Jacob is a mentor who will guide you in your dream to achieve vertical explosion. He will answer the questions that you have about the process through e-mail and you will also have access to the vertical jump training forum.
The training program provides you with workout charts that show you how to a particular exercise. Jacob explains methods of increasing your strength and quickness and explains how increasing them both can enable you to jump higher.
He has been developing vertical jump techniques for 10 years and says that with his technique you can add 10 inches your vertical. His product is an all in one vertical jump training software that is compatible with all computer platforms.
You can learn how to use polymeric, stretch-shortening cycles and complex training to boost your performance and how to increase your vertical jump by working on the nine facets of a great vertical. Jacob explains how flexibility and balance can increase your jump and how important the rest period is for athletes.
Jacob explains that play fail to achieve vertical explosion because they don’t have knowledge of the correct principles, practices and techniques required for achieving it. He believes that vertical explosion can be achieved y implying counterintuitive methods.
He has been developing vertical jump techniques for 10 years and says that with his technique you can add 10 inches your vertical. His product is an all in one vertical jump training software that is compatible with all computer platforms. Jacob explains that play fail to achieve vertical explosion because they don’t have knowledge of the correct principles, practices and techniques required for achieving it. Here are some of the features of The Jump Manual vertical jump training system.
He also stresses on the role of nutrition in muscle gains and injury prevention. Nutrition is an area that we give less thought to but we don’t realize is that without proper nutrition we may feel weakness or develop a serious disease like cancer.
According to him there are nine variables that contribute to your vertical explosion. Here are some of the features of The Jump Manual vertical jump training system.
