Author: Nitin Agarwal

Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury.

A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases the risk of cardiovascular disease and increases insulin sensitivity, to name a few.

Strength training can be really beneficial to mental health. It is a good stress reliever. Throwing some metal around is a great way to unwind after a hard day at the office.

It has great benefits on the musculoskeletal system and can help treat and prevent back pain, ankle, shoulder and knee problems. Strengthening the muscles around a joint can help take the strain off joints. The knee is a great example, by strengthening the quadriceps and hamstring muscles you are taking some of the load off the joint.
Strength Training for the Elderly

Strength training is a great form of exercise for an elderly population. Falls are a big issue in elderly, and fractured pelvis can have a shocking effect on an elderly person’s life. Strength training is beneficial in helping to prevent falls. The stronger you are, the more easily you catch yourself if you are off balance. Strength training also increases bone density, which means if you have a fall you are less likely to break as bone.

Strength training can involve unilateral exercises. These are basically exercises done on 1 leg, such as lunges, single leg squats, standing hip extension and abduction. By standing on one leg you are challenging balance. Maintaining your balance as you age is a big part of preventing falls.
Strength Training for Athletes

Virtually all sports have some dependence on maximal strength. It underpins performance in almost every sport. Sports such as football and rugby have an obvious need for a high level of maximal strength, but all sports from tennis to baseball rely on it to help improve performance.

Athletes use a variety of methods in strength training. Machine weights, free weights, dumbells, barbells, kettle balls, resistance bands are all available and useful tools in helping developing strength.

Strength training can not only enhance athletic performance, it can also help prevent injury. Most sports involve large amounts of force being produced and also absorbed by the body. Strength training can prepare tendons, muscles and ligaments to cope this high level of force experienced during sport.

A good strength training program also ensures that proper balance is maintained between muscle groups. Correct balance between opposing muscle groups ensures good posture, which leads to efficient movement, as well as helping prevent injury.

Strength training is a great form of exercise for an elderly population. Strength training is beneficial in helping to prevent falls. Strength training can involve unilateral exercises. Strength training can not only enhance athletic performance, it can also help prevent injury. Strength training can prepare muscles, ligaments and tendons to cope this high level of force experienced during sport.

What is flirting? Are you good at it? Do you recognize it when someone is flirting with you? Is flirting harmful to relationships or good for them? Some people think that flirting is harmful, but I am here to tell you why flirting is important to relationships. Before we can talk about why flirting is important to relationships, however, we must first identify what flirting is.

Flirting is a form of communication that happens between two people that indicates the other is playfully interested in either getting to know the other one better or taking the relationship a little farther. Flirting can be a shy smile with down turned face and upturned eyes. Okay, so now that we all know what we are talking about, it is time to learn why flirting is important to relationships.

Of all, flirting is important to relationships early on; it is flirting that begins relationships.If no one ever flirts, no one ever knows that the other person is interested, and the relationship never gets started.

Flirting early on is also important because it makes you feel as if you are attractive. It is a joyful game that makes people feel good and want to get to know you better; which is why flirting is important to relationships early on.

Later, flirting is important to relationships because it signals an intimate connection to your partner. Nothing makes a woman feel better than to know that she and her man have a lingering connection, and nothing can bring up that feeling in her quite like an innocent-but-more flirt from across the room at a crowded gathering. It is as if the whole world disappears for just a moment and there is nothing and no one but the two people involved.

Studies show that flirting is important to relationships even when the relationship has been ongoing for years; that is because it makes the couple feel good about themselves, their partner, and the relationship in general. Why is flirting important to relationships?

It keeps a little sizzle going and makes you feel great, sexy, and wanted. So the next time you are enduring a boring-but-necessary business event or sitting through your niece’s graduation party or getting ready to go to the grocery store, remember why flirting is important to relationships and give your spouse or significant other a little pinch on the butt or a quick little wink of the eye. Trust me, it will work wonders and bring a little spice to your love life.

Some people think that flirting is harmful, but I am here to tell you why flirting is important to relationships. Before we can talk about why flirting is important to relationships, however, we must first identify what flirting is.

It is a joyful game that makes people feel good and want to get to know you better; which is why flirting is important to relationships early on.

The next time you are enduring a boring-but-necessary business event or sitting through your niece’s graduation party or getting ready to go to the grocery store, remember why flirting is important to relationships and give your spouse or significant other a little pinch on the butt or a quick little wink of the eye.

Human beings are social creatures; in our day to day lives we are constantly interacting and meeting with people, and creating relationships with them. Fathers, mother, sibling, friend, lover, co-worker, subordinate – These are just a few examples of relationships that are common to people across the globe. While some of us are really good with maintaining these relationships, others are wanted for improvement. It is a fact that not all our relationships can be called successful, some might be dissatisfying and disconcerting while yet others could be downright disastrous. We all realize at some point in time that we need to review our own attitudes towards our relationships; while we might start out with noble intentions of bringing about positive change, we might not always succeed. An external intervention, something which can guide you through the trials and tribulations of a relationship can help a great deal. Hypnotherapy for relationships is one such intervention, and it has proven to be really effective time and time again.

Relationships are what our lives are made of, and happy relationships make for a happy and satisfied life. But this satisfaction eludes us frequently when we fail to carry through a relationship. Possessiveness, insecurity, communication barriers, ego hassles, overdependence, and infidelity are some of the problems which can arise in the relationships we share with other people. How could hypnotherapy for relationships help you address these issues? It all starts with a simple thought. By realizing that there is room for improvement in your relationship, you have already taken the first step towards making it better. Hypnotherapy for relationships basically targets the way you think, and your perception of other people. It works towards redesigning your attitude, because it is your attitude towards people that makes the most amount of difference.

Once you have started work on your subconscious mind, through the route of hypnotherapy for relationships, you will find yourself to become calmer and relaxed. Hypnotherapy teaches you to be more stable in your responses, as it smoothed out the rough edges from your reactions. Let’s say that you chose hypnotherapy for relationships to deal with the problem of insecurity in your relationship; through auto suggestions to your subconscious mind, hypnotherapy will work towards increasing your confidence and changing your self-image. It will also work upon your phobias and fear and replace it with positive thinking. Once you start experiencing a change in yourself, you will notice that your partner/companion is also reacting to you in a more positive fashion. This is because you have altered your perspective and now have the ability to empathize with the other person; it also means that hypnotherapy has helped you in becoming more relaxed. Your partner can sense this and subconsciously will react to this change in a favorable manner.

Hypnotherapy for relationships can help you communicate better, and effective communication is the key to any successful relationship, isn’t it?

Hypnotherapy for relationships is one such intervention, and it has proven to be really effective time and time again.

Hypnotherapy for relationships basically targets the way you think, and your perception of other people. Once you have started work on your subconscious mind, through the route of hypnotherapy for relationships, you will find yourself to become calmer and relaxed. Let’s say that you chose hypnotherapy for relationships to deal with the problem of insecurity in your relationship; through auto suggestions to your subconscious mind, hypnotherapy will work towards increasing your confidence and changing your self-image.

Santa Claus coffee cup in one hand and a wagging finger toward my wife, Elizabeth, with the other. “When you retire, thats what you realize is most important in life” (okay, so thats not him in the photo).
Dad recently retired from 30+ years as an orthopedic surgeon and the major shift in lifestyle seems to have brought about a significant shift in his outlook on life. For me, his statement about relationships became much broader and more profound than I thought such a simple and reasonable statement could ever become.
Whether it is friendship, dating, community, marriage or family, relationships with others are a part of our everyday life. Our relationship with work, our relationship with ourselves, our relationship with our health and our relationship with our spirituality. By defining relationships from this broader perspective, our relationship list becomes almost endless.

You see, when we look at our relationships, we look at our interaction with every part of our lives; people, places, events, and things. Or, better yet, if it is “all about relationships” how are our most important relationships?
Coming from the psychotherapy world, I often helped families, couples and individuals improve personal relationships by working through a series of 5 questions. I found that these questions are applicable to all types of relationships once I broadened my definition of relationships. The questions go something like this:

1. What relationships do you value most?
   Be clear about what you value and which relationships are truly priorities to you.
2. Why do you value them?
   Understanding the value these relationships have for you underscores the importance of the relationship and clarifies why a relationship “feels” important.
3. How do you nourish each relationship?
   Now that you’ve identified how and why a relationship is important, you must define what it is that you do to keep that relationship alive and growing.
4. How do you maintain your commitment through the tough times?
   These relationships may not necessarily be a marriage but like a marriage these relationships have their challenging times. Similar to a marital relationship, we must work through the difficult times in our other relationships rather than set them aside until a better time or just plain hope the struggles go away.
   You will inevitably find that nurturing these relationships is often like a juggling act. Once we identify the key relationships in our lives and begin relating with them rather than leaving them on our “To Do” list, we will soon find that balance in life is an attainable goal and that, in fact, life truly is all about relationships.

Our relationship with work, our relationship with ourselves, our relationship with our health and our relationship with our spirituality. Or, better yet, if it is “all about relationships” how are our most important relationships?
Once I broadened my definition of relationships, I found that these questions are applicable to all types of relationships. These relationships may not necessarily be a marriage but like a marriage these relationships have their challenging times. Similar to a marital relationship, we must work through the difficult times in our other relationships rather than set them aside until a better time or just plain hope the struggles go away.

The foreign exchange market is used to trade currency from the different nations of the world. Many people think trading in the foreign exchange market is hard, but that is only true if you do not have enough knowledge about the market. The article below will feature information about the foreign exchange market.

Don’t get caught up in thinking that you know a currency so well that you don’t look at others. Currencies move laterally more frequently than they trend and locking yourself into trading a few favorite currencies can stagnate your progress. Always be on the lookout for a current opportunity to profit.

These alerts can let you know when a potentially profitable trade is occurring. Some forex brokers even have applications that allow you to trade through your forex account, using your phone.

Consider the Forex trade a high-end sport and get in all the training possible. Never jump in and begin investing money until you have a full understanding and grasp of the techniques. Wait until you see that you are able to create a constant and reliable profit through simulation and then you will be less likely to lose money once you begin trading real funds.

When using force to make money and form a legitimate trading business, it is very important that you do not use the market to fuel any desire you have for risk-taking. A lot of investors simply trade on this platform because they like the excitement. This will result in you losing the money in your account in a hurry.

One of the most common mistakes that occasional or new Forex traders make is to view the market as revolving solely around a single currency. In fact, the entire premise of the foreign market exchange is the relationship between BOTH currencies – how does one currency perform relative to the other?

Practice new forex strategies on a simulator system before trying them out for real. Stop costly mistakes from ever happening. There are websites available that let people simulate actually trading. Before investing large amounts of money, pretend to see and spend the money if the deal would have turned out successful.

Do your homework when choosing a Forex broker, not all are legit. The most fraud related to Forex comes from outside the U.S, South California, Boca Raton, Florida, and Russia.

As stated in the introduction for this article, the currency of the nations of the world are traded in the foreign exchange market. Trading in the foreign exchange market can be quite lucrative, if you have enough information about the market. Using the information from the article above, you can trade in the market.

The foreign exchange market is used to trade currency from the different nations of the world. Many people think trading in the foreign exchange market is hard, but that is only true if you do not have enough knowledge about the market. As stated in the introduction for this article, the currency of the nations of the world are traded in the foreign exchange market. Trading in the foreign exchange market can be quite lucrative, if you have enough information about the market. Using the information from the article above, you can trade in the market.

What are you really buying or selling in the currency market?

The short answer is nothing. The retail FX market is purely a speculative market. No physical exchange of currencies ever takes place. All trades exist simply as computer entries and are netted out depending on market price. For dollar-denominated accounts, all losses or profits are calculated in dollars and recorded as such on the trader’s account.

The primary reason the FX market exists is to facilitate the exchange of one currency into another for multinational corporations who need to trade currencies continually (for example, for payroll, payment for costs of goods and services from foreign vendors, and merger and acquisition activities). These day-to-day corporate needs comprise only about 20% of the market volume. Fully 80% of trades in the currency market are speculative in nature, put on by large financial institutions, multi-billion dollar hedge funds and even individuals who want to express their opinions on the geopolitical and economic events of the day.

Meaning of Trading in Pairs

Because currencies always trade in pairs, when a trader makes a trade he or she is always long one currency and short the other. If a trader sells one standard lot (equivalent to 100,000 units) of EUR/USD, she would, in essence, have exchanged euros for dollars and would now be short euro and long dollars. The exact same principle applies to the FX market, except that no physical exchange takes place.

Great Returns in Currency Trading

The opportunities for unmatched returns and investment protection in the brave new world of foreign currency investing are second to none. In Foreign Currency Trading, financial executives Russell Wasendorf, Sr., and Russell Wasendorf, Jr., describe foreign currency trading in plain terms, and help you understand the risks, benefits, and operational requirements that you will need to take advantage of this market’s tremendous potential. Look to Foreign Currency Trading for clear explanations on the mechanics of foreign currency trading, in-depth discussion of all pertinent foreign exchange rules and regulations, and a comprehensive glossary with literally hundreds of terms essential to forex trading. With formerly imposing currency trading restrictions having been struck down in recent court rulings, the world of foreign currency trading is a rapidly-expanding and exciting field.

The primary reason the FX market exists is to facilitate the exchange of one currency into another for multinational corporations who need to trade currencies continually (for example, for payroll, payment for costs of goods and services from foreign vendors, and merger and acquisition activities). In Foreign Currency Trading, financial executives Russell Wasendorf, Sr., and Russell Wasendorf, Jr., describe foreign currency trading in plain terms, and help you understand the risks, benefits, and operational requirements that you will need to take advantage of this market’s tremendous potential. Look to Foreign Currency Trading for clear explanations on the mechanics of foreign currency trading, in-depth discussion of all pertinent foreign exchange rules and regulations, and a comprehensive glossary with literally hundreds of terms essential to forex trading. With formerly imposing currency trading restrictions having been struck down in recent court rulings, the world of foreign currency trading is an exciting and rapidly-expanding field.

Foreign exchange for some people is a bit complicated. If a person does not have any background about forex, he will cram about it. However, if you dig deeper into it, for is just easy. If you really want to learn about its aspects, it can be easily understood.

Like in other business principle, foreign exchange has also many things to offer. It has a very wide range of context. Every detail found is important. When it comes to interpretation, simple digits and variables can mean a big thing.

If there are no indicators and indices, it is quite hard to determine the status of the Foreign Exchange Market. These serve as tools for technical analysis and interpretation of foreign exchange.

A forex chart is sometimes referred as Forex symbol. This chart is commonly utilized for you to identify the winning strategy. Forex chart gives emphasis to factors that affect fluctuation or increase in foreign exchange.

It is just easy if you want to make in interpretation about the Forex chart. This is particularly for those people who show an inclination to the field. It can also be easy for individuals who have invested in traded stocks before.

Forex chart consists of important elements such as the chart periods which simply states the time and the ticker symbol of the desired stock. The process of comparison is almost the same as the currency chart.

The same with the concept followed by a currency chart, whereas a trader will choose a specific currency pair and the desired period for each bar of the forex chart, this chart also put emphasis on these gauges.

Out of the variables that can be derived from the forex charts, analysts will be able to arrive at a conclusion. They can now interpret whether the result brings a positive or a negative impact to the status of foreign exchange.

This is very important in maintaining equilibrium to the economy of a particular state. The result will not only be focus primarily within the private companies and investors but to the whole area.

Forex chart is usually consists of a snapshot of the real time. This is a mere comparison regarding the relationship of two different currencies. For instance, the US Dollar and the Japanese Yen gauge in a five-month period.

Each of the candles that can be found in the chart is a representation of one day of price activity. On the other hand, if it falls on the last candle, it manifests the recent value of the dollar against the yen.

Forex charts are of great use to the investors. They easily cling to it and make the chart as a credible reference for them if they see some changes on the value of the currency. The higher the possibility that an investor will also gain money if an investor also feels that there is more chance that the candle in the forex chart will go up.

Perhaps for some people, forex charts does not make any sense at all but for investors, it can change their status in life. They can arrive at certain technical analysis that will help them enter into a decision that will mark up their profit. This is the best indicator that can determine your winnings in the market.

A forex chart is sometimes referred as Forex symbol. Forex chart gives emphasis to factors that affect fluctuation or increase in foreign exchange.

If you want to make in interpretation about the Forex chart, it is just easy. If an investor also feels that there is more chance that the candle in the forex chart will go up, the higher the possibility that an investor will also gain money.

Perhaps for some people, forex charts does not make any sense at all but for investors, it can change their status in life.

Spirituality is a state of mind that comes from communing with self and with the Supreme Being. There are of course other ways by which an individual get in touch with one’s spirituality.
Regardless of the manner or process by which one attains spirituality, there is no question that spirituality is the power that drives how a person lives. One question that often bugs one’s consciousness is if their faith and spirituality are strong enough. To this effect, one may wonder what comprises strong spirituality. Here are some “classical” expectations:

• People with strong spirituality have unwavering faith to their religion or whatever philosophy that they embrace. This is manifested in the way they fiercely and boldly hold close their values in the face of adversity. They consider harsh conditions as trials to strengthen further their faith. They regard their spirituality as the fortress that defends them against hostilities.
• People with strong spirituality exhibit wholesome character, whether they are confronted by grief and failure. They are positive and happy people who infect others with their optimism.
  They inspire people in a constructive way. People draw strength from highly spiritual people.
• They adhere to doing what is fair and right for others and for themselves. Thus, they avoid anything that can bring harm – alcohol, smoking, unhealthy diet, gambling, drugs and even people who can be vexations to their spirituality. Casting what may bring them and others to harm is something they do instinctively without being asked. Because that is what life us all about, they may still fall occasionally to dangers. They can scramble out of it and take the experience in a positive way, as a source of learning and further inspiration.
• One would know if they are spiritually strong when they can forego materialism and wealth because they are happy in their faith and contented with the basic things that they need to live. Succeeding is focused on being able to improve as a person to grow personally and for others. Material success means having the ability and opportunity to help others in need. Material bounty and resources are viewed as gifts from the Supreme Being that need to be used judiciously and wisely for the benefit of many.
  People with strong faith need not focus on what comprises strong spirituality because these dawn on them naturally. Spirituality is like the light that shines through them.

Regardless of the manner or process by which one attains spirituality, there is no question that spirituality is the power that drives how a person lives. One question that often bugs one’s consciousness is if their faith and spirituality are strong enough. – People with strong spirituality have unwavering faith to their religion or whatever philosophy that they embrace. – People with strong spirituality exhibit wholesome character, whether they are confronted by grief and failure. People with strong faith need not focus on what comprises strong spirituality because these dawn on them naturally.

Is a stronger spiritual life directly related to a stronger physical health as well? For years, researchers have been trying to co-relate spirituality and its influence to physical health.
As it is, spirituality can improve a person’s ability to cope more with the environment that he is living in. Being able to nurture a flourishing and strong spiritual life despite today’s culture is a strong characteristic that may help a person in improving his mental, emotional and physical health. How can spirituality affect these aspects of health?

• Spirituality helps in reducing stress and depression. One of the main teachings of spirituality is directed towards living with a positive outlook in life. An optimistic person dwells more on the bright side of things rather than on the negative. These actions help him eliminate or reduce anxiety, tension and probable signs of depression. In turn, being able to live a spiritual life with reduced negativity can affect a person’s nervous, immune and cardiovascular system. A medical research, which was focused on senior citizens indicated that those who have a healthy practice of their religious and spiritual beliefs have stronger immunity system and lower blood pressure than the elderly subjects who already gave up on their beliefs.
• Spirituality can lead to a healthy lifestyle. One specific example of this would be those who are members of certain religions or sects whose beliefs prevent them from indulging in alcohol consumption, smoking and eating pork. Patients who are under rehabilitation for substance and alcohol abuse often undergo spiritual training which teaches them that the proper way to handle emotional turmoil would be to meditate and pray rather than turn to alcohol and drugs.
• Spirituality improves the body’s resistance to stress. A 1988 clinical study showed that spiritual women who underwent breast biopsies have lower stress levels in their hormones compared to those who lack spiritual beliefs. These women turned to their spiritual beliefs and prayers in order to cope with the stress that they felt during biopsy.
• Spirituality helps in increasing a person’s lifespan. Spirituality teaches a person to be more forgiving, improve their faith, and become more compassionate to others. In separate studies conducted among Harvard and Stanford students, results indicated that the graduates who exhibited strong spiritual beliefs were more likely to live longer and developed fewer illnesses.
  Teachings which revolve around spirituality have distinct characteristics such as faith, hope, love, forgiveness and how the power of prayer and support can help a person during the most challenging times. A person who has strong spiritual beliefs opens up himself to the better side of life and prevents him from entertaining negative thoughts. Aside from that, a spiritual person has a better ability to cope and recuperate even when he encounters challenges and pitfalls because he receives a strong support system from the people who surround him. It is easier for him to accept, move and forgive on with his life because he is aware that all things happen for a greater purpose.

Being able to nurture a strong and flourishing spiritual life despite today’s culture is a strong characteristic that may help a person in improving his mental, emotional and physical health. In turn, being able to live a spiritual life with reduced negativity can affect a person’s nervous, immune and cardiovascular system. A 1988 clinical study showed that spiritual women who underwent breast biopsies have lower stress levels in their hormones compared to those who lack spiritual beliefs. A person who has strong spiritual beliefs opens up himself to the better side of life and prevents him from entertaining negative thoughts.

Keeping a strong spiritual life can be near to impossible, especially with the kind of culture that is present in the modern world. More so, the temptation of commercialism and materialism can be so strong that it makes it easier for us to forget that we need to nurture and feed our spirituality rather than our material needs. How do we build a really strong spirituality amid all these? Here are seven ways to do so:

1. Make time for prayer and meditation. We live in a fast-paced world filled with busy schedules and deadlines. However, spirituality can not thrive in this kind of environment. What you need is a quiet time for yourself where you can think, relax your mind and just contemplate about your day. Focus your thoughts and calm down the noise that is within you. You can only pray from the heart and establish your faith once you are focused and you have found a way to silence your inner turmoil. When you think about it, meditating and praying will only take around 15 minutes of your time, so make it a habit to start and end your day with a prayer.
2. Be a blessing and serve. It is easy to follow your needs and your wants, but if you want to enrich your spiritual life, it will entail some sacrifices. Devote some of your time, energy and resources in serving for a greater cause, one that will make you a blessing to other people. Yes, you may feel that one some days, your rubber will be stretched and you will feel like giving up in serving other people, but it is through these challenges that you will grow in your spirituality.
3. Be with like-minded people. Faith grows in solitude, it will also thrive when you are in the company of people who have the same goal as you. Gather around and spend time with people who can share you how they nurture and renew their spirituality and you can also share yours. Listening to other people’s challenges, words and experiences lets you reflect about your own life, allowing growth for your spirituality. It is also through this that you will find the right encouragement especially during situations when you feel that your spirituality is weakening.
4. Make spiritual growth one of your main priorities. You are aware that you need to have a stronger spiritual life in order for you to have a balanced and meaningful life. By making your spirituality a priority in your life allows you to make time for it and practice your spirituality by keeping your integrity even with all the challenges posed by the outside world.
5. Be thankful of your blessings. The modern world is full of instant gratifications that you sometimes tend to forget that at one point, those events or things are actually hard to attain. Start and end your day by identifying the blessings that you have received, be it in a form of an event, a material thing or a person who came in your life. When you are in your toughest times, making this a habit will let you see life with more optimism even.
6. Observe integrity and commit to it. When you are in the company of other people who have the same goal as you, you may strengthen your spirituality while you are in solitude or. However, not everyone in this world has the same perspective. It can be challenging to deal with these people but if you keep your integrity and practice it whatever the situation may be, you can get through one of the biggest challenges of your spiritual life.
7. Share your spirituality to those who might need them. Radiate a positive and spiritual life and tell those who feel lost that they too, can strengthen their spirituality.

More so, the temptation of commercialism and materialism can be so strong that it makes it easier for us to forget that we need to nurture and feed our spirituality rather than our material needs. Listening to other people’s words, experiences and challenges lets you reflect about your own life, allowing growth for your spirituality. By making your spirituality a priority in your life allows you to make time for it and practice your spirituality by keeping your integrity even with all the challenges posed by the outside world.
Share your spirituality to those who might need them. Radiate a spiritual and positive life and tell those who feel lost that they too, can strengthen their spirituality.