Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is happy and strong, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!
It is not healthy to be underweight or overweight during a pregnancy but do remember that you shouldn’t diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!
Remember, you are no longer exercising and eating for yourself but for two! Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. These items are both damaging to the mother and to the pregnancy.
An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.
When you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN), the first thing you must do. They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.
A great alternative to dieting is light exercise if you are worried about weight gain during pregnancy. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try yoga, walking and swimming.
To recap: avoid damaging substances such as nicotine and alcohol, don’t diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a fit and happy child.
Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. It is not healthy to be underweight or overweight during a pregnancy but do remember that you shouldn’t diet during pregnancy. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep.
