Because fresh produce is so plentiful, smoothies and shakes are an ideal diet treat in the summer months. With all of the frozen fruit available, you can enjoy tasty smoothies and shakes throughout the entire year. Frozen fruit tastes just about as good as fresh; add in some low fat yogurt, and the shake will have an even better taste and be more enjoyable.
Adding fruit juices is another way to give fresh flavor to your smoothies and shakes. Add some cranberry juice, apple juice, blueberries, strawberries and banana together, then blend it until smooth.
One of the diet shake recipes that I like uses mandarin oranges, mango and ice. I add a scoop of protein powder and low fat yogurt. This makes a refreshing beverage that not only tastes good, but it will also fill your belly and help you lose weight at the same time.
While diet shake recipes and smoothies can be good for you. They are not the full solution to losing weight. If you are serious about shedding those excess pounds, then you need to do so from several different angles.
Before you give up, though, you may want to try some diet shake recipes. These will add variety to your diet, taste delicious, and will help you as you try to lose weight.
Before you give up, though, you may want to try some diet shake recipes. Smoothies and shakes are an ideal diet treat in the summer months because fresh produce is so plentiful. One of the diet shake recipes that I like uses mandarin oranges, mango and ice. You can add cocoa powder to your diet shake recipes. While diet shake recipes and smoothies can be good for you.
Feel free to experiment with diet shake recipes of your own. The resulting smoothies and shakes should taste great and help you lose weight if you stick with low calorie foods.
You can add cocoa powder to your diet shake recipes. Of course you shouldn’t drink a smoothie like this every day, but it makes for a nice change of pace that will help you stick to whatever diet plan you may be on.
