There are other incidentals that can make adding alkaline to your diet even easier. Other ways to add alkaline to your diet are: apple cider vinegar, alkaline antioxidant water, bee pollen, lecithin granules, molasses, probiotic cultures, soured dairy products, green juices, veggie juices, fresh fruit juice, and mineral water.
Minerals are essential to optimum health. Paying attention to which minerals have alkalizing effects can add the proper balance to your blood pH. Minerals that have an alkalizing effect on the body are: cesium, potassium, calcium, magnesium, and sodium.
The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet.
Protein can be a problem when attempting to add more alkaline into your diet. Proteins that are alkaline are: almonds, chestnuts, millet, tempeh, whey, and tofu protein powder.
Remember the goal of the pH miracle diet is to have the alkaline intake higher than your acidic intake.
Knowing which foods and supplements that add alkaline to your pH levels is just the beginning. After adding these healing foods to your diet you can test your body’s pH levels with a saliva strip test available at most health food stores.
Food is nothing without the spices, herbs and sweeteners that give it that extra bit of character. You can add these alkalizing additions to your culinary efforts to bring your PH levels into balance. Alkalizing condiments are: cinnamon, curry, ginger, mustard, chili pepper, sea salt, stevia, miso, tamari, and all herbs.
The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet.
By neutralizing the acidity in the bloodstream, alkaline foods act as a “breath of fresh air” to the system regenerating and restoring damaged cells. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.
Fruits that have an alkalizing effect are: apples, apricots, avocados, bananas, berries, blackberries, cantaloupe, cherries, coconut, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, muskmelons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, rhubarb, strawberries, tangerines, tomatoes, tropical fruits, and watermelon.
Fruits and vegetables are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.
Remember the goal of the pH miracle diet is to have the alkaline intake higher than your acidic intake. This does not mean that you can’t enjoy the foods that are higher in acidity, quite the contrary; the balance of your diet should be geared toward alkaline producing foods. By maintaining a proper pH balance you can ensure that your body is performing at its optimum level.
