A few good relaxation techniques can save your life, because stress is more than just unpleasant. Maybe you need to try a few of these simple ways to relax.
Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.
Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.
Giving a hug means getting one. As long as it’s from somebody you don’t mind hugging you, this really can be relaxing.
Try laughing. Your own experience shows that this helps you relax?
It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating cold and hot shower is even more relaxing.
- Use relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you’ll need it most.
Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.
Try five deep breaths through your nose. It’s like a mini-meditation and perhaps the most effective of the quick relaxation techniques.
If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you’re at it, find a pretty place to walk.
Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts.
Naturally, it is ideal if you can change yourself, so you’re naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above?
It’s like a mini-meditation and perhaps the most effective of the quick relaxation techniques.
A few good relaxation techniques can save your life, because stress is more than just unpleasant. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.
If you have at least ten minutes to spare, walking is one of the best relaxation techniques. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above?
