It is possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below.
Don’t you want to enhance your IQ? What if you want to boost your IQ now, when you don’t have more than 10 minutes. You would need all your IQ for any important meeting, or a test or any other major event in your life.
Breath To Increase Intelligence Quotient
Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. Nose breathing uses the diaphragm more, so lungs draw more air. This is the simplest and shortest way to enhance your intelligence quotient immediately.
Sit in whatever posture you are comfortable and concentrate on your breathing. You will have thoughts interfering but just ignore them and keep your focus on your breathing.
Posture and exercise can improve your IQ
The posture you take while at any problem will surely affect the intelligence at your disposal. When you solve a math problem sleeping and slouching while you do the same sitting upright, just observe the difference. The latter posture will definitely be better since you can think a lot better like that.
Sleep also is very crucial for proper brain functioning. The quality of sleep is also important apart from the duration of sleep.
You need to exercise, but not a very hectic regime. Exercise just enough to pump blood into your brain. Walking works for many but a better alternative to boost your IQ is aerobics.
Diet to Boost IQ
You can use its leaves either in tea or in form of capsules. The effect is immediate and it lasts long if regularly used.
Caffeine is certainly an IQ booster. It has been proved that any test taken after consuming caffeine in some form or the other does increase your scores. Do remember, that the effect is only temporary and caffeine if used longer can have adverse side effects too.
Insulin gets injected into your blood stream after you have sugar and thus diminishes your ability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you want to think clearly.
Results matter in the end
Experts will endlessly debate if the above techniques can really boost one’s IQ. The above techniques if are found to be IQ booster, why not use them rather than wasting time in thinking if IQ really gets boosted or not. If you sleep well, have coffee and think sitting straight and if all this boosts IQ, there is no harm in doing the above techniques.
If you want to be creative resort to such techniques of finding a solution. There are techniques available to try out anything. The Monalisa, the Empire State building, etc, are what the world will remember and not your score in IQ tests.
What was his IQ, any idea? He was the most creative thinker of the last century and he was so because he was always in the company of intelligent people. That alone is a direct 20 point in IQ.
Experts will endlessly debate if the above techniques can really boost one’s IQ. The above techniques if are found to be IQ booster, why not use them rather than wasting time in thinking if IQ really gets boosted or not. If you sleep well, have coffee and think sitting straight and if all this boosts IQ, there is no harm in doing the above techniques.
What if you want to boost your IQ now, when you don’t have more than 10 minutes. Walking works for many but a better alternative to boost your IQ is aerobics.
