Whatever stop smoking programs tell you, the thing that is hard about not smoking is the re-arranging of your social routine, not the actual nicotine cravings. The only successful stop smoking program is to tell yourself that, from now on, I will not smoke.
I tried a slew of stop smoking programs, as well as nicotine gum, cigarette rationing, and switching to lighter and lighter smokes, but nothing worked for me. The reason was that stop smoking programs aren’t really the answer.
No, I am not going to pitch some fresh product, or revolutionary fresh program to end smoking. The simple truth is the only way to stop smoking is to just discontinue. No stop smoking programs, no incentive systems, no rules about only smoking with friends, or only smoking one day a week, or only smoking on days you sleep in or are hung over.
There are several stop smoking programs, but for millions of smokers, for reasons that they find strange, none of these work. I am going to tell you that none of this is really a mystery.
And yes, for some people, stop smoking programs can work because they provide a support group. Remember, the only real crucial stop smoking program is your resolution to, once and for all, stop smoking.
Once, don’t be too ambitious all at. Many people suddenly get an impulse to transform every phase of their life at once, enrolling in stop smoking programs in the same week that they start exercise programs and new diet plans. This is a bad idea and will not help you quit smoking.
No stop smoking programs, no incentive systems, no rules about only smoking with friends, or only smoking one day a week, or only smoking on days you sleep in or are hung over. Whatever stop smoking programs tell you, the thing that is hard about not smoking is the re-arranging of your social routine, not the actual nicotine cravings. Many people suddenly get an impulse to transform every phase of their life at once, enrolling in stop smoking programs in the same week that they start exercise programs and new diet plans. Remember, the only real crucial stop smoking program is your resolution to, once and for all, stop smoking.