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A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.

The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.

Golf fitness tips can play a major role in improving the golf swing.

Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.

Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible.

Golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.

There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.

A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.

The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.

The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, therefore tense and weak muscles.

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly
Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its own! Someone has to swing it!
Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. The question to really ask is:
How Do I Develop Huge Gains in My Swing Speed?
Another term directly related to swing speed and clubhead speed is power.
More Power = More Swing Speed = More Clubhead Speed
Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed.

An increase in swing speed translates to more clubhead speed.
How do we increase the power in our golf swing?
Two aspects require tuning and development of you wish to improve the power in your golf swing.
§ Number One: Improve Your Swing Mechanics
§ Number Two: Improve Your Body
Developing optimal swing mechanics is the first part of the equation to great power.
The golf swing is one of the most difficult, finite, and complex, athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.
Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.
An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to the golf swing.
Efficient Golf Swing Mechanics = High Power Outputs
Inefficient Golf Swing Mechanics = Low Power Outputs
A pretty simple equation, if you think about it.
Now how do you develop efficient golf swing mechanics?
Through a process of proper instruction, proper practice, and time. The body can learn either the incorrect or correct way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.
The body learns through repetition. In order to learn efficient golf swing mechanics, it is necessary to practice the correct way to swing. This process takes time.
The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.
Putting it in math terms, the equation for efficient golf swing mechanics is:
Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics
Efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.
The second half is your body.
The golf club can not develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.
A Body that can Generate Power = Increased Clubhead Speed
Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.
Generating power in the golf swing requires your body to be:
§ Flexible.
§ Strong.
§ Powerful.
The development of these three disciplines within your body allows the foundation to swing the golf club with more power.
If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?
Quite simply by implementing a golf fitness program. A golf fitness program will develop the required strength, power, and flexibility required of the golf swing.
It comes down to this equation:.
Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed.
Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, golf, and time fitness training are the keys to more power, more swing speed, and more clubhead speed.
Sean.

Swing speed is directly related to the person swinging the golf club. Bottom line is we are looking to increasing the power outputs of your golf swing. In order to learn efficient golf swing mechanics, it is necessary to practice the correct way to swing. Put in place a plan to develop efficient golf swing mechanics and a powerful body. Remember; proper instruction, time, golf, and practice fitness training are the keys to more power, more swing speed, and more clubhead speed.

Golf.

Golf lessons remain to be very expensive. That’s why it is important to take into considerations the different factors that need to be mulled over before obtaining golf lessons.

Before, it has been acclaimed as a game for those who can afford to buy the equipment needed. As time goes by, golf has gradually gained mass recognition, as it becomes an affordable sport.

For those who would like to know how to shop for golf lessons in the market, here is a list of some tips that can be used:

1. Budget

Golf lessons’ prices may vary and there are instances where other institutions price their golf lessons really high. It’s better for a beginner to conform to his budget so that he will not be compelled to take the best and the most expensive golf lessons.

Before a Tiger Wood wannabe enrolls into some golf lessons, he or she must first learn how to stick to the budget.

1. Know the preferences

It is important to consider one’s preference for golf lessons. If an individual is very particular with the instructors, then, he or she should be prepared to prepare a bigger budget for it because skilled instructors usually offer expensive golf lessons.

1. Consider one’s goals and dedication to learn the game

Expensive golf lessons can really do amazement with one’s performance in the game. These things will only be put to waste if the concerned individual is not dedicated to doing the lessons

The important thing in golf lessons is to have one’s goals and dedication meet at a certain point.

1. Types of golf lessons.

Golf lessons can either be private or those that are taught in golf schools. Both are advantageous to a golf wannabe. The only difference they make is with the length of time required to finish the lessons.

Private golf lessons entail a longer period than golf lessons taught in schools.

1. Shop around

Not all golf lesson providers are created equal. It is important for a person who wants to learn golf lessons to shop around first so that he will be able to compare one item from another.

Golf lessons can definitely help a person harness his or her skills when playing golf.

Golf lessons can be very expensive. That’s why it is important to consider these factors so as to avoid any additional expenses.

In order to increase the size of muscle, the muscle must be stimulated. One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop.

A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up your muscles. Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. You will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform if you are a beginner.

You can use this muscle building tip to your advantage if you remember that Rome wasn’t built in a day, and your muscles won’t be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success.

If you’re trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you.

Whether you are a pro or a beginner, one common occurrence while doing muscle building routines is the possibility of muscle spasms. Muscle spasms can occur for several reasons or no reason at all, with the result being a painful muscle contraction, or muscle spasm.

Mass building workouts along with strength training will further enhance your chances of success in building muscle. Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover.

Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. If you’re trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you.

One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. You can use this muscle building tip to your advantage if you remember that Rome wasn’t built in a day, and your muscles won’t be built in a day either. Muscle spasms can occur for several reasons or no reason at all, with the result being a painful muscle contraction, or muscle spasm.

It is important to follow these and other muscle building tips when you begin your muscle building routine if you want to be successful in your efforts to build muscle mass.

The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.

The muscle building steroids are available in form of tablets, injections, gels and capsules. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.

Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies.

The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. The muscle building steroids are restricted medications in the United States, Britain, Canada and many other parts of the world.

Steroids are widely used by jocks that engaged in power sports such as power-lifting, muscle building, baseball, football, and rugby to boost their performance levels, and build up muscles. Anabolic steroids are often called muscle-building steroids, because the offer great results in muscle building.

There are many risks involved in using muscle building steroids. Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring tendons and muscles.

Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring tendons and muscles.

People are thrown into a series of stories and myths when it comes to muscle building. Sometimes, there are even people who think that building muscle is an overnight thing. If you really want to build muscle, the first thing that you need to do is to stop believing the following myths.
Myth # 1 – You need steroids to build muscle: Arnold has never denied the fact that he used steroids when he was competing, nor did other athletes. You can build muscle and look good as hell with the right program and diet.
Myth # 2 – Women will look bulky if they build muscle: This is probably one of the most dominant myths that stop women from lifting heavy. If women lift clean and heavy, they build muscle but they don’t bulk like men. Women who build muscle will look lean and firm.

Myth # 3 – High weights at low reps will not build muscle: Again, a dominant myth. Power lifters may look flabby, but in reality, they have packed on more muscle (and functional) mass compared to bodybuilders. If you lift heavy, you develop strength and it forces your limbs to use muscles that are not usually used with low weights.
Muscle building takes a lot of hard work and listening to stories and myths will hinder you from getting big. Take the time to listen to the veterans at the gym and ask the right questions. You’ll be able to learn a lot from them.

If you really want to build muscle, the first thing that you need to do is to stop believing the following myths.
Myth # 1 – You need steroids to build muscle: Arnold has never denied the fact that he used steroids when he was competing, nor did other athletes. Myth # 2 – Women will look bulky if they build muscle: This is probably one of the most dominant myths that stop women from lifting heavy. Myth # 3 – High weights at low reps will not build muscle: Again, a dominant myth.

Confidence is not something that a person is born with. It comes from within a person’s desire for self-improvement, encouragement and belief of other people and accomplishments or achievements.

Nowadays, a person requires confidence to be able to handle all of life’s challenges. Without it, you can feel unimportant and inadequate.

You might think that there are people who are born with a level of confidence that is enviable. You would be surprised at how hard they have worked to become that confident.

There are effective ways to build confidence. Here are some great tips that you should consider.

Having an actual person to look up to would make it easier and realistic for you. Make sure you find out how they became confident and what the factors are, which influenced that person’s confidence level.

You will observe that confidence is very important and needed in relationships, careers and parenting if you look around. Building confidence is a long and continuous process, starting from the moment you first walked.

1. Consider your accomplishments and achievements. They would help build up your confidence faster.
2. Learn to act confidently. Thinking and feeling confident would soon follow if you do this.
3. Being well-prepared is one of the reasons why confident people stay confident. Nothing destroys confidence more effectively than being caught unprepared.
4. Continually work on your skills. When you know you possess the right skills and talents, you will be surprised at how confident you will feel.

Building confidence would be easier if you set realistic goals. If you feel confident enough to move forward, make sure you do it slowly.

To build confidence, you should know how to compose yourself and relax. Some people believe that by relaxing, you will be able to feel more confident.

1. Give yourself a pat on the back every time you succeed in one of the goals you have set for yourself. By congratulating yourself, you learn about personal limitations and expectations.

To build confidence, you should know how to compose yourself and relax. Building confidence would be easier if you set realistic goals. Again, building confidence is not something that can be achieved overnight. By not being hard on yourself, you will be able to genuinely build your confidence.

Again, building confidence is not something that can be achieved overnight. You should charge it to experience and always learn from your mistakes if you experience some setbacks. By not being hard on yourself, you will be able to genuinely build your confidence.

Make sure you find out how they became confident and what the factors are, which influenced that person’s confidence level.

Where does self-confidence come from? Self-confidence starts with you, your perception of yourself, and what other people think about your actions or behavior.

Self-confidence problems are common for most people, and there are excellent resources to learn to deal with these issues, but if you do have severe difficulty facing certain situations you should seek professional help.

The starting point in improving your self-confidence is understanding what causes the problem. Low self esteem, not believing in yourself or your ability, feeling inadequate compared to your friends or colleagues or maybe some kind of trauma from your childhood are all contributing factors.

By examining the reasons for your low self confidence, you’re halfway there!

For some of us, a lack of self-confidence only affects our high ambitions. For others, the problem of self-confidence is much closer to home – in the office, business meetings, public speaking events or presentations.

Self-confidence issues affect most of us at some time, and we can usually find ways of getting around the problem. If a lack of self confidence is preventing you from doing trying something new, or from succeeding in your working life, it’s time to do something about it.

Taking positive action to overcome your fears is the next step to help boost your self confidence. By taking a small step towards conquering this, you’ll find that the result is most likely not as bad as you think – in fact, you’ll probably be surprised about how good you feel and your self confidence will instantly increase.

Self-confidence starts with you, your perception of yourself, and what other people think about your actions or behavior.

You’re already on the right path to improving your self confidence, so you’re ready to take it to the next level. Building up your self confidence takes time, and while you might want to leap ahead, it can be a good idea to take things slowly at. Steadily increase the risks you’re taking to get your self confidence to where you want to be.

Self-confidence issues affect most of us at some time, and we can usually find ways of getting around the problem. The starting point in improving your self-confidence is understanding what causes the problem.

For some of us, a lack of self-confidence only affects our high ambitions. For others, the problem of self-confidence is much closer to home – in the office, business meetings, public speaking events or presentations.

Wouldn’t it be grand if we could just wake up in the morning, brush our teeth and put on our confidence for the day?

Well, for those of us who don’t have a drawer full, here are 4 simple strategies that will help you build confidence.

1. Accentuate the positive.

Accentuate the effort it took in doing something, rather than the final outcome. The key is to accept that you have them without dwelling on them.

Be your own best friend. What do you tell a friend who’s tried something new, whether or not it turned out well? At least you tried something new- good for you!

1. Don’t be afraid to take some risks.

When you are about to embark on a new experience, do you spend your time worrying so much about the outcome you aren’t enjoying the moment? It opens up the possibility of you becoming good at that something if you look at new things in your life as a chance to learn something.

If you spend your time dreading the outcome, you’ll turn any opportunity there might have been into a failure. If you do, look at number one, again!

1. Use self-talk to keep assumptions away.

Build confidence by not expecting perfection from yourself at all times. You can only do your very best at something. Nobody can do everything perfectly, so why do you assume that you should be able to?

We all use self-talk. The key is to use it in a way that we don’t form bad thoughts that can lead to permanent doubts. Catch yourself using negative self-talk and cancel it with something positive and not based on assumptions!

1. Learn to rely on your self-evaluation.

Focus on the real you, inside, to find out how you feel about your own actions, how you’ve been doing your job, etc. You’ll be developing a strong sense of who you are.

It’s important to remember that no one can be self-confident all of the time. You’ll build confidence faster and easier once you’re realize that.

Because of unrealistic expectations, most people with low self-esteem or who lack in confidence are that way. They expect more from themselves than they do others.

You’ll always be wondering what they think if you always rely on the opinion of others! That does nothing to build confidence – it tears it down, by giving away your personal power to others.

What do you tell a friend who’s tried something new, whether or not it turned out well? At least you tried something new- good for you!

A person with low self-esteem will think nothing about calling him or herself a ‘stupid idiot.’ They wouldn’t dream of saying that to someone else. To build confidence, it’s a good idea to be your own best friend.

Catch yourself using negative self-talk and cancel it with something positive and not based on assumptions!

Build confidence by not expecting perfection from yourself at all times. To build confidence, it’s a good idea to be your own best friend.

How can the life of one man be changed by one woman – a woman he doesn’t know – one he had accidentally encountered in a fast food restaurant nearly two decades ago? How can meeting and listening to her speak for less than an hour, forever change the way he thought about and taught women’s self defense and rape prevention? Let me tell you.
Susan’s Story:
One Woman’s Story That Changed My Life (part 1).
I, like most men, had grown up in an era, much like those of the decades before, that collectively believed that women who were raped:.
1) Were never really raped at all. Instead they were mad at their boyfriend or “some-guy” for whatever reason and were using this as a weapon to “get him in trouble.” Or, worse yet,.

2) Were “asking for it” because of they way they dressed, talked, or presented themselves.
As for the first belief, I believe that this may happen occasionally. One would have to be living in a cultural vacuum to believe that this is the reason that a six-year-old tells that she was “touched and now it hurts,” or the nun who is found battered and bruised who reports that a she was sexually assaulted by a seventeen-year-old.
One of the ‘things’ that put me on the road that I eventually followed in becoming a police bodyguard, self and officer protection teacher, is my own inherent ‘distrust’ and rebellion against what we’ll call conventional wisdom. I can’t tell you how painful it has been for me to listen to law enforcement officials, lawyers, judges and even so-called self-defense experts expressing either or both of these same beliefs. Especially in light of all of the evidence that’s available.
Anyway, one day, several years ago, minding my own business, I find myself in a McDonald’s restaurant. This, coupled with the obvious discomfort displayed by the faces and bodies of the man and woman that were the recipients of the message.
What I found when I looked was a small woman, roughly in her late twenties but no more than thirty, talking to a couple at the next table. What I heard next, forever changed the way that I would talk about the subjects of rape and women’s self-defense.
You see, this woman, we’ll call her Susan, had been the victim of rape. By the time I met her, Susan had recovered significantly from what would be described today as post traumatic stress disorder – the traumatic mental and emotional aftermath of what began as a physical attack on her body. Unlike most victims of rape though, Susan had taken it upon herself to tell every woman – and man or men connected to her – her story, the lessons she had learned, most of all, to learn how to protect herself!
I think that part of the reason for the discomfort in Susan’s listeners was that Susan was talking about a subject that is taboo, and especially with strangers. Susan did, and she was passionate about it.
Susan was passionate about it because this one incident, this one type of assault that’s routinely trivialized and ignored in our homes, in our schools, and, yes, in our courts, had shattered almost every belief that she had about the crime, who it happens to and her own ability to cope with it.
She was looking at and talking to the man when I came into the conversation.,” She was asking him.
” Of course,” he said. “But it’s my job to protect her.” All the while his companion snuggled close to him, nodding in agreement, but obviously avoiding the committee look in Susan’s determined eyes.
” But, you can’t protect her,” was Susan’s reply.
” Can’t protect her?” The very words stab into a man’s ego and the look on her target’s face told me that this was a sensitive issue and one that was not open for discussion. Because for him, and most men in general, protecting one’s loved-ones is not a possibility, it’s a given.
Susan was unstoppable. “Do you work? Because,” continued this little woman with fire in her heart, “unless you’re with her every day, all the time, you can’t even begin to say that.”.
Came Susan’s personal story of tragedy in the face of what she had held to be true for her entire life. Everything she had been taught: good girls don’t have to worry about rape, only the promiscuous or pretty girls get raped, if it does happen just give him what he wants and you’ll be fine; every belief she could think of that supported her self-assurance that ‘she’ was not and never would be a target, was shattered and crushed by the reality she had never been taught and for many women, never accepted.
She told the couple that, prior to her attacker’s brutal assault, she too held the beliefs that she was hearing from them. As Susan found out, these answers where only providing a false sense of security – security that had at its foundation not stone and mortar, but toothpicks and glue.
As Susan’s story went on, we find that the physical wounds from rape heal very quickly compared to the invisible scarring that, like seeds waiting for Springtime, lies dormant under the surface – hidden from the world – until the right time. Because, as Susan pointed out, what she didn’t know about rape combined with what she didn’t know about how her body would respond to it, caused her more hurt and suffering in the long term than the actual physical act itself.
Susan told her listeners that, she did not resist her attacker. He just wanted sex?
Susan’s story shows the truth that rape is not a crime of sex, it’s a crime of violence. And, while this is not the truth in every case, especially in date rape and rape involving college girls where the man really does want the sex and is willing to get it by force, in Susan’s case, her assailant didn’t want sex for the pleasure of sex. To a rapist, sex is a tool that, when used in this way, violates that one part of a woman’s body and her inner-self that she believes she has complete control of.
.
In part 2, you’ll get a glimpse of the aftermath of Susan’s experience, her discoveries and eventual realization that both allowed her to recover and re-introduce the family members and other male friends she had alienated back into her life. I hope you’ve been able to learn something from this story up to this point. To read part two of Susan’s story and find out how it changed me and my approach to teaching self-defense to both women and men, go here.

How can the life of one man be changed by one woman – a woman he doesn’t know – one he had accidentally encountered in a fast food restaurant nearly two decades ago? You see, this woman, we’ll call her Susan, had been the victim of rape. Unlike most victims of rape though, Susan had taken it upon herself to tell every woman – and man or men connected to her – her story, the lessons she had learned, most of all, to learn how to protect herself! I think that part of the reason for the discomfort in Susan’s listeners was that Susan was talking about a subject that is taboo, and especially with strangers. To read part two of Susan’s story and find out how it changed me and my approach to teaching self-defense to both women and men, go here.