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If you’re determined to learn to play an electric guitar, you can find further techniques, information, and tips online. Remember these three essentials in learning to play such guitar: have your own electric guitar, get other guitar accessories like a pick and amps, and listen to guitar tracks or songs. You’re on your way to learning to play an electric guitar if you know these three essentials.

If you don’t own one especially in the case of an electric guitar, you can’t learn to play any musical instrument. If you want to easily learn to play an electric guitar, you should find the perfect guitar to suit your playing style.

You have to familiarize yourself with the electric guitar’s features and qualities. You must know how to control them so that once you start playing the guitar you will know the right mixes of the switches or knobs.

As compared to an acoustic guitar, electric guitars are much easier to play. Before you can effectively play this type of guitar, you would have to spend a huge portion of your time in learning to play it. Guitar amps are available in many sizes and you need to get the appropriate guitar amp. There are many songs and guitar tracks using electric guitars. Remember these three essentials in learning to play such guitar: have your own electric guitar, get other guitar accessories like a pick and amps, and listen to guitar tracks or songs.

You can now learn to play it once you find the electric guitar that you love. As compared to an acoustic guitar, electric guitars are much easier to play. If you can purchase an amp and a pick, it would also be best.

There are many songs and guitar tracks using electric guitars. If you’re a good listener to these guitar tracks and songs, you will learn fast.

You see, you can easily learn to play an electric guitar by knowing the essentials. Now its time to pick out the method to use – whether you will hire a professional guitar instructor, buy a guitar instruction book, or learn through DVD programs and other internet guitar programs.

As you may have noticed, the electric guitar has several buttons or switches and you need to learn all of them. Before anything else, you should know the essentials in learning to play such a musical instrument.

Be sure to choose the appropriate method to learn quickly. Your learning will depend greatly on your personality and attitude. If you’re patient, determined, and motivated, you can will not encounter many problems in learning to play the electric guitar.

Aside from the electric guitar, you also need to get an amp and that was already mentioned awhile ago. Guitar amps are available in many sizes and you need to get the appropriate guitar amp. Remember to purchase an amp that already has a distortion box because this is very important when it comes to playing an electric guitar.

Electric guitars are not simple instruments. Before you can effectively play this type of guitar, you would have to spend a huge portion of your time in learning to play it.

The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea.

There are many variations of Mediterranean diet due to social, economic and political differences between Mediterranean countries. The Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.

In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.

The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, economic and political differences between Mediterranean countries. The Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.

Such results of low incidence of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. Before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.

The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.

People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. A study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.

Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.

Then it will have significant effect for the health community, if these studies prove that the Mediterranean diet is an effective way of reducing heart disease. It also goes to show that the Mediterranean never stopped giving us reasons to be and rejoice in this civilization.

The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.

1. Fast Weight Loss

One of the key benefits of the Mediterranean diet is fast weight loss. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed nutrients and vitamins.

1. Good Heart Health

The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, vegetables and fruits, and oily fish.

1. Lower Cancer Risks

Having too many toxins in the body can cause some types of cancer, such as breast cancer. Because these foods are natural antioxidants, Eating the types of healthy foods promoted in the Mediterranean diet such as vegetables and fruits will lower the amount of toxins in the body.

1. Prevent Gallstones

The Mediterranean diet is rich in nuts, vegetable oil, and fish. Gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.

1. Lower Blood Pressure

The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed nutrients and vitamins. The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.

The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.

The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.

Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, squids, clams and mussels are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart.

Cheese used are mainly from sheep and goats milk – bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, Pacino Tuscany, mascarpone, pecorino, and parmesan, anthotyro, xynotyri, anevato, ladotyri and batzos.

Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, nuts, grains and seeds, non-refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non-refined cereals.

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.

Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, red and white cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
Grains are mainly pasta, couscous, rice, polenta, bulgur etc

Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine chestnuts and nuts.

Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and very little and seasonal food from animal sources

. Legumes are carob, peas, beans, lima chickpeas, lentils and beans.
Spices and herbs used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, thyme, and tarragon, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, caraway, coriander and cumin.

Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currants, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prune, quince, bergamot and plums.

Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine is taken should only be 1 glass for women and 2 glasses for men daily with meals.

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. When he landed in Greece in 1945, it has been studied by an American Dr Ancel Keys. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.

Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking by adding vegetarian recipes. Chefs of great restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be happy.

Including a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. Vegetarian recipes are just one of many things that you can consider. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat.

Exploring vegetarian recipes is great simply to spice up the kitchen with something new. No cook likes to get bored by preparing the same meals over and over. It is always fun to try new ingredients or methods of making the foods you love and it can be just as fun to experiment with vegetarian recipes you have never tried before.

Many studies suggest that switching at least some of your weekly diet to vegetarian recipes can be beneficial to your health. Vegetarian recipes will often include many of the vitamins, minerals, and sources of nutrition that every body needs.

Stopping into a local health food store is a great way to obtain all of the spices and ingredients you will need to begin cooking vegetarian recipes to perfection. Workers at these stores are often knowledgeable resources that you can learn and utilize from.

Great vegetarian recipes can be found in many locations. If you have friends that have been cooking great dishes try swapping vegetarian recipes with them.

It is always fun to try new ingredients or methods of making the foods you love and it can be just as fun to experiment with vegetarian recipes you have never tried before.

Great vegetarian recipes can be found in many locations. If you have friends that have been cooking great dishes try swapping vegetarian recipes with them. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat.

Have you ever known exactly what you want to cook but searched and searched through all of your cook books and had no luck finding that tender morsel that has been making your mouth water all day? Well I have got the answer for you, and that is internet cooking recipes!

You know all of the advantages of computers and the internet by now but let me run through them real quick just to emphasize my point. Its paperless, you don’t have the clutter of cards and cookbooks and other random loose cooking recipes that you have collected over the years.

There are sites that if you pay a reasonable one time membership fee or a small monthly fee will allow you access to award winning restaurant dishes and dishes from famous chef’s as well as popular international dishes that are translated into English for you. , if you are serious about cooking it is certainly worth checking out all the wonderful cooking recipes that are available to you.
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Second, the search is so much better than paging through each paper recipe, all you do is simply type a small description of what you are thinking and the computer spits out several cooking recipes that match your request. You can get recipes from any country in the entire world directly. You can even find the secret recipes from the famous dishes at restaurants that you crave.

Well the cool part is that many if not most of the cooking recipes on the internet are free. Often too there is contact information for the person who posted the recipe on the internet for you to contact if you have a question about a certain ingredient or a change that you are thinking about making.

Well I have got the answer for you, and that is internet cooking recipes!

Second, the search is so much better than paging through each paper recipe, all you do is simply type a small description of what you are thinking and the computer spits out several cooking recipes that match your request. Well the cool part is that many if not most of the cooking recipes on the internet are free.

Trying to find a dynamite recipe to cook or wow guests up a special supper for your special someone? Finding the best recipes is simple.
These cookbooks contain ideas for recipes that help you forget you are on a diet. Magazines like Cosmopolitan and Shape also contain delectable, yet guilt-free recipes if you are watching your waistline.
Another large recipe market is the young-person-learning-to-cook cookbook. This book contains simple recipes for the most novice of cooks. Cooking for Dummies makes even the most exotic of dishes attainable, and these books come in several subgroups for ethnic recipes.

For a special occasion, cooking shows are a fabulous resource to find recipes to amaze your guests. These recipes tend to be a bit more complicated and are not for the weak of heart, but if you are feeling up for a challenge, tune into the food network for an afternoon of yummy learning.
The true secret for finding the best recipes is to use personalized cookbooks. The inherited cookbook that gets passed through the generations of your family is another great place to find scrumptious recipes. Often these homemade cookbooks contain the best recipe secrets because they are unique.

These cookbooks contain ideas for recipes that help you forget you are on a diet. The true secret for finding the best recipes is to use personalized cookbooks. The inherited cookbook that gets passed through the generations of your family is another great place to find scrumptious recipes. Often these homemade cookbooks contain the best recipe secrets because they are unique.

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

When the pH level in our body is unbalanced, almost any area of the body can be affected. When the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These minerals, herbs, and vitamins infuse the body with new energy, vitality, and better health.

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, viruses, diseases, and bacteria.

7 Sure-fire ways to make alkaline diet benefit you:

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jellies & jams, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

2) Avoid processed condiments and foods including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid cooking and heating foods and drinks in microwave.

4) Avoid dairy, meats, fried foods and fast foods.

You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. Have a large salad before you eat a heavy entree at dinner.

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. The Department of Food and Science and Nutrition at University of MInnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease.

7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water.

Creating the proper alkaline balance within your body will bring you increased quality of life. Your entire body will function more efficiently, just like it was meant to do.

When the pH level in our body is unbalanced, almost any area of the body can be affected. 6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Drink at least half of your body weight in ounces of good quality of water each day. Creating the proper alkaline balance within your body will bring you increased quality of life. Your entire body will function more efficiently, just like it was meant to do.

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, if you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

The effects
According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, sulfates and phosphates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.”

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A vast body of research reveals that you can help neutralize acid build-up in the blood and maintain a balanced pH, by taking some simple steps, such as:
— Exercise
— Avoiding highly acid-forming food and drink
— Drinking the right water

” The countless names of illnesses do not really matter. Theodore A. Baroody, ND, Ph.D

In health circles there has been much recent talk about acid/ alkaline imbalance. If we can clarify how experts recommend we correct this imbalance, let’s see.

Alkaline ionized water “first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health. In “Prostate Health in 90 days”

As Dr.Robert Atkins, the well-known author, health and diet expert, notes: “Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity.”

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as magnesium, potassium and calcium, from bones and organs. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. rather than releasing the acids into the bloodstream.

What is the “right” water?
” International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. Potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.” Dr. Leonard Horowitz in “Aids and Ebola”

The problem
When neither too acid nor too alkaline, your body functions best. Almost all of us have become acidic due to diet, drinks and stress– both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.

Alkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea). As water ionizers have become popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:

” It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years.” Dr. T. Baroody in “Alkalize or Die.”.

Sue Pollock, N.D. writes, we can “assist the body in being more alkaline with … drinking alkaline water.”

Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. rather than releasing the acids into the bloodstream.

Your body functions best when neither too acid nor too alkaline. Acids can build up in our body, causing systems to be out of balance.

” International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. Alkaline ionized water “first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health.

Why not just rely on a change of diet?
According to Sang Whang, researcher and author of “Reverse Aging”, the danger is that we might omit important foods:.

” I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer.” (Dr. Stefan Kuprowsky).

” Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water … My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following the professional dieticians’ “balanced diet” concept, and let alkaline water do the job of cleansing acidic wastes.”.

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
Headaches

To balance your PH, the remedy is logical and simple; eat more alkaline causing foods.
To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

You may need to balance it with an alkaline diet if you have these symptoms and eat foods which create acid in the body.
What foods cause acid in the body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

When your body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits include:
Rapid weight loss
Increased energy
The need for less sleep
Improved skin and hair condition
Better mental attitude

When your body becomes more alkaline, the changes that will take place are truly amazing! You will feel how we all have the right to feel, we just don’t know it.

It is not hard to slowly alkalize your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

Are these benefits worth pursuing? It is not hard to slowly alkalize your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.