Author: Nitin Agarwal

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that negative repetitions have to play in intensifying the training effect.

At the most basic level, human muscles have three types of strength:

1. Positive strength – the ability to raise a weight.
2. Static strength – the ability to hold a weight.
3. Negative strength – the ability to lower a weight.

Beginners should not attempt negative reps while advanced and intermediate bodybuilders can be imaginative in how they incorporate negative reps into their training programs.

You’ll need one or two partners to lift the weight to the top position so that you can lower it under your own control. Once you can no longer control the descent, the set ends. Take special care with leg exercises and avoid negative squats to protect the knees.

Many bodybuilders concentrate primarily on their muscles’ static and positive strength but equal focus should be given to negative strength, or lowering the weight, if true muscle failure is to be achieved. You can emphasize this aspect of training by completing a set of negative reps after reaching positive failure.

You’ll need one or two partners to lift the weight to the top position so that you can lower it under your own control. Once you can no longer control the descent, the set ends. Take special care with leg exercises and avoid negative squats to protect the knees.

Adolescent women and also young boys often tend to believe concerning what it suggests to be included in a sex-related connection. One need to be mindful that sex-related partnerships can subject individuals to the threat of obtaining sexually transmitted conditions (Sexually Transmitted Disease). Undesirable maternity is likewise an additional repercussion of sex-related connections that young individuals must believe around.
Several youths are not comfy speaking with their moms and dads regarding this scenario. It is essential that you have actually a relied on grownup or healthcare supplier with whom you can go over all your fears and also problems. Times like these can be really complicated for many youths and also having somebody to speak to would certainly do marvels to get even more quality and also unbiased suggestions regarding sexuality.
Youths that decide to participate in any type of sex ought to find out exactly how to shield themselves versus Sexually Transmitted Disease as well as avoid undesirable maternity. For birth control, there are numerous items out on the market that work in avoiding maternity. Expenses, approaches of usage, and also degree of security versus Sexually Transmitted Disease differ relying on the birth control.

It is great to understand all concerning the various kinds of male as well as women birth controls if you are right into a sex-related partnership. The kind of birth control can have a result on the health and wellness of both individuals in the partnership. Exercising risk-free sex with just one companion that is clean as well as has no various other sex-related companions can substantially decrease such danger.
Birth control tablets are little contraceptive tablet computers that normally have 2 kinds of artificial women hormonal agents, the progestin as well as estrogen. These hormonal agents avoid maternity by subduing the pituitary gland, which quits the advancement and also the launch of the egg in the ovary, called ovulation. The progestin hormonal agent additionally assists to avoid the sperm from getting to the egg and also transforms the cellular lining of the womb.
There are some individuals whose bodies do not respond well to the estrogen in the consolidated tablet. The birth control tablet is extremely efficient if you take the tablet precisely as guided by your health and wellness treatment company. Be certain to have back-up birth control such as prophylactics throughout the rest of the tablet cycle when looseness of the bowels or throwing up take place, or when you are taking some various other drug that can alter the performance of the birth control tablets.
Apart from protecting against undesirable maternity, contraceptive pill have various other clinical advantages, such as relieving menstruation pains, controling the menstruation, minimizing the quantity as well as size of menstruation blood loss.
Having a sex-related connection involves terrific duty, not just to on your own, yet to your companion. Constantly keep in mind to take part in risk-free sex.

Adolescent women and also children have a tendency to believe concerning what it suggests to be entailed in a sex-related connection. One need to be conscious that sex-related connections can subject individuals to the threat of obtaining sexually transmitted illness (Sexually Transmitted Disease). Undesirable maternity is likewise one more effect of sex-related connections that young individuals ought to believe around. It is excellent to recognize all concerning the various kinds of male and also women birth controls if you are right into a sex-related partnership. The kind of birth control can have a result on the health and wellness of both individuals in the partnership.

A very common sexual concern among men is whether they orgasm to quickly. A man can suffer a great deal of self-doubt if he feels he suffers from premature ejaculation, and his partner can suffer from frustration. The average male between 18 and 20 orgasms within three minutes.
Even if a man doesn’t care to go all night, he will probably want to last more than three minutes! One is to ask yourself if you are satisfied when you orgasm. Some women have great difficulty in reaching orgasm, especially during intercourse, but if you have multiple partners who seem to expect orgasm yet you finish before they can reach it, then perhaps you suffer from premature ejaculation.
If you feel that you do orgasm too quickly, there are a couple things you can try right off for a quick fix, although both will take away some of your pleasure. Many men also try masturbating before a hot date. This can work for many men, but on the other hand, you may enjoy orgasm with a partner more, and you might not always know before hand that you are going to have sex.

In order to learn to control your orgasm, you have to discover at what exact point you can not turn back. At a certain point, you will find the exact feeling that occurs just before you orgasm. Some men think about unpleasant things like income tax or being stuck in a cold rain, but also this often does work, this will also lessen your pleasure.
Strengthening the pubococcygeus muscle can also help delay orgasm. Try stopping while you are urinating several times to get a feel for what the muscle feels like in use. Man was designed to impregnate women, and that meant faster orgasms to allow multiple attempts at fertilization.
The best thing you can do during sex is have fun and enjoy what you’re doing!

A very common sexual concern among men is whether they orgasm to quickly. Some women have great difficulty in reaching orgasm, especially during intercourse, but if you have multiple partners who seem to expect orgasm yet you finish before they can reach it, then perhaps you suffer from premature ejaculation.
If you feel that you do orgasm too quickly, there are a couple things you can try right off for a quick fix, although both will take away some of your pleasure. Strengthening the pubococcygeus muscle can also help delay orgasm. Man was designed to impregnate women, and that meant faster orgasms to allow multiple attempts at fertilization.

The body’s core– which includes the abdominal, lower back, pelvis, and hip areas– is considered the most vital part of the body. The core is where the body’s center of gravity is located and this is where force production and movement begins. Many of the body’s core muscles can not be seen because they are hidden underneath the other muscles. A well-developed core is essential to attain full range of body motions– an ability needed for both work and leisure. Core Training, also called core muscle training, core stability, and core strengthening provides a protective defense to the spinal cord and several organs of the human body.

The body’s core– which includes the abdominal, lower back, pelvis, and hip areas– is considered the most vital part of the body. The core is where the body’s center of gravity is located and this is where force production and movement begins. Many of the body’s core muscles can not be seen because they are hidden underneath the other muscles.

These principles believe that the core is the source of the ‘chi,’ the power within. The health benefits of having a developed core has been approved by science and eastern beliefs. Core strength is important to ordinary people and athletes alike.

Core training is important because training the muscles in this area corrects postural imbalance that may lead to injuries. By strengthening the muscles, tendons, and ligaments that support the spine, core training may help reduce the risk of lower back pain. A well-developed core is essential to attain full range of body motions– an ability needed for both work and leisure.

Core Training, also called core muscle training, core stability, and core strengthening provides a protective defense to the spinal cord and several organs of the human body. Many fitness experts believe that core training can be used as an alternative solution to stress and anxiety, bad posture, and weight control. Both Chinese and western medicine support claims regarding the health benefits of having a well-developed core.

The results of treatment for premature ejaculation are now so good that any couple that faces the problem of inadequate ejaculatory control, with rare exceptions, will be enjoying a much more gratifying sex life in just a few months.

Perhaps the most important negative effect of premature ejaculation is the one on man’s self-confidence. The lack of it can seriously damage the overall quality of man’s life and his performance in other areas of life.

A recent study, in which over 1,200 women were interviewed, showed that as much as 60 of them admitted that they would leave her partner if because of this problem.

Why is important to last longer in bed?
Just how fast is ‘too soon’? No one can really put an exact time period on what is considered to be inadequate ejaculatory control. Many reputable researchers suggested that if a man lasted less than two minutes after vaginal penetration, he was premature.

Up to 75 of premature ejaculators can be cured within an average of 15 weeks.

Many reputable researchers suggested that if a man lasted less than two minutes after vaginal penetration, he was premature.

The positive and growing trend in mainstream medicine and pharmacy is herbal medicine. With rare exceptions and if applied correctly, herbal medications are safe and do not require a prescription. As always, if you suffer from any acute medical conditions you should consult your doctor before taking any medication.

Why it took so long to come up with solution for PE?
The cause of premature ejaculation was not completely understood and no one really knew how to treat this condition correctly.

It doesn’t seem right to give up of your enjoyment to increase the duration of an act of making love. The other solution from those days was psychoanalysis, which in spite of requiring a great deal of time and money (usually 2-5 office visits a week for a matter of years) proved to be an ineffective therapy for this disorder.

Premature ejaculation can be cured
Don’t be embarrassed. Don’t be ashamed. Up to 75 of premature ejaculators can be cured within an average of 15 weeks.

Many of them are not yet approved by the US Food and Drug Administration (FDA), some of the most reputable American urologic institutes drew attention to the fact that certain herbal medications designed to deal with premature ejaculation proved to be very effective. In India, Korea and other areas of the Far East has been shown that these medications can help men with premature ejaculation to significantly delay their ejaculatory response.

For years, doctors were recommending anesthetic creams which don’t really work. These topical agents are usually safe as long as the patient has no history of allergy to the lidocaine or similar substance present in the cream. They work by desensitizing the penis, that is they dull the sensation on the penis to help delay ejaculation.

What is different today?
Until recently, the great majority of men who suffered from premature ejaculation were stuck with their problem for life. Sexual medicine has come a long way in the past few years.

Conclusion
Until recently, almost every man who wanted to know how to last longer during sex and cure premature ejaculation was burdened with his problem for life. Thanks to the advent of modern sex medicine, the great majority of men can be permanently cured in a matter of months.

They work by desensitizing the penis, that is they dull the sensation on the penis to help delay ejaculation.

Perhaps the most important negative effect of premature ejaculation is the one on man’s self-confidence. The lack of it can seriously damage the overall quality of man’s life and his performance in other areas of life.

All life in the universe is inspired by the chi, it is the life force or vital energy that is present in every living thing. The chi, according to traditional Chinese medicine can be developed by breathing, chi meditation, and visualization. The Chinese discovered that the chi travels in the human body through channels called meridians. Through these meridians, the chi enters the body and flows deeper to organs, blood vessels, glands, and other body parts. The chi as stated can be developed by breathing, chi reflection, and visualization.

He taught them that even in martial arts and other physical activities, care must be exercised to avoid over-training. Specialists say that this happens because the body literally “kills” itself during training. To build muscles and improve the body, it needs to recuperate to attain normal cell development.

What is the chi? This book was about breathing and meditation, it is believed that this book taught the power of the chi. Both traditions focused on the lower abdominal region as the center of all human energy (chi, pneuma, i).

In this era of technology, the power of the chi has been taken for granted. Understanding the power of the chi and how to develop it can lead to better health and improved lives

The chi, according to traditional Chinese medicine can be developed by breathing, chi meditation, and visualization. The Chinese discovered that the chi travels in the human body through channels called meridians. Through these meridians, the chi enters the body and flows deeper to organs, blood vessels, glands, and other body parts.

All life in the universe is inspired by the chi, it is the life force or vital energy that is present in every living thing. According to Chinese beliefs, the chi also enables martial artists to accomplish physically impossible feats like breaking bricks with bare hands and feet. In addition, the chi is also seen as the force that controls the entire universe.

The chi as stated can be developed by breathing, chi reflection, and visualization. These entities can be achieved by undergoing activities that includes meditation like tai chi, yoga, and martial arts. People who frequently undergo yoga, tai chi, and martial arts training partake in physical and conditioning exercises.

And as such, most men – unaware of the numerous ways they can boost their sexual skill and ‘lasting’ power – regularly produce mediocre performances in bed, leaving themselves disappointed and the women they’re with disillusioned and usually orgasm less. That’s usually the first point at which you’ll use this technique. The first takes place in your mind – which is the root of many a male’s sexual performance troubles.
By using this technique, you’re able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques?

Ever heard of arousal step-down techniques?
How about the PC muscle and Kegels?
You probably haven’t if you’re like most guys. And as such, most men – unaware of the numerous ways they can boost their sexual skill and ‘lasting’ power – regularly produce mediocre performances in bed, leaving themselves disappointed and the women they’re with disillusioned and usually orgasm less. It’s a real shame.
In a poll, 93% of men asked, said they ‘d like to last longer in bed before ejaculating – but 100% of those men were unaware of how they could achieve such a seemingly impossible feat.
The truth is, it’s not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies.
Let’s take a look at one sexual method that’ll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue.
And what a letdown ejaculating at this point would be! That’s usually the first point at which you’ll use this technique. The first takes place in your mind – which is the root of many a male’s sexual performance troubles.
When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you’re doing you’ll soon explode) don’t panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they’re close to orgasm. Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: “Okay, I’m close to ejaculating.

1. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the ‘action’) slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take.
   Gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this feels and seems like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm).
   Behind the scenes, it’s momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation.
   To cap it off, you wiggle and grind, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting.
   By using this technique, you’re able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: “Count backward from 100” and “Think of dead puppies!”
   Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience – without the worry of it all being over too soon!

Yes, it is as well as human scents are nature’s means of sending out a refined, yet effective message to the contrary sex. Scents are hormone materials launched by all human beings, as well as there are methods of using this effective fragrance for your very own advantage.
In the pet kingdom, scents are chemicals widely understood for their capacity to bring in participants of the very same varieties, as well as many typically of the contrary sex. Not unlike pets, human beings are additionally attuned to sex scents, which accounts for the factor why people are drawn in to one an additional. If you have actually ever before discovered on your own inexplicably attracted to one more individual, sex scents might be simply the factor.
Exactly how can our distinct human scents be utilized to appeal to the contrary sex? If you would certainly such as to raise your pheromone fragrance, you can utilize a medically crafted scent concentrate.

The most efficient produced scents come in 99.99% pure oils with both Androstenone and also Androstenol scents.
Human scents are nature’s means of sending out signals to the contrary sex. Reinforce your pheromone aroma with chemicals that can be acquired as well as put on for raised sex charm.

Yes, it is as well as human scents are nature’s method of sending out a refined, however effective message to the contrary sex. If you would certainly such as to boost your pheromone aroma, you can make use of a clinically crafted scent concentrate. The most reliable produced scents come in 99.99% pure oils with both Androstenone and also Androstenol scents. Human scents are nature’s method of sending out signals to the contrary sex.

Boosting ones immune system or improving your health while having sex should probably be the last things on your mind. It is a fact that good sex can promote health benefits extending well beyond anyones bedroom.
It’s a safe bet that most people certainly doesn’t give a hoot about the health benefits when it comes to sex. An eye opener for everyone who’s only looking for casual sex as well as to those who looks into sex as nothing than just a disgusting act.
There are quite a number of health benefits of sex. Noticing its health benefits will give you a whole new meaning of sex.

• It can boost your immune system when having sex once or twice a week. It has been shown that once you have sex, a higher level of antibody immunoglobulin A is released.
  During sex, you might notice that you tend to be more relaxed and calm. After a long depressing day, you definitely need to be rewarded with sex.

• It can improve one’s heart health. A heart rate about 125 beats per minute during sex can be in comparison with walking up a few flights of stairs. It’s as if hitting two birds in one stone: getting pleasure from sex while staying healthy and fit.
• It can give you a better sleep. Sex can be a great help for you. During the day, you’ll find yourself more refreshed and alive than any other day.
  Sex is said to be a natural analgesic. Even if it is a headache, back pain, and other pains and aches that continuously bothers you, all you need to ask is sex. Sex heals even those wounds you have as it rejuvenates and regenerates cells to make you wound healed faster.
  It is a known fact that having sex means burning your calories off. You choose – have sex for half an hour and burn 85 calories in the process or goes to the gym and deal with it all by yourself?
• It can prevent cancer risk. For women, particularly those who have never given birth since, it can help reduce the risk of breast cancer. Kegel exercises, which naturally happens during sex has its own benefit as well for women, as it reduces the risk of incontinence in the later days.
  That’s why men are much happier to know that sex can have higher volumes of semen, sperm counts and healthier sperm with just having frequent intercourse. Just what a perfect way to discuss the sex’s health benefits.

Boosting ones immune system or improving your health while having sex should probably be the last things on your mind. It is a fact that good sex can promote health benefits extending well beyond anyones bedroom.
It’s a safe bet that most people certainly doesn’t give a hoot about the health benefits when it comes to sex. An eye opener for everyone who’s only looking for casual sex as well as to those who looks into sex as nothing than just a disgusting act. Noticing its health benefits will give you a whole new meaning of sex.

When the pressure releases it makes the water stream shoot farther and harder. Second, increasing and prolonging your level of arousal can help to increase the amount of semen you produce. Some of the most powerful ejaculations will occur after a sustained period of high arousal.

Once had a client ask me this question, I. “How do I make my ejaculate more powerful regarding distance and quantity of semen?”

When the pressure releases it makes the water stream shoot farther and harder. Second, increasing and prolonging your level of arousal can help to increase the amount of semen you produce. Some of the most powerful ejaculations will occur after a sustained period of high arousal.

To gain even more power and distance, there are two options you have. A good example of how this works is when you mash your thumb over the opening of a freely flowing water hose.

Ok first off let’s start with distance. To begin, the pelvic floor muscle plays a very important part in the strength of your erection and ejaculatory control. It is almost completely responsible for this.

I hope you enjoy the sex secret I have just divulged to you. Very few people know how this works and how to improve on it. Consider yourself one of the lucky ones.

The automatic contractions of the orgasm will inevitably begin and due to the pressure you are exerting with the sustained muscular tension, your load should shoot much farther than usual.

Instead of saving up your semen in order to blow a bigger load, I would suggest coming on a regular basis. Why should you focus on the quantity of your semen? I ‘d much rather pay more attention to the quality of the orgasms and the pleasure one gets in sex with yourself and with your partners.

To gain even more power and distance, there are two options you have. A good example of how this works is when you mash your thumb over the opening of a freely flowing water hose.

The automatic contractions of the orgasm will inevitably begin and due to the pressure you are exerting with the sustained muscular tension, your load should shoot much farther than usual.

Some guys come a little bit, some come a lot, and age has a lot to do with the amount of semen discharged during ejaculation.

Now lets move on to quantity. This completely depends on the individual, his age, and the length of time since he has last ejaculated. Some guys come a little bit, some come a lot, and age has a lot to do with the amount of semen discharged during ejaculation.

Ok first off let’s start with distance. To begin, the pelvic floor muscle plays a very important part in the strength of your erection and ejaculatory control. It is almost completely responsible for this.

To find this muscle start by simply stopping the flow of urine. You will feel the muscle contracting at the base of your penis and across the pelvic floor muscle, including your anus. When you first start feeling your climax begin, completely tighten the pelvic floor muscles as hard as you possible can.

Instead of saving up your semen in order to blow a bigger load, I would suggest coming on a regular basis. Why should you focus on the quantity of your semen? I ‘d much rather pay more attention to the quality of the orgasms and the pleasure one gets in sex with yourself and with your partners.

To find this muscle start by simply stopping the flow of urine. You will feel the muscle contracting at the base of your penis and across the pelvic floor muscle, including your anus. When you first start feeling your climax begin, completely tighten the pelvic floor muscles as hard as you possible can.

I once had a client ask me this question. “How do I make my ejaculate more powerful regarding distance and quantity of semen?”

Now lets move on to quantity. This completely depends on the individual, his age, and the length of time since he has last ejaculated. Some guys come a little bit, some come a lot, and age has a lot to do with the amount of semen discharged during ejaculation.

Why should you focus on the quantity of your semen? “How do I make my ejaculate more powerful regarding distance and quantity of semen?”

Some guys come a little bit, some come a lot, and age has a lot to do with the amount of semen discharged during ejaculation.

Why should you focus on the quantity of your semen?