Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing everyday.
You may have heard about toxins, detoxification, cleansing, purifying – – they are all related to detox diets.
Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.
These stored toxins combined with stress can affect your health in very unpleasant ways:
– feelings of fatigue and weakness
– weight gain
– headaches
– heartburn
– sore muscles and skin
– joint pains
You may feel headache or sore muscles, but that is because the toxins are released faster then your body can eliminate them. These symptoms will not occur again if you detox regularly.
When you start detox, these symptoms will fade. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.
Detox and Weight Loss
Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight by cleansing out your body and improving your metabolism.
Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body – the intestines, liver, lungs, kidneys and skin.
Detox and Disease Prevention
Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.
Detox Diets can help prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities, as well as treat heart disease, fibromyalgia, autoimmune disease.
Detox Foods
Detox Diets recommend consumption of foods that are beneficial for your health and essential to weight loss – organic foods, vegetables and fruits.
You should know…
… Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Your body starts burning fat for energy.
… Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly.
+ Fasting – drinking only water, broths or juices, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.
You may feel headache or sore muscles, but that is because the toxins are released faster then your body can eliminate them. You should know…
Toxins are harmful chemicals affecting your body. Your body eliminates most toxins and the rest are stored within body fat.
+ Nutritional supplements – – intake of nutritious powders, vitamins and packaged protein snacks.
+ Specific detox diets – last between 7 and 30 days; there are quick detox diets for one and three days, and long detox diets for 8 weeks.
+ Hydrotherapy – detoxifying through your skin pores by taking special baths.