Build a workout around three individual sets, with no more than a dozen or so reps per set. A solid exercise plan pushes your muscles to the limit of fatigue without crossing the line into injury.
If you want to put together an effective body building workout, you’ve got to prepare yourself with the right mix of cardiovascular exercise and proper resistance training. A successful body building workout is as dependent on the mind as it is the muscle and putting yourself in the right mindset can be critical to your long-term success. While you may be enthusiastic about your body building workout and want to develop a real “gym rat” approach, you first must understand that over-working your body won’t lead to bigger gains. Once you get to the gym and launch your body building workout, you may want to consider some simple guidelines for success.
Many body builders settle on a workout plan that provides for training 4 or 5 times per week. While you may be enthusiastic about your body building workout and want to develop a real “gym rat” approach, you first must understand that over-working your body won’t lead to bigger gains.
Consistency is probably the number one single most important factor in determining the success or failure of a complete muscle building program. Plan your exercise schedule in such a way that you limit the chance that your routine will get sidetracked or interrupted, or that you’ll end up missing workout days due to factors outside the gym. Stay focused and stay consistent about your days, times, and amount of work that you do.
You may want to consider some simple guidelines for success once you get to the gym and launch your body building workout. Plan on starting each session with some stretching and cardio exercises to increase your heart rate, but make sure you target your heart healthy zone. Don’t overtax yourself or overdo your cardiovascular work before you begin your muscle building exercises.
As always, before you embark on a body building workout schedule, consult your doctor or trainer.
You’ve got to prepare yourself with the right mix of cardiovascular exercise and proper resistance training if you want to put together an effective body building workout. Each person is different, but generally speaking, overall body development encompasses not only building muscle mass, but enhancing conditioning and complete fitness as well as improving strength. Most importantly, you’ve got to know your body and know your limits if you’re searching for that perfect exercise regimen.
Begin your body building workout plan with your end result in mind. A successful body building workout is as dependent on the mind as it is the muscle and putting yourself in the right mindset can be critical to your long-term success.
