Newsmag Direct

Menu
  • Tech
  • Auto
  • Business
  • Editorial
  • Entertainment
  • Health
  • Sports
  • Crypto
Home
Uncategorized
Muscle Building Busting out the Myths
Uncategorized

Muscle Building Busting out the Myths

Nitin Agarwal

People are thrown into a series of stories and myths when it comes to muscle building. Sometimes, there are even people who think that building muscle is an overnight thing. If you really want to build muscle, the first thing that you need to do is to stop believing the following myths.
Myth # 1 – You need steroids to build muscle: Arnold has never denied the fact that he used steroids when he was competing, nor did other athletes. You can build muscle and look good as hell with the right program and diet.
Myth # 2 – Women will look bulky if they build muscle: This is probably one of the most dominant myths that stop women from lifting heavy. If women lift clean and heavy, they build muscle but they don’t bulk like men. Women who build muscle will look lean and firm.


Myth # 3 – High weights at low reps will not build muscle: Again, a dominant myth. Power lifters may look flabby, but in reality, they have packed on more muscle (and functional) mass compared to bodybuilders. If you lift heavy, you develop strength and it forces your limbs to use muscles that are not usually used with low weights.
Muscle building takes a lot of hard work and listening to stories and myths will hinder you from getting big. Take the time to listen to the veterans at the gym and ask the right questions. You’ll be able to learn a lot from them.

If you really want to build muscle, the first thing that you need to do is to stop believing the following myths.
Myth # 1 – You need steroids to build muscle: Arnold has never denied the fact that he used steroids when he was competing, nor did other athletes. Myth # 2 – Women will look bulky if they build muscle: This is probably one of the most dominant myths that stop women from lifting heavy. Myth # 3 – High weights at low reps will not build muscle: Again, a dominant myth.

Share
Tweet
Email
Prev Article
Next Article

Related Articles

Signs and also Associated Disorders of Fibromyalgia
* Cranky Digestive Tract Disorder- 70% of fibromyalgia clients have …

Signs and also Associated Disorders of Fibromyalgia

Learn The Insider Secrets On How To Get A Cruise Ship Job, Travel The World And Get Paid For It.
There are plenty of jobs to choose from with the …

Learn The Insider Secrets On How To Get A Cruise Ship Job, Travel The World And Get Paid For It.

About The Author

Nitin Agarwal

Recent Posts

  • How to Fix Blurry Pictures on Samsung Camera
    How to Fix Blurry Pictures on Samsung …
    0
  • How to Reset Samsung Chromebook to Factory Settings
    How to Reset Samsung Chromebook to Factory …
    0
  • How to Enable Fingerprint Unlock on Samsung Galaxy
    How to Enable Fingerprint Unlock on Samsung …
    0
  • How to Hide Photos on Samsung Phone Without Apps
    How to Hide Photos on Samsung Phone …
    0
  • How to Enable Two-Step Verification on Samsung account
    How to Enable Two-Step Verification on Samsung …
    0

Newsmag Direct

Your #1 Source Of Comprehensive & Detailed E-Products Reviews

If you have something to share with us or would like to publish an author article or guest post on our website, you can write us an email at [email protected].

  • About & Contact Us
  • Privacy Policy
  • Team
Copyright © 2025 Newsmag Direct
Powered by newsmagdirect.com

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh