Having extra weight in your legs or your hips doesn’t affect the functioning of any major organ, while carrying belly fat can really hinder the work of some of your body’s most important parts.
You should be intentional about dealing with it if you have extra belly fat. Make an appointment with a fitness trainer, a dietician, or a physician. Let someone help you get on the right track in dealing with your belly fat and making it history.
Another large group of clients will come in with the firm belief that there is nothing they can do with their belly fat. They think that it is impossible to trim down, especially the older they get. As a personal fitness trainer, I am convinced that getting rid of belly fat not only is possible, but that it is important enough to be tackled regardless of how hard it is to accomplish.
It is a proven fact that belly fat is the most dangerous kind of fat on the human body. It seems like we are all overweight somewhere or another, and while we all need to keep track of our weight and be proactive about maintaining a healthy lifestyle, those who carry extra belly fat need to be aware even more.
Your belly is the area that holds most of your most important organs if you think about it. Having extra weight in your legs or your hips doesn’t affect the functioning of any major organ, while carrying belly fat can really hinder the work of some of your body’s most important parts. We want to do everything we can to protect them and not hinder their work because it important that our organs work well.
I’ll often have clients come into my fitness club and tell me that their most annoying problem is the extra belly fat that they just can not get rid of. It only further increases their motivation to get rid of their extra belly fat.
Losing belly fat happens by a combination of directed and consistent exercise and a specific diet. It is amazing how certain exercises are aimed specifically at reducing fat in certain areas of the body. Certain types of nutrition plans will also help to trigger excess fat in particular areas of the body.
It is a proven fact that belly fat is the most dangerous kind of fat on the human body. It seems like we are all overweight somewhere or another, and while we all need to keep track of our weight and be proactive about maintaining a healthy lifestyle, those who carry extra belly fat need to be aware even more.
