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How healthy are the strength supplements that we are using today?
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How healthy are the strength supplements that we are using today?

Nitin Agarwal

Reading the forums, one gets the impression that many of these strength and muscle supplements are used by early-twenties and teenagers bodybuilders who have not yet reached their maximum potential from natural, i.e., non-hormonal, training and nutrition methods. At least several highly experienced bodybuilders, who have used large quantities of steroids in the past, have categorically stated that within a period of six months to a year, they had lost all of their steroid-related gains, even though they had practised good natural training and nutrition upon cessation of their steroid use. The point here is that it is not fully known whether gains can be held onto or not in the long run.

We’ve all heard of steroids, prohormones, and protein powders. And we know that the supplement industry is a billion dollar industry, often feeding on the weaknesses of people hoping to make dramatic changes to their physiques in a short period of time. How do we know which muscle building supplements are the most popular, and how they affect the health of their users?

We could look at some retail websites and see the top-selling supplements on their home pages, or, alternatively, we can examine what people are searching for on the Internet. Since we don’t have solid statistics, one reasonable way to estimate search traffic is to take one website which has supplement reviews as the major component of its content, and analyze the web server logs.

The number one supplement in terms of Internet searches leading to this website, by a factor of greater than 2 over the next product, is RPN Havoc. How, might you ask, is a steroid generally available to the public when steroids are supposed to be illegal? One such OTC “supplement” known as Superdrol, was the culprit for kidney and liver failure of one bodybuilder, who used it according to directions on the label.

In conclusion, people are spending vast sums of money on hormonal supplements that may not produce any long-term benefits and may cause undesirable side effects. Other popular types of supplements used for building muscle mass and strength, such as creatine, whey protein, and quality carbohydrates, are known for their health benefits and can be used long-term without any cause for concern.

And we know that the supplement industry is a billion dollar industry, often feeding on the weaknesses of people hoping to make dramatic changes to their physiques in a short period of time. How do we know which muscle building supplements are the most popular, and how they affect the health of their users?

One such OTC “supplement” known as Superdrol, was the culprit for kidney and liver failure of one bodybuilder, who used it according to directions on the label. Reading the forums, one gets the impression that many of these strength and muscle supplements are used by early-twenties and teenagers bodybuilders who have not yet reached their maximum potential from natural, i.e., non-hormonal, training and nutrition methods. Other popular types of supplements used for building muscle mass and strength, such as creatine, whey protein, and quality carbohydrates, are known for their health benefits and can be used long-term without any cause for concern.

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Nitin Agarwal

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