Boosting ones immune system or improving your health while having sex should probably be the last things on your mind. It is a fact that good sex can promote health benefits extending well beyond anyones bedroom.
It’s a safe bet that most people certainly doesn’t give a hoot about the health benefits when it comes to sex. An eye opener for everyone who’s only looking for casual sex as well as to those who looks into sex as nothing than just a disgusting act.
There are quite a number of health benefits of sex. Noticing its health benefits will give you a whole new meaning of sex.
- It can boost your immune system when having sex once or twice a week. It has been shown that once you have sex, a higher level of antibody immunoglobulin A is released.
During sex, you might notice that you tend to be more relaxed and calm. After a long depressing day, you definitely need to be rewarded with sex.
- It can improve one’s heart health. A heart rate about 125 beats per minute during sex can be in comparison with walking up a few flights of stairs. It’s as if hitting two birds in one stone: getting pleasure from sex while staying healthy and fit.
- It can give you a better sleep. Sex can be a great help for you. During the day, you’ll find yourself more refreshed and alive than any other day.
Sex is said to be a natural analgesic. Even if it is a headache, back pain, and other pains and aches that continuously bothers you, all you need to ask is sex. Sex heals even those wounds you have as it rejuvenates and regenerates cells to make you wound healed faster.
It is a known fact that having sex means burning your calories off. You choose – have sex for half an hour and burn 85 calories in the process or goes to the gym and deal with it all by yourself? - It can prevent cancer risk. For women, particularly those who have never given birth since, it can help reduce the risk of breast cancer. Kegel exercises, which naturally happens during sex has its own benefit as well for women, as it reduces the risk of incontinence in the later days.
That’s why men are much happier to know that sex can have higher volumes of semen, sperm counts and healthier sperm with just having frequent intercourse. Just what a perfect way to discuss the sex’s health benefits.
Boosting ones immune system or improving your health while having sex should probably be the last things on your mind. It is a fact that good sex can promote health benefits extending well beyond anyones bedroom.
It’s a safe bet that most people certainly doesn’t give a hoot about the health benefits when it comes to sex. An eye opener for everyone who’s only looking for casual sex as well as to those who looks into sex as nothing than just a disgusting act. Noticing its health benefits will give you a whole new meaning of sex.
