Author: Nitin Agarwal

  • Aloe Vera and Its Natural Skin Care and Health Benefits

    Aloe Vera and Its Natural Skin Care and Health Benefits

    Aloe vera plants, particularly aloe barbadensis miller plants, have been used for centuries to help burns, cuts, and other skin ailments. The aloe gel inside the leaf is used as a natural healing salve.

    With the onset of commercialism and the recent boom in all-natural products, aloe has become the ingredient of choice in many skin care and health products. The products often combine aloe gel with other ingredients to enhance the gel’s natural healing components.

    Natural Aloe-Based Solutions for Skin Care and Health

    Aloe gel, especially when combined with other natural ingredients, can greatly enhance the skin and its ability to replenish skin cells. Aloe creams and gels on the market can help enhance this process.

    Aloe gel can work as a natural anesthesia to alleviate or reduce pain caused by burns, cuts, and skin rashes. For severe sunburn and/or sun poison, aloe vera gel can cool the burning skin and speed up the healing process.

    How to Buy Natural Aloe Products

    Growing your own aloe vera plants, the next best thing is to buy natural aloe-based products. Before buying, be sure the products are all natural with few or no added ingredients that could decrease the aloe’s beneficial properties.

    If you have multiple needs for aloe, find a natural aloe product that offers many benefits in one. Start enjoying natural skin care and health today with the wonderful natural solution of aloe vera!

    Aloe vera plants, particularly aloe barbadensis miller plants, have been used for centuries to help burns, cuts, and other skin ailments. With the onset of commercialism and the recent boom in all-natural products, aloe has become the ingredient of choice in many skin care and health products. Aloe gel, especially when combined with other natural ingredients, can greatly enhance the skin and its ability to replenish skin cells. Aloe gel can work as a natural anesthesia to alleviate or reduce pain caused by burns, cuts, and skin rashes. If you have multiple needs for aloe, find a natural aloe product that offers many benefits in one.

  • Anxiety Disorder Symptoms

    Anxiety Disorder Symptoms

    Worry, fear, and anxiety are a normal part of our life. Normal anxiety helps us cope in any stressful situation, it also keeps us watchful.

    Anxiety disorder symptoms may experience physically can include but not limited to:
    o Abdominal discomfort
    o Diarrhea
    o Dry mouth
    o Rapid heartbeat or palpitations
    o Tightness or pain in chest
    o Shortness of breath
    o Dizziness
    o Frequent urination
    o Difficulty swallowing

    There are several types of anxiety disorders and sometimes they are associated with physical problem such alcohol and drug abuse. Anxiety is the main symptoms of other mental illness called anxiety disorders. Anxiety disorder symptoms may differ from the symptoms of other anxiety disorders, but all the symptoms cluster around excessive, irrational fear and dread.

    Your world does not stop there because there is cure for anxiety disorder. Anxiety disorders are curable and there are two types of treatments available for an anxiety disorder- medication and psychotherapy.

    Summary: Because people are different anxiety disorder symptoms may vary from person to person.

    Anxiety is the main symptoms of other mental illness called anxiety disorders. Anxiety disorder symptoms may differ from the symptoms of other anxiety disorders, but all the symptoms cluster around excessive, irrational fear and dread.

    Mental health professional are not concerned with normal anxiety. If your anxiety suddenly occur without apparent reason and lasts for weeks to months and happens in most days than not, that is another issue. If anxiety persists in most days than not, and takes longer than six months, it has become an immobilizing disorder.

    The common anxiety disorders are Panic Disorder, Social Phobia, Agoraphobia, Specific Phobia, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Separation Anxiety, Post-traumatic Stress Disorder, and Selective Mutism.

    An anxiety disorder is a recurring and excessive anxiety and worry about events or activities without logical reasons at all lasting for more than six moths and it is interfering with everyday activities, such as going to work, and socializing. A person experiencing anxiety condition finds it difficult to control the feelings of worry and fear. The thing about people with anxiety disorder is that they actually know that what they feel or think is not real and that they are just made-up.

    Anxiety disorders are curable and there are two types of treatments available for an anxiety disorder- medication and psychotherapy.

    The physical symptoms of anxiety disorder are caused by brain sending messages to parts of the body to prepare for the flight-to-fight response. The lungs, heart, and other parts of the body work faster and the brain releases stress hormones, including adrenaline, and that explains that physical symptoms.

    An anxiety disorder is a recurring and excessive anxiety and worry about events or activities without logical reasons at all lasting for more than six moths and it is interfering with everyday activities, such as going to work, and socializing. The thing about people with anxiety disorder is that they actually know that what they feel or think is not real and that they are just made-up.

    Anxiety disorder symptoms may experience psychologically can include:
    o Insomnia
    o Irritability
    o Inability to concentrate
    o Fear of going crazy or dying
    o Feeling unreal and not in control of your behavior

    A person with an anxiety condition may suffer different anxiety disorder symptoms. And because no two individuals are the same, the anxiety disorder symptoms may vary from one person to the other.

  • Test Your Anxiety Response

    Test Your Anxiety Response

    Let us examine and quiz ourselves about our anxiety response. Too much anxiety can stop us from working. How to quiz ourselves about our anxiety response?

    Let us examine and quiz ourselves about our anxiety response. Too much anxiety can stop us from working. All of us experience a lot of anxiety when we are to go for a surgery. Few of us will have no anxiety about that, but some of us will not be able to fall asleep because of anxiety. Quiz yourself about different situations and compare your anxiety response with others.

    We are said to feel anxiety when we are apprehensive about future and fear what may happen. All of us experience a lot of anxiety when we are to go for a surgery. Such events create maximum anxiety.

    Quiz yourself about anxiety. Few of us will have no anxiety about that, but some of us will not be able to fall asleep because of anxiety. Quiz yourself about different situations and compare your anxiety response with others.

  • Self-Help Tips to Stop Anxiety Attacks

    Self-Help Tips to Stop Anxiety Attacks

    Basically, a person who is experiencing intense feeling of anxiety and worry for more than six months is most likely suffering from a severe type of anxiety disorder. Cases of anxiety that involve excessive worrying and stress from relationships, work, environment, or situations are also sure indicators of anxiety disorders. With this, doctors and health practitioners always recommend immediate recommendations whenever anxiety becomes extreme to the point that it is already affecting a person’s daily activities and productivity.

    For those who are suffering from anxiety disorders, these forms of health condition are highly treatable. After thorough examinations and the confirmation that a patient is indeed suffering from anxiety disorder, doctors and health practitioners will then recommend the treatments that will best aid the patient’s condition. These treatments may be in the form of medication, therapy, and herbal or natural remedy.

    Anxiety disorders are among the known psychological conditions that commonly trigger individuals who are experiencing intense pressure and stress. There are even times when some individuals only become aware that they have extreme anxiety conditions only after they have consulted a physician.

    Apart from the three common treatments recommended by physicians, there are other forms of treatments that people can try as means to stop anxiety attacks. Treating anxiety does not necessarily require one to spend a lot of money on medications and expensive treatments. Below are a couple of self-help tips that can aid one in managing and coping with anxiety and stress:

    1. Maintaining a balanced and healthy diet.

    Eating right is probably one of the simplest and the most rewarding ways to manage and cope anxiety attacks. This not only keeps the body fit and healthy, but it also helps control and reduce stress.

    1. Eliminating caffeine.

    Since caffeine is known to trigger tension and anxiety, avoiding too much coffee or soda consumption can really decrease one’s susceptibility to experience anxiety, sudden panic attacks, as well as mood swings.

    1. Building a strong support system

    Support from family and friends is a very important aid for those who are experiencing extreme anxiety conditions. Spending time with people who are emotionally supportive and understanding can really help a person from dealing and coping with anxiety attacks. It is said that the more a person seeks comfort from trusting family and friends, the lesser chances of experiencing sudden anxiety and extreme worrying attacks.

    1. Practicing different kinds of relaxing techniques

    Patients diagnosed with anxiety disorder are oftentimes advised by doctors or health practitioners to try practicing different types of relaxing techniques such as yoga, controlled breathing, and guided imagery. These modes of relaxation really help in reducing stress and anxiety.

    1. Meditating

    Regular meditations is also a good way of reducing one’s susceptibility to experience extreme anxiety and stress. Many people suffering from anxiety disorders prefer to adapt meditation methods like walking meditation and transcendental meditation in their everyday activities.

    Anxiety disorders are among the known psychological conditions that commonly trigger individuals who are experiencing intense pressure and stress. Basically, a person who is experiencing intense feeling of anxiety and worry for more than six months is most likely suffering from a severe type of anxiety disorder. Cases of anxiety that involve excessive worrying and stress from relationships, work, environment, or situations are also sure indicators of anxiety disorders. For those who are suffering from anxiety disorders, these forms of health condition are highly treatable. After thorough examinations and the confirmation that a patient is indeed suffering from anxiety disorder, doctors and health practitioners will then recommend the treatments that will best aid the patient’s condition.

  • Examining Yeast Infection Causes

    Examining Yeast Infection Causes

    If the yeast in our bodies reach more than the normal levels, that’s when yeast infection strikes. Yeast infection causes our bodies to produce too much yeast and is triggered by a fungus called Candida Albicans. The most common symptom of yeast infection is severe itching in the affected area.

    Common Yeast Infections

    Yeast infection can happen to anyone. It affects men, women and even children. The most common types of yeast infection are, vaginal yeast infections, thrush, diaper rashes and nail bed infections.

    Vaginal Yeast Infection

    The first symptom of vaginal yeast infection is noticing a white cheesy discharge from the vagina that causes the area to itch. Experiencing pain during sexual intercourse and urination is another symptom.

    The most frequent yeast infection in women is vaginal yeast infection when there is abnormal growth of yeast in the vagina that causes vaginal burning, itching and discharge. This type of infection is usually caused by taking steroids and antibiotics but it can also be prompted by pregnancy, sperm, diabetes and taking birth control pills. Vaginal yeast infection happens more to women after menopause.

    Thrush

    An indication that of thrush infection seeing white creamy cuts that appear slightly raised anywhere in the mouth. If they are scratched off, these cuts can sting especially. If the infection has spread to the throat, other symptoms of thrush include having trouble swallowing and fever especially

    Thrush is a yeast infection of the mouth. Mothers can also get thrush from their babies through breastfeeding.

    Diaper Rash

    It’s easy to spot a diaper rash. The irritated area of a diaper rash can spread all over a baby’s bottom, their genitalia or in specific areas. It can also appear in the folds of the skin.

    Diaper rashes can also be caused by a yeast infection and it happens to babies not older than two years old and to adults who use diapers. Since the candida fungus thrives in moist places, it’s not uncommon that it would infect the area where the diaper meets the skin. Diaper rashes appear as bright red splotches in the skin and it can occur after taking antibiotics.

    Nail bed Infections

    The most frequent yeast infection in women is vaginal yeast infection when there is abnormal growth of yeast in the vagina that causes vaginal burning, itching and discharge.

    Nail bed infections are painful and the area around the nail will appear swollen and red. The worst kind of nail infection can cause the fingernail to separate from the skin so that the nail bed turns into an ugly shade of white or yellow.

    Yeast infection is a treatable disease and it goes away without any complications. These common types of yeast infections get cleared up in one to two weeks. The best defense against yeast infection causes is having a strong immune system that will protect you from the recurrence of the disease.

    Yeast infection can also occur on the skin under the nails. Aside from the common causes of yeast infection, nail bed infections also happen when the hands are exposed to water frequently or when a manicure had been badly done.

    If the yeast in our bodies reach more than the normal levels, that’s when yeast infection strikes. Yeast infection causes our bodies to produce too much yeast and is triggered by a fungus called Candida Albicans. The most common symptom of yeast infection is severe itching in the affected area.

    The most common types of yeast infection are, vaginal yeast infections, thrush, diaper rashes and nail bed infections.

  • What You Must Know About Yeast Infections in the Ears

    What You Must Know About Yeast Infections in the Ears

    What Causes this Infection?

    The ears are the perfect place for a yeast infection to form, because the yeast grows well in damp areas. The Eustachian tubes can support yeast infections at their openings; as anyone who has had an ear infection knows, this will be highly unpleasant.

    The good type of bacteria that you have in ordinary circumstances kills yeast, keeping the yeast population under control. Often, a person takes antibiotics to kill bacteria that are causing an infection in the sinuses or elsewhere. This leaves a wide open door for the yeast to multiply and cause a raging yeast infection.

    What Are the Symptoms?

    Yeast infections can also cause shooting pains in the affected ears.

    A yeast infection in the ear will cause an itchy feeling inside the ear and on any outside surface that is affected by the condition. Yeast infections often cause a white discharge, and the ears are not immune from this side effect.

    You must look for the right symptoms if you suspect a yeast infection in either your ears or your child’s ears. Ear infections vary widely as to cause, so be sure that you know what you are treating before you start administering medication.

    If your child is too young to tell you what is wrong, you may notice him or her tugging at the ear. Often, children have difficulty sleeping when they have ear infections.

    How Can it Be Treated?

    You should see a doctor to confirm that you or your child are indeed suffering from a yeast infection of the ear and not another type of ear infection. It is wise to seek medical help as soon as you suspect a yeast-based ear infection, as the condition can be quite painful if left untreated. Sometimes, a yeast infection can “hitch a ride” in the bloodstream and cause infections in other areas of the body.

    The ears are the perfect place for a yeast infection to form, because the yeast grows well in damp areas. The Eustachian tubes can support yeast infections at their openings; as anyone who has had an ear infection knows, this will be highly unpleasant.

    A yeast infection in the ear will cause an itchy feeling inside the ear and on any outside surface that is affected by the condition. You should see a doctor to confirm that you or your child are indeed suffering from a yeast infection of the ear and not another type of ear infection. Sometimes, a yeast infection can “hitch a ride” in the bloodstream and cause infections in other areas of the body.

    Sometimes, it is hard for doctors to diagnose the ear infection correctly. Children can get over an ear infection without having to take antibiotics.

  • Truth About What A Yeast Infection Looks Like

    Truth About What A Yeast Infection Looks Like

    How to Identify a Yeast Infection

    Yeast infections can also occur in the skin between toes and fingers. In this case, it will look dry and red and feel quite irritated. Sweaty socks can often contribute to this problem, so go for socks that provide a looser fit and allow your feet to have some circulation.

    Often, you will notice a red patch of skin that looks swollen and inflamed. The soft tissues surrounding the vagina may also become irritated and swollen. Excessive dryness of the vaginal area is another indicator that you may have a yeast infection.

    At some time in your life, you will probably need to know what a yeast infection looks like. A yeast infection will have different characteristics depending on which body part it has attacked.

    Children and babies still in diapers may also develop a yeast infection from the wet, warm environment. The yeast infection on a baby’s bottom will look similar to the red patches of rash mentioned earlier in the article.

    When found in the ear, a yeast infection looks like a standard ear infection, causing the ear to look swollen or red. There may be a cottony discharge that comes from the affected ear.

    Babies usually get yeast infections in their mouths, where the fungus finds a wet, enclosed space in which to live. This type of yeast infection often resembles a layer of white, milky mucus over a red area of the skin. When the mouth is in this condition, it makes drinking and eating painful and difficult.

    A vaginal yeast infection has to be the most well known type of yeast infection. Once in their lives, up to 75% of many women suffer from this condition at least. It is important to know what this kind of yeast infection looks like.

    Other Symptoms of Yeast Infections

    You can begin treating this condition much more quickly than before once you are acquainted with what a yeast infection looks like. Always consult with a doctor before taking medications, as some medicines can actually cause a future yeast infection to be more resistant to drugs.

    Yeast infections in the ear can also be identified in children by the affected child’s behavior. Often, the child will act fussy due to the ear pain, or repeatedly pull on or rub the infected ear. Children with ear infections usually have trouble sleeping.

    Yeast infections in the ear can also be identified in children by the affected child’s behavior.

    A vaginal yeast infection has to be the most well known type of yeast infection. It is important to know what this kind of yeast infection looks like.

    At some time in your life, you will probably need to know what a yeast infection looks like. The yeast infection on a baby’s bottom will look similar to the red patches of rash mentioned earlier in the article.

    Vaginal yeast infections also present with a host of other symptoms. You may notice a difference in coloration when discharge is due to a yeast infection.

  • Scrapbooking with Images over Images

    Scrapbooking with Images over Images

    Thanks to scrapbooking and its many practitioners, we now can share and enjoy photographs enhanced by other visuals to be able to convey emotions, memories and the story behind them. While scrapbooking may not be for everyone, it can hardly be argued that anyone who views a wonderfully made scrapbook will enjoy the experience.

    While there are no set rules and guidelines on how to create a scrapbook, the most basic and important trait one will need is creativity. The person who makes a scrapbook will need to be able to tell a story from photographs and some other items.

    Simply put, you do not have to limit yourself and your creativity by simply adding other items and materials to your scrapbook layouts. You can creatively use your own sketches in scrapbooking. Don’t let this stop you from this endeavor if you don’t happen to be good at sketching.

    You can also create or transform certain images into sketches by using your personal computer. The creative sketch you use in scrapbooking need not even be your own or even electronically achieved.

    How about exercising your creativity further by using some sketches in your scrapbooking projects. Instead of using other mediums to develop your photographs to tell a story, why not expand your snapshots by making actual sketches around it.

    Using these commercial scrapbooking items need not take away from your creativity in producing your scrapbook layouts. While it may be ideal and easy to use the traditional scrapbooking elements in your layout, why not go step further and use materials you can scrounge up that actually belongs to that snapshot.

    Some photographs can convey a complete story all by itself but more often than not, some photographs are simple or too vague to be able to tell the viewer something. It is difficult to be able to tell much about the image if the person viewing a photo has no personal memory of that particular snapshot.

    If you really think about it, scrapbooking is the process of putting together seemingly different images and items together to create a synergized layout that tells a story through a visual dialogue. Not all photographs are created equal.

    Using these commercial scrapbooking items need not take away from your creativity in producing your scrapbook layouts. While it may be ideal and easy to use the traditional scrapbooking elements in your layout, why not go step further and use materials you can scrounge up that actually belongs to that snapshot. Instead of using other mediums to develop your photographs to tell a story, why not expand your snapshots by making actual sketches around it. Simply put, you do not have to limit yourself and your creativity by simply adding other items and materials to your scrapbook layouts. The creative sketch you use in scrapbooking need not even be your own or even electronically achieved.

    You can cut out and make your own elements for use in a scrapbook but if you are pressed for time and can not find the right visuals within your own things, you can always resort to the vast items available for purchase from scrapbooking supplies and stores. More and more people use these items for their scrapbooking and this is backed up by the fact that more and more scrapbooking elements and items are introduced in the market to answer the consumer demand.

    Why not incorporate a sketch done by the subject of the photograph or photographs you are trying to showcase. If you are making a layout for your young child, you can add their personal sketches into the layout for a truly creative scrapbook.

  • Where to Get Ideas for Scrapbooking?

    Where to Get Ideas for Scrapbooking?

    There are some helpful books and magazines available to help those creative juices start to flow. Here are some books and magazines that help me when I am in a mental block.
    Becky Higgins Creative Sketches is a must have for every scrapbooker. You can use the sketches and layouts as inspiration or you can copy them exactly for absolutely no thinking whatsoever.
    Creating Keepsakes Magazine is a great magazine for the intermediate to advanced scrapper. It focuses on several different techniques and has many articles to help inspire you.


    Simple Scrapbooks Magazine is a magazine for the beginner and more simple layout kind of person. It has the same structure as Creating Keepsakes for they are sister magazines.
    There are many helpful ideas in the media. Each one offers different things. To get a book you would really use a lot, you have to look at your own scrapbooking techniques and what your focus is on.

    There are some helpful books and magazines available to help those creative juices start to flow. Creating Keepsakes Magazine is a great magazine for the intermediate to advanced scrapper. Simple Scrapbooks Magazine is a magazine for the beginner and more simple layout kind of person.

  • Free Digital Scrapbooking Themes

    Free Digital Scrapbooking Themes

    You probably have many questions if you are a digital scrapbooking beginner. You like the idea of digital scrapbooking, but you don’t want to sink a lot of money into it until you know whether it will be rewarding.

    Definition of Digital Scrapbooking

    Digital scrapbooking is the act of creating images, photos, journaling, and extra “touches” to preserve your memories in digital instead of physical form. Scrapbooking software is available free on the Internet, or you can use a standard Microsoft Word program.

    Digital Scrapbooking Themes

    Once you have a central theme, you can set themes for individual pages. A main vacation theme might have page themes of transportation, hotel, beach, restaurants, and activities. You can get free digital scrapbooking themes for both individual and overall pages.

    Free Digital Scrapbooking Theme Kits

    Free digital scrapbooking themes are available in kits at several Internet websites. You might combine similar themes or use the elements for your own theme. Downloading two or three free digital scrapbooking theme kits that are focused on sports would give you elements to complete several coordinated, but different pages in a sports-themed work.

    DIY Digital Scrapbooking Themes

    A 50th wedding anniversary scrapbook might have a nostalgic antique theme. Imagine an antique store or a trunk of old clothing and faded letters. With imagination, you can create your own backgrounds for free digital scrapbooking themes on old memories.

    Picture a page with a faded school building background. Another page theme might begin with a background of alphabet letters or “spelling words” written in script and arranged at angles. In a matter of moments, you have two free digital scrapbooking themes for school memories.

    A second page theme might be antique cars, a faded background of vehicle graphics setting the stage for photos of the couple’s first car, or every car they ever owned. Smaller mirrors, lace and ribbon elements could complete the theme. With a few minutes of thought, you have three free digital scrapbooking themes for your 50th wedding anniversary scrapbook.

    Your status as a digital scrapbooking beginner does not mean you can not approach digital scrapbooking themes as do-it-yourself projects. If you are willing to invest a little creativity, you will find an abundance of free digital scrapbooking themes on the Internet.

    Memories of school days will be placed on backgrounds specifically designed for school. What kind of background fits the description? With very little work, you can create your own backgrounds for free digital scrapbooking themes on school days.

    If you want a digital scrapbook cowboy hat theme, begin by thinking of symbols you connect with that idea. You might make a page that looks like the inside of a stable. You have just given yourself another free digital scrapbooking theme.

    Gleaning Digital Scrapbooking Themes

    Scrapbook magazines and stores offer many themes, some digital. You can adapt non-digital themes with a little practice if you are creative.

    Another source of free digital scrapbooking themes is the website postings of those who are eager to share their own work. These are easily found by doing an online search. You can often glean themes for individual pages from the examples offered if you have a basic theme in mind.

    Final Tips on Digital Scrapbooking Themes

    Wherever you get your digital scrapbooking themes, keep in mind that backgrounds should always complement the colors in the photographs that will go on each page. “Elements” are extra decorative objects added to the page.

    Once you have a central theme, you can set themes for individual pages. A main vacation theme might have page themes of transportation, hotel, beach, restaurants, and activities. You might combine similar themes or use the elements for your own theme. Your status as a digital scrapbooking beginner does not mean you can not approach digital scrapbooking themes as do-it-yourself projects. If you have a basic theme in mind, you can often glean themes for individual pages from the examples offered.