Author: Nitin Agarwal

Whether you’re trying to lose weight, want to look sleeker in shorts, or improve your athletic performance, lunges should be part of your training program.

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt.

Because they require balance, lunges also build functional and neuromuscular capacity – helping your body goes through its daily motions and letting you pick up your children with ease.

In my opinion, the Ultimate Lunge is the Reverse Lunge. There are many types of lunges, and many ways to perform them all, but since we only have time to cover one – my choice is the reverse lunge. Here’s why:

• It creates muscular balance by initiating the movement backward as opposed to most other exercise movement patterns that take you forward and bias your musculature toward forward motion.

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. In my opinion, the Ultimate Lunge is the Reverse Lunge. There are many types of lunges, and many ways to perform them all, but since we only have time to cover one – my choice is the reverse lunge. Try doing reverse lunges 3 times a week on non-consecutive days.

IMPORTANT – To go back to the start position, start dropping your arms and lift from the heel of your front leg. DO NOT PUSH OFF YOUR BACK LEG. This simple advice will dramatically improve the effectiveness of your reverse lunge, give you a far tighter, leaner butt and get you much better results in half the time.

Try doing reverse lunges 3 times a week on non-consecutive days. Work up to 2 sets of 10 repetitions on each leg. After a month, I think you’ll be amazed at the impact the reverse lunge will have on your physique.

How To Do A Reverse Lunge Correctly.

• It’s safer and softer on your knees because your back foot absorbs the ballistic shock of the lunge step. If you land heel to toe.), (Contrasted to the front lunge where impact shock can transfer to the knee even.
• Step back with one leg far enough to allow your knees to bend at 90 degree angles. You can simultaneously bring your arms up to act as a slight counter balance. Hold light weights in your hands if you want a greater challenge.
• You’re in the correct position at the bottom of your lunge when your front knee is directly over the ankle.
• Start facing forward, with your feet shoulder width apart, and your arms at your side.
• Because you have more balance and support, it’s easy to perform and learn. Plus, you have less momentum to contend with during the exercise which provides more effective stress to the yields and muscles better results.

Maybe not those numbers exactly, but that type of body shape still holds true with most. Wisely choosing which body parts to maximize and which ones to minimize can go a long way. Here are my three key principles for looking strong, athletic, and yes, like a woman!

Heavy is a relative term, if 5 lb dumbbell presses are all you can truly do, push them hard and you will get stronger. And I hope that the guys reading this will show some gym etiquette to those ladies that may not be as strong as you, but pushing just as hard to get better.

As a woman I can tell you they mean they don’t want their rear to get any” “Fatter” “, and” “Bigger”” means” “Fatter”” in their minds. We are not going to get those perky round plates by doing leg kickbacks and butt squeezes! You want the guts to get bigger while simultaneously stripping the fat away.

The” “Toned”” look that we all desire, is a result of increased muscle mass, and decreased body fat. Our muscles usually have to get BIGGER to achieve this look. In this article I am going to share some of my views on how to get that athletic, yet” “Feminine”” figure that so many of us are after.

I have noticed at the gym and on the internet discussion boards, that many females don’t get the respect of hard-training athletes like most men do. Many women have fallen victim to the mind set that we don’t have to train hard to get” “Toned”” Or maybe most think there are certain exercises that are MAN exercises and there are those that are” “Girl”” exercises. Lets get something out of the way here – when it comes to changing our bodies men and women are the same.

I feel deltoids MUST be trained first, very hard, and frequently to get the desired look. I have personally been as high as 55 lb dumbbells for both overhead presses and laterals trying to get my delts to grow.” We are not going to get those perky round plates by doing leg kickbacks and butt squeezes!””.

I have noticed at the gym and on the internet discussion boards, that many females don’t get the respect of hard-training athletes like most men do. Many women have fallen victim to the mind set that we don’t have to train hard to get” “Toned”” Or maybe most think there are certain exercises that are MAN exercises and there are those that are” “Girl”” exercises. Lets get something out of the way here – when it comes to changing our bodies men and women are the same. As a woman I can tell you they mean they don’t want their rear to get any” “Fatter” “, and” “Bigger”” means” “Fatter”” in their minds. Some women can get by with 20-30 minutes 3-4 times per week.

I will admit that a woman who is 20% bodyfat with no muscle, looks smaller and better in clothes than one with the same amount of fat and much more muscle. I believe you are what you eat, and someone that eating 2000 calories of mostly protein, complex carbs and healthy fats, will look much different than one that eating 2000 calories of crap-carbs and greasy fats. Some women can get by with 20-30 minutes 3-4 times per week.

Stretch marks are lines on the skin, which usually happens when the skin is stretch a lot over a short period. This can be seen especially during pregnancy. The medical term for stretch mark is stria.

When the skin is suddenly stretched, what causes stretch marks is that. The outer layer of the skin is not really affected by this, but the dermis becomes thinner and develops insignificant tears.

It is a wrong notion that only woman can have stretch marks since they are the only ones capable of conceiving. Even men can have stretch marks themselves.

They are usually similar in lines. The appearance of the skin is grey and lean and sometime appears like a scar. They are usually pale and happen to be less obvious.

Stretch marks can come out anywhere on skin that has been stiffed. They normally take place on parts of the skin where fat is stocked, like the tummy, thighs, buttocks and breasts.

Stretch marks starts as red lines on the skin that are slightly lifted. The color of the stretch marks depend on the color of the skin of the person has it. They may sometimes look pink, reddish brown or dark brown.

There is an appearance of stretch marks in the body because of the following conditions:

1. Pregnancy – Almost 90 percent of women who got pregnant develop stretch mark on the areas of tummy, thighs or legs, breast and shoulders. Normally, this stretch mark appears on the seventh or sixth month of pregnancy.
2. Development of adolescence – Boys often get stretch marks on their shoulder while girls get them on their hips, thighs and breast since they tend to grow quickly.
3. Athletes – Athletes who go or train to the gym to become bigger and stronger sometimes get stretch marks.
4. Weight loss/weight gain – Putting on a lot of weight over a short time can also cause stretch marks. And if you are on a diet and intended to lose weight, there is a possibility in the appearance of stretch marks.

Now, in order to avoid stretch marks it is important to maintain a healthy weight. Diets that can cause your weight to change quickly can cause stretch marks.

Stretch marks are lines on the skin, which usually happens when the skin is stretch a lot over a short period. Stretch marks starts as red lines on the skin that are slightly lifted. The color of the stretch marks depend on the color of the skin of the person has it. Pregnancy – Almost 90 percent of women who got pregnant develop stretch mark on the areas of tummy, thighs or legs, breast and shoulders. Weight loss/weight gain – Putting on a lot of weight over a short time can also cause stretch marks.

Surgery – this is an extreme and very expensive option but it can remove stretch marks below the belly button.

Laser surgery – this does not remove stretch marks, but it can help them not be noticeable.

If you are a pregnant woman and do not want to have stretch mark, eat advisable and healthy foods. It is not really recommended for you to eat a lot of food.

On relieving stretch marks, nothing is known as an exact treatment for stretch marks. The following initial treatments might help you slightly fade stretch marks.

You also have to massage your skin every day with a moisturizer in order to improve the blood circulation that encourages new tissue to appear. It is also important to eat healthy foods, which help to keep healthy skin.

Creams and moisturizers – Creams containing alpha hydroxyl acids (AHAs) can help reduce stretch marks. Creams are not yet proven to prevent stretch marks but they may lessen the ugly appearance of stretch marks.

Stretch marks are not for women only. The fine lines that change in color over a time and appear on different parts of the body generally after pregnancy or after sudden weight increase are Stretch marks.

Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor.

Skin Care and stretch mark avoidance-.

There is no proven treatment available for stretch marks. Rather than trying any product that claims to treat stretch marks, please consult your doctor. Please consult him/her and find the remedy, if possible.

Skin care and stretch marks formation-.

Skin care and stretch marks treatment-.

Stretch marks are not for women only. The fine lines that change in color over a time and appear on different parts of the body generally after pregnancy or after sudden weight increase are Stretch marks.

Stretch marks form during pregnancy in women, in teenagers when they gain weight very fast, in body builders and in some conditions such as Cushing’s syndrome. Use of steroid creams over along period may also form stretch marks.

Stretch marks don’t form only because the skin stretches during certain periods. Most of the women believe that they get stretch marks because of their body expanding during pregnancy. If the skin had made enough collagen and elastin to support the stretching, no marks would have appeared.

Stretch marks don’t form only because the skin stretches during certain periods. Most of the women believe that they get stretch marks because of their body expanding during pregnancy. If the skin had made enough collagen and elastin to support the stretching, no marks would have appeared.

The way to erase Stretch Marks can vary greatly depending on how much money you want to spend and your pain tolerance levels.

Surgical and Laser Treatment to erase Stretch Marks:

Laser treatment as a way to erase Stretch Marks has come a long way and many people have benefited from this option. Laser, as a treatment for stretch marks, is not as expensive as cosmetic surgery. In addition, insurance doesn’t cover cosmetic or laser procedures as a treatment to erase stretch marks.

As most Stretch Marks occur on the abdomen, a tummy tuck is a popular cosmetic surgical procedure that helps get rid of them. The affected area is cut away and then the remaining skin is stretched taut, creating a smoother skin appearance. A similar procedure can be done for other parts of the body.

Natural Treatment for Stretch Marks:

There are creams, lotions and oils that can also be rubbed in the affected areas that are supposed to greatly erase stretch marks. One treatment for Stretch Marks may work for some while it may not work for others because each person is different with unique body chemistry and genetic history. Some experimentation may be needed for those lotions and other natural options of treatment for stretch marks.

As most Stretch Marks occur on the abdomen, a tummy tuck is a popular cosmetic surgical procedure that helps get rid of them. Laser treatment as a way to erase Stretch Marks has come a long way and many people have benefited from this option. Because each person is different with unique body chemistry and genetic history, one treatment for Stretch Marks may work for some while it may not work for others.

Cocoa butter or shea butter can soften Stretch Marks as they disappear or fade.creams are rather effect options of treatment for Stretch Marks because they help fade the ugly red color of fresh, new marks. Evening primrose oil, flaxseed oil and even grape seed oil are other natural, popular ways to treat the affected areas.

Gray hair is stubborn and it can sometimes be difficult to color. In some cases it turns a smoky unnatural color and in other cases it simply does not cover at all. How do you get 100% gray coverage each and every time you color your hair?

In gray hair, this cuticle layer is difficult and extremely compact to open making it hard for the color to get inside the hair strand. The color will not take or will wash out very easily and fade over the next few shampoos if you don’t succeed at doing this. To make sure that you get your color into the hair strand, use a permanent color with at least 20 volume Hydrogen Peroxide (H2O2) as the developer.

There are several types of colors including temporary (washes out with 1 shampoo), semi-permanent (washes out gradually over about 4 weeks) and permanent hair color (will not wash out). Color developer is the ingredient that is responsible for pushing the color beneath your cuticle layer so that it can not be washed out.

In order to get color back into gray hair, you need to go through all of the stages depending on what color you want to achieve. When coloring gray, you should also leave the color on for the maximum amount of time allowed by the instructions.

There are several types of colors including temporary (washes out with 1 shampoo), semi-permanent (washes out gradually over about 4 weeks) and permanent hair color (will not wash out). To make sure that you get your color into the hair strand, use a permanent color with at least 20 volume Hydrogen Peroxide (H2O2) as the developer.

If you have had poor results when it comes to covering your gray, follow these tips to get complete coverage and you will have beautiful results every time.

Difference of hair color is caused by the amount of pigment that is in the hair strands. Gray hair is lacking color pigment altogether. In order to get color back into gray hair, you need to go through all of the stages depending on what color you want to achieve.

When coloring gray, you should also leave the color on for the maximum amount of time allowed by the instructions. In those cases, the gray hair will absorb enough color to make it look like you have natural highlights and you can avoid the rest of your hair going too dark.

Two of the most popular color services in the salon are overall color and highlights. How do you decide which one to choose? How do you know what’s right for your hair and individual style?

Many people would like to add some pizzazz to their hairstyle with a professional hair coloring service but don’t know which service would be best for them. And who could fault them? I mean, with so many coloring services available, it does get very confusing when it comes to deciding which color technique to choose.

Choose overall color if:

· You have a funky textured style and you want to add some depth.
· Your hair is extremely short.
· You have more than 30% gray.
· You have really dark skin and brows.
· You look better in warm, vibrant colors such as red.
· Your cut is already trendy enough and you don’t want to overdo it.

Choose highlights if:

· Your hairstyle is plain with no layers or other points of interest.
If you have dirty blonde or light brown hair, ·.
If you have a little bit of gray that you would like to blend away, ·.
If you can’t commit to getting your roots touched up faithfully, ·.
If you look great in cool colors such as greens and blues, ·.
If your style needs a little interest around the front and a few chunky highlights would do the trick, ·.
If you’re afraid of a big change, ·.

Do both if:

· You have a lot of gray but would still like the effect that only highlights can obtain.
· You want to add red or warmth and still have some chunks of lighter color around the front.
· You are trying to change another hair or correct coloring application before you get highlights.
If your hair has become too light due to over processing and sun damage or was lightened too much during your last color process, ·.

There are many other reasons why people choose the hair coloring services that they do, and those reasons can be as varied as the people themselves. By working together, you and your stylist can find the perfect color combination to give you your best look.

Many people would like to add some pizzazz to their hairstyle with a professional hair coloring service but don’t know which service would be best for them. I mean, with so many coloring services available, it does get very confusing when it comes to deciding which color technique to choose.

Two of the most popular color services in the salon are overall color and highlights. There are many other reasons why people choose the hair coloring services that they do, and those reasons can be as varied as the people themselves. By working together, you and your stylist can find the perfect color combination to give you your best look.

Some women in their 30s and 20s also experience changes in hair quality and appearance due to their use of birth control pills. According to Dr. Draelos, when a woman notices her hair falling out, the use of birth control pills would not usually come under suspicion. Only when a sizeable amount of hair is lost would a woman start to feel uneasy.

For women in their 30s, pregnancy becomes another reason why women lose their hair. During pregnancy, all hair follicles usually experience re-generation, resulting in luxurious, radiant-looking hair. For women who have female-pattern hair loss, hair may no longer return.

Hair dyes are popular for women of all ages, women in their 40s may be more likely to turn to hair color as a way to camouflage gray hair that typically starts to appear at this age. Dr. Draelos said that once the hair has been dyed chemically, it strips the protective lipid layer of the hair shaft and opens up holes in the hair shaft, allowing the dye to enter and create a new color. Adding also that hair dyeing is damaging, but lightening hair for more than three shades require more peroxide, which creates more holes in the hair shaft and therefore more damage.

Hair dyes are popular for women of all ages, women in their 40s may be more likely to turn to hair color as a way to camouflage gray hair that typically starts to appear at this age. Dr. Draelos said that once the hair has been dyed chemically, it strips the protective lipid layer of the hair shaft and opens up holes in the hair shaft, allowing the dye to enter and create a new color. Adding also that hair dyeing is damaging, but lightening hair for more than three shades require more peroxide, which creates more holes in the hair shaft and therefore more damage.

While the hair is at its healthiest in our 20s, Dr. Draelos noted that some young women fall for fad diets at this age which can ruin the hair. Some of these hair care fads make use of chemicals that deplete the hair of essential vitamins and minerals that come from the food we eat.

Human hair is subjected to a number of pollutants, irritants, and other sources of potential damage. The most common causes of hair damage include harsh chemicals found in hair styling products, straightening or waving treatments, hair dyes, and even overexposure to the sun. Hair that was once radiant would eventually look brittle and frizzy if this continues.

Most people, especially women, define and shape their identity primarily through their hair style. As the crowning glory of a woman, the hair is considered by many as a significant symbol or extension of their personality and style. No wonder, so many women take extra lengths to maintain the health and good appearance of their locks.

The most common causes of hair damage include harsh chemicals found in hair styling products, straightening or waving treatments, hair dyes, and even overexposure to the sun. Hair loss that occurs from continual breakage over the years is a serious concern for many women, so the key is to prevent damage by stopping the cycle of over processing or over grooming the hair while selecting hair care products.

Zoe Draelos, a noted dermatologist, said that people need to understand that hair is actually non-living material that can not be repaired once it is damaged. Draelos added that hair growth slows down as we get older, and the cosmetic beauty of our hair decreases. Hair loss that occurs from continual breakage over the years is a serious concern for many women, so the key is to prevent damage by stopping the cycle of over processing or over grooming the hair while selecting hair care products.

Mankind has always had the query of how to look younger. Looking and feeling younger and living longer has been a perpetual longing of man. Since ages man has sought answer to the question of how to look younger and is still eagerly waiting for a befitting reply for it.
We all know that youth is transient. We strive endlessly to achieve eternal youth. It is this striving, which has brought to our knowledge several ways and means to retard the process of aging and several more to transform our looks to a more appealing and youthful one.
Very often our appearance takes on an aged look even at a young age. This makes us feel depressed as we all wish to possess ageless beauty. We must not lose hope and begin a quest for finding procedures and materials to revitalize our skin and restore its lost youthful glow.

It may also be that our looks have actually turned aged in the natural course of bearing stress and strain over a number of years. If possible, even then we may wish to don a younger look. In this case too there begins the search for younger looks by us.
Causes of lack of youthful looks
Often a suntan or sunburn marks on the skin deprives it of its youthfulness. Some chronic disease may also have caused loss to your young looks.
Measures taken to protect young looks.
Taking care of the skin on a regular basis helps avoid the ugliness of aging. Use of exfoliant twice or thrice or four times a month helps protect young looks by tightening and moisturizing. The application of a good quality sunscreen cream or lotion especially when going outdoors acts as a safeguard against damage of skin due to the sun leading to untimely wrinkles and other aging signs of the skin.
Measures to restore youthfulness to looks.
Taking a balanced diet consisting of fresh fruits, vegetables, cereals and protein products helps replenish essential vitamins, minerals and nutrients which may have been lost leading to aged looks. This should be accompanied by regular exercising. Following a healthy diet and exercise regimen does help us look healthy, young and fit.
Using moisturizers, skin toners and rejuvenating creams by application on face and other skin helps erase wrinkles. The fine lines already formed or forming will be ironed out gradually upon application of good facemasks having a tightening and toning effect on skin. Vitamin E has been reputed to be very effective as a component of revitalizing or anti-aging creams.
Ways of appearing younger
Wrinkles or creases formed on the skin may be effectively concealed by the application of highlighter, which will reflect much light to conceal the shadows of creases. The so-called concealers actually make lines more prominent. Face powders are also better avoided as they accumulate in creases thus highlighting them and forming a patchy mess.
Lash curlers make eyes look more open, youthful and lustrous. Well-groomed eyebrows go a long way to help you get a beautiful and expressive eye.
Long hair styled by pulling back into a ponytail enhances youthfulness while hair styled as bang helps in effectively hiding wrinkles and creases on foreheads.
It may be noted that a major factor determining how we look is the way we carry ourselves. We need to dress up and carry ourselves in a youthful manner in-keeping with the recent trends and fashions suiting us.

Mankind has always had the query of how to look younger. Looking and feeling younger and living longer has been a perpetual longing of man. Since ages man has sought answer to the question of how to look younger and is still eagerly waiting for a befitting reply for it.
Even then we may wish to don a younger look if possible. In this case too there begins the search for younger looks by us.

Not only is it bad for your health in a number of ways, it will also prematurely age your skin. Excessive consumption of alcohol can also lead to longer older than you really are, but it’s okay to enjoy it in moderation.

Your skin is one of the main things people use to guess your age. If it is wrinkling, dry, cracked, blemished, and leathery, then they may guess you are much older than you really are. Taking care of your skin, will work wonders for looking younger.

That doesn’t mean that you have to look older. Knowing how to look years younger can give you a newfound confidence in yourself, and help you feel better. Plastic surgery is one way that some people use to look younger, but it has its share of problems. Taking care of your skin, will work wonders for looking younger. The quickest way to look younger is to having a good attitude.

Do your best to get a full night of sleep on a regular basis. If you can get up without an alarm clock, then you know you’re getting enough sleep.

Luckily, surgery is not the only way that you can look years younger. Here are a few tips to help you erase a few years from your appearance.

Your level of health plays a major role in how old you are biologically. Eat right, exercise often, and drink plenty of water and you will be able to slow down the march of time.

The quickest way to look younger is to having a good attitude. You probably know somebody who is relatively young but is always moody and mean. On the other hand, you probably know somebody that is happy and so positive that they seem much younger than they are.

As you can see, the question of how to look years younger is easily answered; it’s just a matter of embracing a few basic principles.

That doesn’t mean that you have to look older. Knowing how to look years younger can give you a newfound confidence in yourself, and help you feel better.

Plastic surgery is one way that some people use to look younger, but it has its share of problems. The recovery time can take several weeks, and you won’t know how well it turned out until your recovery period is complete.