Light exercise clears out lactic acid (a waste product in the body) and stimulates cells to regenerate. To ensure you’re exercising aerobically (burning fat) rather than exercising anaerobically, it’s important to ensure you do several things as you exercise.
The most important is to breathe deep as you exercise. Breathe in deep into your stomach through your nose, hold it and then exhale hard through your mouth.
Make sure that you exercise at a level that’s comfortable. You should still be able to carry on a conversation while you exercise.
Use the time you would have spent sleeping to replenish your body. Use the time in your lunch break to exercise. See, with the increased oxygen from aerobic exercise your brain speed and efficiency increases.
Rebounding (or cellulars as it’s now known) is one of the best forms of aerobic exercise around. Use it if you have access to a rebounder. Use any break you have whilst working to engage in some form of movement and deep breathing.
Exercise also strongly benefits the heart. Research is now linking exercise to helping benefit and
Anaeobic and aerobic exercise. Aerobic exercise has an important distinction; it burns fat as its main fuel. Even light exercise will burn fat.
See, with the increased oxygen from aerobic exercise your brain speed and efficiency increases. Rebounding (or cellulars as it’s now known) is one of the best forms of aerobic exercise around.
