Author: Nitin Agarwal

The effects
According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, sulfates and phosphates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.”

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A vast body of research reveals that you can help neutralize acid build-up in the blood and maintain a balanced pH, by taking some simple steps, such as:
— Exercise
— Avoiding highly acid-forming food and drink
— Drinking the right water

” The countless names of illnesses do not really matter. Theodore A. Baroody, ND, Ph.D

In health circles there has been much recent talk about acid/ alkaline imbalance. If we can clarify how experts recommend we correct this imbalance, let’s see.

Alkaline ionized water “first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health. In “Prostate Health in 90 days”

As Dr.Robert Atkins, the well-known author, health and diet expert, notes: “Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity.”

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as magnesium, potassium and calcium, from bones and organs. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. rather than releasing the acids into the bloodstream.

What is the “right” water?
” International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. Potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.” Dr. Leonard Horowitz in “Aids and Ebola”

The problem
When neither too acid nor too alkaline, your body functions best. Almost all of us have become acidic due to diet, drinks and stress– both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.

Alkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea). As water ionizers have become popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:

” It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years.” Dr. T. Baroody in “Alkalize or Die.”.

Sue Pollock, N.D. writes, we can “assist the body in being more alkaline with … drinking alkaline water.”

Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. rather than releasing the acids into the bloodstream.

Your body functions best when neither too acid nor too alkaline. Acids can build up in our body, causing systems to be out of balance.

” International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. Alkaline ionized water “first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health.

Why not just rely on a change of diet?
According to Sang Whang, researcher and author of “Reverse Aging”, the danger is that we might omit important foods:.

” I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer.” (Dr. Stefan Kuprowsky).

” Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water … My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following the professional dieticians’ “balanced diet” concept, and let alkaline water do the job of cleansing acidic wastes.”.

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
Headaches

To balance your PH, the remedy is logical and simple; eat more alkaline causing foods.
To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

You may need to balance it with an alkaline diet if you have these symptoms and eat foods which create acid in the body.
What foods cause acid in the body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

When your body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits include:
Rapid weight loss
Increased energy
The need for less sleep
Improved skin and hair condition
Better mental attitude

When your body becomes more alkaline, the changes that will take place are truly amazing! You will feel how we all have the right to feel, we just don’t know it.

It is not hard to slowly alkalize your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

Are these benefits worth pursuing? It is not hard to slowly alkalize your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.

The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.

Golf fitness tips can play a major role in improving the golf swing.

Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.

Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible.

Golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.

There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.

A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.

The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.

The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, therefore tense and weak muscles.

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly
Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its own! Someone has to swing it!
Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. The question to really ask is:
How Do I Develop Huge Gains in My Swing Speed?
Another term directly related to swing speed and clubhead speed is power.
More Power = More Swing Speed = More Clubhead Speed
Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed.

An increase in swing speed translates to more clubhead speed.
How do we increase the power in our golf swing?
Two aspects require tuning and development of you wish to improve the power in your golf swing.
§ Number One: Improve Your Swing Mechanics
§ Number Two: Improve Your Body
Developing optimal swing mechanics is the first part of the equation to great power.
The golf swing is one of the most difficult, finite, and complex, athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.
Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.
An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to the golf swing.
Efficient Golf Swing Mechanics = High Power Outputs
Inefficient Golf Swing Mechanics = Low Power Outputs
A pretty simple equation, if you think about it.
Now how do you develop efficient golf swing mechanics?
Through a process of proper instruction, proper practice, and time. The body can learn either the incorrect or correct way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.
The body learns through repetition. In order to learn efficient golf swing mechanics, it is necessary to practice the correct way to swing. This process takes time.
The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.
Putting it in math terms, the equation for efficient golf swing mechanics is:
Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics
Efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.
The second half is your body.
The golf club can not develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.
A Body that can Generate Power = Increased Clubhead Speed
Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.
Generating power in the golf swing requires your body to be:
§ Flexible.
§ Strong.
§ Powerful.
The development of these three disciplines within your body allows the foundation to swing the golf club with more power.
If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?
Quite simply by implementing a golf fitness program. A golf fitness program will develop the required strength, power, and flexibility required of the golf swing.
It comes down to this equation:.
Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed.
Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, golf, and time fitness training are the keys to more power, more swing speed, and more clubhead speed.
Sean.

Swing speed is directly related to the person swinging the golf club. Bottom line is we are looking to increasing the power outputs of your golf swing. In order to learn efficient golf swing mechanics, it is necessary to practice the correct way to swing. Put in place a plan to develop efficient golf swing mechanics and a powerful body. Remember; proper instruction, time, golf, and practice fitness training are the keys to more power, more swing speed, and more clubhead speed.

Golf.

Golf lessons remain to be very expensive. That’s why it is important to take into considerations the different factors that need to be mulled over before obtaining golf lessons.

Before, it has been acclaimed as a game for those who can afford to buy the equipment needed. As time goes by, golf has gradually gained mass recognition, as it becomes an affordable sport.

For those who would like to know how to shop for golf lessons in the market, here is a list of some tips that can be used:

1. Budget

Golf lessons’ prices may vary and there are instances where other institutions price their golf lessons really high. It’s better for a beginner to conform to his budget so that he will not be compelled to take the best and the most expensive golf lessons.

Before a Tiger Wood wannabe enrolls into some golf lessons, he or she must first learn how to stick to the budget.

1. Know the preferences

It is important to consider one’s preference for golf lessons. If an individual is very particular with the instructors, then, he or she should be prepared to prepare a bigger budget for it because skilled instructors usually offer expensive golf lessons.

1. Consider one’s goals and dedication to learn the game

Expensive golf lessons can really do amazement with one’s performance in the game. These things will only be put to waste if the concerned individual is not dedicated to doing the lessons

The important thing in golf lessons is to have one’s goals and dedication meet at a certain point.

1. Types of golf lessons.

Golf lessons can either be private or those that are taught in golf schools. Both are advantageous to a golf wannabe. The only difference they make is with the length of time required to finish the lessons.

Private golf lessons entail a longer period than golf lessons taught in schools.

1. Shop around

Not all golf lesson providers are created equal. It is important for a person who wants to learn golf lessons to shop around first so that he will be able to compare one item from another.

Golf lessons can definitely help a person harness his or her skills when playing golf.

Golf lessons can be very expensive. That’s why it is important to consider these factors so as to avoid any additional expenses.

In order to increase the size of muscle, the muscle must be stimulated. One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop.

A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up your muscles. Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. You will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform if you are a beginner.

You can use this muscle building tip to your advantage if you remember that Rome wasn’t built in a day, and your muscles won’t be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success.

If you’re trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you.

Whether you are a pro or a beginner, one common occurrence while doing muscle building routines is the possibility of muscle spasms. Muscle spasms can occur for several reasons or no reason at all, with the result being a painful muscle contraction, or muscle spasm.

Mass building workouts along with strength training will further enhance your chances of success in building muscle. Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover.

Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. If you’re trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you.

One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. You can use this muscle building tip to your advantage if you remember that Rome wasn’t built in a day, and your muscles won’t be built in a day either. Muscle spasms can occur for several reasons or no reason at all, with the result being a painful muscle contraction, or muscle spasm.

It is important to follow these and other muscle building tips when you begin your muscle building routine if you want to be successful in your efforts to build muscle mass.

The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.

The muscle building steroids are available in form of tablets, injections, gels and capsules. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.

Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies.

The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. The muscle building steroids are restricted medications in the United States, Britain, Canada and many other parts of the world.

Steroids are widely used by jocks that engaged in power sports such as power-lifting, muscle building, baseball, football, and rugby to boost their performance levels, and build up muscles. Anabolic steroids are often called muscle-building steroids, because the offer great results in muscle building.

There are many risks involved in using muscle building steroids. Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring tendons and muscles.

Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring tendons and muscles.

People are thrown into a series of stories and myths when it comes to muscle building. Sometimes, there are even people who think that building muscle is an overnight thing. If you really want to build muscle, the first thing that you need to do is to stop believing the following myths.
Myth # 1 – You need steroids to build muscle: Arnold has never denied the fact that he used steroids when he was competing, nor did other athletes. You can build muscle and look good as hell with the right program and diet.
Myth # 2 – Women will look bulky if they build muscle: This is probably one of the most dominant myths that stop women from lifting heavy. If women lift clean and heavy, they build muscle but they don’t bulk like men. Women who build muscle will look lean and firm.

Myth # 3 – High weights at low reps will not build muscle: Again, a dominant myth. Power lifters may look flabby, but in reality, they have packed on more muscle (and functional) mass compared to bodybuilders. If you lift heavy, you develop strength and it forces your limbs to use muscles that are not usually used with low weights.
Muscle building takes a lot of hard work and listening to stories and myths will hinder you from getting big. Take the time to listen to the veterans at the gym and ask the right questions. You’ll be able to learn a lot from them.

If you really want to build muscle, the first thing that you need to do is to stop believing the following myths.
Myth # 1 – You need steroids to build muscle: Arnold has never denied the fact that he used steroids when he was competing, nor did other athletes. Myth # 2 – Women will look bulky if they build muscle: This is probably one of the most dominant myths that stop women from lifting heavy. Myth # 3 – High weights at low reps will not build muscle: Again, a dominant myth.

Confidence is not something that a person is born with. It comes from within a person’s desire for self-improvement, encouragement and belief of other people and accomplishments or achievements.

Nowadays, a person requires confidence to be able to handle all of life’s challenges. Without it, you can feel unimportant and inadequate.

You might think that there are people who are born with a level of confidence that is enviable. You would be surprised at how hard they have worked to become that confident.

There are effective ways to build confidence. Here are some great tips that you should consider.

Having an actual person to look up to would make it easier and realistic for you. Make sure you find out how they became confident and what the factors are, which influenced that person’s confidence level.

You will observe that confidence is very important and needed in relationships, careers and parenting if you look around. Building confidence is a long and continuous process, starting from the moment you first walked.

1. Consider your accomplishments and achievements. They would help build up your confidence faster.
2. Learn to act confidently. Thinking and feeling confident would soon follow if you do this.
3. Being well-prepared is one of the reasons why confident people stay confident. Nothing destroys confidence more effectively than being caught unprepared.
4. Continually work on your skills. When you know you possess the right skills and talents, you will be surprised at how confident you will feel.

Building confidence would be easier if you set realistic goals. If you feel confident enough to move forward, make sure you do it slowly.

To build confidence, you should know how to compose yourself and relax. Some people believe that by relaxing, you will be able to feel more confident.

1. Give yourself a pat on the back every time you succeed in one of the goals you have set for yourself. By congratulating yourself, you learn about personal limitations and expectations.

To build confidence, you should know how to compose yourself and relax. Building confidence would be easier if you set realistic goals. Again, building confidence is not something that can be achieved overnight. By not being hard on yourself, you will be able to genuinely build your confidence.

Again, building confidence is not something that can be achieved overnight. You should charge it to experience and always learn from your mistakes if you experience some setbacks. By not being hard on yourself, you will be able to genuinely build your confidence.

Make sure you find out how they became confident and what the factors are, which influenced that person’s confidence level.

Where does self-confidence come from? Self-confidence starts with you, your perception of yourself, and what other people think about your actions or behavior.

Self-confidence problems are common for most people, and there are excellent resources to learn to deal with these issues, but if you do have severe difficulty facing certain situations you should seek professional help.

The starting point in improving your self-confidence is understanding what causes the problem. Low self esteem, not believing in yourself or your ability, feeling inadequate compared to your friends or colleagues or maybe some kind of trauma from your childhood are all contributing factors.

By examining the reasons for your low self confidence, you’re halfway there!

For some of us, a lack of self-confidence only affects our high ambitions. For others, the problem of self-confidence is much closer to home – in the office, business meetings, public speaking events or presentations.

Self-confidence issues affect most of us at some time, and we can usually find ways of getting around the problem. If a lack of self confidence is preventing you from doing trying something new, or from succeeding in your working life, it’s time to do something about it.

Taking positive action to overcome your fears is the next step to help boost your self confidence. By taking a small step towards conquering this, you’ll find that the result is most likely not as bad as you think – in fact, you’ll probably be surprised about how good you feel and your self confidence will instantly increase.

Self-confidence starts with you, your perception of yourself, and what other people think about your actions or behavior.

You’re already on the right path to improving your self confidence, so you’re ready to take it to the next level. Building up your self confidence takes time, and while you might want to leap ahead, it can be a good idea to take things slowly at. Steadily increase the risks you’re taking to get your self confidence to where you want to be.

Self-confidence issues affect most of us at some time, and we can usually find ways of getting around the problem. The starting point in improving your self-confidence is understanding what causes the problem.

For some of us, a lack of self-confidence only affects our high ambitions. For others, the problem of self-confidence is much closer to home – in the office, business meetings, public speaking events or presentations.