By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices.
Juice fasting is gaining popularity as a great way to detoxify. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy.
The following are sample recipes that can help give you an idea of combinations of vegetables and fruits to use together:
Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Some diets call for fruit juices while others used less sugary vegetable juices.
Recipe 3: Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in juicer.
There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.
Recipe 4: Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in juicer.
Recipe 1: Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroots
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in juicer.
Recipe 2: Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in juicer.
