Various studies show that more than two-thirds of all American adults are morbidly obese or either obese. With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.
THE PROS AND CONS OF DIET AND DIETING
It will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program. Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming defensive and violent in their preference of diet.
Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. Because weight loss diets that are monitored by authorities can evoke discipline, commitment, and dedication to those who are taking the specific diet plan, this is. And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.
Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.
Diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful. This is because some diets target the dieter’s weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain.
Little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.
Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.
AVOIDING FAD DIETS
To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet:
– Promises of ultra-fast weight loss or rapid weight loss.
– Menu offers extremely limited food choices.
– The diet asks the dieter to eliminate all fats.
– Weight loss diet claims they are based on unproven science.
– It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.
– Cutting out an entire food group.
– It opposes medical opinions.