How to build sexy perky butts and buns?
Is it tight perky and strong or is it saggy and lumpy? If you really want a sexy and tight butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.
Do you know that whether you are a gal or a guy, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body.
If you really want a sexy and tight butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.
Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh.
To have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my books “Burn Fat Build Muscles Fast”.
Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. To have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. In a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity.
In a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn’t difficult. All you need is some commitment and determination on your part and you are already half way there.
Then there is a layer of fat covering the muscles, if your plate is hanging and lump. It’s simple if that is the case. Just lose the fats by a combination of cardio, weight resistance exercises and a calorie restriction diet.
Strong glutes helps us in our daily activities like squatting or climbing stairs to pick something besides looking sexy and good. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, basketball, netball and soccer.
