Ayurveda appreciates the medicinal qualities and color of turmeric. This is evident through the various names of turmeric specified in ancient texts of Ayurveda. Some of these are
Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. The same principle was stressed by Hippocrates also “Let your food be your medicine” was his advice to man kind
In Hindi turmeric is known as hard.
The rhizomes or roots of this plant are used as medicine and for other purposes. The rhizomes are boiled, dried and then powdered. This powder is used for all purposes.
- Haridra – enhancer of body complexion.
- Krimighni – works as an Antihelmenthic and antibacterial.
- Nanchang – looks like gold.
- Gowri – yellow in color
- Nisha – imparts beauty by enhancing complexion which is as beautiful as full moon night
- Yoshit priya – used in Gynecological disorders.
The active chemical component of turmeric is curcumin. Curcumin reduces and is a strong antioxidant inflammation by reducing histamine levels. Curcumin protects liver, reduces cholesterol, and prevents internal blood clotting thus preventing heart attacks and liver tissue damages.
Turmeric is very safe. Special precautions should be taken in persons who have gall stones, hyperacidity, stomach ulcers and obstructive jaundice.
Ayurveda explains the qualities of turmeric as dry and light. It is widely used in skin, respiratory and liver disorders.
Let’s know more about a very well known spice in Ayurveda yet not completely understood by common man. Over the last several years, there has been increasing interest in turmeric and its medicinal properties. Ayurveda has immensely praised the medicinal qualities of turmeric, which finds its place in almost all ayurvedic preparations related to liver and skin disorders.
Turmeric (Curcuma Longa) belongs to Zingiberacae Family and is a perennial plant that grows 3 to 5 feet high in the tropical regions.In India, it is grown allover but specially in Bengal, Bombay and in Tamilnadu.
This herb has occupied the shelves of every Indian kitchen since 6000 years and is considered as king of the kitchen. It is used daily in cooking. Apart from cooking it is also used as a beauty aid and as a dye.
Medicinal properties of turmeric – Go for Gold!
Effects of Turmeric–.
The antioxidant properties of turmeric give us young looks and make us feel young. It reduces inflammation in joints, protects the heart, reduces cholesterol and keeps us very healthy.
Turmeric enhances digestion, normalizes metabolism and expels intestinal parasites.
On Stomach and Intestines.
It is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases glucose metabolism.
Over the last several years, there has been increasing interest in turmeric and its medicinal properties. Ayurveda has immensely praised the medicinal qualities of turmeric, which finds its place in almost all ayurvedic preparations related to liver and skin disorders.
On Yogis.
Blood nourishes the skin and it is known fact that pure blood always keeps the skin radiant and glowing. Turmeric purifies blood, nourishes skin and gives it a healthy natural glow and radiance.
A traditional face pack of India consists of gram flour, pure turmeric powder, milk and honey. This reduces inflammation of the skin, smoothing it and prevents many skin ailments.
Ayurveda appreciates the medicinal qualities and color of turmeric. Ayurveda explains the qualities of turmeric as dry and light. Turmeric increases the secretion of bile, promotes free flow of bile.
It is extensively used to protect the liver from toxins and microbial. Turmeric increases the secretion of bile, promotes free flow of bile.
On respiratory system.
On Diabetes.
On skin.
Use of 1/2 tea spoon of turmeric with warm water rejuvenates the liver and expels toxins out of it.
Turmeric accelerates healing process and readily reduces pain and inflammation. Thick Paste of turmeric applied on wounds acts as an excellent antibiotic and anti-inflammatory.
It initiates regular menstrual cycle and reduces menstrual cramps.
On Wounds.
Turmeric is very effective in bronchitis, productive cough and asthma.
One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee in conditions like bronchitis, asthma and productive cough. This gives very good relief and expectorates excessively produced mucous in lungs.
Turmeric cleans the body and purifies. It is a tailor made herb for yogis. It increases the flexibility of muscles, reduces inflammation in joints and muscles and helps to perform yoga with confidence and delight.
Is it not a wonderful treasure which nature has stored for us in this golden herb? Now let us start a gold rush.
On ageing–.
On Liver.
On Uterus.
