Until recently, guys with premature ejaculation problems had to wait at least a few weeks to see results from natural solutions. New research has finally revealed why some guys last and others simply can’t. Based on the training principles of body building, it is now possible to teach your body how to have sex correctly through a serious of specially designed exercises.
What is premature ejaculation, and how long is really enough?
Well premature ejaculation, or PE, is commonly defined as the inability to delay ejaculation to a point where both partners are satisfied; and this can be anywhere from 10 seconds to 10 minutes. With such a large gap it is no surprise that more than 30% of guys suffer from the anxiety of premature ejaculation!
How do you stop it I hear you ask?
Almost every man over fifty will tell you that he can delay ejaculation much longer today than when he was younger. Don’t be fooled into thinking that just having more sex will cure this kind of inexperience – it won’t! Learning to control the penis and taking charge of your own ejaculation are the keys to success.
Using traditional methods such as the “Squeeze Method”, the “Masters and Johnson Method” and the “Stop Start Method” usually takes a few weeks to see results. These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Fixing Premature Ejaculation with the help of your partner only makes it even more awkward and embarrassing for you and it’s no wonder these techniques take so long to see results!
You can’t stay on the drugs for a lifetime, and in relying on the external aid, you’ll never learn to control your orgasm for yourself. What’s the point of sex if you can’t enjoy it?
If we change our approach to having longer sex by focusing on the actual love making muscles rather than just waiting to get used to coming slower, then results can be seen inside a week. If we apply their training methods to the muscles of sex, then we are able to develop total control much faster.
Gaining control during sex is as simple as taking control over your breathing and control over the PC muscle. The PC muscle is located between the anus and the scrotum and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.
Anxiety is also a major contributor to fast ejaculation and as a result your body tenses up and can’t perform correctly. By learning correct breathing techniques you can relax your body, and coupled with the confidence of controlling your PC muscle, you can be well on your way to stopping this embarrassing problem for ever!
Outlining a full program to cure PE would take more than this article allows, however a basic program involves holding your PC for 10 seconds, then relaxing for a few seconds and repeating this cycle for 10 repetitions. You can also do short fast holds, for 20 reps each time. This will let you begin to gain control over your PC muscle, and over time your PC worries will become a thing of the past!
Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other “normal” guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be!
Well premature ejaculation, or PE, is commonly defined as the inability to delay ejaculation to a point where both partners are satisfied; and this can be anywhere from 10 seconds to 10 minutes. Learning to control the penis and taking charge of your own ejaculation are the keys to success.
These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Gaining control during sex is as simple as taking control over your breathing and control over the PC muscle. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.
