Steaming is applied on vegetables and even fish, this is a healthy way to cook and it makes the food tastier compared to other types of cooking. Clay pot cooking enables the nutritional value of the food to stay. In contrary to frying, when we fry foods its nutritional value is destroyed, it does not matter if we eat several healthy foods such as fruits and vegetables yet cooking destroy its nutritional value. Using newer cooking utensils adds fat and oil to our foods. Using iron pan is useful because the food does not stick and an added advantage is it has good integrity and can last for years.
The reason why people gain weight is because of the foods they have eaten. This article contains cooking methods in which is helpful in weight loss.
Learn alternative cooking methods that don’t make use of oil. Steaming is applied on vegetables and even fish, this is a healthy way to cook and it makes the food tastier compared to other types of cooking.
Foods that can be pouched are eggs and salmon, these foods can be cooked without frying.
Clay pot cooking enables the nutritional value of the food to stay. In contrary to frying, when we fry foods its nutritional value is destroyed, it does not matter if we eat several healthy foods such as fruits and vegetables yet cooking destroy its nutritional value. It is a fact that we eat healthier foods when we use a clay pot.
Using newer cooking utensils adds fat and oil to our foods. Instead of using the newer cooking utensils that you have just bought, replaced it with clay pot. Other cooking methods include the use of Dutch ovens, steamer, wok and open fire cooking.
Using iron pan is useful because the food does not stick and an added advantage is it has good integrity and can last for years. Other than that, you can explore new flavors and food choices.
You can even try to use herbs to flavor food. We can have good health by learning to pair food to complement each other. Or you can add tangy food such as lemons and orange to add taste, and the benefit of added nutrients.
