- Boost Joint-Protecting Nutrient Intake: Recent scientific studies show glucosamine and chondroitin are extremely safe, and help improve joint comfort, especially in people who need it most. Combination products, such as Nature Made TripleFlex, tend to be more effective than taking the individual supplements. It’s most important to look for products that contain 1,500 mg of glucosamine and 800 to 1,200 mg of chondroitin.
Chances are you or someone you know has joint problems-according to the Centers for Disease Control and Prevention, one in three U.S. adults experience some form of joint discomfort on a daily basis. Many Americans simply view their discomfort as an inconvenience and don’t do anything to improve their joint health. In the short term, these steps can improve joint mobility, flexibility and comfort, and may help protect joints from deteriorating in the future.”
Here are Dr. Theodosakis’ top tips for creating a healthy, active lifestyle.
- Find Balance: Diet fads often don’t become part of a regular eating regimen and, more importantly, don’t always provide the essential nutrients that bodies need. Create a realistic, balanced eating plan. If you need help developing an eating program that meets your individual needs and goals, contact a registered dietitian or nutritionist.
- Lace Up: Moderate, low impact exercise is crucial to improve mobility. By incorporating activities such as walking, swimming and biking into a 30-minute, three to five times per week schedule, joint strain can be reduced.
Chances are you or someone you know has joint problems-according to the Centers for Disease Control and Prevention, one in three U.S. adults experience some form of joint discomfort on a daily basis. In the short term, these steps can improve joint mobility, flexibility and comfort, and may help protect joints from deteriorating in the future.”
