Author: Nitin Agarwal

Maybe you don’t need to learn about survival clothing. Or you bring lots of warm clothing when you do go backpacking.

Hundreds of people die or come close to dying every year from exposure. They thought they were prepared. They didn’t expect their clothes to get wet from falling in a stream, they didn’t think they ‘d be out there for the night, or they get lost for days.

They had no gear, and not enough time, but they probably made it there by sunset anyhow. They also certainly didn’t make it the eleven miles back to their car before dark.

Quick Survival Clothing

In a jam, you can also use the flat leaves of cattail plants to weave a vest that will block some rain and the wind. Two bread bags full of milkweed down or other silky plant fibers make warm mittens (tie them at the wrists). A plastic bag full of the same could be tied onto your head as a hat.

You’ll probably never have to use animal skins for survival clothing. You might never lose your shoes and need to glue tree bark to your feet with pine sap, for hiking. Still, knowing how to improvise a few basic pieces of survival clothing can make you more comfortable, and possibly save your life.

Usually, you’ll do better to look first at what you have, before looking to kill animals for their skins, or weave grass skirts. If you have a sleeping bag, it can double as a coat – just wrap it around you. Socks can be mittens, and garbage bags can be made into snow pants.

A garbage bag can also be a raincoat. Otherwise tie bunches of grass tightly together along a string or strip of cloth, and then wrap it around your shoulders.

Insulation is the important principle here. You can stuff a jacket, shirt, sweater or pants with dry leaves, milkweed down, bracken ferns or almost anything that creates a lot of “dead air space.” If you have two layers to sandwich it between but being itchy is better than being frozen in any case, it’s better.

What survival clothing could they have made in that situation? He could have used his t-shirt as a hat (a lot of heat is lost through the head) and filled his jacket with the fluff from the cattail seed heads for insulation.

Maybe you don’t need to learn about survival clothing. Or you bring lots of warm clothing when you do go backpacking.

In the desert you can make a sun-hat of large leaves, like those from a fan palm. String some together to wrap around your shoulders to prevent sunburn.

What survival clothing could they have made in that situation? You’ll probably never have to use animal skins for survival clothing. Still, knowing how to improvise a few basic pieces of survival clothing can make you more comfortable, and possibly save your life.

If you live in a larger city or town, there is a good chance that you will find at least two weight loss centers for you to join. Yes, any weight loss center is better than no weight loss center, but you should take the time to find the weight loss center that is the perfect match for you and your own personal needs.

If you are interested in joining a weight loss center, the first thing that you should do is familiarize yourself with all of your options. Once you have the contact information for a number of local weight loss centers, you can do a little bit of research or comparison.

You can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a member of a local weight loss. Weight loss centers are often used to describe local weight loss programs. When looking for a weight loss center to become a member at, you should know that not all weight loss centers are the same. If you are able to find a weight loss center that has an onsite fitness center or instructional classes, whether they be for exercising or eating, you are urged to further examine the weight loss. Yes, any weight loss center is better than no weight loss center, but you should take the time to find the weight loss center that is the perfect match for you and your own personal needs.

When looking for a weight loss center to become a member at, you should know that not all weight loss centers are the same. These meetings are often used to record your weight, as well as communicate and socialize with others who are looking to lose weight, just like you.

If you are able to find a weight loss center that has an onsite fitness center or instructional classes, whether they be for exercising or eating, you are urged to further examine the weight loss. Those who join weight loss centers that have onsite gyms or instructional classes often report better results.

You can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a member of a local weight loss. Each weight loss method is effective, you may be interested in joining a weight loss.

Weight loss centers are often used to describe local weight loss programs. When joining a weight loss center, you will likely attend weekly, biweekly, or monthly meetings at the “center,” location.

Herbal Life is actually an independent distributor of herbal life weight loss diet and some products. Most of the items that they offer are geared toward helping the people in losing weight. One of the recent herbal life weight loss plans is what they call as Thermojetics Green Weight Loss Management Program.

The Thermojetics Green Weight Loss Management Program, as an herbal life weight loss plan, has greatly aided thousands of people all over the cosmos lose weight.

With the increasing number of people who need some weight loss plans or programs that will guide them to achieve better weight loss results, many companies are continually providing some weight and developing loss programs for those weight loss dreamers. In particular, one of the notable companies that provide a great weight loss plan is Herbal Life.

It is interesting to know that this mentioned herbal life weight loss plan is not just a mere program for ridding off those unwanted pounds, but it is a plan that will enhance your health. In addition to losing weight, you will definitely feed your body with the nutrients it needs to obtain and sustain the most favorable health.

And to better serve the customers, they then developed other scientifically advanced herbal life weight loss plans that involve a variety of Thermojetics Green Weight-Management items. That is how great the herbal life weight loss plan is.

With the increasing number of people who need some weight loss plans or programs that will guide them to achieve better weight loss results, many companies are continually providing some weight and developing loss programs for those weight loss dreamers. One of the recent herbal life weight loss plans is what they call as Thermojetics Green Weight Loss Management Program.

This particular herbal life weight loss program is basically offered for the people to lose weight without going hungry or depriving oneself from eating delicious foods. Many claims have stated that with this herbal life weight loss program, everyone will feel marvelously energized in the process.

The Thermojetics Green Weight Loss Management Program, as an herbal life weight loss plan, has greatly aided thousands of people all over the cosmos lose weight. According to the herbal life’s exclusive Cellular Nutrition standards, this herbal life weight loss plan greatly gives the nutrition the body needs for best possible health condition and then gives you the great chance for achieving your dreamed weight. Since this herbal life weight loss plan will aid you to obtain healthful minerals, vitamins, and supplements, it is no wonder that you will feel energized than ever.

Everyone wants to know their secret when people lose weight. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains.

You know the one. She was pudgy and wore blue jeans and loose shirts to camouflage the extra weight she often put on because of her fondness for Twinkies. The face is basically the same, but the body definitely isn’t.

” Megan, what are your weight loss secrets?”

The second weight loss secret I want to disclose to you is the key to unlocking the first one. Sure, you know cutting calories is the most important of weight loss secrets, but the problem is that it’s hard to do. Hoodia Gordonii is one of the newest weight loss secrets available to aid you on your quest for the perfect figure.

Probably the most important of the weight loss secrets is something you probably already know but may have forgotten. It’s that to lose weight, you must cut calories. One of the best weight loss secrets is learning how to practice moderation.

Combining Hoodia Gordonii with a low calorie diet will enable you to achieve the weight loss results you only dreamed of. Say goodbye to the extra weight and watch yourself evolve into the person you’ve always wanted to be!

There is nothing we ‘d rather know than weight loss secrets that could speed up the process, making it easier for us to lose weight and look and feel better about ourselves.

It’s a question we ask of anyone who has undergone a total body transformation. We feel that little twinge of envy, if we are wanting to lose weight too. There is nothing we ‘d rather know than weight loss secrets that could speed up the process, making it easier for us to lose weight and look and feel better about ourselves.

While many companies claim to have weight loss secrets guaranteed to help you lose weight, these ideas often pose health risks. You feel satisfied, you’re not hungry, and you cut your calories easily as you watch the pounds melt away.

Probably the most important of the weight loss secrets is something you probably already know but may have forgotten. The second weight loss secret I want to disclose to you is the key to unlocking the first one. Sure, you know cutting calories is the most important of weight loss secrets, but the problem is that it’s hard to do. While many companies claim to have weight loss secrets guaranteed to help you lose weight, these ideas often pose health risks.

What if I told you that I could give you two weight loss secrets destined to change your life? You may even tell me you ‘d heard plenty of weight loss secrets and none of them had done a thing to help you in your quest.

Coconut milk is a staple ingredient of South-East Asian cooking. In most western countries coconut milk is used in curries for flavor, in hot sauces to regulate the heat and in desserts for added richness. You will also find coconut milk can be used as a substitute in many dishes – sauces; stocks; emulsions such as mayonnaise; hollandaise sauces.

Coconut milk is actually the liquid extracted from the grated flesh of a mature coconut.

Today, you don’t need to squeeze your own, as good quality coconut milk is now available in the cartons and cans. You can also get coconut cream, which is thicker than the milk.

I was taught as a young child that the clear liquid inside the coconut is the milk. I and many others were told wrong. This clear liquid is in fact coconut juice or coconut water.

Coconut is very high in fat, however you can now buy reduced fat varieties. Coconut oil contains monolaurins which have been found to be very powerful antibacterial, antiviral, and antifungal agents.

At extreme high temperature it may curdle, so avoid boiling it rapidly. Make sure you stir it to a simmering point.

When purchasing a coconut in the store, choose one that is heavy. Give it a shake to be sure you are getting one that is still full of coconut juice.

Inside the shell, the thick flesh should be a pure white color. , if the flesh is a yellowish color it is probably too far gone.

Next time a recipe asks for coconut milk, use it with confidence.

Your can of coconut milk, once opened must be refrigerated. It can be frozen for future use.

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Coconut milk is also fantastic in cakes and biscuits, ice-creams and confectionery.

I was taught as a young child that the clear liquid inside the coconut is the milk. Your can of coconut milk, once opened must be refrigerated. Coconut milk is a staple ingredient of South-East Asian cooking. In most western countries coconut milk is used in curries for flavor, in hot sauces to regulate the heat and in desserts for added richness. You will also find coconut milk can be used as a substitute in many dishes – sauces; stocks; emulsions such as mayonnaise; hollandaise sauces.

Unlike other nuts coconuts are actually fairly delicate and do not have a long shelf life. This is especially so after the outer husk is removed. They are generally discarded before you see the coconut in the store because the outer husks are difficult and thick for consumers to remove.

You will discover the real coconut milk if you squeeze freshly grated coconut through a piece of muslin.

This delicious ingredient is often mis-understood and under utilized. Come on a culinary journey and discover Coconut Milk.

Scientists are learning that these remedies have a solid basis in scientific fact. Cosmetic chemists call goat’s milk “nature’s liposomes” because it is so easily absorbed into the skin, bringing with it moisture and restorative proteins, vitamins and minerals.

The processes of converting goat’s milk into beauty products degrades the efficiency of Goat’s Milk to enhance beauty. The best beauty product produced from a Goat’s Milk is cream bar and Fresh Goat’s Milk itself. To take control of all the benefits that Goat’s milk can offer, soak yourself for at least 30 minutes in a bath tub for three times each time and a week you wash your face.

Goat’s milk also contains over 50 nutrients, including the vital vitamins of A, C and B-complex, minerals and other elements that nourish and rejuvenate dehydrated skin. The processes of converting goat’s milk into beauty products degrades the efficiency of Goat’s Milk to enhance beauty. The best beauty product produced from a Goat’s Milk is cream bar and Fresh Goat’s Milk itself.

Goat’s milk has AHA components that contribute to the micro-peeling process, gentry scrubbing off dead skin cells. Goat’s milk helps nourish the newly-grown skin and may encourage the production of elastin.

The changes can be seen in a month after bathing yourself with Goat’s milk, this will enhance the elasticity and rejuvenate of your skin making it smoother and softer skin. In addition, if the milk is taken orally will further contribute to the enhancement of your skin.

Goats convert all carotenes in Vitamin A increasing its presence in the milk. Having smaller fat globules and more Vitamin A, goats milk is easier to be absorbed and made into cream.

Goat’s milk also contains over 50 nutrients, including the vital vitamins of A, C and B-complex, minerals and other elements that nourish and rejuvenate dehydrated skin. Vitamin A slows down the effects of aging, as well as prevents age spots and thickening of the skin. Zinc contributes to the reconstruction of collagen fibers, encouraging moisture retention and maintaining the skin’s elasticity/ Riboflavin or Vitamin B-2 is another anti-oxidant and is essential for healthy skin, nails, hair and general good health.

The goat’s milk whey protein is a welcome alternative that is safe to take for all people from all ages, even for children. The goat’s milk whey protein contains small molecules that are closely similar to the composition of the human milk, which is a key factor to ensure easy digestion.

Normally, a person can get his or her daily dietary requirement of protein from different food products such as vegetables and dairy goods, among other sources. If one aspires to meet the daily dietary requirement, this would mean that a person should naturally increase the consumption of certain food groups. This would inevitably lead to weight gain that most people would want to avoid.

Unlike the powdered products from cow’s milk, goat’s milk whey protein was not subjected to invasive processing systems, such as heating at very high temperatures. Much like the whey protein found in cow’s milk, goat’s milk also contains large amounts of glutathione, which can significantly inhibit the growth, and development of cancer cells and can largely contribute in the rapid replication of lymphocytes, the human cells that can specifically mediate with the body’s immune system.

Goat’s milk whey protein, or what is commonly known today as getting is naturally derived from goats that were not fed with any pesticides, herbicides or any other growth hormones that would spoil the purest and natural form of whey protein.

Unlike the powdered products from cow’s milk, goat’s milk whey protein was not subjected to invasive processing systems, such as heating at very high temperatures. Much like the whey protein found in cow’s milk, goat’s milk also contains large amounts of glutathione, which can significantly inhibit the growth, and development of cancer cells and can largely contribute in the rapid replication of lymphocytes, the human cells that can specifically mediate with the body’s immune system.

Further studies have shown that goat’s milk can also be a valuable source of whey protein. Goat’s milk whey protein, or what is commonly known today as getting is naturally derived from goats that were not fed with any pesticides, herbicides or any other growth hormones that would spoil the purest and natural form of whey protein.

Here are 10 tips for women to stay healthy and fit:

Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home.

Sufficient Calcium intake is beneficial for women of all ages. It also prevents Osteoporosis especially for menopausal women. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes.

It is also a big “NO” for pregnant women, as this will affect the health of the baby. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer.

Many women are prone to too much stress. Stress has been known as a cause to many sicknesses. As much as possible take time to relax.

Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

Drinking at least eight glasses of water everyday. It is also advised for lactating women to increase water intake to keep the body hydrated.

Staying fit and healthy starts with a balanced diet. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, fats and sugars.

1. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

1. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

It also prevents Osteoporosis especially for menopausal women. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Many women are prone to too much stress. It also speeds up the aging of skin cells, which causes wrinkles to women.

It is also advised for lactating women to increase water intake to keep the body hydrated.

One excellent place to find free information about natural women’s health is the Internet. There are a number of websites that offer information and reference resources on natural health changes that could greatly improve your quality of life.

Quite obviously, women and men are different in very many ways, but most especially in their physical appearance. This is certainly the most distinguishable difference, but there are many other different internal factors as well such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men.

Natural women’s health is also an important part of regulating your PMS and menstrual cycle. It is a way of ensuring that while your body is performing all its natural functions it is still able to get all the nutrition it needs to keep going.

Natural health is making a huge difference in the lives of women, and if you decide to take natural health approach, you will need to address these differences in the regimen you create. Natural women’s health is one method you can use to reverse the effects of your poor health lifestyle. In addition to getting more sleep and drinking more water, a natural women’s health regimen should include proper nutrition. That is why so many women are thinking about changing their lifestyles to focus on a more natural approach to health.

Natural women’s health is one method you can use to reverse the effects of your poor health lifestyle. In addition to getting more sleep and drinking more water, a natural women’s health regimen should include proper nutrition.

Natural health is making a huge difference in the lives of women, and if you decide to take natural health approach, you will need to address these differences in the regimen you create. You might know that it is important to eat low-fat foods, unrefined foods that do not contain preservatives, but do you know what nutrients and vitamins women are more likely to lack?– And do you know why not addressing those needs can significantly decrease your quality of life – both at work and at home?

That is, however, not the only reason natural women’s health should focus on nutrition. It is also because there are certain foods that normally benefit women’s metabolisms, which can be very beneficial, as it is often harder for women to lose weight than men.

You know from experience that the poor health habits will have an affect in everything you do. Your body will reveal your lifestyle.

That is why so many women are thinking about changing their lifestyles to focus on a more natural approach to health. Today’s woman has enough to worry about and deal with daily. Your body will thank you.

Joint Health: Whether you are a fitness buff or you lead a sedentary lifestyle, it’s all too easy for the condition of your joints and their connective tissues to deteriorate over time. Vitamin C is essential to joint health, but other nutritional supplements that are especially formulated to keep joints flexible can help, as can a cream that is used topically. Thankfully, there a number of health products that can help you get back on track. Women’s Health: Women’s bodies are different from men’s bodies and need health products that specifically promote women’s health.

Joint Health: Whether you are a fitness buff or you lead a sedentary lifestyle, it’s all too easy for the condition of your joints and their connective tissues to deteriorate over time.

Vitamin C is essential to joint health, but other nutritional supplements that are especially formulated to keep joints flexible can help, as can a cream that is used topically. Glucosamine, for example, helps the body produce collagen, which helps cushion and protect the joints.

Even though we’re well into the New Year, it’s not too late to resolve to take steps to improve our health and well-being. Thankfully, there are a number of health products on the market that can help us in our efforts.

In a world where we’re stressed, overscheduled, and often overwhelmed, it’s easy to neglect our health. Stress negatively impacts our autoimmune system, making us more susceptible to garden variety viruses and bacteria. Over time, the cumulative effect of stress can lead to more serious chronic illnesses, as well as to life-threatening conditions.

It’s important to select a reputable company that uses natural ingredients when you’re shopping for health products. Choosing a global leader in health and wellness will ensure that you get the high quality products you need, that in turn will give you the peace of mind you deserve.

Immune System: If your diet is out of whack or if you lead a stressful life, your immune system is likely to be disproportionately affected. It’s import to choose health products that boost your immune system by promoting good intestinal bacteria, supporting the lymph glands, and providing protection against the damage caused by free radicals.

Digestion: If your diet is high in processed foods, or if you’re under a considerable amount of stress, the chances are good that your digestive tract is under duress. Thankfully, there a number of health products that can help you get back on track. Look for nutritional supplements that promote a healthy, pro-biotic digestive tract, and those that provide you with both insoluble and soluble fiber to get rid of accumulated toxins.

Heart: A healthy diet and plenty of exercise are two elements of heart health, but it’s not always easy to get it. That’s why health products that provide you with omega-3 fatty acids, formulations that support healthy heart rhythms, and nutritional supplements that optimize blood vessel strength and elasticity are important to have in your arsenal.

Men’s Health: Like women, men have their special needs. Nutritional supplements that enhance prostate health, for example, can be especially relevant to men’s health, as can health products that are formulated to strengthen the immune system and increase cellular health.

Women’s Health: Women’s bodies are different from men’s bodies and need health products that specifically promote women’s health. Maintaining bone density, for example, is especially important for women, as is eliminating toxins that threaten breast health. The right nutritional supplements can help alleviate symptoms and can ensure that a woman smoothly makes the transition through her middle years when women are peri-menopausal or going through menopause.