Author: Nitin Agarwal

Argentine is a nutrient that is considered a highly important ingredient for peak sexual performance. Often nicknamed as “nature’s Viagra”, this is the best sexual health supplement for men and their sexual wellness. To back this up, a study published in 1994 showed an 80% improvement of men who had erectile dysfunction who were given such a supplement.

Another supplement called Tyrosine is a sexual health supplement for men that supports and assists the functions of neurotransmitters in the brain. Of course, the mood is important in terms of male sexual wellness, and a major reason for having short term impotence can be of anxiety, depression, and stress.

Aside from physical health problems, lifestyle can also affect a man’s sexual health. Smoking cigarettes, excessively drinking alcohol, and the use of illicit drugs can all negatively affect a man’s sexual health and performance. If the body is generally healthy, then an increase in both sexual health and libido can be expected.

Chinese body tonics are also good in helping improve a man’s sexual health. They can also serve as sexual health supplements that help in improving mood and blood flow around the body, including the circulation of blood to the genitals. Gingko Biloba is a supplement that is used to improve blood flow to the brain, thus improving concentration, memory, and enhances blood flow to the legs.

Aside from physical health problems, lifestyle can also affect a man’s sexual health. Often nicknamed as “nature’s Viagra”, this is the best sexual health supplement for men and their sexual wellness. Another supplement called Tyrosine is a sexual health supplement for men that supports and assists the functions of neurotransmitters in the brain. Chinese body tonics are also good in helping improve a man’s sexual health.

A man’s sexual health as well as libido can decrease for several reasons. By having a healthy and simple lifestyle, together with the help of sexual health supplements that are medically proven to work, such sexual health issues can be addressed accordingly.

By having a healthy and simple lifestyle, together with the help of sexual health supplements that are medically proven to work, such sexual health issues can be addressed accordingly.

Many specialists define sexual health as the ability to relate to each other sexually in a way that rewards and satisfies both parties. Many things may break the cycle– stress, excessive alcohol, and even certain medications may take its toll on one’s sex life.

There are other drugs that may cause sexual health problems that are not included in this article. Other possible causes of sexual health problems include the use of certain oral contraceptives, anti-psychotics, and other medications. Individuals who notice effects on sexual health should inform their doctors about their condition to make adjustments and lessen these side effects.

Medicines may affect sexual function because it alters blood flow and brain chemistry. If one notices a decline in sexual performance while under certain medication, it is important to seek the doctor’s advice to know the possible causes. Antidepressants which contain selective serotonin reuptake inhibitors (SSRI), narcotic painkillers, and blood pressure medications can affect sexual functions.

Over-the-counter drugs like antihistamines may also take its toll on one’s sexual health. These medicines may cause ejaculation and ED among men and vaginal dryness among women. These effects can not be properly explained by health professionals but some studies suggest that the antihistamine’s sedative effect might be the culprit for its sexual effects.

If one notices a decline in sexual performance while under certain medication, it is important to seek the doctor’s advice to know the possible causes. Men who are taking antidepressants with SSRI may switch to non-SSRI medication that may less likely cause sexual side effects. In other cases, the remedy that can be done to overcome sexual problems caused by these medications is to change medication. Other possible causes of sexual health problems include the use of certain oral contraceptives, anti-psychotics, and other medications.

Narcotic painkillers bring more than just pain relief. These drugs may also reduce the production of testosterone and other hormones that are needed for sex drive in both women and men. The side effects of narcotic painkillers have not been thoroughly investigated but individuals who take these medicines may experience a drop in sex drive or may experience irregular monthly periods.

Diuretics, beta blockers, and other medications to control blood pressure can cause erectile dysfunction in men and diminish the sex drive of women. In other cases, the remedy that can be done to overcome sexual problems caused by these medications is to change medication. Angiotensin-Converting Enzyme (ACE) inhibitors and calcium antagonists may less likely to cause sexual side effects than diuretics or beta blockers.

The study results varied depending on the patients studied, but it suggests that the sexual side effects of antidepressants are common. Men who are taking antidepressants with SSRI may switch to non-SSRI medication that may less likely cause sexual side effects.

Many strategies for women’s self-defense against men include some kind of martial arts training. Many critics complain that techniques learned in classes can not be adapted well to the street, martial arts give women strength and confidence to be able to ward off an attacker.

Women’s self-defense against men is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habits and where she is the most vulnerable.

Since more and more women are working overtime and at late hours, extra attention should be given to women’s self-defense against men.

Dark parking lots are among the most dangerous places, and it is a good idea to walk into a parking lot with a special device, such as a small alarm, whistle or light, or where it is legal, a mace gun or stun gun. The mace or stun guns should not be shaped like actual guns but should be disguised as cell phones, pens or key chains which can be carried by hand without attracting undue attention.

Before opening your car door, always inspect the inside to ensure that no one is there. Make sure your car door is always locked, and, if you unlock your car door with a remote control, avoid locking and unlocking the door too far in advance of your entry.

It is important to the principle of women’s self defense against men always to look straight ahead and always to appear alert. Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence.

When looking at the increasing numbers of reports about violence against women, it is clear that women’s self-defense against men is becoming an important issue in today’s society. There are many products and techniques designed for women’s self-defense against men, from mace guns to judo and assertiveness training. These things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women’s self-defense against men.

If you walk or jog for exercise, it is therefore a good idea to change your route frequently. Be on the lookout for people who are watching your activities and make sure that you are aware of potential dangers. Like fire drills, women’s self-defense calls for identifying potential danger spots, so, as you go through your day, look for those places where a person can easily intrude.

There are many varieties of martial arts to choose from, and it is a good idea to experiment with several classes before narrowing down your choice. Popular martial arts courses for women’s self-defense against men include:

• Kenpo
• Tae Kwan Do
• Hapkido
• Kung Fu
• Judo
• Karate

When looking at the increasing numbers of reports about violence against women, it is clear that women’s self-defense against men is becoming an important issue in today’s society. There are many products and techniques designed for women’s self-defense against men, from mace guns to judo and assertiveness training. These things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women’s self-defense against men.

Since more and more women are working overtime and at late hours, extra attention should be given to women’s self-defense against men. Martial arts give the added benefit of physical fitness and self-confidence to women’s self-defense against men.

The most important principle to remember for effective women’s self-defense against men is confidence. If a woman looks and seems confident and aware, a potential attacker is less likely to approach her, because he knows he will be unlikely to succeed. In addition, if she feels competent, she is far more likely to defend herself well and to prevent an attack.

Tae Kwan Do is a good choice for women’s self-defense against men, because it kicks and emphasizes punches that can repel attacks. Martial arts give the added benefit of physical fitness and self-confidence to women’s self-defense against men.

These self-defense products will immobilize your attacker by injecting a high voltage into them when you touch them with it. – Pepper spray – this is one of the most common self-defense products on the market today. You can carry these self-defense products and not have anyone even know you are carrying them. These are some of the most common self-defense products on the market. The best defense is to be prepared, and having any one of these self-defense products is going to increase your chance to ward off and attack, and give you the much needed opportunity to escape unharmed.

Let’s face it, martial arts and other physical self-defense courses aren’t for everybody. They can be time expensive and consuming for some – and others may not be able to handle the physical strain of them.

It is quite a commitment to learn a self-defense discipline, and that is often a commitment that can not be made by some.
That’s why there is an increase in the use of self-defense products by people. Whether it is carrying pepper spray on a key chain for convenience, or a taser in your purse for that ounce of protection, self-defense products are another way to protect yourself in the face of danger.
Sometimes, the mere sight of a person carrying a self-defense product is enough to scare even the most stout-hearted assailant from your path, and provide you with enough time to get away and ward off the attack.
Here are some of the most popular types of self-defense products on the market, and a brief description of their use:
These self-defense products will immobilize your attacker by injecting a high voltage into them when you touch them with it. It’s common name ‘stun gun’ is used because it stuns your attacker when you strike them with the voltage.

• SAP Gloves – Sometimes you are forced to fight back against your attacker, so why not have a little bit behind your blows. SAP gloves are commonly used by law enforcement professionals when the need for physical defense is called upon.
• Electronic alarms – If you sense the presence of an attacker, you can simply and easily enact the alarm to send out an extremely loud and high-pitched siren that will alert others to your situation. The last thing an assailant wants is to attract attention to themselves, and increasing their chance of being caught. These are compact items that will often get you out of a situation before it arrives upon the actual point of attack.
• Pepper spray – this is one of the most common self-defense products on the market today. It is used by spraying your attacker in the eyes, creating an intense burning pain in the eyes.
• Pen Knives – these are pens that conceal a small knife inside when they are broken apart. You can carry these self-defense products and not have anyone even know you are carrying them. They can be extremely effective in the case of an attack.
  These are some of the most common self-defense products on the market. Used effectively, they can save your life and prevent you from getting any serious injuries. The best defense is to be prepared, and having any one of these self-defense products is going to increase your chance to ward off and attack, and give you the much needed opportunity to escape unharmed.

“Daddy, I want to take Karate!”
” Mommy, Jimmy on the bus hit me again today”
There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes. Is my child to young?
Martial Arts and Self Defense Styles
There are as many different styles of Martial Arts as there are religions in the world. You have probably heard of Karate, Tae Kwon Do, Jujitsu, and even Aikido, but there are still numerous styles and offshoots of the Major styles.
What Style is the Best and what style should I choose?
In reality, it is this author’s opinion that the style of Martial Arts your child will learn is not that important.

What is important is the method of teaching and training that your child will undergo. With Martial Arts training your child should learn self-respect, self-esteem, and self-discipline, along with the confidence and ability to defend themselves.
I suggest that all parents visit several locations with their children to observe the Instructor at work. The beginner’s class is where your child will start.
Do you want your child viewing this instructor as a role model? Most children will look up to their Martial Arts & Self Defense Instructors as role models and will be in awe of their abilities and skills.
It is also important to view an upper level class. The beginner classes are usually very tame, and the teaching philosophy is tailored to a younger audience.
Cost
The majority of Martial Arts & Self Defense Locations (or Dojo’s) run their business on a membership basis. Customers must sign contracts, where they are obligated to pay for a certain time period to participate. The locations are run like a gym membership, you pay for a certain length of time and may participate as often as you desire.
Rarely are the “hidden costs” discussed when signing up for a class or membership. In Martial Arts there are numerous skill levels that are equated to a belt rank. After a certain period of time and training, the student is ready to advance to a new level or belt in their martial arts style, and a “belt test” will be performed.
As the child advances in rank, protective sparring gear is required. Now this is normally mandatory for the child’s protection and safety, but can be expensive. Normal safety gear for Martial Arts consists of Foot Pads, Hand Pads, Head Gear, Mouth Piece, Groin Cup, and optional Spar Vest.
Parents, factor in the total cost of classes, testing fees, and required equipment when making your decisions.
Age
At what age should my child begin Martial Arts or Self Defense? I have seen children as young as 4 years old participate in Martial Arts or Self Defense training. The age of which a child should start Martial Arts or Self Defense classes should be judged on an individual basis and be determined by the parents.
If the child is currently enrolled in grade school and has no problem adapting to those conditions or settings then they should be considered old enough to benefit and participate from Martial Arts or Self Defense instruction.

There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes. In reality, it is this author’s opinion that the style of Martial Arts your child will learn is not that important. At what age should my child begin Martial Arts or Self Defense? I have seen children as young as 4 years old participate in Martial Arts or Self Defense training. The age of which a child should start Martial Arts or Self Defense classes should be judged on an individual basis and be determined by the parents.

“He stared at other girls the whole time he was on our date.”
” She had the most piercing laugh I’ve ever heard. Everyone in the restaurant stared, and I wanted to crawl under the table.”
As many single people know, finding a quality date is often comparable to finding a needle in a haystack.
Are you tired of answering personal ads in the newspaper, fearing that the person you meet may really be a crazed stalker or worse? Are you fed up chatting with someone on the Internet for weeks, only to find out that in person, your date has no teeth, a wife, and six children?
Are you just plain sick of wondering why you can’t meet someone face-to-face with no pressure and get to know them a little before deciding to go on a date with them?
Now you can.

Allow me to introduce Speed Dating. For all of you depressed, bored, tired, and fed up singles out there, Speed Dating is a hot new trend unfolding in big cities as well as small towns all over the world. Speed Dating has taken dating to a whole new level – a simplified level.
Speed Dating was founded in 1999 by Los Angeles rabbi Yaacov Deyo, who wanted to give Jewish men and women the opportunity to quickly find potential mates. Nowadays, you can find Speed Dating just about anywhere. You can find advertisements for them in your local newspaper, and even on localized online Speed Dating websites.
Simply show up to a Speed Dating event. You will be given a name tag, a score card, and ten seven-minute sessions to go on dates with ten different people. In your seven minutes with each other, you and your date are allowed to discuss anything except your age, occupation, or place of residence.
After each seven-minute session is up, a bell is rung and you move on to your next date. Following each session, you and your date mark on your score cards whether you would be interested in meeting each other again. The speed dating organizers will provide the both of you with each other’s phone number at the end of the event if you both mark each other on the card.
The positive side to Speed Dating is that if you don’t like the person you are talking to, you don’t have to worry about spending an entire night with them. You only have to sit with them for 7 minutes if the person has no teeth. Of course, you won’t know if they are a crazed stalker, or if they have a wife and six kids … but a first impression face-to-face will hopefully give your intuition something to go on.
One downside to Speed Dating is that if you are a shy person and not very confident with making small talk with a stranger, you might find the whole thing a bit stressful. The key to successful Speed Dating is being yourself, having a sense of humor, and just having fun it.
No matter where you are from or what type of person you are, you will encounter a room full of people, some who have the same feelings about dating as you. And with Speed Dating, you may just be able to find that right person in the nick of time.

Speed Dating was founded in 1999 by Los Angeles rabbi Yaacov Deyo, who wanted to give Jewish men and women the opportunity to quickly find potential mates. Nowadays, you can find Speed Dating just about anywhere. You can find advertisements for them in your local newspaper, and even on localized online Speed Dating websites. The positive side to Speed Dating is that if you don’t like the person you are talking to, you don’t have to worry about spending an entire night with them. One downside to Speed Dating is that if you are a shy person and not very confident with making small talk with a stranger, you might find the whole thing a bit stressful.

Break Those Bad Habits
NowTake a look at what you are doing right now with respect to any web site dating services. Are you beating your head against the wall, because you just can’t seem to find the person you are looking for? Is your negative attitude towards dating affecting other parts of your life, or are you dating a lot of people, but nothing ever seems to go anywhere?

Is your negative attitude towards dating affecting other parts of your life, or are you dating a lot of people, but nothing ever seems to go anywhere?

Think about what you have been doing related to dating, and meeting people through web sites. Learn how to make yourself happy, without needing the reassurance from someone you are dating through a web site to do so. Do the work required to release these negative feelings, and you’ll be ready to start dating using a web site service again in no time.

Make a list of the things you’ve wanted to do for a while, but just haven’t had the time to because of your web dating habits. Learn how to make yourself happy, without needing the reassurance from someone you are dating through a web site to do so.

Implement Changes
Perhaps focusing on these feelings can release some of the pent-up emotions that were holding you back previously from being successful in the web site dating world. Do the work required to release these negative feelings, and you’ll be ready to start dating using a web site service again in no time.

Break the cycle that you’re in at the moment, and don’t visit a dating web site for a while. Try a week for starters, but realize that this process may take a lot longer than that.

Have you met a lot of people from one or two dating web sites recently? Are you feeling a bit out of sorts, burned out, or just generally unhappy with the results?

Time Frame?
For some people, this process could take six months, or even a couple of years. Others could work through their issues in as little as three months, but that’s probably pushing it a bit.

This may sound like a long time for someone not to date, and it is. Remember how miserable dating has made you? It may not be an easy situation to face, but without taking the time to deal with your issues, you’ll just be spinning your wheels forever.

Once you’ve taken the necessary steps to heal yourself, take inventory again. Are you ready to bring someone new into your life through a web dating site, now?

If so, it may be time for a break, or hiatus, from any web site dating services. This article will discuss how you know it’s time to focus on other things for a while, when to take that step and what to do in the meantime.

Think about what you have been doing related to dating, and meeting people through web sites. Now, take those patterns, and DO THE EXACT OPPOSITE. Stop trying to meet someone, and focus on YOU for a bit.

Making the Break
Once you’ve made the decision to stop dating for a while, go on the various web sites you have subscribed to, and put your account on hold. Just this act alone should take a huge weight off your shoulders.

Are you ready to bring someone new into your life through a web dating site, now?

Even if a person of mature age is able to overcome their fears and take a chance on starting a new relationship, the first date can be a nerve wracking experience. Age and experience have nothing to do with how we feel, a senior citizen can easily experience the very same nerves and uneasiness that a teenager experiences before they embark on a date or a dating relationship.

Don’t forget, the people a mature person is most likely to be compatible with are probably people of their own age range. That means, more often than not, that the singles in their dating field are people who have gone through many of the same life experiences and have many things in common. Many may have retired after a long career.

Nothing could be further from the truth. Dating is about getting to know other people, not about diving head first into a lengthy and serious relationship. Instead of allowing themselves to give into the pressures they’ve imposed on themselves, seniors dating again for the first time late in life should relax and (just like when they were young) consider dating a way to first make a friend, then to develop that relationship to the next level.

Yes, fear and anxiety is normal when it comes to seniors dating. A person of mature age should never allow those fears to sideline them in the dating game.

Instead of allowing themselves to give into the pressures they’ve imposed on themselves, seniors dating again for the first time late in life should relax and (just like when they were young) consider dating a way to first make a friend, then to develop that relationship to the next level.

For many seniors dating and re-entering the social scene can cause a great deal of anxiety and nervousness. Even if a person of mature age is able to overcome their fears and take a chance on starting a new relationship, the first date can be a nerve wracking experience. Age and experience have nothing to do with how we feel, a senior citizen can easily experience the very same nerves and uneasiness that a teenager experiences before they embark on a date or a dating relationship.

The reasons behind the nervousness most certainly feel very significant to the individual, but in most cases those anxieties are self-inflicted. When they were much younger, seniors dating in the modern era are under no greater real pressure than they were.

Regardless of your age, dating doesn’t have to start out as a serious commitment. Too often, seniors dating again for the first time feel the pressure of their years. They worry that if they should meet someone special with whom they ‘d like to form a long-term relationship, the fact that they’re past the midway point in their lives makes establishing an intimate relationship impractical.

Others may have lost a spouse and be unsure about committing themselves to another person. Regardless of what most seniors have been through, when it comes to seniors dating they should trust that they have the opportunity to share very special moments, very important milestones, significant memories and life-long experiences with another person who fully understands what all of those things mean.

That means, more often than not, that the singles in their dating field are people who have gone through many of the same life experiences and have many things in common.

Here are some of the basics of web design that you should know on your own without your web design company having to teach you:

Web Design- on Graphics

• Use graphics that are suitable to the page content. An exception will be on design images, which are made up of photos and graphics that make up the page design and have nothing to do with the content.

In order to optimize your page and avoid slow loading pages, make sure you set your graphics to a file size of only about 10 to 12KB per image. Slow pages are always annoying, and no doubt your web design company will agree with this.

• Minimize the use of blinking, rotating, flashing or changing graphics or images. These types are the ones that annoy and distract people the most. You need your online visitors to look at the contents of the page, and not get distracted by these graphics.

Web Design- On Layout

• Pay attention to whitespace. You should know that whitespace is not just a CSS property, but is one of the functions of your layout. The whitespace actually has a bearing on how the page content is viewed and is just as important in your web page layout as it obviously is in the paper.
• Use graphics as actual elements in your layouts. It serves a far better role if you use graphics as an actual element in your page layout.
• Try to get by with standard layouts. I have seen them all: from those pages with eight frames, to those which you need to scroll to the right then downwards. The reason why your web design company suggests the use of the standard 3-column layout is because it is what works well with the general audience.

Web Design- On Fonts

• Use only standard fonts. If you stick will general fonts such as Arial, Helvetica, or Verdana, your pages will look better and your designs will likely be in the right places once they are viewed.
• Use standard fonts. Do not wonder if your web design company advises the use of this font family.

Doing this will not make your web design company very happy. Try to limit your site and page to about two or a maximum of three standard font families.

Web Design- On Advertising

Yes, you and your web design company have the actual control over the ads that can be placed on the site. Know that your readers do not visit your page to read the ads, but they need significant content.

Web Design is about remembering Your Readers

Slow pages are always annoying, and no doubt your web design company will agree with this.

An exception will be on design images, which are made up of photos and graphics that make up the page design and have nothing to do with the content.

Your web design company requires you to come up with sites that are effective and viewable. Make sure that your page design is compatible with as many browsers and OS system combinations as possible.

The reason why your web design company suggests the use of the standard 3-column layout is because it is what works well with the general audience. Do not wonder if your web design company advises the use of this font family. Doing this will not make your web design company very happy.

• Write the content that readers want. Your web design company will appreciate this.

A web site developer does not simply apply graphics freely on a site. Graphics should be used in the correct manner, or else, users might get turned off because the graphics featured just overwhelmed or confused them.

Graphics used in the Internet is inextricably linked to multimedia. Multimedia is a combination of graphics, animation, text, and sound to express a message to users.

According to research, animated images can facilitate the transfer of learning in a positive way if it is utilized to show a vital part of the concept that is being illustrated. On the other hand, animation can serve as a barrier to user recall and performance.

While it is true that attractive design is important for reasons that need not be explained, the choice of design must be carefully considered against the fulfilling the needs of users. When done successfully, it could be safely said that the web site has achieved its goals.

There can be no argument about the importance of design in attracting Internet users to a particular web site. If it does not contain eye-catching graphics that can please the visual sense of the users, no one would bother to explore the contents of a site. With so many kinds of web sites existing online, it is extremely challenging to attract users and keep them interested in the site.

Here are the guidelines in incorporating graphics to web sites:

1. Justify the usage of the graphics
   The most obvious problem that can be seen on web pages is the over-usage of graphics. The main downside of this is that complicated, unnecessary graphics can take a long time to download, and this, of course, will not sit well with users. The graphics to be applied should support the transfer of data and should also be in relation to the accompanying text.
2. The difference between graphics with text-redundant data and those containing information that is non-redundant is that the former facilitates and ushers in the learning process, while the latter does not either help or slow down learning.
3. Consistency should be a priority in graphic design
4. Web pages should be marked up so that text will be downloaded before the graphics. In this way, the users will know immediately if the page has the information that they are looking for and if not, they will be able to save precious waiting time knowing that they do not need that certain page.
5. The loading of graphics should be controlled as such that loading will commence from top to bottom, and the users scrolling down the page will encounter said graphics.
6. The downloading of pages should be fast in order to save users waiting time, and in order to reduce the chances that they will get frustrated that they will abandon plans to download. Here are several ways to achieve fast download periods:

It takes a considerable amount of effort to maintain the attractiveness and establish and efficiency of a website. All the efforts of web designers will bear desirable results if the guidelines above will be followed. They only have to remember that the benefit of the users will always be the basis for everything.

Animation is very much a part of web graphic design. The primary difference between web text and graphics and contents that are print-based is the dynamics.

• Decrease image resolution
• Limit the colors that will be used for the images
• Images should be combined in order to minimize the number of server connections. Remember, the more connections that exist, the slower the download time will be
• Keep the physical size of the graphics to a minimum
• Limit the use of animation

In designing a web site, there always exists a conflict between the desire to have total control over the appearance of the need and a page to permit users to establish their own preferences. The general appearance of the page should be made by the designer, but there are certain elements that users should have control over, such as color and text background, and the option whether to display graphics or not.

The usage of blinking texts should be avoided. It has long been regarded as an overused feature and the latest browsers no longer support it.

No one would bother to explore the contents of a site if it does not contain eye-catching graphics that can please the visual sense of the users. Multimedia is a combination of graphics, animation, text, and sound to express a message to users. The most obvious problem that can be seen on web pages is the over-usage of graphics. The main downside of this is that complicated, unnecessary graphics can take a long time to download, and this, of course, will not sit well with users. Web pages should be marked up so that text will be downloaded before the graphics.