In addition to helping you lose weight, it tones your legs and helps you lose belly fat. Belly dancing in particular will work to rid you of belly fat.
Sit ups, Hata Yoga can help with lower belly fat. Vajrasana exercises involve you bending to the front of your knees, which provides a great workout. If you are a beginner, this kind of yoga should be done under the guidance of an instructor.
Your lower belly fat will be among the last fat you lose. If you are 50 pounds overweight, getting in shape should be your first goal, because your long term goal of losing lower belly fat will only happen when most of your other fat is gone.
Cardio-type exercise alone will not answer the question “How to get rid of lower belly fat?” You must involve some weight training at least three times a week.
Men, especially worry about pot bellies and having stomachs hanging over the belt line. As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?
Do exercises that require your legs to come level with or above your lower waist line. This causes your lower abdominal muscles to work in order for you to keep your balance.
To deal specifically with the question of how to lose lower belly fat, you need to realize that lower stomach fat is different than the rest of your abs. Sit ups and ab workouts can help, but they will not get rid of it.
Remember that muscle mass burns fat. When you put on muscle, your body is burning fat all day, not just when you exercise. Don’t neglect this aspect of losing your lower belly fat.
Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises.
The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.
And that’s the answer to the question, “How to lose lower belly fat?”
As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?
To deal specifically with the question of how to lose lower belly fat, you need to realize that lower stomach fat is different than the rest of your abs. Belly dancing in particular will work to rid you of belly fat. Your lower belly fat will be among the last fat you lose. If you are 50 pounds overweight, getting in shape should be your first goal, because your long term goal of losing lower belly fat will only happen when most of your other fat is gone.
