A gout diet should contain complex carbohydrates (potatoes, rice, whole cereal products, pasta), fresh fruits and green vegetables. Low-fat dairy products can normalize serum uric acid concentration and thus they are recommended to all people affected by gout.
In order to reduce serum uric acid levels, gout sufferers need to help their organism excrete this substance from their system. People with gout should drink at least two liters of pure water or unsweetened, non-alcoholic beverages each day.
In order to prevent the accumulation of uric crystals inside the body, gout sufferers are advised to limit the intake of foods that contain high levels of purines. It is essential to avoid frying your meals, as greasy foods are not well tolerated by people who suffer from gout.
Due to the pronounced chronic character of the disease, gout sufferers require ongoing treatment and need to respect a correct long-term food regimen. In order to achieve a complete recovery, people affected by gout also need to make lifestyle improvements.
The main cause of gout is the accumulation and deposition of uric crystals at the level of the joints and adjacent soft tissues. Most cases of gout occur due to under-excretion of uric acid on the premises of kidney dysfunctions.
Statistics indicate that gout affects around 3.5 million people in the United States. Gout is commonly seen in people with ages over 50, rarely affecting young adults and children. In order to achieve a complete recovery, people affected by gout also need to make lifestyle improvements. It is essential to avoid frying your meals, as greasy foods are not well tolerated by people who suffer from gout. Low-fat dairy products can normalize serum uric acid concentration and thus they are recommended to all people affected by gout.
Statistics indicate that gout affects around 3.5 million people in the United States. Gout is commonly seen in people with ages over 50, rarely affecting young adults and children.
