurring dream make a conscious effort to realize that you are dreaming the next time you are in that situation. If the dream involves a certain person or place try to think as you go to sleep, “The next time I see that house I will know that I am dreaming”.

    Can you read text in a dream? Can you add numbers in a dream? I had read in a dream book that it was not possible to read text or to calculate numbers in a dream, but I didn’t believe it.

    Lucid dreamers often comment to themselves in dreams. You may say aloud, “This is a dream! I know that I am dreaming.”

    Keep a Dream Journal

    Lucid dreaming means dreaming while you know that you are dreaming. Becoming lucid in a dream is likely to increase your ability to deliberately influence the events within the dream. Perhaps if all of our dreams were controlled and lucid there may be some harm, but with our lucid dreams spread out among many “normal” dreams we have plenty of time for non-lucid dreaming.

    Keeping a dream journal is one of the most effective tools to achieving lucid dreams. Keeping a dream journal will also help you a great deal in understanding your non-lucid dreams. As you continue to write in your journal and re-read your previous entries you will begin to see parallels with your dreams and your life.

    Once lucid in a dream, people can often choose their actions and exert some deliberate control over the dream content. Proof that lucid dreams occur in REM sleep was achieved by having subjects give a prearranged distinct signal with deliberate eye movements to mark the points in time when they realized they were dreaming.

    Keeping a dream journal is one of the most effective tools to achieving lucid dreams. Once lucid in a dream, people can often choose their actions and exert some deliberate control over the dream content.