So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go– have even started the search for high protein low carbohydrate recipes?
True, high protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade.
The bottom line: Diets– low carb diets or not– simply don’t work for the vast majority of people. Look at some of the reasons why high protein low carbohydrate diets seem to create weight loss success stories– but really don’t if that doesn’t convince you.
” I’m not hungry when I eat high protein low carb diets.”
Many people say they feel more satisfied eating low carbohydrate diets. Proteins and fat (which is usually in high protein low carbohydrate foods) cause your body to release cholecystokinin, a hormone that contributes to the feeling of fullness. We don’t need an excess of protein, or low carb diets, to get these effects.
” Results are results – I saw successful weight loss, didn’t I?”
Many people do lose weight on high protein low carb diets. Instead of fat, however, they’re initially losing more water than anything else– and it quickly returns once off low carb diets. They seem to see successful weight loss, too, because low carb diets restrict many foods, resulting in eating less than usual.
What’s more high protein low carb diets may also increase
Create your own weight loss success story.
Despite what you hear about high protein low carb diets, there’s little evidence that weight loss success is truly (permanently) achieved. What’s more, disordered eating behaviors are usually reinforced by high protein low carb diets, adding to the struggles that low carbohydrate diets and other diets are supposed to solve. Stop dieting now and start living a healthy lifestyle that truly leaves you feeling good!
True, high protein low carb diets seem to be leading many people to weight loss success. Many people do lose weight on high protein low carb diets. A healthy intake of whole grain vegetables, fruits and foods– often on the “avoid” list in high protein low carb diets – appears to help reduce this risk, and is the mainstay of a sensible plan to achieve weight loss success.
Despite what you hear about high protein low carb diets, there’s little evidence that weight loss success is truly (permanently) achieved. What’s more, disordered eating behaviors are usually reinforced by high protein low carb diets, adding to the struggles that low carbohydrate diets and other diets are supposed to solve.
