To be a great court volleyball player you need to be powerful, energetic, graceful, and able to handle the ball with finesse. Training for an upcoming season of competitive court volleyball requires a diverse regimen of strength training, endurance building, and technique improvement.
Many people who want to improve their volleyball game spend a lot of time practicing important moves like spiking the ball and serving. These are the fundamentals of the game, and unless you can serve accurately and spike with a lot of force, you will probably not be able to lend your team very much support. It is important to gain some mastery of these elements of volleyball before you start to focus on other, less crucial aspects of your performance.
It is important to train both the lower and the upper body to be a great volleyball player. You will need strong arms and shoulders in order to send the ball flying, so weight lifting to improve your biceps and other upper body muscles is a key part of any volleyball training regimen. Strong legs are the powerhouse that fuel a good volleyball team member.
Court volleyball is very much about being able to move quickly while avoiding collisions with other players. Any volleyball athlete can benefit from improving his or her reflexes.
Most injuries on the court happen when players crash into each other while running, jumping, or diving for the ball. If you can learn to respond instantaneously to the movements of other players you will able to protect yourself and your teammates from this kind of common, and often painful, mishap.
To be a great court volleyball player you need to be powerful, energetic, graceful, and able to handle the ball with finesse. Training for an upcoming season of competitive court volleyball requires a diverse regimen of strength training, endurance building, and technique improvement.
You will need strong arms and shoulders in order to send the ball flying, so weight lifting to improve your biceps and other upper body muscles is a key part of any volleyball training regimen.
