Atkins diet is considered throughout the world these days as one of the most promising and compelling diet fads available. To avoid obesity, people should consume less carbohydrate and eat more protein and fats instead.
With such theory, several foods are restricted from the diet. Those who are thinking of trying the Atkins should know what foods they can and can’t eat. By following the rules set by Atkins diet on food intake, failure to meet the desired weight is impossible.
What to eat in Atkins diet?
Atkins diet is considered throughout the world these days as one of the most promising and compelling diet fads available. Knowing what to eat in Atkins diet is as important as knowing what the Atkins diet can give you in the end– a significant weight loss and better health. It is necessary to note in the first place that unlike the other available diets out there, the Atkins diet does not restrict the amount of food you can consume. It is important to know that what to eat in Atkins diet during the first phase does not depend on the calorie count. What to eat in Atkins diet during the second phase of the plan highly depends on knowing these lifelong forbidden pleasures.
In the second phase, what to eat in Atkins diet is an increased number of carbohydrates. What to eat in Atkins diet during the second phase of the plan highly depends on knowing these lifelong forbidden pleasures.
In the first phase of the diet known as the “induction phase”, which lasts for about two weeks, the dieters are allowed to eat only fats and proteins. You can also eat two cups of salad with two-thirds cups of veggies, and that is every day.
It is important to note that during the first two week, there is no exception to the rules on what to eat in Atkins diet. It is important to know that what to eat in Atkins diet during the first phase does not depend on the calorie count.
Knowing what to eat in Atkins diet is as important as knowing what the Atkins diet can give you in the end– a significant weight loss and better health. It is necessary to note in the first place that unlike the other available diets out there, the Atkins diet does not restrict the amount of food you can consume.
This means that what to eat in Atkins diet after the first two phases basically includes an increase intake of carbohydrates so long as the gradual weight loss is maintained. Aside from the foods that are allowed and restricted in the phases, exercise is now considered as part of the dieting.
