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Iodine is a chemical produced by your body that essentially fuels your thyroid. Hypothyroidism is usually caused when your body does not produce enough iodine, forcing your thyroid to slow down since it does not have enough fuel.

Hypothyroidism is a very common condition that affects millions of people across the globe without them even realizing it. When your thyroid slows down in function which can have severe side effects on your body, hypothyroidism is. Your thyroid primarily controls your metabolism but it also plays parts in other bodily functions as well, which is why it is important to make sure it is working as it should.

As I mentioned, you can not Thyroid self test, so you will have to go to your doctor to check to see if you have hypothyroidism. It is a quick and fairly simple procedure to see if you have it. They will take a small blood sample to see if you have elevated counts of TSH.

If you even have it, there is no real form of Thyroid self test that you can do and considering the symptoms of hypothyroidism it can be hard to know. Some of the symptoms can include constipation, fatigue, feeling cold, gaining weight and the inability to lose weight and depression or anxiety. As you can imagine, all of these symptoms can be caused by a host of other things which is why determining whether or not you even have hypothyroidism is such a problem.

Given these kinds of symptoms are so common you do not want to jump the gun and immediately assume you have hypothyroidism just because you are feeling a little blue or gained a few pounds. If some of those symptoms have been going on for a while, you may want to consult your doctor about the possibility that you have hypothyroidism.

This is not a very serious condition, though, so do not panic if you do have it. Your doctor will likely tell you that you will have to take some medication for the rest of your life and maybe make some small adjustments to your life style, but nothing significant.

Hypothyroidism is when your thyroid slows down in function which can have severe side effects on your body. TSH (Thyroid Stimulating Hormone) is produced by your body when it detects your thyroid behaving abnormally. Hypothyroidism is usually caused when your body does not produce enough iodine, forcing your thyroid to slow down since it does not have enough fuel. In the end, while the symptoms are exceptionally common and there is no Thyroid self test, hypothyroidism is not that big of a problem.

In the end, while the symptoms are exceptionally common and there is no Thyroid self test, hypothyroidism is not that big of a problem. If you suspect you have it, just go see your doctor, and if you do have it then just do as instructed. You will find it to be a very minor inconvenience on your life.

TSH (Thyroid Stimulating Hormone) is produced by your body when it detects your thyroid behaving abnormally. It is intended to correct the problem and get your thyroid back in working order.

Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body’s metabolism and when that is hit, it results in slow metabolism. Slow metabolism affects the growth, development and many cellular processes which can have adverse effect on your body.

One of the common reasons for hypothyroidism is due to problems with the thyroid gland. On other occasion it happens due to some problem in the brain or pituitary gland. Other causes for these problems is Hashimoto’s thyroiditis, increased amount of drugs, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation and postpartum thyroiditis.

Symptoms which detect hypothyroidism are fatigue, exhaustion, tiredness, weight gain, coarse or dry hair, hair loss, muscle cramps and frequent muscle aches, constipation, depression, irritability, lapse of memory, sensitivity towards cold, puffy face, abnormal menstrual cycles and decreased libido. Many of these symptoms go unnoticed but as you get older these become a real threat.

Natural Treatments

You can try this home remedy, which may help your problem. Make a fine paste of vegetable jalakumbhi (Pistia Straticies) to be applied over your neck to reduce the swelling.

Kanchanara – Bauhinia variegate (purple mountain ebony) is mainly useful for functioning of the thyroid. Other herbs like jatamansi, brahmi guggulu, shilajita, gokshura, punarnava are some of the other useful herbs.

Coconut oil has fatty acid chains, which may help to improve your metabolism.

Yoga

Sarvangasana (shoulder stand) can be a very suitable asana to help your thyroid gland. The pressure applied on the gland provides the necessary boost to the thyroid gland.

If you are suffering from severe thyroitoxicosis or enlarged goiter, these asanas should not be practiced. You can include Surya Namskara, Pavamuktasana to help you with this problem. One of the best ways to deal with thyroid problems is to practice Ujjayi Pranayama.

Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body’s metabolism and when that is hit, it results in slow metabolism. One of the common reasons for hypothyroidism is due to problems with the thyroid gland. Other causes for these problems is Hashimoto’s thyroiditis, increased amount of drugs, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation and postpartum thyroiditis.

One of the best ways to deal with thyroid problems is to practice Ujjayi Pranayama.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. If you are allergic to it, avoid using any of these products. The responsibility lies with the reader and not with the site or the write.

Most people, up to 80% have the herpes simplex 1 virus in their bodies. Many of us will come into contact with it early in life. The virus can stay dormant and then, given the right triggers, flare up into a full-fledged outbreak.

No one wants to suffer through two weeks of painful, ugly cold sores so finding the best cold sore treatment can seem almost like a matter of life and death. There are a lot of things that can cause a cold sore outbreak.

Here are some of the best cold sore treatment options for you. Try different ones until you find the one that works best for you:

Cold sores are very, very contagious and though it may sound odd, you can actually re-infect yourself on other parts of your body. Don’t pick, and when you touch the cold sore, wash your hands thoroughly.

1. Keep the area around the cold sore clean by washing it with hot water, as hot as you can stand without burning yourself, and antibacterial soap. Keeping your existing outbreak from spreading is going to help you get over the outbreak more quickly.

To help prevent further outbreaks, or at least lessen the number that you get, try to isolate what triggers your outbreaks. If you seem to get an outbreak at a certain time of the month, and you’re a woman, your outbreaks might be related to your hormonal cycle (though they could also be related to the stress that you may have with all your monthly hormonal changes rather than the hormone changes them self).

No one wants to suffer through a painful cold sore outbreak. Following some simple tips can help you keep your outbreaks to a minimum. , if you still end up with an outbreak the tips

above are the best cold sore treatment tips around.

Find an L-lysine ointment to use on the cold sore. That way you won’t spread the virus from your cold sore to other parts of your face.

No one wants to suffer through two weeks of painful, ugly cold sores so finding the best cold sore treatment can seem almost like a matter of life and death. There are a lot of things that can cause a cold sore outbreak. Cold sores are the result of the herpes simplex 1 virus (it’s the type 2 herpes simplex virus that causes genital herpes).

If you have a high stress life, and there’s not really anything you can do to change the stress level, at least find healthy ways to deal with the stress. Taking a yoga class, meditate or just taking a walk around the block can help you keep your stress at bay which can help prevent outbreaks.

That way you won’t spread the virus from your cold sore to other parts of your face. No one wants to suffer through a painful cold sore outbreak.

If you can identify what triggers your outbreak you may be able to stop some of the outbreaks even before they start, of course. Simple things like making sure you eat nutritiously (I know you may be wondering what that has to do with anything but the healthier your body is in general the easier time it will have fighting off all types of infections and illnesses).

Having a cold sore can make you uncomfortable and just generally irritated and unhappy. While there is no cure for cold sores, there are some cold sore home remedy treatments that many people have gotten relief with. You may or may not experience the same results but it’s worth a try to alleviate some of the pain and discomfort you’re feelings, isn’t it?

You could take a yoga class, learn to meditate or just go kick boxing, whatever you can do that will help you stay calm.

Cold sores are caused by the herpes simplex 1 virus. This is not the same virus that causes genital herpes which is a herpes simplex 2. The simplex virus 1 can be dormant in your body, often since childhood, until the right set of triggers occur and trigger a full-fledged outbreak.

Go easy on the things that aren’t good for you like nicotine, too much caffeine and junk food. Instead, get enough sleep, keep your body hydrated and try to keep your stress levels at a reasonable level. If you have a high stress job, for example, try to at least learn some techniques for de-stressing a little bit.

Now, here are some cold sore home remedy treatments for you to try;

Take an ice cube and apply it directly to the cold sore. Once the ice cube has melted take a dry towel and carefully dry the cold sore. Once it’s dry take a little rubbing alcohol on a cotton ball and dab the cold sore.

1. Take Lysine when you first feel a little tingle on your lip (this is usually the first sign that you are getting a cold sore) Use it 3 times daily and hopefully this will prevent the cold sore from actually forming in the first place. Just go down to your local drug store and ask them where to find it if you’ve never heard of Lysine.
2. Don’t re-infect yourself by using the same toothbrush or toothpaste. Buy a new toothbrush and toothpaste at the first sign of an outbreak.

Having a cold sore can make you uncomfortable and just generally irritated and unhappy. While there is no cure for cold sores, there are some cold sore home remedy treatments that many people have gotten relief with. Once the ice cube has melted take a dry towel and carefully dry the cold sore. Once it’s dry take a little rubbing alcohol on a cotton ball and dab the cold sore. Take Lysine when you first feel a little tingle on your lip (this is usually the first sign that you are getting a cold sore) Use it 3 times daily and hopefully this will prevent the cold sore from actually forming in the first place.

Use one or more simple when you have an outbreak or to prevent an outbreak
cold sore home remedy treatments to find the relief you need much more quickly than you might have thought possible.

A common way of treating cold sores is simply trying to cover them up with makeup (yes, some men have tried this method, too). That’s the opposite of what you want to happen, so avoid using a cover up unless you really have to, and then only if the cold sore is relatively small and you won’t be covering it up for a lengthy amount of time.

It doesn’t get rid of cold sores, but it does help to make them more bearable. There are specific over the counter remedies for treating cold sores, but you may have to go through a bit of trial and error before you find one that works best for you.

You may not be able to do much to cover up a cold sore, but you can do things to make it feel better and go away a bit sooner. While you may not be able to make it disappear overnight, you should be able to start experiencing some level of relief within the first day or two.

It should be noted that a cold sore and canker sore are not the same thing and therefore are not treated the same way. The basic way to tell them apart is that canker sores are less contagious and are found on the inside of the mouth, whereas cold sores are on the outside of the mouth and are highly contagious. Be sure you know what you are treating before trying any treatment remedies.

You should talk to your doctor if you have frequent outbreaks of cold sores. This could be a sign that something else is going on, and only a qualified medical professional will know for sure. If it is a severe enough case, your doctor may choose to prescribe medication to help you with your cold sores.

How to get rid of cold sores isn’t always an easy question to answer, but the above options should get you on the right track.

You have to give an important presentation at work, or you have a big date planned for the evening, and then, as if by magic, an unsightly cold sore erupts. When this happens to you, all you want to know is how to get rid of cold sores, and the faster the better!

Cold sores are the result of the herpes simplex virus. A typical cold sore outbreak will last from seven to fourteen days.

When this happens to you, all you want to know is how to get rid of cold sores, and the faster the better!

It should be noted that a cold sore and canker sore are not the same thing and therefore are not treated the same way. The basic way to tell them apart is that canker sores are less contagious and are found on the inside of the mouth, whereas cold sores are on the outside of the mouth and are highly contagious. It doesn’t get rid of cold sores, but it does help to make them more bearable.

Hemorrhoid treatment and information site devoted to information on hemorrhoids and hemorrhoid treatment by Dr. Your Information Your choices are: Use home treatments to control hemorrhoid symptoms.Have a fixative procedure that cuts off the blood flow to the hemorrhoids. Procedures to treat hemorrhoids Some hemorrhoids can%u2019t be managed with conservative treatments alone, either because symptoms persist or because an internal hemorrhoid has prolapsed. Hemorrhoid treatmentInformation on hemorrhoids and various types of hemorrhoid treatment options.

A randomized trial of photocoagulation or injection sclerotherapy for the treatment of first- and second-degree hemorrhoids. A randomized trial of photocoagulation or injection sclerotherapy for the treatment of second-degree and first hemorrhoids: Disease of the colon and rectum 1985,28:238 -240.

If you have any rectal bleeding, initial medical treatment of hemorrhoids is aimed at relieving symptoms and It is important to see a doctor.

The natural treatments used for varicose veins are also often recommended for hemorrhoids, because a hemorrhoid is actually a special kind of varicose vein. Hemorrhoid treatment and information site devoted to information on hemorrhoids and hemorrhoid treatment by Dr. Your Information Your choices are: Use home treatments to control hemorrhoid symptoms.Have a fixative procedure that cuts off the blood flow to the hemorrhoids. Home treatments provide sufficient relief from hemorrhoid symptoms.You have external hemorrhoids that are causing symptoms and have not improved with home treatment. Procedures to treat hemorrhoids Some hemorrhoids can%u2019t be managed with conservative treatments alone, either because symptoms persist or because an internal hemorrhoid has prolapsed. Hemorrhoid treatmentInformation on hemorrhoids and various types of hemorrhoid treatment options.

Optimal nonsurgical treatment of hemorrhoids: a comparative analysis of infrared coagulation, rubber band ligation, and injection sclerotherapy. Optimal nonsurgical treatment of hemorrhoids: A comparative analysis of infrared coagulation, rubber band ligation, and injection sclerotherapy. Optimal nonsurgical treatment of hemorrhoids: a comparative analysis of infrared coagulation, rubber band ligation and injection sclerotherapy.

For the majority of patients who do truly have symptomatic hemorrhoids, treatment can often be performed in the office with minimum morbidity and discomfort. The good news is that new comfortable office treatments have taken the fear out of hemorrhoids.

Hemorrhoids inside the anal canal usually do not hurt, but those just outside generally do.
Bleeding may occur when a bowel movement passes through the anal canal and ruptures the hemorrhoid in the process. Some hemorrhoids protrude from the anus, even if they are inside the anal canal.

Hemorrhoids often sneak up on their victims unannounced with very little in the way of warning. Because hemorrhoid tissue already exists in the anal canal, inflammation is all it takes for the lumps to enlarge and, if further irritated, to bleed. Hemorrhoids may or may not cause pain, depending entirely upon where they appear and whether they occur under the skin with nerves that sense pain or only pressure.

There are four different ‘grades’ of hemorrhoids as classified by doctors. Each has its own symptoms and characteristics. They are as follows:

• First Degree Hemorrhoids – Bleeding hemorrhoids.
• Second Degree Hemorrhoids – Hemorrhoids that may or may not protrude and bleed from the anal canal but draw back in of their own accord.
• Third Degree Hemorrhoids – Hemorrhoids that protrude from the anal canal but must be pushed in manually.
• Fourth Degree Hemorrhoids – Hemorrhoids that protrude from the anal canal, do not retract of their own accord and can not be pushed in manually.

Because hemorrhoid tissue already exists in the anal canal, inflammation is all it takes for the lumps to enlarge and, if further irritated, to bleed. Bleeding may occur when a bowel movement passes through the anal canal and ruptures the hemorrhoid in the process. Some hemorrhoids protrude from the anus, even if they are inside the anal canal.

These may contain blood clots or pull lining of the rectum through the anus.

You need to limit the amount of salt in your diet in order to reduce or prevent hemorrhoids. Too much salt will lead to fluid retention, which in turn will cause your body to swell, which includes the blood vessels that actually cause hemorrhoids. By making some changes in your diet, decreasing salt and increasing fluid intake, you may be able to prevent getting hemorrhoids.

Witch hazel wipes are great to use if you have hemorrhoids. To use these wipes, simply gently apply it to the area of the hemorrhoid.

One very useful body part is the hemorrhoids. Hemorrhoids are useful because they maintain stool control in the bowels.

Regular daily exercise may help in the prevention and treatment of hemorrhoids. Don’t do any exercise that would cause straining, like lifting weights.

Avoid dry toilet paper until the hemorrhoids are gone when you are dealing with a hemorrhoid outbreak. Wet wipes, moist towelettes or even damp toilet paper will clean the area more effectively and be less likely to irritate hemorrhoids. Even the softest of dry toilet tissue is inferior to a wet product for the hemorrhoid sufferer.

If you get hemorrhoids, it is important to get exercise and move around throughout your day. If you are sedentary and constantly sitting, you are putting much unneeded pressure on the veins which can become hemorrhoids.

As stated before, a very useful body part is the hemorrhoids. If you use the advice from this article, you can get rid of inflamed hemorrhoids.

A great tip for your painful hemorrhoids is to be sure that you drink plenty of water each day. This will aid in your ability to easily pass bowel movements. Everything in your body will flow much more efficiently and you will feel much better about yourself if you are hydrated.

Reducing your salt intake can help you deal with a hemorrhoid outbreak and protect you against future hemorrhoids. Too much salt also increases your blood pressure, which can contribute negatively to hemorrhoid troubles.

Prevention is the best tool you can use to fight hemorrhoids, so make sure that you’re always practicing healthy diet and exercise habits. A lot of fiber, a lot of water, and a lot of walking should be your three rules to live by to ensure you never get a hemorrhoid.

Hemorrhoids are useful because they maintain stool control in the bowels. When you are dealing with a hemorrhoid outbreak, avoid dry toilet paper until the hemorrhoids are gone. If you get hemorrhoids, it is important to get exercise and move around throughout your day. Reducing your salt intake can help you deal with a hemorrhoid outbreak and protect you against future hemorrhoids. If you use the advice from this article, you can get rid of inflamed hemorrhoids.

There are different ways of measuring your blood pressure, which lets you measure your true blood pressure and get a list of blood pressure measurements. Digital blood pressure monitors can also be considered the same way. It allows you to test your blood pressure regularly, keep an accurate record of the readings and have the information ready for your doctor at each visit.

Most of these digital blood pressure monitors come with self-inflating cuffs that inflate once the cuff has been secured and the device has been turned on. They also detect blood surges underneath the blood pressure cuff. Many digital blood pressure monitors also include a paper printout to provide a handy hard-copy record for your doctor.

In addition to all these, it is also important to consider the location and size of the cuff to check the accuracy of the monitor. If the reading is compared to the reading of a professional measuring device, the accuracy of the reading or the monitor can be checked. The monitors have to be tested for accuracy before use at least once a year.

There are different ways of measuring your blood pressure, which lets you measure your true blood pressure and get a list of blood pressure measurements. Most of these digital blood pressure monitors come with self-inflating cuffs that inflate once the cuff has been secured and the device has been turned on. They also detect blood surges underneath the blood pressure cuff.

Do You know someone who suffers from high blood pressure? Maybe You? This is good news!
Are you aware that there are inexpensive and simple ways to control blood pressure with food and supplements you already have in your kitchen?
Intelligent health conscious people like You can naturally understand these strategies to help maintain lower blood pressure levels.
You will feel more energy and enjoy the benefits of lower blood pressure because when you follow and understand through with these steps.
In my 10 years of studying nutrition and over 5 years of helping others solve their health problems, I have found that the experts agree that these steps are some of the most effective in lowering blood pressure naturally.

1. CoQ10 supplements – CoEnzyme Q10 or CoQ10 For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ10 to derive Energy.
   In a double-blind placebo controlled study published in The Journal of Human Hypertension, The group that took CoQ10 for just 8 weeks showed a significant reduction of blood pressure.
   In a University of Texas study, people taking oral CoQ10 after just one month experienced a significant lowering of blood pressure and 51% of participants were able to discontinue blood pressure medication.
   As a side note, blood pressure medication prevents the body from not only manufacturing its own CoQ10, but also your body’s ability to absorb CoQ10. Recommended dose: 100-200 mg gel caps each day to help lower blood pressure.
2. Herbs, anti-oxidants and vitamins
   The following are Doctor recommended daily amounts.
   Vitamin C – 1000 mg
   Garlic – 2 cloves
   Hawthorn berry – 500 mg
   Omega 3 fatty acid fish oil Gel caps – 1000 mg
   Vitamin b6 in a natural multivitamin
   Magnesium – 500 mg
   Astragalus root 500mg
3. Food Sources:
   In a Greek study that examined the effects of the Mediterranean diet on 20,000 people proved that olive Oil, Vegetables and fruits were significantly associated with lower diastolic and systolic blood pressure.
   Celery – 4 sticks a day, relaxes the smooth muscles in the blood vessels.
   Fresh cold water fish, which is high in Omega-3 fatty Acids.
   Salt – let’s understand the real reason why salt is important to your blood pressure.
   We’ve all heard that you need to cut down on sodium in your diet, although this is not bad advice, it misses the point. High sodium intake alone does not increase blood pressure, it is an excess of sodium to potassium ratio.
   The ideal ratio is five times as much potassium as sodium in Your diet. You’ll get the best results by eating three servings A day of potassium rich foods such as:
   Bananas – 1 large
   Avocados – 1 cup
   Beans – 1/2 cup
   Squash – 1 cup
   Tomatoes – 1/2 cup
   Low levels of magnesium can also contribute to high Blood pressure, so here are some Magnesium rich foods:
   Almonds – 1/3 cup
   Tofu – 1/2 cup
   Cashews – 1 cup
   Raisin bran – 1/3 cup
   Let’s talk about what level of blood pressure is considered high. Now the threshold pushed by mainstream medicine is 115/75 – 120/80 which WAS considered borderline LOW just 5 years ago.
   This is because the standard for “high” blood pressure, just like the standard for cholesterol is repeatedly lowered to put more people on medication. Your individual risk factors and age play a big role in determining what is a good blood pressure level for YOU.
   Don’t just accept a one size fits all number when it comes to your blood pressure. Ask questions and discuss your health with a nutritionally educated Doctor to find what is best for you.
   What about YOU? Are You going to let the silent killer Sneak up on you? Or are You going to take action that will make this highly unlikely?
   When You safe-guard Yourself with these proven techniques that You can easily incorporate into your life, then You will reap the healthy benefits.
   Used in combination, these natural, proven and safe techniques work wonders to keep your blood pressure down and allow you to experience a higher level of health without the unwanted side effects.
   Take action now and get started today to do one thing from each of the three points above. Each day incorporate the food and supplements listed and You are well on Your way to lower blood pressure. These are proven, inexpensive and safe steps so You can enjoy the benefits now

Do You know someone who suffers from high blood pressure? CoQ10 supplements – CoEnzyme Q10 or CoQ10 For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ10 to derive Energy.
Each day incorporate the food and supplements listed and You are well on Your way to lower blood pressure. These are proven, inexpensive and safe steps so You can enjoy the benefits now