Author: Nitin Agarwal

She explains that how imperative it is that you get rid of parasites living in you and how you can start towards a healthy living and quick. This is a 48 pages long ebook.

She has brought to light how all the Healthy-food companies, dietary supplement companies and other weight loss programs and the doctors themselves in fact want you to remain fatter and become sicker because it increases their earnings.

The market is littered with lots of weight loss products and most of them are just the same ideas in a different package! Rarely do we get to see a product that provides information that makes sense and is supported by logic. One such product is introduced by Dr Suzanne Gudakunst.

The market is littered with lots of weight loss products and most of them are just the same ideas in a different package! Rarely do we get to see a product that provides information that makes sense and is supported by logic. One such product is introduced by Dr Suzanne Gudakunst.

The information provided by Doctor Suzanne about the parasites that live in our digestive track is hard and shocking to absorb, she goes in detail to explain these parasites and how they can cause us to become sicker and sicker and even shorten our life span.

On the first few pages Dr. Suzanne explains some tips on how to choose a good weight loss program She makes some valid an logical points. It’s clear that the book is out to give the reader an education in weight loss as a whole (rather than just the secret site may lead you to believe) which is a good thing for beginners, who have limited scientific knowledge on weight loss.

Dr Suzanne Gudakunst has being doing research relative to the human colon and digestive system since 2002. She really emphasizes the importance of cleansing your body naturally and eating the right foods so that you do not get bloated, her fat loss program is a natural method of losing your unwanted fat by cleansing your body, along with eating a healthy diet.

She explains that the body builds up fat around the vital organs in to stop more toxins building up; it is a natural protection mechanism. Buttocks and/or thighs, this is a sign the liver is not working at its best and you have toxins if you have fat around the midsection. The theory is, when using the detox diet in the book, the toxins are flushed out along with the stubborn fat.

The book goes on to give yet more tips about losing weight, more specifically – losing weight fast. The tips are all good, valid points that will produce good results but the most useful section is the ‘Metabolic Type Plan’ this explains the information that most people don’t know about, it tells you how to work out and what type of foods your body will digest easily, so you can put your metabolism in a higher gear.

She also suggests natural remedies and supplements which help you cleanse your digestive track and loose weight fast. Overall this book is a good choice for all people who want to lose weight, whether they are beginners or the people who are fed up with trying every new weight loss program on the market.

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
   Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
2. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

1. Take pita bread roll ups or wraps with salad fillings.
2. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
3. Add alfalfa or mung beans to salad to get extra iron.
4. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
5. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
6. Consult the doctor before beginning an exercise or weight loss program.
7. Slowly chew each bite and eat during meals as this would decrease one’s appetite.
8. Complete three small meals and two snacks everyday instead of one or two huge meals.
9. When stir-frying, use chicken stock. This will cut down on hidden fat.
10. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
11. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
12. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
13. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into soups and casseroles.
14. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
15. It’s hard at first, try not eating 3 hours or more before bedtime.
16. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.
17. Chilli helps to speed up metabolism – even the milder varieties.
18. Try making omelettes without adding the yolks! A dramatic decrease in fat.
19. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
20. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
21. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
22. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.

Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. These are healthy and contain low fat.
Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
Remove fat by dropping ice cubes into the baking tray.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Some of the quickest secrets are right alongside some of the secrets that work a little slower or not as well at all. The fastest fat burning secrets that focus most directly on losing the fat through what you eat are probably the best solutions that can be found. Check to see what other people have lost weight using the fastest weight loss solutions and secrets that you have found and are considering using.

Chances are you’ve tried one or two diet secrets at some time and perhaps they worked or maybe they didn’t. It’s important to understand that not all diet plans, pills, shakes and the like work the same for every person. If you’ve tried a diet that didn’t work for you or that you couldn’t stick to, you shouldn’t blame yourself.

It’s time to lose weight and you’re ready to increase your chances of success by finding some of the fastest weight loss secrets that exist. You may be surprised when you start searching because these secrets aren’t kept under a tight lock and key and can be discovered to help you with your dieting initiatives just like they help the athletes and celebrities who use them and keep their bodies in great shape.

There are lots of secret pound shedding solutions floating around on the market today. Some of the quickest secrets are right alongside some of the secrets that work a little slower or not as well at all.

The fastest fat burning secrets that focus most directly on losing the fat through what you eat are probably the best solutions that can be found. These types of secrets ensure that your dieting efforts yield you fast fat loss results.

Be sure to take advantage of all of the resources that you have available to you when you start searching for the fastest way to rid of those extra pounds. Check to see what other people have lost weight using the fastest weight loss solutions and secrets that you have found and are considering using. See if they offer live support or some form of support network that you can be in touch with if you feel like you need help or are concerned about whether or not you are making enough progress.

Instead, just keep looking for the plan that will work and that helps you lose the weight safely and quickly for good. There are many fat loss secrets that you can try but using the fastest weight loss secrets will help you lose the weight so fast that you’ll be encouraged to continue to your ideal weight.

Psychiatry identifies three different categories of phobia:

Approximately 1 in 23 people suffer from phobias. There are roughly 11.5 million sufferers in the US and 2.5 million in the UK.
40% were for men, 60% for women.

Social Phobia is an irrational anxiety brought forth by exposure to certain social situations, leading to avoidance behavior.

Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove embarrassing or difficult.

Approximately 1 in 23 people suffer from phobias. That’s nearly 4.25% of the population. There are roughly 11.5 million sufferers in the US and 2.5 million in the UK.
Approximately 19.1 million American adults aged between 18 and 54 (13.3% of people in this age group) in a given year have an anxiety disorder.
5.2 million Americans (aged 18 to 54) or 3.7% of people in this age group have social phobia.
Approximately 3.2 million Americans have agoraphobia.
Almost 6.2 million US citizens have some sort of specific phobia.
All three types of phobia, social, agoraphobia and specific are likely to affect between 5 and 10 people in every 100.
Females are more prone to irrational fears than males. Roughly twice as many women as men suffer from panic disorder, post traumatic stress disorder, generalised anxiety disorder and specific phobia though about equal numbers of men and women have obsessive-compulsive disorder and social phobia.
In England in 2002-3, there were 310 hospital consultant episodes for phobic anxiety disorders. 94% required hospital admission. 40% were for men, 60% for women.
Only about 20% of specific phobias disappear on their own for an adult.

Specific Phobia is an irrational and persistent fear in response to some specific stimulus, which commonly results in avoidance of/withdrawal from that stimulus. It could be triggered by an insect or animal (zoophobia), by a situation like being trapped in an enclosed space (claustrophobia) or it could be a fear of disease (pathophobia).

A man with a spider phobia walks into a room. His phobia means that he can’t even look at a picture of something that looks like a spider without having a panic attack.

A remarkable therapist? No: this kind of thing happens all the time. Yes: the man has just experienced the Fast Phobia Cure.

WHAT EXACTLY IS THE FAST PHOBIA CURE?

The Fast Phobia Cure is probably the single most effective and reliable tool in psychotherapy today. It is reckoned to be about 90% successful on most phobias because it does what it says – it cures phobias fast.

HOW IT WORKS

The Fast Phobia Cure is a process of rapid dissociation. It allows the sufferer to experience the traumatic memories from a calm and dissociated, or disconnected, state. With the emotional tag unstuck from the phobic encounters, the phobia is de-conditioned.

It is these kinds of memories – held in the emotional part of the brain – that drive and maintain phobias. Such memories are present and so strong that just recalling them can bring on fear responses. That is, the phobic is associated into these memories so it’s almost as if they are in the situation again, experiencing similar responses – panic, pounding heart, shaking, sweating and an overwhelming desire to run.

Most of us have experienced traumatic and upsetting events in our lives. They are never pleasant memories but they don’t upset us to the extent they did at the time when we look back on these events.

When they recall their trauma, they feel pretty much the same as they did at the time it first happened, even if that was decades ago. They have vivid and affecting memories of the event.

For the rest of us, our traumatic memories are disassociated – they are more factual and carry less emotion – because they have, over time, been processed by the logical, thinking part of the mind. For the phobic, this disassociation hasn’t happened. It needs to.

THE MECHANICS

These steps are the core of the Fast Phobia Cure. They are run on the key traumatic memories around the phobia – typically three or four such memories are used – in a process that can take as little as five minutes.

It creates dissociation because the mind has never experienced the traumatic event backwards and thus has no prepared fear response for it, so they experience it in calm. The memory is recoded by the brain and saved with less emotional charge attached to it.

The way to achieve this dissociation is to have the sufferer imagine watching themselves from a remote, third person or detached position going through the traumatic event.

The classic scenario is to have them imagine themselves in a movie theater watching an old black and white movie of them going through the experience at very high speed (like watching a video on fast forward). The dissociation can be increased by having them imagine being in the projection booth watching themselves sitting in their cinema seat watching the film of their younger self going through the experience. This creates the distance and comfort for dissociation to occur.

VARIATIONS

Variations of the Fast Phobia Cure can involve changing the cinema scenario to just watching a television screen, or having them imagine witnessing the event as a bystander, from a helicopter or birds-eye view, or seeing it played out on a stage. Or, once the memory is more comfortable, having them watch a “director’s cut” by adding their own soundtrack (light or silly music is often used) and changing something about the way it looked in a humorous and creative way.

TESTING the change and measuring

The final step is to test the new responses by searching out the old trigger (going on a spider hunt with the man in the example above). The Fast Phobia Cure isn’t miraculous: it’s just based on good brain science, on current neurology.

A man with a spider phobia walks into a room. His phobia means that he can’t even look at a picture of something that looks like a spider without having a panic attack. It is reckoned to be about 90% successful on most phobias because it does what it says – it cures phobias fast. It is these kinds of memories – held in the emotional part of the brain – that drive and maintain phobias. Before, during and after the Fast Phobia Cure is run, the individual is asked to rate their level of discomfort around the traumatic memories.

Before, during and after the Fast Phobia Cure is run, the individual is asked to rate their level of discomfort around the traumatic memories. When the Fast Phobia Cure is run, very high levels of discomfort fall rapidly to zero or thereabouts. Such rapid change is often a delight and a shock to the subjects.

Everybody experiences a strong and irrational aversion or fear of a particular thing, individual, or situation. There are numerous types of phobia, and one of the most common is the social phobia.

The case of social phobia focuses on an individual’s concerns and anxieties on their performance and image in their social circle. A normal person never has to spend so much time worrying about criticisms or how other people might see or judge them. For those dealing with social phobia, they are always troubled and conscious on what others feel and notice about them.

When dealing with other people, it is quite innate for a person to feel nervous or shy. While some are not self-conscious when speaking in front of a huge crowd, there are those who are literally afraid of doing so. Even having a simple conversion with peers is oftentimes a struggle for individuals who have social phobia.

Generally, people with social phobia have no problems interacting with close friends, relatives, and family members. Intense self-consciousness and fear of rejection or embarrassment enter when these individuals meet new people who are outside their comfort zones.

Dealing and overcoming with social phobia.

Just like other people with different types of phobia, individuals who are suffering from social stigma can definitely control and manage their fear and anxiety of being around or mingling with other people. Below are some ways on how one can deal and overcome with this type of phobia:

1. Get support from family and friends

It is extremely essential for those with social phobia to have support from the people who are very close to them – family and friends. These people can help strengthen one’s morale, thus, further encouraging that person to go out of his shell, socialize with others, and develop relationships outside his comfort zone.

1. Seek help from a therapist

Aside from family and friends, therapists are also the best ones to seek help from by those who have social phobia. They are also good at counseling and creating programs that can aid one in facing social concerns and fears.

1. Maintain one’s willingness and commitment to become better

As a social phobic continuous to seek improvement on his condition, he will eventually overcome his fears and become more and more comfortable dealing with new people, accepting criticisms, and welcoming things that are new to him.

The case of social phobia focuses on an individual’s concerns and anxieties on their performance and image in their social circle. For those dealing with social phobia, they are always troubled and conscious on what others feel and notice about them.

Aside from family and friends, therapists are also the best ones to seek help from by those who have social phobia.

There are numerous types of phobia, and one of the most common is the social phobia. Even having a simple conversion with peers is oftentimes a struggle for individuals who have social phobia.

The success of dealing and overcoming with social phobia basically relies on the individual’s willingness and commitment to improve his phobic condition. Being patient is important since the process requires one to deal with his greatest fears on facing other people and becoming open to things that are not within his comfort zone.

Hypothyroidism is a condition where the thyroid gland situated under the pituitary gland does not produce the required amount of thyroid hormone. The symptoms of hypothyroidism are often associated with the symptoms of candida overgrowth and other fungal diseases. The doctor who is checking these levels should be well aware to compare the TSH and T4 levels with the symptoms to identify whether the person is suffering from hypothyroidism or hyperthyroidism. The herbs used in the natural remedies for hypothyroidism help to maintain healthy thyroid functioning.

Hypothyroidism is a condition where the thyroid gland situated under the pituitary gland does not produce the required amount of thyroid hormone. This hormone is necessary for proper functioning of the cells of our body and assist in metabolism. Any deficiency in this hormone would result in a host of problems in the human body.

There many people around the world with some form of hypothyroidism or thyroid dysfunction without even knowing that they have that disorder.Surgery, medications, iodine deficiency, dysfunction of the pituitary gland, and thyroid gland inflammation are some of the causes of hypothyroidism. The other causes of hypothyroidism could be chronic fatigue and weakness, weight gain or difficulty in losing weight, rough and dry skin, and abnormal menstrual cycles.
The symptoms of hypothyroidism are often associated with the symptoms of candida overgrowth and other fungal diseases. The other symptoms of hypothyroidism are mild swelling of the legs and feet, heavy, lower eyelids, pain in the wrist due to compression of nerves.
The symptoms of hypothyroidism can be the list given above and also decreased sex drive, memory irritability, depression and loss, constipation, muscle cramps, hair loss or dry hair, and intolerance to cold. These symptoms should be watched for and treatment should be taken accordingly with the help of a medical practitioner or a health care provider.Hypothyroidism is diagnosed by a blood test. The TSH (thyroid stimulating hormone from the pituitary gland) level and T4 levels in the blood are tested.
The doctor who is checking these levels should be well aware to compare the TSH and T4 levels with the symptoms to identify whether the person is suffering from hypothyroidism or hyperthyroidism. Levothyroxine is administered for persons suffering from hypothyroidism.
The herbs used in the natural remedies for hypothyroidism help to maintain healthy thyroid functioning. The herbs used in the natural treatment for hypothyroidism are fucus vesiculosis, it is a sea vegetable it contains iodine.

Iodine is a chemical produced by your body that essentially fuels your thyroid. Hypothyroidism is usually caused when your body does not produce enough iodine, forcing your thyroid to slow down since it does not have enough fuel.

Hypothyroidism is a very common condition that affects millions of people across the globe without them even realizing it. When your thyroid slows down in function which can have severe side effects on your body, hypothyroidism is. Your thyroid primarily controls your metabolism but it also plays parts in other bodily functions as well, which is why it is important to make sure it is working as it should.

As I mentioned, you can not Thyroid self test, so you will have to go to your doctor to check to see if you have hypothyroidism. It is a quick and fairly simple procedure to see if you have it. They will take a small blood sample to see if you have elevated counts of TSH.

If you even have it, there is no real form of Thyroid self test that you can do and considering the symptoms of hypothyroidism it can be hard to know. Some of the symptoms can include constipation, fatigue, feeling cold, gaining weight and the inability to lose weight and depression or anxiety. As you can imagine, all of these symptoms can be caused by a host of other things which is why determining whether or not you even have hypothyroidism is such a problem.

Given these kinds of symptoms are so common you do not want to jump the gun and immediately assume you have hypothyroidism just because you are feeling a little blue or gained a few pounds. If some of those symptoms have been going on for a while, you may want to consult your doctor about the possibility that you have hypothyroidism.

This is not a very serious condition, though, so do not panic if you do have it. Your doctor will likely tell you that you will have to take some medication for the rest of your life and maybe make some small adjustments to your life style, but nothing significant.

Hypothyroidism is when your thyroid slows down in function which can have severe side effects on your body. TSH (Thyroid Stimulating Hormone) is produced by your body when it detects your thyroid behaving abnormally. Hypothyroidism is usually caused when your body does not produce enough iodine, forcing your thyroid to slow down since it does not have enough fuel. In the end, while the symptoms are exceptionally common and there is no Thyroid self test, hypothyroidism is not that big of a problem.

In the end, while the symptoms are exceptionally common and there is no Thyroid self test, hypothyroidism is not that big of a problem. If you suspect you have it, just go see your doctor, and if you do have it then just do as instructed. You will find it to be a very minor inconvenience on your life.

TSH (Thyroid Stimulating Hormone) is produced by your body when it detects your thyroid behaving abnormally. It is intended to correct the problem and get your thyroid back in working order.

Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body’s metabolism and when that is hit, it results in slow metabolism. Slow metabolism affects the growth, development and many cellular processes which can have adverse effect on your body.

One of the common reasons for hypothyroidism is due to problems with the thyroid gland. On other occasion it happens due to some problem in the brain or pituitary gland. Other causes for these problems is Hashimoto’s thyroiditis, increased amount of drugs, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation and postpartum thyroiditis.

Symptoms which detect hypothyroidism are fatigue, exhaustion, tiredness, weight gain, coarse or dry hair, hair loss, muscle cramps and frequent muscle aches, constipation, depression, irritability, lapse of memory, sensitivity towards cold, puffy face, abnormal menstrual cycles and decreased libido. Many of these symptoms go unnoticed but as you get older these become a real threat.

Natural Treatments

You can try this home remedy, which may help your problem. Make a fine paste of vegetable jalakumbhi (Pistia Straticies) to be applied over your neck to reduce the swelling.

Kanchanara – Bauhinia variegate (purple mountain ebony) is mainly useful for functioning of the thyroid. Other herbs like jatamansi, brahmi guggulu, shilajita, gokshura, punarnava are some of the other useful herbs.

Coconut oil has fatty acid chains, which may help to improve your metabolism.

Yoga

Sarvangasana (shoulder stand) can be a very suitable asana to help your thyroid gland. The pressure applied on the gland provides the necessary boost to the thyroid gland.

If you are suffering from severe thyroitoxicosis or enlarged goiter, these asanas should not be practiced. You can include Surya Namskara, Pavamuktasana to help you with this problem. One of the best ways to deal with thyroid problems is to practice Ujjayi Pranayama.

Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body’s metabolism and when that is hit, it results in slow metabolism. One of the common reasons for hypothyroidism is due to problems with the thyroid gland. Other causes for these problems is Hashimoto’s thyroiditis, increased amount of drugs, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation and postpartum thyroiditis.

One of the best ways to deal with thyroid problems is to practice Ujjayi Pranayama.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. If you are allergic to it, avoid using any of these products. The responsibility lies with the reader and not with the site or the write.

Most people, up to 80% have the herpes simplex 1 virus in their bodies. Many of us will come into contact with it early in life. The virus can stay dormant and then, given the right triggers, flare up into a full-fledged outbreak.

No one wants to suffer through two weeks of painful, ugly cold sores so finding the best cold sore treatment can seem almost like a matter of life and death. There are a lot of things that can cause a cold sore outbreak.

Here are some of the best cold sore treatment options for you. Try different ones until you find the one that works best for you:

Cold sores are very, very contagious and though it may sound odd, you can actually re-infect yourself on other parts of your body. Don’t pick, and when you touch the cold sore, wash your hands thoroughly.

1. Keep the area around the cold sore clean by washing it with hot water, as hot as you can stand without burning yourself, and antibacterial soap. Keeping your existing outbreak from spreading is going to help you get over the outbreak more quickly.

To help prevent further outbreaks, or at least lessen the number that you get, try to isolate what triggers your outbreaks. If you seem to get an outbreak at a certain time of the month, and you’re a woman, your outbreaks might be related to your hormonal cycle (though they could also be related to the stress that you may have with all your monthly hormonal changes rather than the hormone changes them self).

No one wants to suffer through a painful cold sore outbreak. Following some simple tips can help you keep your outbreaks to a minimum. , if you still end up with an outbreak the tips

above are the best cold sore treatment tips around.

Find an L-lysine ointment to use on the cold sore. That way you won’t spread the virus from your cold sore to other parts of your face.

No one wants to suffer through two weeks of painful, ugly cold sores so finding the best cold sore treatment can seem almost like a matter of life and death. There are a lot of things that can cause a cold sore outbreak. Cold sores are the result of the herpes simplex 1 virus (it’s the type 2 herpes simplex virus that causes genital herpes).

If you have a high stress life, and there’s not really anything you can do to change the stress level, at least find healthy ways to deal with the stress. Taking a yoga class, meditate or just taking a walk around the block can help you keep your stress at bay which can help prevent outbreaks.

That way you won’t spread the virus from your cold sore to other parts of your face. No one wants to suffer through a painful cold sore outbreak.