I needed to learn about energy boosters. Fatigue and a lack of energy have been problems for all my life. In an effort to find out why, I’ve asked doctors, read books, and finally decided that some questions just won’t be answered in my lifetime.
I’ve also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it. Below are some energy boosters that have worked for me and others over the years. Try them to see which work best for you, and use more than one at a time if necessary.
Ten Energy Boosters
The research seems to show that as long as you get at least five hours of sleep, the quality is more important than the quantity. Try drinking something warm before bed, or relax with a simple meditation.
Different types of music have different effects on us, but you can learn which is best for you by trial and error. Once you find the music that wakes you up, keep it ready.
Talk about something interesting. Have a few “favorite” subjects that get you going.
- Coffee. For some of us, caffeine makes us more tired when it’s abused, but short-term, it can work wonders.
- Deep breathing. Several slow deep breaths help oxygenate the blood supply better and especially seems to wake up the brain.
The verdict isn’t in on most of them, but it’s a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.
- Move your body. Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.
- Exercise. It’s not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.
Try a minute of hot water, then a minute of cold, alternating for six minutes. Incidentally, research shows that this also revs up the immune system.
- Get outside. Often, a little sunshine and fresh air can be very energizing.
It’s not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.
I needed to learn about energy boosters. Below are some energy boosters that have worked for me and others over the years. Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.
Of course you should try to find the reasons for your tiredness or fatigue. In the meantime, though, why not try a few of these energy boosters?
In the meantime, though, why not try a few of these energy boosters?
