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Whatever stop smoking programs tell you, the thing that is hard about not smoking is the re-arranging of your social routine, not the actual nicotine cravings. The only successful stop smoking program is to tell yourself that, from now on, I will not smoke.

I tried a slew of stop smoking programs, as well as nicotine gum, cigarette rationing, and switching to lighter and lighter smokes, but nothing worked for me. The reason was that stop smoking programs aren’t really the answer.

No, I am not going to pitch some fresh product, or revolutionary fresh program to end smoking. The simple truth is the only way to stop smoking is to just discontinue. No stop smoking programs, no incentive systems, no rules about only smoking with friends, or only smoking one day a week, or only smoking on days you sleep in or are hung over.

There are several stop smoking programs, but for millions of smokers, for reasons that they find strange, none of these work. I am going to tell you that none of this is really a mystery.

And yes, for some people, stop smoking programs can work because they provide a support group. Remember, the only real crucial stop smoking program is your resolution to, once and for all, stop smoking.

Once, don’t be too ambitious all at. Many people suddenly get an impulse to transform every phase of their life at once, enrolling in stop smoking programs in the same week that they start exercise programs and new diet plans. This is a bad idea and will not help you quit smoking.

No stop smoking programs, no incentive systems, no rules about only smoking with friends, or only smoking one day a week, or only smoking on days you sleep in or are hung over. Whatever stop smoking programs tell you, the thing that is hard about not smoking is the re-arranging of your social routine, not the actual nicotine cravings. Many people suddenly get an impulse to transform every phase of their life at once, enrolling in stop smoking programs in the same week that they start exercise programs and new diet plans. Remember, the only real crucial stop smoking program is your resolution to, once and for all, stop smoking.

Is the alcohol starting to take over and you feel that you need some help in regaining control? As a hypnotherapist and author I have helped many people in my career to regain a hold on their life and take control of their alcohol addiction or alcoholism. Whether you want to stop drinking alcohol completely or just want to control your intake then hypnosis may be just right for you.

I wish you the best of luck in achieving success with your drinking.

Hypnosis works to reprogram the part of your mind that makes you … YOU! We call this part, your sub-conscious mind and this is where all of your beliefs, behaviors and habits are kept, including the ones that relate to your drinking habits. Whether you want to stop drinking alcohol completely or just want to control your intake then hypnosis may be just right for you.

If you are serious about being a content and happy person that can control their drinking habits or stop completely then I suggest you try a hypnosis download or recording or look up your local hypnotherapist.

As a hypnotherapist and author I have helped many people in my career to regain a hold on their life and take control of their alcohol addiction or alcoholism. People get addicted to alcohol for many reasons, however many of them end up in the same situation and this is not a great situation to be in. Dependence on alcohol can rip apart relationships with loved ones and can crush families leaving children with a tough time trying to understand what is going on with the person that they love so much.

Do you wish that you could stop or control your drinking? Is the alcohol starting to take over and you feel that you need some help in regaining control? Have you ever thought of trying an effective and successful way to control or stop your habit?

You owe it not only to yourself but to the people that need you to be around to make a success of controlling your drinking. Just imagine all of the great things that life is offering you and just imagine how much more you can enjoy them without the drink controlling you.

Gwen tried to learn to speak up for herself, but this only brought more abuse. From Gwen’s point of view, there was no way out other than to numb the pain through drinking.

As long as Gwen believed that she could be okay only through the approval of others, she remained unable and stuck to stop drinking. Gwen decided to get some help in learning how to take loving care of herself.

Often, the pain you want avoid is the pain of loneliness and inner aloneness. The aloneness is caused by inner disconnection, and the loneliness is caused by not connecting with others.

When Gwen no longer felt trapped and suffocated, her desire to drink went away. No matter what I did, it was wrong, unless I did exactly what he wanted me to do. They are so happy to have me back rather than numbing out with alcohol.”

Gwen was terrified of being outcast from her family of origin. She believed that the pain of leaving would be worse than the pain of staying – that she would end up feeling even lonelier.

Gwen felt stuck between a rock and a hard place. Gwen felt extremely lonely with him and suffocated by him – feeling like she had to tow the line and do what he wanted or be at the other end of his rage. For Gwen, drinking was the only way she knew to survive the pain of his insults while finding some way to resist his control.

Alcohol had always been a part of her life, but she started to abuse it when the pain and stress of her marriage became too great for her to handle. Due to her fear of her family’s judgment and her two children, Gwen did not want to leave her marriage.

What if you are a person who wants to stop drinking, who has tried AA and treatment programs, and just can’t stop? What might be happening here?

The underlying basis of all addictions – and alcohol is no exception – is the avoidance of pain. While there is evidence that some people have biological and genetic predispositions toward alcoholism, not all people with these predispositions abuse alcohol or become alcohol dependent. Many people who join AA learn to deal with their painful emotions without the use of alcohol, regardless of their genetic predisposition.

If you want to stop drinking and can’t, you might want to look closely at what you would need to do to change your situation so that you no longer need to drink to avoid pain.

As Gwen started to tune into her own feelings and learned to connect with a spiritual Source of love and comfort, she realized that keeping herself and her children in an abusive situation was not loving to anyone. They had been very worried about her but had not wanted to interfere.

The underlying basis of all addictions – and alcohol is no exception – is the avoidance of pain. While there is evidence that some people have biological and genetic predispositions toward alcoholism, not all people with these predispositions abuse alcohol or become alcohol dependent. Many people who join AA learn to deal with their painful emotions without the use of alcohol, regardless of their genetic predisposition.

Sometimes, the situation you are in is painful and extremely lonely; yet leaving the situation might seem even more painful.

Gwen grew up being the good girl in her family, the person who looked after everyone else’s needs and feelings. She learned well to ignore her own feelings and needs. She actually had no idea why she drank when she started counseling with me.

Alcohol had always been a part of her life, but she started to abuse it when the pain and stress of her marriage became too great for her to handle. They are so happy to have me back rather than numbing out with alcohol.”

You have been through you certainly don’t want another failure on your plate right now as you try to stop drinking and clean up your act. Why not let them take that worry off in rehab? They’ll care for you, and you just might find that cure that has eluded you in all the other attempts you have previously made.

You could be the strongest person alive, but I assure you, alcohol will make mincemeat of you if you try to take it head on and on your own. I have seen a lot of big folks fail and try. It’s not because they lack the desire or willpower, it because the disease takes no prisoners. If you had help, like help from an alcohol treatment center, you might find it easier to deal with. Why don’t you seek that help instead?

You get that help best in an alcohol treatment. Some of the best alcohol treatment doctors in the country are in alcohol treatment. If you had help, like help from an alcohol treatment center, you might find it easier to deal with. There is hardly a better place in the world to get your alcohol treatment than in an alcohol treatment. If you have a loved one like that, you need to get them to an alcohol treatment.

Whatever method to stop drinking you have heard about, you are bound to come across them in an alcohol treatment. Why not just get yourself there and let the professionals help you out? It’s a lot better than failing and trying on your own.

There aren’t a lot of people who know what to do to stop drinking. There are several alcohol treatment centers all around the country in which people like this can both be treated and can learn to stay clean. All of these procedures may not work perfectly, but only if they can get you to determine to stay clean yourself. You should get your loved one in there.

Do you find it difficult to have an erection or does the erection lasts for very less time leaving you sexually unsatisfied? You may suffer from “Erectile Dysfunction”. Don’t panic, you can get it cured.

Order the required levitra online. Erectile dysfunction may cause distress in a sexual relationship with your partner.

There are various alternative treatments available for Erectile dysfunctional such as PDE-5 inhibitors like levitra, injection therapy, urethral insertion tablet, vacuum devices, surgical implants and many other oral medicines.

In case if you are looking for the best option to erectile dysfunction, then levitra is the best option. Levitra can work as an effective alternative to erectile dysfunction. Thus, giving a solution to all your worries related to erectile dysfunction.

Erectile dysfunction is defined as a sexual dysfunction, which is characterized by the inability to maintain an erection or develop of the penis for satisfactory sexual intercourse regardless of the capability of ejaculation. It is found that one in ten people suffer from erectile dysfunction.

Erectile dysfunction is defined as a sexual dysfunction, which is characterized by the inability to maintain an erection or develop of the penis for satisfactory sexual intercourse regardless of the capability of ejaculation. It is found that one in ten people suffer from erectile dysfunction. It is commonly found among men by age 45, most men have experienced erectile dysfunction at least some of the time.

Don’t worry now you can get the levitra prescription online that too from licensed physicians. Levitra is a round shaped orange tablet, which is to be swallowed available in strengths of 5mg, 20mg or 10mg. Levitra took around one hour before sexual intercourse helps the Erectile Dysfunctional patients in attaining and maintaining erection when he is stimulated sexually.

In case if you are looking for the best option to erectile dysfunction, then levitra is the best option. Levitra can work as an effective alternative to erectile dysfunction.

Medical problems such as atherosclerosis, diabetes, and hypertension are found to be the main factor causing erectile dysfunction. It is commonly found among men by age 45, most men have experienced erectile dysfunction at least some of the time.

Common issues of this type include heart disease, prostate problems, and hypertension. Prostate cancer is the most common cancer, excluding skin cancers, in American men. The American Cancer Society (ACS) estimates that during 2006 about 234,460 new cases of prostate cancer will be diagnosed in the United States.It is estimated that eighty percent of men who reach the age of eighty will be diagnosed with prostate cancer. Prostate cancer is easily treated if it is detected early in the disease’s progression. Typically, the progression of prostate cancer is quite slow, and many people can live with the disease for years without experiencing any symptoms.

Some of prostate cancer Symptoms:–

1. Increase in urination frequency, specially at night.
2. Difficulty in starting urination with painful or burning sensation
3. Painful ejaculation
4. Blood in urine or semen
5. Pain or stiffness in the back, hips, or upper thighs

Hypertension, or high blood pressure, is often called “the silent killer” because it is usually asymptomatic until a heart attack or stroke occurs. For this reason, everyone should receive regular blood pressure screenings regardless of age or sex. Hypertension can be treated via medication and/or by change in lifestyle if caught early enough.

Prostate cancer is the most common cancer, excluding skin cancers, in American men. The American Cancer Society (ACS) estimates that during 2006 about 234,460 new cases of prostate cancer will be diagnosed in the United States.It is estimated that eighty percent of men who reach the age of eighty will be diagnosed with prostate cancer. Prostate cancer is easily treated if it is detected early in the disease’s progression.

There are certain common men’s health problems that are treatable if caught early enough, but can be permanently debilitating or even fatal if they are not detected until symptoms make themselves known. Common issues of this type include heart disease, prostate problems, and hypertension.

Heart disease is the most common killer of both men and women in America. If heart disease is detected before major damage to the heart muscle has occurred then treatments are available. Taking medication and by following a physician approved program of diet and exercise means that men can live a full and long life, even with heart disease.

There are other drugs that may cause sexual health problems that are not included in this article. Other possible causes of sexual health problems include the use of certain oral contraceptives, anti-psychotics, and other medications. Individuals who notice effects on sexual health should inform their doctors about their condition to make adjustments and lessen these side effects.

Medicines may affect sexual function because it alters blood flow and brain chemistry. If one notices a decline in sexual performance while under certain medication, it is important to seek the doctor’s advice to know the possible causes.

Antidepressants which contain selective serotonin reuptake inhibitors (SSRI), narcotic painkillers, and blood pressure medications can affect sexual functions.

The study results varied depending on the patients studied, but it suggests that the sexual side effects of antidepressants are common. Men who are taking antidepressants with SSRI may switch to non-SSRI medication that may less likely cause sexual side effects.

Narcotic painkillers bring more than just pain relief. These drugs may also reduce the production of testosterone and other hormones that are needed for sex drive in both women and men. The side effects of narcotic painkillers have not been thoroughly investigated but individuals who take these medicines may experience a drop in sex drive or may experience irregular monthly periods.

Diuretics, beta blockers, and other medications to control blood pressure can cause erectile dysfunction in men and diminish the sex drive of women. In other cases, the remedy that can be done to overcome sexual problems caused by these medications is to change medication. Angiotensin-Converting Enzyme (ACE) inhibitors and calcium antagonists may less likely to cause sexual side effects than diuretics or beta blockers.

Many specialists define sexual health as the ability to relate to each other sexually in a way that rewards and satisfies both parties. Many things may break the cycle– stress, excessive alcohol, and even certain medications may take its toll on one’s sex life.

If one notices a decline in sexual performance while under certain medication, it is important to seek the doctor’s advice to know the possible causes. Men who are taking antidepressants with SSRI may switch to non-SSRI medication that may less likely cause sexual side effects. In other cases, the remedy that can be done to overcome sexual problems caused by these medications is to change medication. Other possible causes of sexual health problems include the use of certain oral contraceptives, anti-psychotics, and other medications.

Over-the-counter drugs like antihistamines may also take its toll on one’s sexual health. These medicines may cause ejaculation and ED among men and vaginal dryness among women. These effects can not be properly explained by health professionals but some studies suggest that the antihistamine’s sedative effect might be the culprit for its sexual effects.

• The sexual drive or the urge to make sex differs in men. – Do not let sexual difficulties get over your relationship; it is usually observed that men’s sexual disfunction creates a rift between your intimacies. Sexual dysfunctions are a common phenomenon, Sexual boredom, lack of intimacy, low desire, and passionless sex are inevitable and common developments-potentially, mid-stages in the evolution of your relationship. Men’s sexual problem can be easily treated through medications.

Sexual difficulties are nearly undeniable, each and every man faces some kind of sexual problem at some point in his life, it might be a permanent disorder or a temporary issue. Be smart enough to tackle such petty disorders, do not let them hamper your marital or love life.

Some very familiar male sexual difficulties involve keeping an erection or getting, ejaculating too rapidly, or difficulty reaching orgasm. What is hard enough, fast enough, and time enough is best decided by the people involved, rather than by a clock or some arbitrary standard. Do consider the below mentioned vital points before taking any decision

• The sexual drive or the urge to make sex differs in men. Like women, lots of men know what it is like to feel pressured by their spouse’s larger sexual appetite. Do not over expect from your man.
• Uneven sexual desire and dissimilar preferences in sexual style are inevitable and normal in long-term relationships. It is how you handle these that makes the difference.
• Problems in keeping an erection or sustaining, also termed as Impotence or Erectile Dysfunction, rapid ejaculation, or delayed ejaculation are some of the common disorder’s hampering men’s sexual health. Such problems are entirely normal; do not make it a sexual issue.
• Do not let sexual difficulties get over your relationship; it is usually observed that men’s sexual disfunction creates a rift between your intimacies. When either partner has frequent dysfunction or low desire, both partners eventually retreat during sex into separate mental worlds of worry and frustration. Try to sort out the issue with mutual discussion, co-ordination and help,
  Sexual dysfunctions are a common phenomenon, Sexual boredom, lack of intimacy, low desire, and passionless sex are inevitable and common developments-potentially, mid-stages in the evolution of your relationship. Underneath common sexual difficulties, the natural processes of self-development are often playing out. Dissatisfactory sex does not indicate that something is going or has gone, wrong.
  Men’s sexual problem can be easily treated through medications. When you already have an option to treat yourself, why to hesitate. Oral pills like Viagra, Cialis and Levitra can easily surpass erectile dysfunction and help you regain your sexual life.
  Do not blame everything on sexual incompatibility, or the signs of aging or disease. And do not reduce current sexual problems to things from the past; it may be the natural growth processes of your relationship at work in the present. To get the sex, desire, intimacy, and passion many of us want, there is a lot of growing up to do.

Definition of Erectile dysfunction

The term “erectile dysfunction” can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections.
Ayurveda defines Erectile dysfunction or ED as follows.

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as “impotence”.

Sankalpapravano nityam Priam vashyaamapi sthreeyam||
na Baath lingashaithilyaath kadaachidyaathi vaa yadi |
Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha||
mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |

This means even though a man has a strong desire to perform a sexual act with a cooperative partner, he can not perform sexual act because of looseness (absence of erection) of his phallus (penis). If he performs a sexual act with his determined efforts he does not get an erection and gets afflicted with frustration, tiredness and perspiration to perform sex, even

Physiology of erection

Due to mental or sensory stimulation, or both, the erection begins. Due to impulses from the brain and local nerves the muscles of corpora cavernosa allow and relax blood to flow in and fill the spaces of spongy tissue.

The flow of blood creates pressure in the corpora cavernosa, making the penis expand. The tunica albuginea helps trap the blood in the chambers, thereby sustaining erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection recedes.

The two chambers of penis (corpora cavernosa,) which run through the organ are filled with spongy tissue. The urethra, which is the channel for urine and semen runs along underside of the corpora cavernosa.

In ayurveda physiology of erection and ejaculation is described as follows

Vrishunow basthimedram cha naabhyuuru vankshnow gudam |
Apaanasthaanamantrasthaha supra mootra shakrunti cha||

The “apaanavayu” one of the five types of value is located in the testicles, urinary bladder, phallus, umbilicus, thighs, anus, colon and groin. Its functions are ejaculation of semen, voiding of urine and stools”

Shushruta explains the process of erection and ejaculation as” When a man has desire (iccha) to have sex, his response to touch increases (Vayu located in skin causes flow of signals from skin to brain, thus causing the sensation of touch). Thus tejas and may increase body temperature, heart beat and blood flow causing erection. “.

The flow of blood creates pressure in the corpora cavernosa, making the penis expand. The tunica albuginea helps trap the blood in the chambers, thereby sustaining erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection recedes.

Shushruta explains the process of erection and ejaculation as” When a man has desire (iccha) to have sex, his response to touch increases (Vayu located in skin causes flow of signals from skin to brain, thus causing the sensation of touch). Thus tejas and may increase body temperature, heart beat and blood flow causing erection. “.

Did you know that certain food that you eat evaluate your passion and makes your love life more hot and pleasurable! You can sweeten things up with delicious mood foods guaranteed to stir your passions and bring back charm in your life if your love life has turned sour.
Ginger: Ginger has long been considered a spicy treat for lovers. It is said to sharpen the mind so one can focus all their attention toward the act of love making!
Garlic: It enhances sex drive to such enormous level that love making turns out to be a real passion. Have garlic in your diet regularly.

Chocolate: Known as the “Love Chemical”. When positive emotions such as falling in love are expressed, it contains phenethylamine that is released in the brain.
Ashwagandha: Potent stress calmer, calms down anxiety. Ramayana gives energy.
Hot N’ Spicy: The extra hot and spicy foods heat up the desires and put them in a romantic mood. Try getting ready for some red-hot romance with red- hot chillies and spicy and hot curries.
Love Potion: Add ginseng, rose petals, cinnamon sticks to your favorite beverage. Let it steep for 1-2 weeks and strain well. Wine or juice added to it will bring your partner in the mood for love.
Lifestyle:
Eliminate stress as much as possible from your life
Meditation is very helpful to help relax the mind and enhance the normal functions.
Change your diet: At first a diet that lowers toxins is advised for several weeks, followed by a low protein diet according to your constitution. This should be accompanied with Kohinoor Gold Capsules with warm milk
Ayurveda gives three guidelines:
Vata people have the least stamina, so should ejaculate the least
Pitta people are average in stamina
Kapha people have the greatest capacity for ejaculation