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Don’t get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do.
The benefit of exercise during pregnancy not only will make your baby delivery easy but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps you get your stamina and energy levels up– which will be necessary once baby arrives.

There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include: walking, swimming, stretching, yoga, dancing, stationary cycling, and low impact prenatal aerobics.
Walking is great exercise that will not cause you to over exert yourself. Of course, you should also drink plenty of water and stay well-hydrated, especially if you are walking outdoors or in humid areas.
Swimming is also one of the favorite exercises for pregnant women. You might also enroll in a water aerobics class, which is relaxing and can also prepare you for labor. Just don’t get into any hot tubs– that’s not good for you or the baby.
It is essential, however, that you do not indulge in any contact sports or activities that could pose a risk to your or your baby. If you belong to a soccer team, you may need to suspend your play until after the baby is born.
Additionally, if you are used to exercising, it will make it all the easier to lose your baby weight after the birth of your child. You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy.
Still, there are plenty of fun, safe activities that will allow you to get some needed physical activity without all the risks. Get moving!

Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
The benefit of exercise during pregnancy not only will make your baby delivery easy but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Further, exercise helps you get your stamina and energy levels up– which will be necessary once baby arrives.
You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy.

A hallmark of PCOS is elevated testosterone levels. This male hormone in too high levels in females like extreme obese women can cause things like facial hair growth, excessive hair growth in places like the face, stomach and back, and problems with the reproductive cycle.

Extreme obese women are putting their health and their lives at risk by remaining heavy. While obesity affects both sexes and can ruin the health of women and men, extreme obese women face some special health challenges that men don’t have to worry about.

While doctors say that PCOS can’t be prevented, eating healthy, getting regular exercise and not smoking are the recommended treatments for the condition. It stands to reason that if you practice these things already, even if you’re pre-disposed to developing the condition you may never suffer symptoms of the disease.

It can even occur in young girls who are just entering puberty, but generally doesn’t unless they’re overweight. Serious reproductive problems can result when it occurs very young.

PCOS can strike any girl, even teenagers, but those who eat poor diets, don’t exercise, and smoke are at a greater risk. For extreme obese women, it’s almost not a matter of whether or not they’ll get PCOS but when.

PCOS causes weight gain and can make it very difficult for extreme obese women or any women to lose weight. Acne flare-ups are often a sign of PCOS too, because high levels of testosterone are linked with acne break outs.

Because it’s related to their reproductive system is PCOS, one condition that only extreme obese women will face. Polycystic Ovary Syndrome can occur in any woman, overweight or not, but it’s much more common among obese and overweight women.

While a person can be insulin resistant and not have PCOS, if a person develops the condition it’s generally because they’re insulin essentially pre-diabetic and resistant. PCOS causes small cysts to grow on the ovaries. When too much testosterone is present in a woman’s body, menstrual periods can be delayed, irregular and either very light or very heavy. PCOS can affect the reproductive cycle so much that it can be impossible or difficult for a woman to get pregnant.

Another symptom of PCOS is depression. While being obese can also contribute to depression, the hormone changes and fluctuations caused by PCOS can directly contribute to feelings of sadness and depression, too.

PCOS is a condition that can go hand in hand with insulin resistance. When a person is overweight and/or eating a diet rich in simple carbs that are absorbed quickly into the bloodstream, insulin resistance can occur pretty easily.

While a person can be insulin resistant and not have PCOS, if a person develops the condition it’s generally because they’re insulin essentially pre-diabetic and resistant. PCOS causes small cysts to grow on the ovaries. While the cysts themselves aren’t harmful, they cause hormone imbalances that lead to other problems.

When too much testosterone is present in a woman’s body, menstrual periods can be delayed, irregular and either very light or very heavy. In some cases, periods can stop altogether. PCOS can affect the reproductive cycle so much that it can be impossible or difficult for a woman to get pregnant.

When the body’s insulin production is no longer enough to remove the blood sugar from the blood stream, this is. Because of the large amounts that have been released by necessity over a period of time, the body has become insulin resistant.

We live in a stressful society, I think we can all agree on that. While women and men suffer from stress, it’s many times true that women have more stress coming from more directions than men. These unique challenges make it very important to get all the information on how women can relieve stress possible.

That’s a lot coming at her all at once, and it’s vitally important she take care of herself and her health so she can meet those demands head on.

I don’t mean to sound sexist, and the truth is that every situation is different, but when you have a working wife and mother she has the demands of a boss, the demands of her children and their often overloaded schedules, and the demands of her husband.

There are some easy to implement techniques for relieving stress that anyone can start right now, here is a list of some of the most common:

Take care of yourself first and the rest will follow. Remember when you are on the flight and a plane attendant tells you to put the oxygen mask on yourself first, then help others? This is the real world equivalent of that.

And make these times out a priority, don’t just fit them in when you can.

Women are often guilty of trying to take care of everyone, except themselves. Sometimes you just can’t chaperon that field trip or make those cookies for the bake sale.

This is somewhat related to step one but in this case I mean take some time for yourself. And make these times out a priority, don’t just fit them in when you can. Set one day a week, or one hour a week, and have some fun.

While women and men suffer from stress, it’s many times true that women have more stress coming from more directions than men. These unique challenges make it very important to get all the information on how women can relieve stress possible.

As the primary caregivers in many cases women often feel as if they are letting their kids, or spouse, down if they don’t jump right in and make it all better.

Many women have a hard time letting their frustrations out, we’re not brought up to think that it’s ok for us to get mad and throw a fit, but it is ok to get strenuous exercise into your daily routine. Working up a sweat is a great way of working off steam.

It is ok to say no. This is one of the most important things many women need to learn.

Women are often guilty of trying to take care of everyone, except themselves. Sometimes you just can’t chaperon that field trip or make those cookies for the bake sale.

Take a hike. Get some exercise.

If you take this information on how women can relieve stress and implement it on a regular basis you will lower your blood pressure, raise your spirits, and make your family much happier too!

QuickBooks computer software also lends support for whatever your questions may be. If you have questions prior to purchasing the computer software or you need technical support someone will be available to help you twenty- four seven. You will also find that QuickBooks computer software questions can be answered online at their website by going to the community tab.

QuickBooks computer software is accounting software that has been created to make your business accounting easier to do. QuickBooks has several different versions of software including new software with updates for 2007. When you are choosing the computer software from QuickBooks, you will want to make sure you have the software that is most beneficial for your company.

QuickBooks has several different versions of software including new software with updates for 2007. Part of QuickBooks 2007 services and products include payroll, checks and supplies, training, being able to accept credit cards, point of sale systems, and management computer software. When you are choosing the computer software from QuickBooks, you will want to make sure you have the software that is most beneficial for your company.

QuickBooks also has computer software designed to help run specific businesses. Other QuickBooks computer software is for accounting professionals, manufacturers, professional services, and distributors and wholesalers.

QuickBooks computer software is accounting software that has been created to make your business accounting easier to do. While you may be an entrepreneur or you may have a small business, the computer software will help you get your accounting down. You will be able to do all of your bookwork with this program from paying bills, payroll and monitoring your accounts with a download directly from your bank.

QuickBooks also offers business forms that you may need for your computer software programs and business needs. Currently QuickBooks does not have a personal computer software program.

QuickBooks also offers business forms that you may need for your computer software programs and business needs. Currently QuickBooks does not have a personal computer software program.

You will find the installation of this program extremely easy, as it is just a CD that you load and the computer will run the program. It will go through the same computer software download that most have made it a step-by-step process that will get you started using the program today.

Like other programs QuickBooks computer software allows you to keep track of all of your business needs including a checkbook register that will help you create the annual and quarterly reports that you will need. QuickBooks computer software will also make tax time a little easier for your business because all you have to do is print out the information it provides and hand it over to your accountant.

Keep it Separate! You should not track personal finances, investments, and details not specifically related to your business in your QuickBooks company file. If using an accountant or tax preparation service, mixing of personal and business funds makes tax preparation harder and more expensive in some cases.

If you assign account numbers for each account, you will have to memorize the numbers for fast data entry. Utilize Reports QuickBooks has many reports you can run for daily management of your business. When you choose to display a report such as the Profit and Loss statement, you are able to drill down from each account to obtain the source of the amount in the report. Assets include what you have and what people owe you money, such as your bank account balance, inventory owned, accounts receivable, and fixed assets such as equipment and furniture. Other reports include detailed and summary sales reports, sales tax reports, inventory reports, vendor reports, sales tax reports, payroll reports, and many more.

When you choose to display a report such as the Profit and Loss statement, you are able to drill down from each account to obtain the source of the amount in the report. Assets include what you have and what people owe you money, such as your bank account balance, inventory owned, accounts receivable, and fixed assets such as equipment and furniture. Other reports include detailed and summary sales reports, sales tax reports, inventory reports, vendor reports, sales tax reports, payroll reports, and many more.

The system also offers sample business templates that already have accounts set up for you. Too many accounts result in messy reports that are hard to analyze and read. If you assign account numbers for each account, you will have to memorize the numbers for fast data entry.

Create a Professional Image QuickBooks also has other features that allow you to customize forms such as invoices, statements, and purchase orders you want to send to your vendors and customers. It will allow you to generate mailing labels and email messages to your existing customers and vendors that are setup in QuickBooks. You can also print checks on preprinted business forms.

An accounting degree is not required to enter weekly and daily tasks in QuickBooks. QuickBooks is an easy to use accounting software program that allows business owners to manage their business more profitably.

What this means is you record your expenses when you write the check or charge your credit card, and you record your sales or income when you take the money to the bank and deposit it into your account. This is the easiest way to account for your transactions. Some businesses are required by the IRS to report on the accrual basis.

QuickBooks is a great accounting program for home-based businesses to track their income and expenses. You do not need an accounting background to be able to generate reports such as a Profit and Loss and Balance Sheet needed for tax preparation and managing your business.

Online banking is available with QuickBooks, which enables you to pay your bills electronically and reconcile your bank accounts monthly. This is essential to make sure you capture all business deductions to minimize your end of year tax liability.

After you’ve been using QuickBooks for a while and have been balancing your account regularly, you will only irregularly have trouble reconciling it. If you are just getting started, you may have trouble getting your QuickBooks bank account to balance. For that reason, let me offer some suggestions for balancing a bank account that’s causing you trouble.
Check for missing transactions
Account balance trouble stems from only three causes:
Reason 1: You cleared a transaction the bank hasn’t recorded
Reason 2: You forgot to record a transaction, or perhaps several transactions
Reason 3: Either you or your bank incorrectly recorded a transaction
When you find yourself with reconciliation troubles, first make sure that you are not missing some transaction. Go through the bank statement line for line, comparing each of the transactions listed there with the contents of your account register. You need to record it in QuickBooks if you find the bank statement lists a transaction that your QuickBooks bank account register does not.

Confirm you haven’t incorrectly cleared transactions
Verify that you have not incorrectly cleared transactions that are still outstanding once you confirm that the bank account register includes all transactions. To do this, thoroughly review the QuickBooks account register and make sure that each transaction marked with a “C” does, in fact, appear on the bank statement.
Compare amounts
If the two reviews described in the preceding paragraphs don’t explain the difference between your records and the bank’s, you need to check the actual transaction amounts that you have recorded against those shown in the bank register. In other words, if the bank register shows a check to your mortgage company for $500, you need to make sure that your account register also records the check as $500.
It is easy to incorrectly record transaction amounts in the QuickBooks account register. All it takes is pressing the wrong key. And, in fact, two data entry errors are particularly difficult to see: transposition errors and sign errors
Keep a sharp lookout for transposition errors
If you write a check for $123, but record the check as $132, for example, you’ve transposed the 2 and the 3. You look at the bank statement, for example, and see the digits 123. When you look at the account register, you see the digits 132.
Don’t miss signing errors.
Sign errors occur when you enter a deposit as a withdrawal, or a withdrawal as a deposit. All this really means is that you have entered some transaction amount in the wrong column. Again, this error is sometimes tough to spot because the transaction appears both on the bank statement and in your register– just in the wrong column in the bank register.
If you come up with some difference with your records and the bank’s that is irreconcilable, try dividing the error by 2. Look for a $100 transaction that is entered in the wrong column.
Some problems account reconciliation won’t fix
There are several common errors that account reconciliation won’t catch. When you forget to record the transaction and a transaction hasn’t yet cleared the bank, Reconciliation won’t catch. If you forget to record the check and a check is still outstanding at the end of the statement month, for example, the check doesn’t appear in your register and it doesn’t get listed on your bank statement.
Another kind of error that a bank reconciliation won’t catch stems from entering a fictitious transaction in the account register. If you enter a check in the bank account register that you never wrote or a deposit you never made, the check or deposit will never clear the bank.
In the case of forgotten uncleared transactions, your only recourse is to be careful in your record keeping. Try to establish a system whereby you regularly record the checks you write and the deposits you make.

If you are just getting started, you may have trouble getting your QuickBooks bank account to balance. Go through the bank statement line for line, comparing each of the transactions listed there with the contents of your account register. If you find the bank statement lists a transaction that your QuickBooks bank account register does not, then you need to record it in QuickBooks.
Again, this error is sometimes tough to spot because the transaction appears both on the bank statement and in your register– just in the wrong column in the bank register.
Reconciliation won’t catch when you forget to record the transaction and a transaction hasn’t yet cleared the bank.

There are other incidentals that can make adding alkaline to your diet even easier. Other ways to add alkaline to your diet are: apple cider vinegar, alkaline antioxidant water, bee pollen, lecithin granules, molasses, probiotic cultures, soured dairy products, green juices, veggie juices, fresh fruit juice, and mineral water.

Minerals are essential to optimum health. Paying attention to which minerals have alkalizing effects can add the proper balance to your blood pH. Minerals that have an alkalizing effect on the body are: cesium, potassium, calcium, magnesium, and sodium.

The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet.

Protein can be a problem when attempting to add more alkaline into your diet. Proteins that are alkaline are: almonds, chestnuts, millet, tempeh, whey, and tofu protein powder.

Remember the goal of the pH miracle diet is to have the alkaline intake higher than your acidic intake.

Knowing which foods and supplements that add alkaline to your pH levels is just the beginning. After adding these healing foods to your diet you can test your body’s pH levels with a saliva strip test available at most health food stores.

Food is nothing without the spices, herbs and sweeteners that give it that extra bit of character. You can add these alkalizing additions to your culinary efforts to bring your PH levels into balance. Alkalizing condiments are: cinnamon, curry, ginger, mustard, chili pepper, sea salt, stevia, miso, tamari, and all herbs.

The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet.

By neutralizing the acidity in the bloodstream, alkaline foods act as a “breath of fresh air” to the system regenerating and restoring damaged cells. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.

Fruits that have an alkalizing effect are: apples, apricots, avocados, bananas, berries, blackberries, cantaloupe, cherries, coconut, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, muskmelons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, rhubarb, strawberries, tangerines, tomatoes, tropical fruits, and watermelon.

Fruits and vegetables are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.

Remember the goal of the pH miracle diet is to have the alkaline intake higher than your acidic intake. This does not mean that you can’t enjoy the foods that are higher in acidity, quite the contrary; the balance of your diet should be geared toward alkaline producing foods. By maintaining a proper pH balance you can ensure that your body is performing at its optimum level.

The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. An external treatment does not change a food from acid to alkaline. Alkaline foods make lymph, blood and saliva more alkaline and cause a higher pH number.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom.

Most people, however, are too acidic and have a pH that is much lower. Under the influence of acidic foods the muscles fatigue easily.

These conditions are determined at the foundation of the cells that the foods are made up of. An external treatment does not change a food from acid to alkaline.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While ph, alkaline and acid are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

Alkalizing the diet has many benefits, in addition to cancer prevention. When you start incorporating them into your body, the alkaline food list is a selection of choices that will benefit your health.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Cells become stressed with the toxins that build up and can not remove them.

On the other hand, alkaline foods have a wide variety of benefits to your health. Perhaps the most important differences between acid and alkaline foods are their relationship to cancer.

On the other hand, alkaline foods have a wide variety of benefits to your health. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Acidic foods are acid forming in the human body. Alkaline foods make saliva, blood and lymph more alkaline and cause a higher pH number.

Acid and alkaline are chemical opposites. In our bodies, the interaction becomes more complex because of the scale at which bases and acids meet.

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These herbs, vitamins, and minerals infuse the body with new energy, vitality, and better health.

When the pH level in our body is unbalanced, almost any area of the body can be affected. When the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression.

When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, bacteria, diseases, and viruses.

7 Sure-fire ways to make alkaline diet benefit you:

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jellies & jams, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

2) Avoid processed condiments and foods including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid cooking and heating foods and drinks in microwave.

4) Avoid dairy, meats, fried foods and fast foods.

You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. Have a large salad before you eat a heavy entree at dinner.

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. The Department of Food and Science and Nutrition at University of MInnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease.

7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water.

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When the pH level in our body is unbalanced, almost any area of the body can be affected. 6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Drink at least half of your body weight in ounces of good quality of water each day. Creating the proper alkaline balance within your body will bring you increased quality of life. Your entire body will function more efficiently, just like it was meant to do.

, if you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

Creating the proper alkaline balance within your body will bring you increased quality of life. Your entire body will function more efficiently, just like it was meant to do.

Distance Learning is a popular choice for many college students these days. What could be more convenient than taking a college course from the comfort of your home (or dorm … or office …) computers?

And teaching online requires different skills and expectations than teaching in a classroom. Many faculty members are hesitant to learn these skills. Simply putting a few notes and other materials from a classroom does not make for a very effective online experience.

While distance learning has grown tremendously over the last few years, it is still relatively new means of instruction.

What are the 3 most important skills that you need to be a truly outstanding online teacher?

1) You must communicate frequently with the students.
Frequent communication does NOT mean that you must be online every hour of every day. Rather than teaching in a 2-4 hour blocks in a single day, like you would with many college classes, spend 15-45 minutes a day answering emails and monitoring your online course. At the end of the week, the time spent teaching online should be similar to the amount of time spent teaching in a classroom.

2) Be organized & be clear
Let students know how often you will be online, so they don’t expect an immediate response regardless of the time of day. The more students know ahead of time, the less time you’ll spend responding to problems.

3) Engage the students in the learning
Teaching online offers the opportunity to reach students in many different ways – projects, discussions, comparing ideas, sharing knowledge with other students. Without the confines of time that are present in a campus course, and with the ability to share and discuss ideas online, not making good use of these opportunities leads to lost “learning moments”.

There is no better way to learn how to teach online than to learn online – so, before you decide to teach online, take an online course yourself.

You’ll understand what it is like to learn from a distance, without an instructor standing in front of you. You’ll understand what it is like to have to wait for answers to your questions. And you’ll learn more about how the technology can HELP you teach.

You certainly DO NOT need to be a technical expert to teach online. You should be:

Some will say there is no substitute for seeing the student’s faces. Others will realize that many students will flourish because they have more time to prepare thoughtful answers, and won’t be fearful of speaking up in front of a large group.

• aware that becoming an effective online teacher takes some time (often several courses).
• ready to spend some time setting up your course for the first time
• familiar with receiving and sending email
• comfortable with the Internet
• excited about learning a new skill that will help you!

Teaching online can be very exciting, and very rewarding, as long as you are prepared!

Rather than teaching in a 2-4 hour blocks in a single day, like you would with many college classes, spend 15-45 minutes a day answering emails and monitoring your online course. At the end of the week, the time spent teaching online should be similar to the amount of time spent teaching in a classroom.

Let students know how often you will be online, so they don’t expect an immediate response regardless of the time of day. Teaching online offers the opportunity to reach students in many different ways – projects, discussions, comparing ideas, sharing knowledge with other students. Without the confines of time that are present in a campus course, and with the ability to share and discuss ideas online, not making good use of these opportunities leads to lost “learning moments”.