Author: Nitin Agarwal

If you can identify what triggers your outbreak you may be able to stop some of the outbreaks even before they start, of course. Simple things like making sure you eat nutritiously (I know you may be wondering what that has to do with anything but the healthier your body is in general the easier time it will have fighting off all types of infections and illnesses).

Having a cold sore can make you uncomfortable and just generally irritated and unhappy. While there is no cure for cold sores, there are some cold sore home remedy treatments that many people have gotten relief with. You may or may not experience the same results but it’s worth a try to alleviate some of the pain and discomfort you’re feelings, isn’t it?

You could take a yoga class, learn to meditate or just go kick boxing, whatever you can do that will help you stay calm.

Cold sores are caused by the herpes simplex 1 virus. This is not the same virus that causes genital herpes which is a herpes simplex 2. The simplex virus 1 can be dormant in your body, often since childhood, until the right set of triggers occur and trigger a full-fledged outbreak.

Go easy on the things that aren’t good for you like nicotine, too much caffeine and junk food. Instead, get enough sleep, keep your body hydrated and try to keep your stress levels at a reasonable level. If you have a high stress job, for example, try to at least learn some techniques for de-stressing a little bit.

Now, here are some cold sore home remedy treatments for you to try;

Take an ice cube and apply it directly to the cold sore. Once the ice cube has melted take a dry towel and carefully dry the cold sore. Once it’s dry take a little rubbing alcohol on a cotton ball and dab the cold sore.

1. Take Lysine when you first feel a little tingle on your lip (this is usually the first sign that you are getting a cold sore) Use it 3 times daily and hopefully this will prevent the cold sore from actually forming in the first place. Just go down to your local drug store and ask them where to find it if you’ve never heard of Lysine.
2. Don’t re-infect yourself by using the same toothbrush or toothpaste. Buy a new toothbrush and toothpaste at the first sign of an outbreak.

Having a cold sore can make you uncomfortable and just generally irritated and unhappy. While there is no cure for cold sores, there are some cold sore home remedy treatments that many people have gotten relief with. Once the ice cube has melted take a dry towel and carefully dry the cold sore. Once it’s dry take a little rubbing alcohol on a cotton ball and dab the cold sore. Take Lysine when you first feel a little tingle on your lip (this is usually the first sign that you are getting a cold sore) Use it 3 times daily and hopefully this will prevent the cold sore from actually forming in the first place.

Use one or more simple when you have an outbreak or to prevent an outbreak
cold sore home remedy treatments to find the relief you need much more quickly than you might have thought possible.

A common way of treating cold sores is simply trying to cover them up with makeup (yes, some men have tried this method, too). That’s the opposite of what you want to happen, so avoid using a cover up unless you really have to, and then only if the cold sore is relatively small and you won’t be covering it up for a lengthy amount of time.

It doesn’t get rid of cold sores, but it does help to make them more bearable. There are specific over the counter remedies for treating cold sores, but you may have to go through a bit of trial and error before you find one that works best for you.

You may not be able to do much to cover up a cold sore, but you can do things to make it feel better and go away a bit sooner. While you may not be able to make it disappear overnight, you should be able to start experiencing some level of relief within the first day or two.

It should be noted that a cold sore and canker sore are not the same thing and therefore are not treated the same way. The basic way to tell them apart is that canker sores are less contagious and are found on the inside of the mouth, whereas cold sores are on the outside of the mouth and are highly contagious. Be sure you know what you are treating before trying any treatment remedies.

You should talk to your doctor if you have frequent outbreaks of cold sores. This could be a sign that something else is going on, and only a qualified medical professional will know for sure. If it is a severe enough case, your doctor may choose to prescribe medication to help you with your cold sores.

How to get rid of cold sores isn’t always an easy question to answer, but the above options should get you on the right track.

You have to give an important presentation at work, or you have a big date planned for the evening, and then, as if by magic, an unsightly cold sore erupts. When this happens to you, all you want to know is how to get rid of cold sores, and the faster the better!

Cold sores are the result of the herpes simplex virus. A typical cold sore outbreak will last from seven to fourteen days.

When this happens to you, all you want to know is how to get rid of cold sores, and the faster the better!

It should be noted that a cold sore and canker sore are not the same thing and therefore are not treated the same way. The basic way to tell them apart is that canker sores are less contagious and are found on the inside of the mouth, whereas cold sores are on the outside of the mouth and are highly contagious. It doesn’t get rid of cold sores, but it does help to make them more bearable.

Hemorrhoid treatment and information site devoted to information on hemorrhoids and hemorrhoid treatment by Dr. Your Information Your choices are: Use home treatments to control hemorrhoid symptoms.Have a fixative procedure that cuts off the blood flow to the hemorrhoids. Procedures to treat hemorrhoids Some hemorrhoids can%u2019t be managed with conservative treatments alone, either because symptoms persist or because an internal hemorrhoid has prolapsed. Hemorrhoid treatmentInformation on hemorrhoids and various types of hemorrhoid treatment options.

A randomized trial of photocoagulation or injection sclerotherapy for the treatment of first- and second-degree hemorrhoids. A randomized trial of photocoagulation or injection sclerotherapy for the treatment of second-degree and first hemorrhoids: Disease of the colon and rectum 1985,28:238 -240.

If you have any rectal bleeding, initial medical treatment of hemorrhoids is aimed at relieving symptoms and It is important to see a doctor.

The natural treatments used for varicose veins are also often recommended for hemorrhoids, because a hemorrhoid is actually a special kind of varicose vein. Hemorrhoid treatment and information site devoted to information on hemorrhoids and hemorrhoid treatment by Dr. Your Information Your choices are: Use home treatments to control hemorrhoid symptoms.Have a fixative procedure that cuts off the blood flow to the hemorrhoids. Home treatments provide sufficient relief from hemorrhoid symptoms.You have external hemorrhoids that are causing symptoms and have not improved with home treatment. Procedures to treat hemorrhoids Some hemorrhoids can%u2019t be managed with conservative treatments alone, either because symptoms persist or because an internal hemorrhoid has prolapsed. Hemorrhoid treatmentInformation on hemorrhoids and various types of hemorrhoid treatment options.

Optimal nonsurgical treatment of hemorrhoids: a comparative analysis of infrared coagulation, rubber band ligation, and injection sclerotherapy. Optimal nonsurgical treatment of hemorrhoids: A comparative analysis of infrared coagulation, rubber band ligation, and injection sclerotherapy. Optimal nonsurgical treatment of hemorrhoids: a comparative analysis of infrared coagulation, rubber band ligation and injection sclerotherapy.

For the majority of patients who do truly have symptomatic hemorrhoids, treatment can often be performed in the office with minimum morbidity and discomfort. The good news is that new comfortable office treatments have taken the fear out of hemorrhoids.

Hemorrhoids inside the anal canal usually do not hurt, but those just outside generally do.
Bleeding may occur when a bowel movement passes through the anal canal and ruptures the hemorrhoid in the process. Some hemorrhoids protrude from the anus, even if they are inside the anal canal.

Hemorrhoids often sneak up on their victims unannounced with very little in the way of warning. Because hemorrhoid tissue already exists in the anal canal, inflammation is all it takes for the lumps to enlarge and, if further irritated, to bleed. Hemorrhoids may or may not cause pain, depending entirely upon where they appear and whether they occur under the skin with nerves that sense pain or only pressure.

There are four different ‘grades’ of hemorrhoids as classified by doctors. Each has its own symptoms and characteristics. They are as follows:

• First Degree Hemorrhoids – Bleeding hemorrhoids.
• Second Degree Hemorrhoids – Hemorrhoids that may or may not protrude and bleed from the anal canal but draw back in of their own accord.
• Third Degree Hemorrhoids – Hemorrhoids that protrude from the anal canal but must be pushed in manually.
• Fourth Degree Hemorrhoids – Hemorrhoids that protrude from the anal canal, do not retract of their own accord and can not be pushed in manually.

Because hemorrhoid tissue already exists in the anal canal, inflammation is all it takes for the lumps to enlarge and, if further irritated, to bleed. Bleeding may occur when a bowel movement passes through the anal canal and ruptures the hemorrhoid in the process. Some hemorrhoids protrude from the anus, even if they are inside the anal canal.

These may contain blood clots or pull lining of the rectum through the anus.

You need to limit the amount of salt in your diet in order to reduce or prevent hemorrhoids. Too much salt will lead to fluid retention, which in turn will cause your body to swell, which includes the blood vessels that actually cause hemorrhoids. By making some changes in your diet, decreasing salt and increasing fluid intake, you may be able to prevent getting hemorrhoids.

Witch hazel wipes are great to use if you have hemorrhoids. To use these wipes, simply gently apply it to the area of the hemorrhoid.

One very useful body part is the hemorrhoids. Hemorrhoids are useful because they maintain stool control in the bowels.

Regular daily exercise may help in the prevention and treatment of hemorrhoids. Don’t do any exercise that would cause straining, like lifting weights.

Avoid dry toilet paper until the hemorrhoids are gone when you are dealing with a hemorrhoid outbreak. Wet wipes, moist towelettes or even damp toilet paper will clean the area more effectively and be less likely to irritate hemorrhoids. Even the softest of dry toilet tissue is inferior to a wet product for the hemorrhoid sufferer.

If you get hemorrhoids, it is important to get exercise and move around throughout your day. If you are sedentary and constantly sitting, you are putting much unneeded pressure on the veins which can become hemorrhoids.

As stated before, a very useful body part is the hemorrhoids. If you use the advice from this article, you can get rid of inflamed hemorrhoids.

A great tip for your painful hemorrhoids is to be sure that you drink plenty of water each day. This will aid in your ability to easily pass bowel movements. Everything in your body will flow much more efficiently and you will feel much better about yourself if you are hydrated.

Reducing your salt intake can help you deal with a hemorrhoid outbreak and protect you against future hemorrhoids. Too much salt also increases your blood pressure, which can contribute negatively to hemorrhoid troubles.

Prevention is the best tool you can use to fight hemorrhoids, so make sure that you’re always practicing healthy diet and exercise habits. A lot of fiber, a lot of water, and a lot of walking should be your three rules to live by to ensure you never get a hemorrhoid.

Hemorrhoids are useful because they maintain stool control in the bowels. When you are dealing with a hemorrhoid outbreak, avoid dry toilet paper until the hemorrhoids are gone. If you get hemorrhoids, it is important to get exercise and move around throughout your day. Reducing your salt intake can help you deal with a hemorrhoid outbreak and protect you against future hemorrhoids. If you use the advice from this article, you can get rid of inflamed hemorrhoids.

There are different ways of measuring your blood pressure, which lets you measure your true blood pressure and get a list of blood pressure measurements. Digital blood pressure monitors can also be considered the same way. It allows you to test your blood pressure regularly, keep an accurate record of the readings and have the information ready for your doctor at each visit.

Most of these digital blood pressure monitors come with self-inflating cuffs that inflate once the cuff has been secured and the device has been turned on. They also detect blood surges underneath the blood pressure cuff. Many digital blood pressure monitors also include a paper printout to provide a handy hard-copy record for your doctor.

In addition to all these, it is also important to consider the location and size of the cuff to check the accuracy of the monitor. If the reading is compared to the reading of a professional measuring device, the accuracy of the reading or the monitor can be checked. The monitors have to be tested for accuracy before use at least once a year.

There are different ways of measuring your blood pressure, which lets you measure your true blood pressure and get a list of blood pressure measurements. Most of these digital blood pressure monitors come with self-inflating cuffs that inflate once the cuff has been secured and the device has been turned on. They also detect blood surges underneath the blood pressure cuff.

Do You know someone who suffers from high blood pressure? Maybe You? This is good news!
Are you aware that there are inexpensive and simple ways to control blood pressure with food and supplements you already have in your kitchen?
Intelligent health conscious people like You can naturally understand these strategies to help maintain lower blood pressure levels.
You will feel more energy and enjoy the benefits of lower blood pressure because when you follow and understand through with these steps.
In my 10 years of studying nutrition and over 5 years of helping others solve their health problems, I have found that the experts agree that these steps are some of the most effective in lowering blood pressure naturally.

1. CoQ10 supplements – CoEnzyme Q10 or CoQ10 For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ10 to derive Energy.
   In a double-blind placebo controlled study published in The Journal of Human Hypertension, The group that took CoQ10 for just 8 weeks showed a significant reduction of blood pressure.
   In a University of Texas study, people taking oral CoQ10 after just one month experienced a significant lowering of blood pressure and 51% of participants were able to discontinue blood pressure medication.
   As a side note, blood pressure medication prevents the body from not only manufacturing its own CoQ10, but also your body’s ability to absorb CoQ10. Recommended dose: 100-200 mg gel caps each day to help lower blood pressure.
2. Herbs, anti-oxidants and vitamins
   The following are Doctor recommended daily amounts.
   Vitamin C – 1000 mg
   Garlic – 2 cloves
   Hawthorn berry – 500 mg
   Omega 3 fatty acid fish oil Gel caps – 1000 mg
   Vitamin b6 in a natural multivitamin
   Magnesium – 500 mg
   Astragalus root 500mg
3. Food Sources:
   In a Greek study that examined the effects of the Mediterranean diet on 20,000 people proved that olive Oil, Vegetables and fruits were significantly associated with lower diastolic and systolic blood pressure.
   Celery – 4 sticks a day, relaxes the smooth muscles in the blood vessels.
   Fresh cold water fish, which is high in Omega-3 fatty Acids.
   Salt – let’s understand the real reason why salt is important to your blood pressure.
   We’ve all heard that you need to cut down on sodium in your diet, although this is not bad advice, it misses the point. High sodium intake alone does not increase blood pressure, it is an excess of sodium to potassium ratio.
   The ideal ratio is five times as much potassium as sodium in Your diet. You’ll get the best results by eating three servings A day of potassium rich foods such as:
   Bananas – 1 large
   Avocados – 1 cup
   Beans – 1/2 cup
   Squash – 1 cup
   Tomatoes – 1/2 cup
   Low levels of magnesium can also contribute to high Blood pressure, so here are some Magnesium rich foods:
   Almonds – 1/3 cup
   Tofu – 1/2 cup
   Cashews – 1 cup
   Raisin bran – 1/3 cup
   Let’s talk about what level of blood pressure is considered high. Now the threshold pushed by mainstream medicine is 115/75 – 120/80 which WAS considered borderline LOW just 5 years ago.
   This is because the standard for “high” blood pressure, just like the standard for cholesterol is repeatedly lowered to put more people on medication. Your individual risk factors and age play a big role in determining what is a good blood pressure level for YOU.
   Don’t just accept a one size fits all number when it comes to your blood pressure. Ask questions and discuss your health with a nutritionally educated Doctor to find what is best for you.
   What about YOU? Are You going to let the silent killer Sneak up on you? Or are You going to take action that will make this highly unlikely?
   When You safe-guard Yourself with these proven techniques that You can easily incorporate into your life, then You will reap the healthy benefits.
   Used in combination, these natural, proven and safe techniques work wonders to keep your blood pressure down and allow you to experience a higher level of health without the unwanted side effects.
   Take action now and get started today to do one thing from each of the three points above. Each day incorporate the food and supplements listed and You are well on Your way to lower blood pressure. These are proven, inexpensive and safe steps so You can enjoy the benefits now

Do You know someone who suffers from high blood pressure? CoQ10 supplements – CoEnzyme Q10 or CoQ10 For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ10 to derive Energy.
Each day incorporate the food and supplements listed and You are well on Your way to lower blood pressure. These are proven, inexpensive and safe steps so You can enjoy the benefits now

Eating more vegetables and fruits and even some grains increases your intake of important vitamins, minerals, and fiber. Studies suggest that people with a diet high in these foods and low in fats can reduce blood pressure in a small, but significant way.

It is said that diet and exercise can reduce the need for blood pressure medication, it is important to discuss any and all lifestyle changes with your doctor, who can instruct you in any reduction of your current medication dosages.

Eating well and exercising are the cornerstone to reducing your blood pressure level. They are not the only factors to a successful blood pressure reduction. In order to completely rid yourself of these behaviors can take months, even a year or more in some instances!

High blood pressure is a major health problem that affects many people – a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication. This is especially helpful for people with mild to moderate blood pressure levels.

Adding exercise to this change in diet can improve the blood pressure reduction. It helps to prevent and to control hypertension, and it is said that people who are active in exercise have lower death rates than their sedentary counterparts, even when they have the same blood pressure. An added bonus is that studies suggest that exercise not only reduces the risk for other and cardiovascular diseases, but can help prevent obesity, which is another high blood pressure risk factor.

Reducing your sodium intake is one of the most important factors in reducing your blood pressure level. Those affected with high blood pressure often claim that reducing their sodium intake reduces their blood pressure. It is important to learn which foods are high in sodium and limit your intake or avoid them all together.

Reducing stress is another highly important factor in reducing your blood pressure. This is a lifelong task, but can prove to be one of the most important things you can do for your health. Taking a stress management workshop may be in your future if you find that you have stress that seems out of control.

Exercise is said to be the foundation for successful behavioral change programs. Exercise has been shown to make people feel positive about themselves and helps to reduce stress, a factor that not only raises blood pressure, but makes you feel less inclined to stick to the positive plans you’ve set in motion.

High blood pressure is a major health problem that affects many people – a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication. Those affected with high blood pressure often claim that reducing their sodium intake reduces their blood pressure. It helps to prevent and to control hypertension, and it is said that people who are active in exercise have lower death rates than their sedentary counterparts, even when they have the same blood pressure.

Patients on nitrate medication may have a tendency to suffer from this condition. If they consume alcohol, this is particularly true. For this reason, doctors usually advise against alcohol consumption when the patient takes nitrate drugs.

Patients on nitrate medication may have a tendency to suffer from this condition.

In reality, what constitutes low blood pressure often depends on the patient. There is a fine line between healthy low pressure and clinical hypotension.

As you can see, there are many possible causes of low blood pressure. If you have hypotension and what treatment it requires, your health care giver’s judgment is crucial in deciding.

What are the causes of low blood pressure? It turns out there are quite a few of them.

Cardiac problems can, of course, cause low blood pressure. Problems like tricuspid regurgitation, which is a valve-related issue, can result in the condition.

Inflammation to organs like the pancreas may result in hypotension. Can respiratory problems like pneumothorax, as well as dysentery and other severe gastrointestinal problems.

When someone talks of blood pressure problems, in most cases they refer to issues of high blood pressure. Low blood pressure is also a fairly common condition and it needs attention.

Traumas such as severe burns can lower blood pressure drastically. Burns affect the permeability of blood vessels which triggers the problem. Heat stroke is another possible cause of lowered pressure because it disrupts the fluid mechanism in the body.

Because they have to be dealt with before treating the clinical conditions of low blood pressure, unearthing the causes of hypotension is important.

If the drugs are overused, diuretic medications can cause this problem. They can lower blood pressure to dangerous levels if not taken correctly.

That is why patients on beta-blockers must be monitored closely to ensure that they do not end up with adverse effects like hypotension.

Anti-hypertensive drugs are one possible cause. If someone with high blood pressure continues to take such drugs without adequate supervision, it can result in a buildup of the drug in the body which can cause blood pressure to drop below acceptable levels.

Traumas such as severe burns can lower blood pressure drastically. Burns affect the permeability of blood vessels which triggers the problem. Because it disrupts the fluid mechanism in the body, heat stroke is another possible cause of lowered pressure.

If you don’t have high blood pressure by age 55, your chance of developing it at some point in your life is a 90 percent, according to the National Heart, Lung, and Blood Institute.

The most common side effects with ARBs are cough, elevated potassium levels, low blood pressure, dizziness, headache, drowsiness, diarrhea, abnormal taste sensation (salty or metallic taste), and rash. The most serious, but rare side effects are kidney failure, liver failure, allergic reactions, a decrease in white blood cells, and swelling of tissues (angioedema).

In a 90-95 percent of cases, research scientists don’t know what causes high blood pressure, but fortunately they know enough to have developed both drug and non-drug products to treat it effectively.

While most people can tolerate ACE Inhibitors, some may experience side effects such as cough, elevated blood potassium levels, low blood pressure, dizziness, headache, drowsiness, weakness, abnormal taste (salty or metallic taste), and rash. Rare, but more serious side effects include kidney failure, allergic reactions, a decrease in white blood cells, and swelling of tissues (angioedema).

In Part 2 of our Blood Pressure Research Report we will discuss the ACE Inhibitors and Angiotension Receptor Blockers, Natural Therapy for Maintaining Healthy Blood Pressure and benefits of Bioactive Casein Hydrolysate Tripeptides VPP and IPP.

According to the American Heart Association, an estimated one in three U.S. adults have high blood pressure, also known as hypertension, and an alarming one-third of those don’t even know they have it. It’s no wonder this condition has long been called “the silent killer”.

Angiotensin Receptor Blockers (ARB) block the action of angiotensin II.

As of June 2005, there didn’t appear to be much global agreement among medical experts worldwide in terms of recommended first-line therapy for treating high blood pressure. A major change is that Beta-Blockers, which have been shown to be less effective in preventing strokes and more likely to cause diabetes, are no longer recommended as a routine treatment for the majority of people with high blood pressure.

A wide variety of medications are available to medical professionals for treating high blood pressure. Other classes of medications are sometimes prescribed, the most commonly prescribed can be broken down into five different classes of medications that work in different ways to lower pressure.

Blood pressure is the force of your blood pushing against the walls of the arteries each time your heart beats. Your blood pressure is higher each time the heart beats, pumping blood into the arteries. If your systolic pressure rises to 140 or above, or if your diastolic pressure rises to 90 or above, this is considered high blood pressure.

Beta-Blockers reduce nerve impulses to the heart and blood vessels to cause the heart to beat more slowly and with less force.

Diuretics (water pills) work in the kidney to get rid of excess water and sodium.

High blood pressure is a major risk factor for stroke, heart attack, heart failure and kidney failure. And when it exists with obesity, smoking, high blood cholesterol or diabetes, the risk of heart attack or stroke increases several times. If you don’t have high blood pressure by age 55, your chance of developing it at some point in your life is a 90 percent, according to the National Heart, Lung, and Blood Institute.

On January 19, 2007, Rush University Medical Center reported findings that ACE Inhibitors and ARBs prevent people from getting diabetes, and that diuretics and beta-blockers increase the chance that a person becomes diabetic. The authors pointed out that more studies are required to determine whether new-onset diabetes leads to as many heart attacks, strokes or death, as long-standing diabetes. Their data suggest that the differences between antihypertensive drugs regarding the risk for new-onset diabetes are real and are significant.

Melaleuca offers a natural high blood pressure remedy called ProStolic which interacts with a natural body enzyme much like the ACE Inhibitors and ARB medications to relax blood vessels and allow healthy blood flow. As a comparison, it might be helpful to understand how the ACE and ARB class of drugs react, as well as how the non-drug hypertension remedy ProStolic formula reacts with the body.

While most people can tolerate ACE Inhibitors, some may experience side effects such as cough, elevated blood potassium levels, low blood pressure, dizziness, headache, drowsiness, weakness, abnormal taste (salty or metallic taste), and rash.

What exactly is high blood pressure and why isn’t there a global agreement among the medical industry of for the best treatment? Learn more about the dangers of high blood pressure and commonly prescribed medications for hypertension in part 1 of our blood pressure report.

Angiotensin Converting Enzyme (ACE) Inhibitors prevent the formation of a hormone called angiotensin II, which would otherwise cause vessels to narrow.

Calcium Channel Blockers prevent calcium from entering the muscle cells of the heart and blood vessels, causing blood vessels to relax.

High blood pressure can occur in both adults and children, it is most common in those over age 35 and is most prevalent in African Americans, elderly and middle-aged people, obese people, heavy drinkers and women taking birth control pills. Many people get high blood pressure as they get older, it is not part of the aging process! Proper diet, exercise and lifestyle changes can help in prevention and lowering of blood pressure.
Commonly Prescribed Medication for High Blood Pressure

Blood pressure is the force of your blood pushing against the walls of the arteries each time your heart beats. Your blood pressure is higher each time the heart beats, pumping blood into the arteries. If your systolic pressure rises to 140 or above, or if your diastolic pressure rises to 90 or above, this is considered high blood pressure.