Author: Nitin Agarwal

Keeping our brains active can help improve memory performance. While the old tried and tested method of repetition is still an important part of memory techniques, we also need a bit of novelty to keep our minds awake and to stimulate our brains.

We all have times when we ‘d love to be able to improve memory – for school tests, college exams, business presentations or even just in our day to day lives. Pregnant women are particularly prone to memory loss and often seek ways to improve memory. Age is also a consideration; as we get older, our ability to remember things slows down and we find ourselves misplacing things or forgetting appointments.

By learning new information, we can help improve memory in the long-term. The part of our brain that produces the chemical dopamine responds better to fresh images, experiences and ideas, and can improve memory retention more effectively than simply repeating the same information over and over again. To improve memory techniques, there are plenty of things we can do in our day to day lives:

Of course, many of us lead very busy lives and don’t always have the time to take up a new hobby or pastime. We can still improve memory techniques in our day to day lives, simply by paying attention to the things around us. Instead of driving or walking home in a daze, we can help improve our memory just by looking around!

By simply doing the crossword or word game in your daily or Sunday newspaper, you’ll help improve memory by learning new words or phrases. Each day will bring a new challenge, so you will be stimulating your brain regularly.

Exposing your brain to anything new will help improve memory function, but learning a language can be a particularly rewarding experience. You don’t need to go as far as taking classes, simply watch some of the foreign language learning programs on TV or learn a few words of French or spanish, for example, each day.

Sudoku is a popular number game, but there are many other number puzzles you can try to help your quest to improve memory. Again, you will be keeping your brain active and opening up your mind to new challenges on a regular basis.

Improve memory – play an instrument.

Improve memory – learn a language.

Improve memory – with number challenges.

Improve memory – with word games.

This is another fun way to get round the problem of increasing memory loss. Picking up a guitar or sitting for an hour or two at a keyboard could be a great way to improve memory performance. You’ll be stimulating your brain function by practising new chords or melodies!

Pregnant women are particularly prone to memory loss and often seek ways to improve memory. The part of our brain that produces the chemical dopamine responds better to fresh images, experiences and ideas, and can improve memory retention more effectively than simply repeating the same information over and over again. To improve memory techniques, there are plenty of things we can do in our day to day lives:

We can still improve memory techniques in our day to day lives, simply by paying attention to the things around us.

Learn how you most easily process information, note how other factors affect your ability to learn, and then test various techniques. In this way you can develop a unique learning style that works best for you. The following are some elements you may want to include.

Beyond these, though, a person learning style is a unique combination of the primary ways of processing information as well as the ways in which personal idiosyncrasies and various techniques are used. If you remember facts better when you study in the morning, then you should study important things in the morning. Particular techniques, like the memory technique of linking a set of facts or items in a story, might work well for you and so should be used as a habitual part of learning.

There are tests to see which of these three is used most by yourself, and you can then use this self-knowledge to learn more efficiently. Writing things down or otherwise physically using information helps those with a kinesthetic style, and listening to taped information is a good way for auditory learners to remember things.

Techniques To Try In Your Learning Style

Writing things down or otherwise physically using information helps those with a kinesthetic style, and listening to taped information is a good way for auditory learners to remember things.

Research shows that we remember best what we studied last and first in a given session. Getting up and moving around during your breaks can also keep your mind fresh.

To sum up, learn how your mind processes new information. This is how you develop an effective learning style of your own.

Habitually compare and contrast things. Tell yourself, “That’s like …,” or “How is that different from …” The concept of the e-mail newsletter auto-responder was new to me, but I really started to understand how to use it when I thought, “It’s like having someone to do all my mailing and addressing for pennies a day.” I started to ask all the other important questions.

Think about how you’ll use the information. There is so much information to remember, and so little of it is the “important stuff.” You tend to automatically focus on the things you really need to know when you imagine how you’ll use the new information.

Beyond these, though, a person learning style is a unique combination of the primary ways of processing information as well as the ways in which personal idiosyncrasies and various techniques are used. Learn how you most easily process information, note how other factors affect your ability to learn, and then test various techniques. Think about how you’ll use the information. When you imagine how you’ll use the new information, you tend to automatically focus on the things you really need to know.

Study with the idea in mind that you will be teaching the same material. As you study something, imagine how you will teach it, even hearing the words you will use. This is a powerful way to get a good grasp on new information.

How many times did you hear a true champion speak with doubt? How many times did you hear a boxer say, “It will be a tough fight, we will just have to wait until Saturday and see how it all works out”? Never, because doubt will knock you out before you even begin.

The athletes that are remembered are always those that performed memorably during times of pressure. Because they could be remembered for rising or choking to the occasion, I say memorably. Anyone who has played competitive sports knows that there is a different feeling during a play-off game, but as with all things in life, that by itself is not a bad thing, it is all in the way you handle it.

People are disturbed not by things but by the view they take of them– Epictetus 200AD

What the mind sees, feels, and thinks, it works towards. The mind is constantly working towards results, the trouble is what directions are we giving the mind.

To Become a champion, you must first act and look like a champion.– Muhammad Ali

It’s not what you are that holds you back, it’s what you think you are not.– Denis Waitley

It is the same with your mind. When a negative thought enters, clean it out with a flood of positive images. Focus on winning, not on not losing.

Once you start to doubt whether you are capable of winning you’re on your way to disaster because the mind can only hold one thought at a time. What the mind sees, feels, and thinks, it works towards. The mind is constantly working towards results, the trouble is what directions are we giving the mind. Some people say you can not control what comes into your mind. Regardless of whether or not you can or can not control what enters your mind, you can definitely control how long you hold any thought that does enter your mind.

Some people say you can not control what comes into your mind. Regardless of whether or not you can or can not control what enters your mind, you can definitely control how long you hold any thought that does enter your mind.

If you let self-doubt enter your mind, anxiety is sure to grow. Once you start to doubt whether you are capable of winning you’re on your way to disaster because the mind can only hold one thought at a time.

With relaxing techniques start focusing and jump in to discover your inner knowledge that has been stored away to help in new skills for growing with strength. Look for communication skills and all other skills that will help give you guidance for the future.

Confidence will help in meeting challenges for success in the development of mind, voice and self.

The jump in head first to discover knowledge you forgot for saving stress and time. Use your past knowledge has to grow and become stronger with confidence and trustworthy skills. With focusing and meditating, you will be guided in relaxation to take note of what you already know.

The subliminal mind stores energy as well as knowledge. Stress will use up this energy; so face challenges to relieve this stress in order to have room for what is around the corner. Practice meditation for relaxing to focus with confidence on each challenge as it appears.

Keeping the mind active with challenges will keep your teachings on top to give you guidance in the future for what ever happens. Let your mind expand to guide the real person in you for the performance you deserve.

Challenge you subliminal mind to find what it has been stored away causing you to forget what you already know. The subliminal mind stores things it has heard or teachings that you learned in the past. Challenge what knowledge you have stored away to be the person you want and are to be in developing new skills.

Face challenges head on for the development of voice, mind, and self to search the subliminal mind for what has been lost. Strengthen your skills to trust your instincts in voicing instincts and opinions to expand the mind with new skills. The world is taking a new turn of events, so it is time to consider propensity to self-subversion.

Meet your challenges with skill and confidence for strength to increase your mind ability for growth. Gaining trust in yourself will let you voice your knowledge to keep the mind happy and active. The mind needs exercise to perform with perfection to help keep you from losing memory and knowledge skills.

Meet your challenges with skill and confidence for strength to increase your mind ability for growth. Face challenges head on for the development of self, mind, and voice to search the subliminal mind for what has been lost.

Challenge you subliminal mind to find what it has been stored away causing you to forget what you already know. Challenge what knowledge you have stored away to be the person you want and are to be in developing new skills.

Women are known to face the challenge of voicing their instincts more than men to keep themselves and others from danger. Trust and confidence help in guiding them to focus on what and how they voice their opinions.

Meeting new challenges in the development is stressful. Relieve this stress by meeting the challenges head on and by finding what you already know for the development of new skills.

Expand your mind by voicing your opinions and sudden instincts that may keep you and others from danger. Stay safe by facing the challenges ahead with trust in yourself.

The more confidence you have will guide you to trusting your instincts. With confidence, you will grow with ease at a faster rate of speed for success. Confidence will help in meeting challenges for success in the development of mind, voice and self.

Focusing on the challenges that you have run into previously will give you the advantages with ease of a new beginning. When you can trust what you already know voicing your opinions will help in guiding you to more and better challenges.

What is a mind-set, anyway? Typically a mind-set refers to your predominant state of mind day to day.

Have you ever wondered how two people can attempt the same objective in the same way and only one of them succeed? Tenacity? More often than not, it’s a person’s mind-set that determines whether they succeed or fail.

How exactly does this work? Why is a success mind-set so important?

1) A success mind-set boosts your confidence and self-belief.

A lack of belief in yourself usually comes along with a sense of powerlessness and futility, which is the exact opposite of a success mind-set. Because it won’t happen anyway, lack of confidence means you see no point in trying to be successful. Obviously, this type of mind-set is a recipe for failure in any endeavor.

Having a true success mind-set, on the other hand, means you believe in yourself and your capabilities. You believe you can succeed at nearly anything you try, and you’re willing to give it your best shot. Even better, the more you do try, the more confidence and self-belief you build – until you’re virtually unstoppable!

2) A success mind-set strengthens your determination.

A success mind-set, however, strengthens your awareness that a failure is not the end of the story – it’s just one more way that didn’t work out the way you planned. A true success mind-set makes it obvious that the only true failure occurs when you stop trying.

Without a success mind-set, one failure is enough to convince you that pursuing your goals is a waste of time. If you don’t become a raging success the first time you try, you surmise that it simply wasn’t meant to be.

3) A success mind-set encourages fruitful actions.

Have you ever found yourself wandering in circles because you didn’t know the best way to approach a specific goal? Perhaps you had an idea of the best course of action but you felt intimidated by some of the action steps required. As a result, you may have kept sabotaging your efforts as you searched in vain for an easier or less frightening way to your goal.

With a true success mind-set, you’ll always know the most effective action steps that will lead directly to your goal. As already discussed, you’ll also have the inner confidence and determination to pursue them – which is a sure recipe for … you guessed it; success!

If I had to sum up how to develop a success mind-set into as few words as possible, I ‘d say this:

• Believe you can do better.
• Give it your all.
• Be willing to take chances.
• Learn, grow and develop yourself.
• Think positively.
• Expect the best in every situation.
• Go for your dreams.
• Believe in yourself.
• Be willing to fail.
• When you fall down, get back up and try again.

Keep doing that and you can’t help but become successful, from the inside out.

Why is a success mind-set so important? A lack of belief in yourself usually comes along with a sense of powerlessness and futility, which is the exact opposite of a success mind-set. Having a true success mind-set, on the other hand, means you believe in yourself and your capabilities. Without a success mind-set, one failure is enough to convince you that pursuing your goals is a waste of time. If you don’t become a raging success the first time you try, you surmise that it simply wasn’t meant to be.

You can buy software programs to put on your PC that will exercise your brain and have fun too. There are many programs to research and find more information best to fit your needs.

, if you’re a person that likes to play games on the Internet check it out.. The Internet has loads of mind puzzles games to play free. Using the Internet, you’ll find many different challenges and ways to strengthen the brain and learn better problem solving techniques.

We need to exercise our brain by making it use what it has already learned. Enjoying mind puzzles will make the brain think ahead in order to solve the problem. Make your mind and brain to work to get from point A to point B by pointing you in all directions but giving one way to get to point B.

Puzzles come in all different sizes, styles, toys, newspapers, books, and magazines. Each one has a different effect on you memory, brain and mind to two are alike. You can buy these games in most department stores usually in with the toys.

Enjoying mind puzzles will make the brain think ahead in order to solve the problem. In order to solve mind puzzles our brains need to be able to hang and focus onto the cues for a short time by remembering.

Aerobics is a mind puzzle giving the mind exercise by learning to remember the different steps. Aerobic exercise will help redevelop some of what has been lost in the brain and make the blood flow stronger for better health.

You can buy magazines to exercise the brain. Being able to keep in your memory what you see and then be able to locate it, is strengthening the mind and brain to function stronger and come alive.

Some puzzles are in colors making the brain concentrate on putting the colors together. Twisting and Turning these colors are teasing the brain making it work with the mind to twist or turn the right way.

Aerobics is a mind puzzle giving the mind exercise by learning to remember the different steps. Aerobic exercise will help redevelop some of what has been lost in the brain and make the blood flow stronger for better health. Learn new ways to problem solve by making better decisions once your brain is up and active.

Make your mind and brain to work to get from point A to point B by pointing you in all directions but giving one way to get to point B.

Brainteaser puzzles will make the brain help and think give you the ability to solving problems easier and more efficient. In everyday life, we have to solve some kind of problem and to make good choices our brain needs to be in good health.

The brain needs to keep moving just as the rest of our bodies do. We need to exercise our brain by making it use what it has already learned.

Check out the toy department nearest you or check out the Internet to find the many different mind puzzles available. You’ll surprise to find so many that can exercise the mind and brain to keep it healthy.

Wake up the brain, learn new skills, and bring back some that you thought were gone forever. Once your brain is up and active, learn new ways to problem solve by making better decisions. Become a happier and healthier person with mind puzzles and games.

James Allen, who wrote the masterpiece, As a Man Thinketh, talks about the vital power of the mind in creating success. “All that a man achieves and all that he fails to achieve is the direct results of his own thoughts. A man’s weakness and purity, strength and impurity, are his own, and not another man’s; they are brought about by himself and not by another; and they can only be altered by himself, never another. His condition is also his own, and not another man’s.

James Allen, who wrote the masterpiece, As a Man Thinketh, talks about the vital power of the mind in creating success. “All that a man achieves and all that he fails to achieve is the direct results of his own thoughts. A man’s weakness and purity, impurity and strength, are his own, and not another man’s; they are brought about by himself and not by another; and they can only be altered by himself, never another.

We neglect our minds by allowing them to be conditioned, by habits, by environment, by our social systems, and when things go wrong, we blame it on others, or events outside our control, but, in truth, we are the one’s responsible … for our minds are perfectly capable of rising to the occasion, of creating original thoughts based on fresh perceptions. Those who use the mind well may produce sublime works of art or science, create great fortunes, discover new worlds. An alert, well-ordered mind is a powerful asset.
Do you neglect the power of your mind?
Do you ask your mind for ill-health, poverty, fear, ignorance, bad habits, incompetence, misfortune? If you are experiencing any such conditions it is because you have specifically directed your mind that way. Or do you, simply, not use your mind to create your reality, but merely respond to your environment, acting reflexively, without original thought or perception, without much awareness, lulled into a mind-numbing routine.
The mind is vital to creation. It can produce thoughts that create a magical reality around you if it is used well. If, for one reason or another, you have become a slave to habits, to autonomic thought processes, to reflexive behavior and unoriginal thinking, then your thoughts will produce poor results in your life, and, you might throw away a fortune.

It is important to understand that both positive and negative thoughts have an effect on your subconscious mind. A practical method for feeding your subconscious mind with positive material is reading. That is the power of your subconscious mind.

“The reason man may become the master of his own destiny is because he has the power to influence his own subconscious mind.” – Napoleon Hill
The power of your subconscious mind can not be underestimated. Even though we do not fully understand how the subconscious works exactly, the power of it is undisputed.

It is important to understand that both positive and negative thoughts have an effect on your subconscious mind. By continually dwelling on what’s wrong in our life, our subconscious is fed with negatives, and we become gloomy. Just by being aware of what we think, read, and listen to, we can make a positive change.
If you leave it, your subconscious mind will be like a garden that is unattended – the weeds will take over.
You DO have control over this awesome power. And the really cool thing is that there is no rocket science needed to develop it.
A practical method for feeding your subconscious mind with positive material is reading. That is the power of your subconscious mind.
As Mr Hill advises us, we have “the power to influence his own subconscious mind”.
You have the choice. Use it wisely my friend. You can only benefit.

Whether it is a natural disaster like hurricane Katrina or an unnatural catastrophe like an upwind industrial chemical explosion, what you do now to protect yourself and your family can make the difference between life and death. After you survive, rebuilding your life and business quickly becomes critical.
Please, do not for one moment think that Federal Emergency Management Agency (FEMA) is going to be able to get to you in time, unless you have already taken these steps to rescue yourself. Tragically, even 10 days after post-Katrina rescue efforts began, there were still people starving to death in New Orleans.
It can happen anywhere (here), and it is not if, it is when it will happen. No one can predict the future, but you can take measures now so you know that you have done what you can to prepare.

Check out these Catastrophe Survival Tips for You and Your Family” at www.ORGANIZE.com that you can use to buy yourself and your family more time. Time is the second most important factor in surviving a catastrophe. Water is number one, so our first tip is:
1) Without water you lose your ability to make clear decisions within 24 hours. Keep a Family Emergency Numbers List inside too.
At Home: Put at least enough water in sealed containers so that your family will have one gallon per day for two weeks. Swap water out every six months – put a reminder in your calendar.
2) Create a Catastrophe Kit on your property outside your house and garage (in a back corner of your yard, for instance). It is as easy as getting a plastic 55-gallon trash bin with clips on the lid to hold it shut. Or use a small plastic/metal garden ‘shed’ in your yard.
3) Clean out your closets and put in layered clothing AND tough shoes for each family member. You need a complete change of dry clothing that you can be warm enough in to sleep while dressed.
4) Clean out the camping gear you are not using: this is the perfect place for it. Tents, Tarps, Ponchos, Sleeping bags or Wool blankets (wool will keep you warmer even when wet), cooking gear, Lighters, Utensils, Can-openers and a pan to boil water.
5) Make a separate sealed container with food in it. Dried foods will use precious water to reconstitute. Concentrate on meals (e.g. beef stew, spaghetti) and carbohydrate foods like cereal bars and dried fruit leathers for energy.
6) If you eat a protein drink (or power bar) regularly, throw in a big container (or a 12-pack of cans/bars) and enough liquid to mix it up. This is a good concentrated food source.
7) Include another plastic sealed containers with all of the basic medicines or vitamins you and your family must have. You can get cost-effective home emergency kits at Costco.
8) Important: a battery radio for emergency broadcasts; ideally a CB radio or Nextel-type network phone; your Family List with names, essential medical and contact information, as well as local emergency numbers. Call friends/family outside your state to leave update info. Local phone access is often turned off or destroyed during emergencies.
9) Maintain a Catastrophe mini-Kit for your car( s). Always have a blanket, food (e.g., power bars) and water in sealed containers. You can buy quality car emergency kits at Costco, too.
Create regular backups of your personal and business computer systems. I use Norton Ghost to image copy my entire drive onto an external hard drive and store it in the trunk of my car parked in my driveway. You probably won’t be thinking about your business in the middle of a disaster, but when you survive you will need to rebuild your life and business as soon as possible.
It’s more fun hassling re-creating your working drive than it is to go out of business. I highly recommend my backup ‘guru’ Sallie Goetsch’s weekly Backup Reminder line.
“May you and yours be safe and well.” Do your family’s Catastrophe Kits this weekend anyway, OK? Organizing can not stop a catastrophe, but after you survive it will help you and your family in recovering quickly.

Check out these Catastrophe Survival Tips for You and Your Family” at www.ORGANIZE.com that you can use to buy yourself and your family more time. At Home: Put at least enough water in sealed containers so that your family will have one gallon per day for two weeks. 8) Important: a battery radio for emergency broadcasts; ideally a CB radio or Nextel-type network phone; your Family List with names, essential medical and contact information, as well as local emergency numbers. Do your family’s Catastrophe Kits this weekend anyway, OK? Organizing can not stop a catastrophe, but after you survive it will help you and your family in recovering quickly.

There are far fewer seams along the side of the building because there are no flat walls on the exterior of the home. The fewer the seams, the less chance there is that water will penetrate the walls. This is particularly beneficial during tropical storms, when buckets of rain are hammering down on your property.

Construction and design technologies have come a long way though, leading to a revolution in dome home styling. You can design a home to suit your tastes and protect your property at the same time.

One solution is to look for alternative housing construction. The best home on the market for surviving natural disasters is the monolithic dome home.

We’ve all seen on the news, people who live in vulnerable areas have their homes demolished by the elements, only to rebuild in the same spot, with the same type of house. If you do what you’ve always done, you’ll get what you’ve always gotten. And remember, there will always be a next one.

Not only are monolithic dome homes ideal for residents along the Gulf Coast, but they are also good for residents living on the west coast. Dome homes are earthquake resistant, which makes them ideal structures for California and nearby states that sit along fault lines.

For Midwesterners who experience electrical storms, dome homes are also a wise choice. The shape of the rebar cage acts as a conductor and draws the lightning straight to the ground, thereby minimizing any damage that may result from a lightning strike.

We’ve all seen on the news, people who live in vulnerable areas have their homes demolished by the elements, only to rebuild in the same spot, with the same type of house. Made of concrete and reinforced by steel, dome homes are very structurally sound. In addition to the strength that comes from using steel and concrete in the construction of the home, the dome shape itself also adds to the integrity of the building. Floods, earthquakes, hurricanes, and lightning; dome homes can survive almost anything. The next time you’re in the market for a new home, consider investing in a dome home and keep your family safe.

In states like Florida, where hurricanes and tornadoes tear down conventional homes without hesitation, a monolithic dome home may be the ideal structure for both private homes and school buildings.

Floods, earthquakes, hurricanes, and lightning; dome homes can survive almost anything. They are the ideal structure for anyone living in an area where nature is violent and unpredictable. The next time you’re in the market for a new home, consider investing in a dome home and keep your family safe.

Made of concrete and reinforced by steel, dome homes are very structurally sound. In addition to the strength that comes from using steel and concrete in the construction of the home, the dome shape itself also adds to the integrity of the building.

When the flood waters come, they go into your garage, but leave the rest of your home untouched. You can design your home with the garage on the bottom level, but archways on the front and the back of the house leave your garage open on both sides.

While these homes have been around since the 1960s, they have yet to catch on in mainstream real estate markets. Much of the prejudice comes from the exterior appearance of these homes.