When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness. With just a little daily commitment, you can achieve good health and fitness in no time without adding stress to your already busy schedule.
Start with Slow Exercise and Build Strength
You can take walks during your breaks if you work outside the home. Even a daily 15-minute walk can make a big difference!
Some examples of low fitness activities you might try include walking, playing outdoor games with your kids (ball, tag, volleyball, badminton, flying a kite, etc.), walking the dog, mowing the lawn or gardening, housework, walking stairs, or riding a bike. Be mindful of physical activity in everything you do.
Do about 20 to 30 minutes of exercise or activity each day or at least several times per week. This will improve your fitness and health without putting too much strain on your body, especially if you’ve been inactive for a while.
Increasing Activity
As your body grows stronger, you might choose to add some aerobic exercise to your daily routine. Do this slowly and increase the intensity and time of your aerobic activity in short increments, so you won’t overdo it. Aerobic exercise helps you burn more calories and improve heart health.
Some examples of aerobic fitness activities include fast walking or jogging, cycling, dancing, swimming, skating, skiing, step aerobics, or racket sports. If you feel you’re ready to commit to it several times per week, you can also enroll in an aerobics class. Or, there are DVDs that teach you to do aerobic workouts at home.
Another way to increase fitness activity is to invest in exercise equipment such as a treadmill, fitness band, yoga mat, ab wheel, workout weights, row machine, or stationary bike. These allow you to workout in the comfort of your own home with the same results as outdoor fitness activities.
Pamper Your Muscles
Do stretches before working out and then “cool down” afterwards to allow your muscles to relax. Take soothing baths after a workout or in the evening before bedtime to help your muscles and body to relax.
Supplement Your Diet for Better Fitness and Health
When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness. With just a little daily commitment, you can achieve good health and fitness in no time without adding stress to your already busy schedule.
To enhance your fitness efforts, supplement your diet with nutritious items such as protein and amino acids or other vitamins and minerals. There are nutritional shakes, protein shakes, vitamin supplement pills, nutrition bars, and other items to enhance your diet as you increase your fitness activity.
Some examples of low fitness activities you might try include walking, playing outdoor games with your kids (ball, tag, volleyball, badminton, flying a kite, etc.), walking the dog, mowing the lawn or gardening, housework, walking stairs, or riding a bike. Some examples of aerobic fitness activities include fast walking or jogging, cycling, dancing, swimming, skating, skiing, step aerobics, or racket sports. There are nutritional shakes, protein shakes, vitamin supplement pills, nutrition bars, and other items to enhance your diet as you increase your fitness activity.
As a busy mom, don’t neglect one of the most important tasks of all – taking care of your own health. With good health and fitness, you’ll be able to keep up with your kids and share activities with them like never before!
